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Everything You Need To Know About Jet Lag

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Jet lag is the name for a set of symptoms that are experienced when a person crosses timezones. It’s a form of sleep disorder that not only affects sleep but causes other systems in the body. It’s not a dangerous condition but it can affect the quality of your travels. There are a number of treatments for jet lag but the main method of management is natural treatment with supplements. You can read more about these supplements at Research and You, a website which publishes expert reviews of natural supplements.

What causes jet lag?

Jet lag is caused by desynchronization between the natural biological clock (circadian rhythm) and the cues from the environment. In order to cope with the environmental changes that occur during the day, our body has a biological clock which governs the release of certain hormones to cope with expected environmental changes. For example, your body anticipates that you will go to sleep after 16 hours of being awake, so it causes your blood vessels to dilate and your metabolism to slow down to prepare for sleep. There are environmental cues which can alter this. For example, high levels of light inhibit the release of a hormone called melatonin, which prevents all of the physiological changes that facilitate falling asleep.

As you can imagine, if your body is expecting you to fall asleep in 8 hours, and you cross a time zone that is 3 hours behind, you will begin to feel tired 3 hours before you would go to sleep in the new time zone. This can cause fatigue. The reverse is also true if your body is expecting you to go to sleep at certain time but you crossed a time zone that is ahead of you, the time you would normally go to bed does not sync up with what your body is expecting.

The biological clock might sound a little bit pseudoscientific, but there is actually strong research that is looking at an area of the brain called the suprachiasmatic nucleus, which contains proteins that stick together for a number of hours and when they release, the signal feeds back and causes a number of effects to bring about sleepiness

What are the symptoms of jet lag?

The symptoms of fatigue and insomnia are well understood because it is literally just your body’s sleep clock being out of sync with the environment. But there are a number of other symptoms that are little bit more difficult to explain. These include:

  • Indigestion
  • Constipation
  • Diarrhea
  • Nausea
  • Sweating

And a number of other symptoms which are associated with a sleep disorder like confusion, headache, irritability and dizziness.

All of the gastrointestinal symptoms that are experienced are thought to be because the same circadian rhythm that governs sleep, governs our eating cycle as well. It’s quite well-known that a body develops a clock for when we eat. We tend to become hungry at the same time every day.

The severity of the symptoms range from person to person and how big a time difference there is between the two time zones from which they left and arrived respectively.

More about natural treatments for jet lag

Natural treatments for jet lag include melatonin and are often taken to help a person fall asleep. The natural treatment need not include melatonin, but may include the other natural ingredients which have similar effects. They also include a variety of vitamins and minerals that help the muscles and brain to relax. Another fundamental ingredient of them is amino acids that help to reset and readjust the biological clock to its new environment.

There has also been some success using these natural supplements to downright prevent the onset of jet lag symptoms completely.

Some other ideas to consider are:

  • Adjusting your routine before you cross the time zones. For example, if you are crossing a timezone that is 2 hours behind, then you should try to go to bed a few hours later for a week or two before traveling.
  • Beware of alcoholic and caffeinated beverages because these can affect your sleep cycle.
  • Drink plenty of water while traveling as this can help you to cope with the temperature changes and prevent dehydration.

Whatever the case, make sure to look after yourself using these techniques and the right supplement so that you can enjoy your holiday to the fullest without it being interrupted by jet lag.

Cole is one half of New Zealand's leading adventure travel blogging couple who have been wearing out their jandals around the world since 2009. He loves any adventure activities and anything to do with the water whether it is Surfing, Diving, Swimming, Snorkeling or just lounging nearby on the beach. You can follow Cole on Google+. Or consider following us via RSS Feed, Twitter, Facebook and subscribe to our Newsletter.

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Travel Tips

Time To Start Travelling Again – Soon!

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Fellow travelers, most of you must be feeling that old wanderlust very strongly right now! I’m pretty sure most of us are ready to go out and explore like we did before. The good news is that it looks like we are nearing that point.

Most major airlines and destinations are at the very least starting to open up and book non-humanitarian flights (check sites like SkyScanner & CheapOAir), with departure dates ranging from two weeks to three months’ time, depending on, depending on the destination.

So the question remains: where should you go first? Here are some of Four Jandals’ thoughts on the subject:

Montreal, Quebec, Canada

We’ve already been to Montreal many times before, as that link can surely show you. We really want to go back and enjoy the life in that vibrant city. Here’s a few reasons why:

-International flights will be available in a few weeks.

-Everything except for combat sports, amusement parks (La Ronde closed, too bad), and major events is now open.

-Cuisine, cuisine, and more cuisine. Bagels, smoked meat, poutine, mmmmmmm.

-Montreal for all it’s panache is surprisingly cheap if you know how to avoid the tourist traps.

Punta Cana, Dominican Republic

Why Punta Cana? Great all-inclusives. This option is really good for people who just want to kick back and relax and not necessarily even move that much, which is something maybe we all want at one time or another.

Several days of beaches, buffets, luxury accomodations and absolutely no schedule. And nobody else does it quite like they do it in Punta Cana!

Mexico City, Mexico

Mexico City gets a lot of tourism, but for some reason it’s always been greatly overlooked as tourist destination, all the same. This is a shame, because this city has a whole lot to offer.

First off, it’s a world-class culinary destination. You can get food from all over Mexico and all over the world here, from chapulines on the street corner to tacos to seafood Veracruz style to asados to Michelin star restaurants, Mexico City will never fail to disappoint a foodie!

Besides this, together with NYC and London, Mexico City features some of the world’s best and most prestigious museums. One could literally spend months on end here and still not see everything the museums have to offer.

