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Everything You Need To Know About Jet Lag

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Jet lag is the name for a set of symptoms that are experienced when a person crosses timezones. It’s a form of sleep disorder that not only affects sleep but causes other systems in the body. It’s not a dangerous condition but it can affect the quality of your travels. There are a number of treatments for jet lag but the main method of management is natural treatment with supplements. You can read more about these supplements at Research and You, a website which publishes expert reviews of natural supplements.

What causes jet lag?

Jet lag is caused by desynchronization between the natural biological clock (circadian rhythm) and the cues from the environment. In order to cope with the environmental changes that occur during the day, our body has a biological clock which governs the release of certain hormones to cope with expected environmental changes. For example, your body anticipates that you will go to sleep after 16 hours of being awake, so it causes your blood vessels to dilate and your metabolism to slow down to prepare for sleep. There are environmental cues which can alter this. For example, high levels of light inhibit the release of a hormone called melatonin, which prevents all of the physiological changes that facilitate falling asleep.

As you can imagine, if your body is expecting you to fall asleep in 8 hours, and you cross a time zone that is 3 hours behind, you will begin to feel tired 3 hours before you would go to sleep in the new time zone. This can cause fatigue. The reverse is also true if your body is expecting you to go to sleep at certain time but you crossed a time zone that is ahead of you, the time you would normally go to bed does not sync up with what your body is expecting.

The biological clock might sound a little bit pseudoscientific, but there is actually strong research that is looking at an area of the brain called the suprachiasmatic nucleus, which contains proteins that stick together for a number of hours and when they release, the signal feeds back and causes a number of effects to bring about sleepiness

What are the symptoms of jet lag?

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The symptoms of fatigue and insomnia are well understood because it is literally just your body’s sleep clock being out of sync with the environment. But there are a number of other symptoms that are little bit more difficult to explain. These include:

  • Indigestion
  • Constipation
  • Diarrhea
  • Nausea
  • Sweating

And a number of other symptoms which are associated with a sleep disorder like confusion, headache, irritability and dizziness.

All of the gastrointestinal symptoms that are experienced are thought to be because the same circadian rhythm that governs sleep, governs our eating cycle as well. It’s quite well-known that a body develops a clock for when we eat. We tend to become hungry at the same time every day.

The severity of the symptoms range from person to person and how big a time difference there is between the two time zones from which they left and arrived respectively.

More about natural treatments for jet lag

Natural treatments for jet lag include melatonin and are often taken to help a person fall asleep. The natural treatment need not include melatonin, but may include the other natural ingredients which have similar effects. They also include a variety of vitamins and minerals that help the muscles and brain to relax. Another fundamental ingredient of them is amino acids that help to reset and readjust the biological clock to its new environment.

There has also been some success using these natural supplements to downright prevent the onset of jet lag symptoms completely.

Some other ideas to consider are:

  • Adjusting your routine before you cross the time zones. For example, if you are crossing a timezone that is 2 hours behind, then you should try to go to bed a few hours later for a week or two before traveling.
  • Beware of alcoholic and caffeinated beverages because these can affect your sleep cycle.
  • Drink plenty of water while traveling as this can help you to cope with the temperature changes and prevent dehydration.

Whatever the case, make sure to look after yourself using these techniques and the right supplement so that you can enjoy your holiday to the fullest without it being interrupted by jet lag.

Cole is one half of New Zealand's leading adventure travel blogging couple who have been wearing out their jandals around the world since 2009. He loves any adventure activities and anything to do with the water whether it is Surfing, Diving, Swimming, Snorkeling or just lounging nearby on the beach. You can follow Cole on Google+. Or consider following us via RSS Feed, Twitter, Facebook and subscribe to our Newsletter.

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Visiting the UK for the First Time? 10 Things to Consider Doing (2024)

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Are you planning a trip to the United Kingdom and feeling a little overwhelmed with all there is to do? No worries! The UK is packed with history, culture, and beautiful landscapes, making it an exciting destination for any traveler. To help you get started, here are ten things you should consider doing on your first visit.

