Connect with us


Travellers Guide to an All You Can Eat Buffet

Food is a big part of travelling and an all you can eat buffet can be your best friend, or worst nightmare. Use our travel tips on your next adventure.



Vigo, Dessert, All you can eat Buffet

As we grow up our parents often tell us that breakfast is the most important meal of the day. I always thought it was because they want you to eat healthy and get all the recommended vitamins, nutrients and minerals to last all day at school.

How wrong I was. 

See I think the truth is that they were just secretly preparing us for when we started travelling. They knew that an all you can eat buffet at breakfast is the travellers best investment after visiting local markets.

All you can eat Buffet

 Photo credit

Travellers Guide to an All you can Eat Buffet

I love a good buffet when we are travelling. Sure there is a time and place for them because you may not get the local delicacies in a European style buffet. But usually when you are traveling to different countries they do vary so much from place to place.

Plus, if you are on a budget then a good breakfast buffet can set you up for the rest of the day.

My all time top 3 all you can eat buffets in no particular order are; a breakfast buffet in Olso, a dinner buffet at the Bellagio in Las Vegas and a breakfast buffet in Phuket.

All you can eat Buffet, Oslo, Vigeland Park

Oslo; Home to a good breakfast buffet and crazy statues

Maybe it’s the value for money, or maybe its just the fact you can stuff yourself with a huge variety of tasty food until you are at bursting point that makes a buffet appealing to me.

But over time I have realized there is a certain way to attack a buffet to get the best out of it.

When I went to my first all you can eat buffet I remember grabbing the first thing I saw, and filling up before I could even make it to the hot section.

Amateur hour.

Since then I have refined my skills and now like to think of myself as a buffet professional. And if you follow my expert travel tips below, I promise that the next time you meet an all you can eat buffet, you will leave satisfied and ready to get on with your next adventure.

The walk through

DO NOT start piling your plate sky high at the nearest buffet table.

After finding a seat, stand up and take a couple of minutes to scope out the lay of the land. Find out exactly what is being served. There is nothing worse than hitting bursting point and discovering a whole new section you never knew existed.

Vigo, Dessert, All you can eat Buffet

You don’t want to miss out on the desserts section

Get a table

It sounds obvious, but make sure you get a table BEFORE you get your food.

While we were at a breakfast buffet in Oslo we were amazed at the number of people who would get their plate of food before finding a table. They had to wander around aimlessly trying to find a seat while their food was getting cold! Rookie mistake.

Limit the carbs

I know breads, chips and pasta can look tasty. They are hard to resist and bread has been known to be my downfall at an all you can eat buffet because I love trying out all the different types.

But carbs will fill you up more than anything else in the buffet. It is why why they sneakily put them near the entrance! Avoid them and save room for the other tasty treats on offer.

Bread all you can eat

Don’t fill up on just bread (Photo).

Limit your fluids

Freshly squeezed orange juice, fizzy drinks and ice cold will tempt you to the dark side. But stay away from the fluids as they to will fill you up.

I’m not saying dehydrate yourself, but just try and limit yourself to one glass while you are there.

Juice, Barcelona, All you can eat Buffet

Don’t fill up on freshly squeezed juice

The Sampler

This could be one of the most important rules of all and I promise it is the hardest to master!

Only take a spoonful size portion of everything you like the look of. NO BIGGER! This will allow you to try as many things as possible. And if you don’t like something you won’t be wasting a bucket load of food. There is nothing we hate more than saying food go to waste!

Plus if you really love something you can go back and get another spoonful, or two.

Stagger your trips

This is one of my favorite things to do at a buffet.

If you are travelling as a couple, or in a group of friends then don’t all go up at the same time. Instead try to stagger your trips. This way you can listen to your friends recommendations of what options are the tastiest. You can also act as each others eyes and ears, so when a fresh dish comes out you will be the first to know and ready to pounce.

You only have 20 minutes

We watch a lot of Man vs. Food, and Adam (the host) always explains that it generally takes your brain 20 minutes to register that you are full.

So while you will regret it about 30 minutes after you start an all you can eat buffet, I figure you have 20 minutes to fit as much in as you can before your brain catches up.

Going back for one more plate is usually a bad idea

Need I say more? If you are full, don’t push it! The shame in wandering around sightseeing with the top two buttons undone on your jeans is sometimes too much.

Tell us your favourite All you can eat Buffet in the comments!

Adela is one half of the New Zealand Adventure Couple who have been travelling since 2009. She loves the outdoors and has a real passion for Snowboarding, Mountain Biking and Surfing (apart from being scared of sharks). She loves food and writes all our food posts. Consider following us via RSS Feed, Twitter, Facebook and subscribe to our Newsletter.

Continue Reading


  1. Marlys

    November 1, 2012 at 5:45 PM

    Not to be read when hungry…. but great post. I’ll keep these in mind.