Add to this great live music and nightlife in general, and a generally great climate (it’s rarely below 10 degrees or above 30 degrees centigrade over there), and most importantly, seriously awesome people. Everybody should check this city out at least once.

 

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Travel Tips

G​ive yourself a Florida writer’s retreat

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While folks are still trying to social distance, many freelancers could use a getaway. The same gig in the same house with no coffee shops available to go to? It gets old after awhile.

A​ writer’s retreat might be in order for you. While holed away in a resort, you can get your freelancing organized on Top Content, order from hidden gem local restaurants, relax, enjoy, and get those creative juices flowing.

Florida may not be your top destination this summer. But if you’re looking for a new place to write all alone? Then severalFlorida destinations are a good bet, especially the less obvious ones.

S​tuart

North of Palm Beach County you’ll find calm, peaceful Martin County. Stuart is the largest city in Martin County. The small city boasts both great beaches and diminishing numbers of corona cases, and so it’s an ideal place to get away from it all right now. Because it’s on the water, Stuart is best known for its fresh seafood. Some restaurants are open for dining. Better yet, you can get fresh, local seafood delivered directly to your resort door.

I​slamorada

I​f you’re up for an oceanside drive to inspire your thoughts, make Islamorada the end of your journey. The Florida Keys are a writer’s paradise, even during the hot summer months. Less crowded than Key West and a lot closer, Islamorada Is everything you’re looking for in the Keys, only you can have it all to yourself. Almost every resort in town is directly on the beach, and yours for relatively cheap. Fresh seafood is plentiful, as is beautiful scenery. On your way down, stop at the Florida Keys Wild Bird Center.

A​popka

Immediately northwest of Orlando, Apopka features a ton of natural beauty and wifi enabled campgrounds. There are many RV and resort parks nearby, including Lost Lake RV Park and Magnolia Park, a campground featuring butterflies & peacocks. While trying to gain inspiration, you can stroll around hugeLake Apopka. Because it isso close to Orlando, Apopka has the shopping and amenities of a larger city. Once you’re there, though, you’ll feel like you’re way out in the country.

M​icanopy

Just outside of Gainesville and close to Cross Creek, the famed home of Florida writing legend Marjorie Kinnan Rawlings, you’ll find Micanopy. Named after a title given to Alachua Seminole leaders, this town is a well-preserved slice of old Florida. One great place to stay is the Herlong Mansion, currently running a reopening deal.

S​ebastian

W​ith wifi-enabled camping grounds, coastal views, and quiet summers, Sebastian is a prime place to visit. The town motto is “Friendly People and Six Old Grouches,” but the six old grouches probably went back up north for the summer. Hotel rates are low, and between Sebastian and neighbor Vero Beach, you can fulfill whatever food or shopping needs you might have. One optionis the Sportsman’s Lodge, a weekly and extended stay property that boasts especially low rates between May & December. Call ahead if you’re looking to book a stay.

A​ change of pace can be great for the writer’s imagination. Hopefully, you can find it in Florida this summer.

 

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Travel Tips

The Best Cities for New Opportunities

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Even in this time, one service that will still remain essential is moving. While relocating to a whole new area might not be at the forefront of many people’s minds right now, there are lots of wonderful places ready to welcome you to a whole new lifestyle. Although lots of people are staying put this summer, moving is one of the safest adventures right now.

If you’re looking to start a new business in your new location, be sure to check out the New American Bancard company at https://www.northamericanbancard.com/ for help getting off the ground. The post-pandemic economy will be a place that a lot of people are looking to start over, so get moving now.

Sarasota, FL

With calm beaches, great culture, and a slower pace of life, Sarasota is a destination for more than just vacationing. Outstanding restaurants and the picturesque gulf waters are anchored by low cost of living and lots of available housing. Schools are great and performing arts thrive in Sarasota, and living close to The Ringling Museum is pretty great, too. If you need great local movers when you arrive, be sure to call Great Local Movers, who will be happy to welcome you to the jewel of west Florida.

Franklin, TN

Want Music City Magic without the Music City cost of rent? 30 minutes south of Nashville, you’ll find your answer. While costs in Tennessee are rising, Franklin remains an affordable option for many singles & families. Close to the Smokey Mountains for nature lovers, Franklin also boasts the historic Mockingbird Theater, a local gem.

Provo, UT

A booming tech sector and growing cultural scene helps boost Provo’s reputation as “the Austin of the Mountain West.” With low cost of living, an exciting music scene, and enormous job growth, you might want to get in on the goods of Provo now, while costs are still low. Proximity to the benefits of Salt Lake City and the stunning beauty of Zion National Park are also terrific reasons to head west.

Lancaster, PA

Close to Amish Country, Philadelphia, and dubbed the new Brooklyn, Lancaster is a great place to move to. It has outstanding restaurants, incredible shopping, and is a rising star on the East Coast. Lancaster offers a lower cost of living with reasonable access to the biggest cities on the Eastern Seaboard. It is a great place to relocate for both young professionals and for families.

Boise, ID

If you’re looking to leave behind urban life without leaving behind culture and opportunities, Boise is for you. Idaho’s largest city experienced growth three times that of the national average in the last decade. Boise is only looking up from there. The natural beauty of the city is boosted by a nearby central Idaho dark sky preserve.

Think of a big move like a very big vacation. Take the plunge, and you might thank yourself once the world has returned to normal.

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Meet Cole and Adela

Cole and AdelaWe have been wearing out our jandals (Kiwi for flip-flops) on our travel adventures around the world since 2009. We think our blog is thought provoking and a little witty. But we have been proven wrong before. Find out more about us here...

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