Jet lag is the name for a set of symptoms that are experienced when a person crosses timezones. It’s a form of sleep disorder that not only affects sleep but causes other systems in the body. It’s not a dangerous condition but it can affect the quality of your travels. There are a number of treatments for jet lag but the main method of management is natural treatment with supplements. You can read more about these supplements at Research and You, a website which publishes expert reviews of natural supplements.
What causes jet lag?
Jet lag is caused by desynchronization between the natural biological clock (circadian rhythm) and the cues from the environment. In order to cope with the environmental changes that occur during the day, our body has a biological clock which governs the release of certain hormones to cope with expected environmental changes. For example, your body anticipates that you will go to sleep after 16 hours of being awake, so it causes your blood vessels to dilate and your metabolism to slow down to prepare for sleep. There are environmental cues which can alter this. For example, high levels of light inhibit the release of a hormone called melatonin, which prevents all of the physiological changes that facilitate falling asleep.
As you can imagine, if your body is expecting you to fall asleep in 8 hours, and you cross a time zone that is 3 hours behind, you will begin to feel tired 3 hours before you would go to sleep in the new time zone. This can cause fatigue. The reverse is also true if your body is expecting you to go to sleep at certain time but you crossed a time zone that is ahead of you, the time you would normally go to bed does not sync up with what your body is expecting.
The biological clock might sound a little bit pseudoscientific, but there is actually strong research that is looking at an area of the brain called the suprachiasmatic nucleus, which contains proteins that stick together for a number of hours and when they release, the signal feeds back and causes a number of effects to bring about sleepiness
What are the symptoms of jet lag?
The symptoms of fatigue and insomnia are well understood because it is literally just your body’s sleep clock being out of sync with the environment. But there are a number of other symptoms that are little bit more difficult to explain. These include:
And a number of other symptoms which are associated with a sleep disorder like confusion, headache, irritability and dizziness.
All of the gastrointestinal symptoms that are experienced are thought to be because the same circadian rhythm that governs sleep, governs our eating cycle as well. It’s quite well-known that a body develops a clock for when we eat. We tend to become hungry at the same time every day.
The severity of the symptoms range from person to person and how big a time difference there is between the two time zones from which they left and arrived respectively.
More about natural treatments for jet lag
Natural treatments for jet lag include melatonin and are often taken to help a person fall asleep. The natural treatment need not include melatonin, but may include the other natural ingredients which have similar effects. They also include a variety of vitamins and minerals that help the muscles and brain to relax. Another fundamental ingredient of them is amino acids that help to reset and readjust the biological clock to its new environment.
There has also been some success using these natural supplements to downright prevent the onset of jet lag symptoms completely.
Some other ideas to consider are:
- Adjusting your routine before you cross the time zones. For example, if you are crossing a timezone that is 2 hours behind, then you should try to go to bed a few hours later for a week or two before traveling.
- Beware of alcoholic and caffeinated beverages because these can affect your sleep cycle.
- Drink plenty of water while traveling as this can help you to cope with the temperature changes and prevent dehydration.
Whatever the case, make sure to look after yourself using these techniques and the right supplement so that you can enjoy your holiday to the fullest without it being interrupted by jet lag.
The Best Casinos in The World for a Bachelor Party
When preparing for a bachelor party, many interesting and exciting ideas come to mind. However, some classics never get old and remain on the list of top choices. And casino venues with a variety of facilities are among them.
Sure, these days, you can access the fast payout casinos with a single click, choose your favorite, and enjoy your time even without leaving your house. But let’s agree that nothing beats the thrill of real-world gambling experience and heart-to-heart communication with friends, especially when it comes to your bachelor party.
At renowned and full-service gambling establishments, you can find all the necessary conditions for a fun and entertaining day. Playing thrilling games with friends in the daytime and throwing a party with drinks and fun activities at night – you have a full package of options to choose from.
But which casinos to pick? If you can’t decide on the best destinations worth trying, check the ones highlighted below.
The first name on our list belongs to The Venetian. It is a beloved tourist destination that can easily be associated with luxuriance and wealth.
One of the main perks of The Venetian is its impressive range of places for an incredible nightlife experience. One such example is the TAO Nightclub, a must-visit spot for anyone who likes to dance and get energy from an enthusiastic crowd. And after dancing, you can relax a bit by playing at Luotettava casino.
And if you are in the mood for a unique show with wild-west vibes, the Atomic Saloon Show is an excellent option. This show is a one-of-a-kind mix of aerial acrobatics, comedy, and adult-oriented entertainment.