1. Explore London’s Iconic Landmarks

London is often the starting point for many visitors, and for good reason. The city is bursting with iconic sights that you’ve likely seen in movies or read about in books. Be sure to check out:

  • The Tower of London: Learn about its rich history and see the Crown Jewels.
  • Buckingham Palace: Try to catch the Changing of the Guard ceremony.
  • The Houses of Parliament and Big Ben: Snap some photos of these famous structures.
  • The London Eye: Get a bird’s eye view of the city from this giant Ferris wheel.

Walking along the River Thames will give you a great perspective of the city’s skyline, too!

2. Take a Day Trip to Stonehenge

Just a couple of hours away from London, Stonehenge is a prehistoric marvel that has stood on the British landscape for thousands of years. It’s a UNESCO World Heritage site and one of the most famous landmarks in the UK. Many tours are available that can provide round-trip transportation and insightful commentary about this mysterious stone circle.

3. Discover the Scottish Highlands

If time allows, venture north to Scotland and experience the breathtaking beauty of the Scottish Highlands. With its rugged mountains, serene lochs (lakes), and sweeping glens (valleys), it’s an area of outstanding natural beauty. You might even want to try spotting the elusive Loch Ness Monster while you’re there!

4. Play the Irish Lottery

While exploring the UK, many travelers try their luck with the Irish Lottery. While based in Ireland, the Irish Lotto remains popular in the UK among locals and visitors alike. People can purchase a ticket from authorized retailers like Lottoland.

5. Visit Historical University Towns

The UK is home to some of the world’s most prestigious universities, and the towns of Oxford and Cambridge are well worth a visit. Wander around the historic college buildings, admire the architecture, and maybe even take a punt (boat) down the river. Both towns have a unique charm and are brimming with history and culture.

6. Enjoy Traditional British Cuisine

Your trip won’t be complete without trying some traditional British food. Fish and chips are a must-have, ideally enjoyed by the seaside. Also, don’t miss out on a classic Sunday roast at a local pub, complete with Yorkshire pudding and gravy. For something sweet, afternoon tea is a charming British tradition where you can indulge in scones, sandwiches, and a selection of teas.

7. Wander Through the Lake District

The Lake District is England’s largest National Park and a UNESCO World Heritage site, renowned for its stunning lakes, forests, and mountains. It’s the perfect place for outdoor enthusiasts. Whether you prefer hiking, cycling, or simply picnicking by the water’s edge, the natural beauty here is sure to leave you in awe. Don’t forget to visit the charming villages like Windermere and Keswick.

8. Experience the Welsh Culture in Cardiff

Cardiff, the capital of Wales, offers a blend of ancient history and modern Welsh culture. Explore Cardiff Castle, stroll through Bute Park, or catch a rugby match to experience the national sport and passion of Wales. The city also boasts a vibrant waterfront at Cardiff Bay, where you can find delicious Welsh cuisine and entertainment.

9. Attend a West End Show in London

For theatre lovers, attending a show in London’s West End is a must-do. The area is famous for its high-quality theatrical productions, ranging from musicals and comedies to classic dramas and new works. There’s something magical about spending an evening in one of the historic theatres, enjoying world-class performances that you’ll remember long after the curtain falls.

10. Visit the Giant’s Causeway in Northern Ireland

A trip to the UK wouldn’t be complete without seeing the Giant’s Causeway in Northern Ireland. This natural wonder consists of 40,000 interlocking basalt columns, give or take, resulting from an ancient volcanic eruption. Legend says it was built by giants, and as you walk the coastal path with the Atlantic Ocean crashing beside you, it’s easy to see why this myth persists. It’s a truly unique and unforgettable sight.

Remember, the UK is more than just its sights; it’s the experiences and the people that make a trip truly memorable. So, chat with locals, take in the scenery, and immerse yourself in the culture. Have a fantastic trip!

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Did you get receive an inheritance or own the Lottoland’s lottery and are planning a trip to the UK? Here are 10 things to consider doing next time you visit the United Kingdom.