  2. Vera

    November 1, 2012 at 8:14 PM

    How very right you are! …I had so many buffets in my life that it would have been a major fail if I hadn’t learned anything from it – so I did, and I’m happy to announce that I follow your rules pretty much. Okay, apart from that “Don’t go back for one more plate”. It hasn’t been a buffet if I don’t feel a little bit like dying. Unless someone else has already demolished the good stuff – then I walk out of it like a pro. One way or the other: hooray for buffets:)!

    • Cole Burmester

      November 2, 2012 at 8:45 AM

      We don’t really follow that last rule either. Let’s just call it a guideline… We never walk out, we waddle out too!

  3. bronwen burmester

    November 1, 2012 at 8:31 PM

    very funny….yes i have done the sneak 2 muffins into the napkin and shove into daypack and also walked away with the buttons undone! x

    • Cole Burmester

      November 2, 2012 at 8:44 AM

      Haha I thought we learnt that trick from you 😉

  4. Laurence

    November 2, 2012 at 9:13 AM

    lol – this post sounds like something right up Vera’s street. She’s the master of the all you can eat buffet. Normally I skip everything and head straight for the meat section 😀

    • Cole Burmester

      November 2, 2012 at 3:23 PM

      Even at breakfast? I am a sucker for anything pastry and chocolate covered…

      • Laurence

        November 4, 2012 at 9:33 PM

        Depends on the quality and variety of bacon / sausages on offer 😉

  5. Raymond @ Man On The Lam

    November 2, 2012 at 7:16 PM

    I find it hard to turn down the carbs. I also find it even harder to not stuff a few in my pocket for later on. 🙂

    • Cole Burmester

      November 3, 2012 at 4:11 PM

      We make sure we wear clothes with big pockets for the odd bit of fruit and a croissant or two 😉

  6. stefania may

    November 2, 2012 at 10:02 PM

    and that is why stretchy pants were invented.

  7. stefania may

    November 2, 2012 at 10:04 PM

    yes i love a breakfast buffet have been known to eat the whole range from bacon and eggs, cereal, to pork ribs , cheeses, miso soup and maybe a danish all in one sitting! Your dad cannot believe his eyes sometimes. Just sitting down to my normal breakfast as i write this – weight watchers museli 🙂

    • Cole Burmester

      November 3, 2012 at 4:12 PM

      Haha now I know where Adela gets it from! See you guys soon 🙂

  8. Stephen Schreck

    November 3, 2012 at 1:30 AM

    I agree my mother was preparing me for travel. I always try to book hostels with a free breakfast. Then in the morning I pig out on toast and Nutella so I am not hungry again till late afternoon.

    • Cole Burmester

      November 3, 2012 at 4:19 PM

      The only problem with Hostel breakfasts is that they often just have cheap white bread which isn’t very filling.

  9. Salika Jay

    November 3, 2012 at 5:05 AM

    Hahaha “buffet professional” sounds funny 🙂 I think I’m kind of like that too…lol. I love all you can eat buffets whether it’s breakfast, lunch or dinner. I follow almost all your tips. My secret is following what my hubby eats. Although he doesn’t eat as much (funny, I know especially since I’m really small compared to him), he knows how to pick the tastiest food. Then I go on the “2nd round” 😀 Great read Adela, thanks!

    • Cole Burmester

      November 3, 2012 at 7:35 PM

      Haha Adela eats more than me too Salika! I don’t know where you girls hide it all!

  10. Audrey | That Backpacker

    November 3, 2012 at 11:34 AM

    Haha, I love the sample technique! That’s what I go with as well. Take a little bit of everything, see which ones I like best, and then go back for seconds!

    • Cole Burmester

      November 3, 2012 at 4:53 PM

      It is hard work to master it, but a useful skill to have 😉

  11. Christina @ Packed Suitcase

    November 3, 2012 at 7:52 PM

    All good tips! On the rare occasion when I hit up an all you can eat buffet (Vegas’ Wicked Spoon small-plates buffet is my favorite) I always do the quick roundabout to check everything out first, *before* I go food-crazy. Mmmm….

    • Cole Burmester

      November 4, 2012 at 6:02 PM

      Hmmm never heard of that one in Vegas but they do the best buffets for sure in Sin City 😉

  12. Turtle

    November 5, 2012 at 12:42 AM

    I always knew there was an art to the breakfast buffet but I’ve never seen it described quite like this before.
    The only one of your tips I can’t follow is about the juices. I drink so much at buffets because I want to try all the different fruit juices and coffees and teas on offer. Such a rookie!

    • Cole Burmester

      November 8, 2012 at 4:27 AM

      Amateur Turtle. It’s also a pain if you drink too many juices, because then you are forever looking for toilets!