For food lovers, The Venetian provides diverse dining options to suit any budget or taste. You can have some of the best steaks at Delmonico’s Steakhouse or head to The Dorsey for exclusive cocktails. Trustworthy Brewing is also a good option for casual evenings with pub-style food and great beer.
And, of course, what kind of bachelor party in Las Vegas can be without some gambling? The casino located in The Venetian covers all the slot machines and tables you could want to play, as well as a large poker room for poker fans.
The list of the best hotels for bachelor parties would surely be incomplete without The D, especially if you are after a more budget-friendly option.
This place comes with old-school classic vibes, a variety of casino entertainment options, and a never-ending party atmosphere that goes on all year round. All these combined make The D an excellent destination for a hard-to-forget bachelor party.
Even though the dining options are relatively limited here and room offerings have basic conditions, at The D, you can enjoy the perk of Circa’s Stadium Swim, which is one of the most popular pools in the downtown area.
Plus, before you go to explore all the offerings of Fremont Street, you can enjoy a mouth-watering dinner at Andiamo Steakhouse.
Montreal Casino, or Casino de Montreal, is one of the biggest gaming facilities in the world, with over four thousand people.
Visitors of this casino can try their luck at more than 150 gambling tables and three thousand slot machines across the floors.
This place is also known for its hospitality, so you can be sure that your bachelor party here will be on a high level.
However, the casino is not the only destination where you spend your day. Some other attractive activities that will make your bachelor party fun and exciting include
- Jet Boating,
- And Paintball.
Also, if your bachelor party is between June 28 and July 2, you can participate in some great free shows at the Montreal International Jazz Festival. It offers a wide diversity of concerts you can participate in during the weekend.
The next not less popular destination for bachelor parties is Bellagio. It is a famous resort and spa and one of the best gambling venues, perfect for hosting your important day.
The main attraction of the casino is its poker games and tournaments. So, it is more suitable for people who are highly experienced in poker. You can visit the world’s highest poker room if you and your friends have enough budget. The buy-in here is a minimum of $ 20,000.
The Bellagio casino has a modern style and features a “fat” jackpot worth millions and over 2,300 slot games. They also have an exclusive lounge that gives the vibes of a top-notch bar. Here, you can expect to see and try some of the rarest whisky brands worldwide.
Not long ago, in the 19th century, Atlantic City was mainly known as a mere resort. Already today, it has become one of the most-visited places people like to host their bachelor parties. And the Borgata Casino is among the must-visit spots visitors frequent.
This gambling facility opened its doors back in 2003 after redesigning and has been created with the goal of impressing and attracting celebrities. One of the biggest buildings in Atlantic City is the main tower of Borgata. In addition, this place can accommodate more than four thousand people.
Thanks to its style, service quality, and popularity, Borgata has hosted some of the most well-known celebrities globally. If you visit this casino, you will have a chance to play a lot of incredible games together with your friends. Whether you are a fan of Scraps or Roulette, Borgata has got you covered.
After an energetic day, you can relax your body and mind at a well-equipped spa with experienced professionals.
A bachelor party is a crucial day in anyone’s life, and deciding where and how to spend it can be challenging. The world, indeed, is full of amazing and incredible places.
In this article, we have highlighted some of the most popular places millions of people worldwide like to visit. So, you can take them as a reference for potential choices.
But your final choice of destination depends mainly on your preferences, budget, habits, and desires.
The Essential Guide to Exploring Cancun’s Nightlife
Cancun, Mexico, is renowned for its vibrant nightlife and exciting entertainment options. From beachfront bars to high-energy nightclubs, the city has something for everyone. So whether you’re looking for a romantic evening out or an all-night dance party, Cancun has plenty of options. We’ve compiled this essential guide to exploring Cancun’s nightlife to help you get the most out of your visit.
When dining in Cancun, there are countless restaurants and bars. From traditional Mexican eateries to upscale restaurants serving international cuisine, there’s something for every taste and budget. Head to one of the city’s many beachfront bars and restaurants for an unforgettable evening with friends. Here you can enjoy delicious food and drinks while viewing the Caribbean Sea.
Cancun is home to some of the best clubs and discos in Mexico. Whether searching for a location to boogie or simply wishing to lounge around with friends, you’ll discover numerous sites to fiesta all night. Numerous of the municipality’s nightspots feature live tunes and DJs spinning a range from salsa and reggaeton to hip-hop and electronic music. To guarantee your evening proceeds as effortlessly as possible, inquire with your hotel receptionist about dress regulations and entry fees before venturing out.
The nightlife in Cancun is legendary and for good reason. From beachfront bars to high-energy nightclubs, the city has something for everyone. So whether you’re looking for a romantic evening out or an all-night dance party, Cancun has plenty of options. Here are some of the best night-outs in Cancun to help make your visit even more memorable.