 

 

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Exploring Equatorial Guinea: A Journey through the Heart of Africa

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Tucked away in the western part of Central Africa lies Equatorial Guinea, a nation often referred to as the “Heart of Africa” due to its geographical location straddling the equator. This small yet captivating country comprises the mainland region called Rio Muni and several islands, with Bioko being the largest and most populous. Exploring Equatorial Guinea is akin to embarking on a journey through a microcosm of Africa’s diverse landscapes, cultures, and history. So, if you are in the mood to plan a trip to this wonderful land, make sure to check out eVisa in order to keep things going easily and plan stress-free.

A Tapestry of Landscapes

Equatorial Guinea’s geography is as varied as it is stunning. From dense rainforests to pristine beaches and volcanic landscapes, this country offers a tapestry of natural wonders waiting to be discovered. The lush rainforests of Bioko Island are a haven for biodiversity, home to rare species such as the drill monkey and the African grey parrot. Hiking through the dense foliage, one can encounter cascading waterfalls, hidden lagoons, and endemic flora that thrive in this ecological paradise.

Venturing to the mainland, Rio Muni unveils a different facet of Equatorial Guinea’s landscape. Here, expansive savannas stretch as far as the eye can see, interrupted by winding rivers and rolling hills. The Monte Alen National Park, a UNESCO Biosphere Reserve, offers intrepid travelers the chance to witness elephants, gorillas, and other wildlife roaming freely in their natural habitat. Explorations along the Rio Muni River reveal traditional villages where ancient customs and traditions are still preserved, providing a glimpse into the rich cultural tapestry of Equatorial Guinea.

Cultural Encounters

Equatorial Guinea is a melting pot of cultures, with influences from indigenous tribes, Spanish colonial heritage, and neighboring African nations. This diversity is reflected in the country’s vibrant music, dance, and cuisine. Traditional rhythms reverberate through the streets during festivals and celebrations, where locals clad in colorful attire showcase their ancestral dances passed down through generations.

The capital city, Malabo, offers a fascinating blend of old-world charm and modernity. Spanish colonial architecture stands side by side with contemporary structures, creating a unique juxtaposition of styles. The bustling markets of Malabo are a feast for the senses, with vendors selling fresh produce, spices, and handicrafts crafted by local artisans. Exploring the city’s museums and galleries provides insight into Equatorial Guinea’s history, from its pre-colonial roots to its struggle for independence and subsequent development.

Island Escapes

Equatorial Guinea’s islands offer a perfect escape for those seeking sun, sand, and sea. Bioko Island boasts pristine beaches fringed by coconut palms, where azure waters beckon travelers to swim, snorkel, and dive amidst colorful coral reefs teeming with marine life. The island’s volcanic peaks provide a dramatic backdrop for exploration, with opportunities for hiking, birdwatching, and even volcano trekking for the adventurous.

Off the coast of Rio Muni lies the tranquil island of Annobón, a secluded paradise untouched by mass tourism. Here, time seems to stand still as visitors immerse themselves in the laid-back island lifestyle, characterized by warm hospitality and breathtaking natural beauty. Snorkeling in crystal-clear waters, exploring hidden coves, or simply unwinding on deserted beaches are among the activities that make Annobón a hidden gem waiting to be discovered.

Conclusion

Exploring Equatorial Guinea is a journey of discovery, where every corner reveals a new facet of Africa’s rich heritage and natural splendor. From the lush rainforests of Bioko to the pristine beaches of Annobón, this small yet diverse country offers endless opportunities for adventure, cultural immersion, and relaxation. Whether you’re a nature enthusiast, a history buff, or simply seeking an off-the-beaten-path destination, Equatorial Guinea promises an unforgettable experience that will leave a lasting impression on all who visit.