  13. Matthew Karsten

    November 7, 2012 at 2:13 AM

    Never knew there was an optimal technique! Certainly taking notes on this one for future gluttony.

    • Cole Burmester

      November 8, 2012 at 4:51 AM

      If you have eaten at as many breakfast buffets as we have, then you quickly learn the budget travel tips haha.

  14. Agness (@Agnesstramp)

    November 10, 2012 at 12:56 PM

    Buffet food is one of the cheapest ones when it comes to dining out. I try not to overeat, but it’s so hard so I always end up with a stomachache promising myself I won’t eat that much next time 🙂

    • Cole Burmester

      November 10, 2012 at 8:33 PM

      We find ourselves saying that every time we eat at a buffet too. But even if we said that the day before we still always overeat!

  15. Mariana Calleja / TravelThirst

    November 10, 2012 at 7:18 PM

    Sounds like my stomach ranting now…oh oh! Loved this guide 🙂

    • Cole Burmester

      November 10, 2012 at 8:32 PM

      Thanks Mariana 🙂 Glad we could help for your next trip to the buffet haha

  16. Tommy (via Discover . Book . Travel)

    November 13, 2012 at 10:44 AM

    Hi Adela,

    Nice and fun tips!

  17. Mary @ Green Global Travel

    November 13, 2012 at 4:41 PM

    Too funny! We use the same strategies as well. However we have one important addition, we often specifically look for items that easily fit into a pocket to use as snacks later- single-serving waxed-covered cheese rounds are a a great find!

  18. ANGLO/Dale

    November 15, 2012 at 8:03 AM

    …and suddenly my stomach begins to rumble.

    Someone is to blame, but who? Humm

  19. Joy

    November 19, 2012 at 4:44 AM

    I like the Walk Through. Definitely a good idea! I think I’ll be using the ‘don’t take more than a spoon full tip’. I always overeat at buffets!

  20. Maria

    November 24, 2012 at 4:57 AM

    Really enjoying your post. Anyone who loves food is a friend of mine. 🙂 Your tips are great for the novice. Never overload the plate. A bit of deja vu from our trip just last week. smh. Enjoy eat bite and and sip the liquids so you don’t overload and spoil your meal. Great tips. Cheers!

  21. Dave @ Kamala Beach Hotel

    November 24, 2012 at 12:43 PM

    Some good tips here especially in view of the fact that I am trying to lose a few pounds right now 🙂

  22. Reena @ Wanderplex

    December 13, 2012 at 6:20 PM

    Spoon-sized portions, avoiding the carbs, doing the walk around – it sounds crazy but I do all these things too! Buffets are also a great place to sample unique local foods that you don’t necessarily want to order a whole meal of at a restaurant in case it turns out to taste awful – so definitely hit up the foods that look unusual.

    • Cole Burmester

      December 14, 2012 at 3:21 AM

      Hahaha there is a fine art to eating well at a good buffet. Good point about trying all the exotic foods too! We definitely do that as well.

  23. Shane Todd- Travel Infographics

    December 28, 2012 at 12:33 AM

    Manchester has some awesome all your can eat Buffets. Try Chinatown or if you’re really up for a challenge, Red Hot World Buffet is a challenge to itself where you can have pretty much anything and they will cook most things for you on the spot!!!!

    • Cole Burmester

      January 16, 2013 at 10:21 AM

      Haven’t been down to Manchester yet! Have to add it to the list of things to do. Especially if they have buffets 😉

  24. Kimberley

    December 31, 2012 at 3:47 PM

    Great tips. Carbs are my downfall at a buffet.

  25. Michelle O'Neil

    June 24, 2015 at 4:19 AM

    My husband and I went to Phuket last year. One place we really enjoyed was Phuket FantaSea. Every service area was beautiful and neat. The show was great. And continuing on the theme of buffet dinner, theirs was pretty good, with both Thai and international favorites. Particularly we liked their giant fish ball noodles. The price is 400Baht per person -, which is an upgrade on top of the show ticket, but it’s supposed to be the largest buffet restaurant in Asia. My husband and I do remember as one of our nicest outings in Phuket and do recommend it for its quality evening-into-the-night entertainment. Don’t miss it!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.


3 Dishes You Have To Try in Florence



One of the best things about exploring a new city for the first time is trying the selection of local and traditional foods on offer. Brimming with incredible pasta dishes, cheeses and wines, Florence is definitely no exception to this rule. What’s more, Florence’s amazing collection of restaurants means you’ll be spoilt for choice when it comes to dining out. While it can be difficult to pick out those worth of a visit, don’t miss out on a meal at luxury restaurant Santa Elisabetta . With so many mouth-watering dishes to choose from it’s a must for foodies enjoying Florentine cuisine. Remember to look out for these 3 must-try foods to tick off your list!