No expedition to Cancun is consummate, exclusive of a vacation to one of the metropolis’s innumerable beachfront taverns. Here you can appreciate delectable edibles and potables while apprehending the arresting vistas of the Caribbean Sea. Numerous of these beachfront sites as well boast live music and disc jockeys spinning everything from salsa and reggaeton to hip-hop and electronic music. With its marvelous ambiance and picturesque scenery, it is no surprise that beachfront bars are favored among locals and sightseers.
If you take a break from the revelry, why not investigate some of Cancun’s shopping centers? The city is home to multiple large emporiums where you’ll find everything from couturier clothing stores to trinket shops retailing traditional Mexican handicrafts. You can also snag great bargains on jewelry and electronics at one of the city’s flea markets. But, no matter what shopping experience you’re seeking, there’s something for everyone in Cancun.
No journey to Cancun would be finished without a stop at Mexico Cancer Clinic, one of Latin America’s preeminent oncology treatment centers. MCC offers modern cancer care for grown-ups and youngsters with every kind of cancer. The clinic also provides specialized programs for those receiving chemotherapy or radiation therapy while visiting Mexico. So whether you’re looking for information on cancer treatment options or need a spot to unwind after a long night out in the city, MCC is worthy of consideration during your stay in Cancun.
As with any famed holidaymaker spot, exercising prudence is essential when visiting Cancun. Ensure you abstain from straying unaccompanied at night and remain aware of your environment. Moreover, persistently keep your identification and other critical documents safe. Finally, if you’re heading out to the nightspots, guarantee you have a dependable form of conveyance so you can get home securely.
Cancun offers a unique nightlife experience that can’t be found anywhere else. From beachfront bars to high-energy nightclubs, the city has something for everyone. So whether you’re looking to grab a bite to eat or spend the night dancing, Cancun has plenty of options. Be sure to also visit Mexico Cancer Clinic during your stay for an unforgettable experience. Cancun will surely make your trip memorable with its great vibes and beautiful scenery.
What you need Before Visiting Colombia in 2023
Colombia has always been a beautiful country with a rich culture and history. Each year many people are eager to visit. However, before you plan your trip, it’s important to be aware of the requirements and regulations for visiting the country.
First and foremost, all travelers to Cartagena Colombia safety must have a valid passport. Your passport must be valid for at least six months after your planned date of departure from Colombia. It is also important to check with your country’s embassy in Colombia to see if any additional travel documents are required.
In addition to a valid passport, travelers to Colombia must also have a valid visa. The type of visa required will depend on the purpose of your trip and the length of your stay. Depending on the passport you have there are not many requirements to visit Colombia. Tourist visas are typically valid for 90 days, while business visas are valid for 180 days. If you plan to stay in Colombia for a longer period of time, you will need to apply for a different type of visa.
Before you travel to Colombia, it is also important to have travel insurance. This will help cover any medical expenses or other costs if something unexpected happens during your trip. It’s also a good idea to check if your insurance covers you in Colombia, if not, you may want to consider getting travel insurance specifically for Colombia.
When it comes to vaccinations, it is recommended that travelers to Colombia have their routine vaccinations up to date, such as measles, chickenpox, and the flu. Additionally, it is also recommended that travelers get vaccinated for yellow fever if they plan to visit areas of Colombia where the disease is present.
When it comes to packing, it’s important to be aware of the climate and culture of the country. Colombia is a tropical country, so it’s a good idea to pack lightweight clothing and sunscreen. it’s also important to bring comfortable shoes as you will do a lot of walking.
During your trip, it is important to be aware of your surroundings and to take the necessary precautions to ensure your safety. It’s a good idea to avoid walking alone at night and to avoid carrying large amounts of money with you. It’s also important to be aware of local laws and customs, and to respect them while you are in the country.
In conclusion, visiting Colombia can be an exciting and enriching experience, but it’s important to be aware of the requirements and regulations for traveling to the country. Make sure you have a valid passport and visa, travel insurance, and vaccinations, and be mindful of your safety and the local laws and customs. With proper planning and preparation, your trip to Colombia can be a memorable and enjoyable experience.
Meet Cole and Adela
We have been wearing out our jandals (Kiwi for flip-flops) on our travel adventures around the world since 2009. We think our blog is thought provoking and a little witty. But we have been proven wrong before. Find out more about us here...
New on Four Jandals
- The Best Casinos in The World for a Bachelor Party October 30, 2023
- 7 Tips for Organising an Amazing NYC Bachelor Party October 4, 2023
- The Essential Guide to Exploring Cancun’s Nightlife October 3, 2023
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