 

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How Gaming Inspires Real-World Adventure

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Video games have gone well beyond just entertainment; they can now open doors to real-world exploration and adventure too. Their unique ability to take players to new worlds, albeit virtual ones, can motivate players to go out on their own to experience those locations, cultures, and adventures first-hand. A trend that’s gaining popularity with gamers is seeking out these virtual experiences in the real world to bridge the gap between the two realms. After all, they’ve already visited these diverse cultures virtually. In this article, we look at the impact gaming has had on our desire to explore and connect with the world around us.

The Influence of Gaming on Travel Choices

The immersive worlds of video games serve as more than just backdrops for storytelling and gameplay; they can be jumping-off points for real-world exploration. Games like Assassin’s Creed, which explores various historical settings, including cities, landscapes, and cultures in detail, and Yakuza, which unfolds the heart of Tokyo, have piqued the curiosity in gamers, motivating them to explore these destinations themselves.

These games have rich narratives and often take place in authentic settings, giving players a close-up look at the spirit of different locales, from the ancient streets of Rome to the bustling districts of modern-day Japan. This virtual tourism not only enriches the gaming experience but also influences travel choices, as players seek to experience the depth and authenticity of the cultures and places they’ve grown to admire in their digital adventures.

Las Vegas and Online Casinos

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Las Vegas is one of the best examples of how gaming—video games and online casinos—inspires real-world adventure. For those who don’t live in the Southwestern United States, getting to the entertainment capital of the world requires planning and long-distance travel. However, you can find aspects of the city’s glittering appeal in various video games and online platforms that offer a virtual taste of one of the world’s most famous cities.

These digital experiences, from the strategy of blackjack to slot machines’ virtual spins, mirror the excitement of Las Vegas, motivating gamers to experience the city in person. Titles like Fallout: New Vegas and numerous casino-themed games have significantly shaped perceptions, enticing gamers with a virtual Las Vegas adventure to seek the authentic entertainment, sounds, and sights of the Strip, boosting tourism as players pursue the excitement they’ve first encountered online.

From Virtual to Reality: Other Popular Destinations Inspired by Gaming

Within video games, distant and fictional worlds are available for us to explore with the tap of a controller or click of the mouse, which can inspire real-world curiosity among audiences. If a player explores Tokyo through the Persona series, they’ll get a vibrant, stylized glimpse into Japanese culture, fashion, and daily life, which can encourage fans to get out and explore the city’s actual streets, shrines, and districts on their next vacation.

Similarly, the Spider-Man games set in New York City allow players to swing through the different Manhattan boroughs, which can foster a desire to experience the Big Apple’s iconic landmarks in person.  One of the biggest draws of the Assassin’s Creed series is its historical settings that educate players on different eras and locations, including everything from Renaissance Italy to Ancient Egypt, making history accessible and intriguing. These games entertain while at the same time acting as interactive travel guides, encouraging cultural exploration and a deeper appreciation of the history and significance of their real-world counterparts.

The Role of Augmented Reality (AR) Games

Augmented Reality (AR) games, like Pokémon GO, have changed the way we interact with our surroundings, turning boring everyday activities into a backdrop for fun and exciting adventures. AR works by overlaying virtual elements onto the real world and these games encourage players to venture outdoors, explore new locations, and even travel far from home as they try to collect as many Pokémon as they can along the way, making it one of the most unique gaming experiences available. Pokémon GO, in particular, has had a big role in creating community events and gatherings, bringing together players of all ages in public spaces, parks, and landmarks worldwide.

The Pokémon Go phenomenon has gotten people off the couch and engaging in physical activity and exploration while also bringing together communities for a shared adventure among players. Although there hasn’t been another game as successful as Pokémon GO, its success demonstrates the potential to blend virtual gaming experiences with real-world adventures, making the act of exploration both fun and rewarding. Through these interactive experiences, AR games have the power to transform local neighborhoods and distant locales into playgrounds for the imagination, further blurring the lines between the digital and the physical worlds.

 

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Meet Cole and Adela

Cole and AdelaWe have been wearing out our jandals (Kiwi for flip-flops) on our travel adventures around the world since 2009. We think our blog is thought provoking and a little witty. But we have been proven wrong before. Find out more about us here...

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