It’s no surprise that pasta should top the list of tempting Florentine foods. First up on the menu is raviolo, round pasta which is commonly stuffed with a combination of ricotta cheese and any number of other delicious ingredients. There are tons of delectable variations to try throughout the city depending on where you’ve decided to dine. Alternatively, if you’re looking for a dish that’s meatier you could go for Parpardelle al Cinghiale. This traditional recipe features a rich ragu sauce made from boar.

Bistecca alla Fiorentina

One of Florence’s most famous dishes, the traditional Bistecca alla Fiorentina usually consists of a large, grilled t-bone steak. The meat is seasoned with salt and pepper and cooked over chestnuts to give it an aromatic, smokey flavour. The key to enjoying this dish is to find someone to share it with. The cuts are notoriously huge and often sold by the kilo so make sure you’ve got another keen meat-eater with you.


It’s definitely not a dish for picky eaters, but Lampredotto is without a doubt one of the most well renowned Florentine dishes and has retained its popularity since medieval times. Usually served on a sandwich, the dish is made up of thin slices of tripe which have been boiled in tasty broth and seasoned. The tripe is then served up on a plate, on fresh bread or on bagnato (bread which has been soaked in gravy). If you’re not sure where to go for the best Lampredotto in town, try exploring some of street markets and food stalls around the city.

Continue Reading


3 Top Fruits and Vegetables to Eat



Eating more or eating less: What is better? We are bombarded by conflicting and confusing diet advice flashing in the media or extolled by healthcare experts and doctors. Who do we trust? What do we eat more or less of? Do we eat more fat or less? Should we eat 6 meals a day, a day or less? Should we fast for 16 hours each day or eat all day? The information is never ending. But what is true and you can never get too much of or too little of are fruits and vegetables. We have handpicked three top items for you to delight in.


An apple a day may help you from gaining weight. Containing only 52 calories, apples keep you feeling fuller for longer because they contain soluble fiber pectin and ursolic acid. Ursolic acid supplementation may increase muscle mass and prevent accumulation of body fat. Eat an apple raw or you can cut it up and have it with a bit of peanut butter as a quick and satisfying snack. You can also bake it in the oven for a lovely treat.


If you have a sweet tooth, then mangos are the way to go. Mangos are delicious and will not derail your diet. They will also improve your overall diet. Mangos are an excellent source of vitamins A, C and folate. A study found that the addition of freeze-dried mangos to a high-fat diet helped prevent body fat accumulation and lowered blood sugar and insulin levels. Mangos are great in fresh salsas or smoothies but you can also try them in your yogurt instead of added sugar. You can add them to your oatmeal or on toast for a filling and nutritious breakfast or incorporate them into a salad or quinoa for a light lunch or dinner.


When it comes to weight loss you can’t go wrong with non-starchy vegetables. Filling up on veggies is a good way to get more bang for your buck since they’re low in calories. It doesn’t matter how you eat them, raw or cooked, whole, in pieces or puréed you will get a lot of nutrition into your diet. You can add them to your meals and snacks to boost their nutritional content and promote weight loss. You can have veggies at every meal of the day. At breakfast, you can add them to eggs, at lunch you can include them in your sandwiches, as snacks you can enjoy them with nut butters or lemon juice, and at dinner you can add them to casseroles or incorporate them into a broth-based soup or pasta dishes. You can even sneak some in when baking bread or brownies, or preparing a smoothie.

Final Thought

It doesn’t matter whether or not you eat more or eat less, whether you fast for 16 hours or you don’t. What does matter is that you include plenty of fruits and vegetables in your diet, especially the top three we recommended.

We advise you seek out advice from Consumer Advisors for more informative articles and product reviews.


Continue Reading


Local Beers of the World



The days of beer being a generic, one-size-fits-all drink are long gone, and new, exciting styles are now produced all over the world, from fresh, clean lagers through to aromatic, hoppy IPAs and even dark, rich stouts made with roasted malt.

Holiday Hypermarket’s Beers of the World map gives an at-a-glance view of the most common beers styles around the world, so if you need to know your Stella Artois from your Super Bock, get clicking. Cheers!

Meantime India Pale Ale (7.4 percent) – London

This is an excellent option for those who are into Indian cuisines. This particular brand of beer hit the scene 16 years ago and is still growing strong. Coming in a wide variety of tase this may very well be the beer for those who are looking to hit up an Indian restaurant.

Crew Republic Session IPA (3.2 percent) – Germany

Would there really be a list of amazing local beers and not include Germany somewhere on the list. Oktoberfest is perhaps one of the most famous beer festival (if not the best beer festival) around. The Crew Republic Session ranges in the amount of alcohol content.

Galibier LAlpine Blonde (4.8 percent) – France

Looking for a winter lager that will take away your worries and fears then the Galibier L’Alpine Blonde offers one of the best tasting beer experience in all of France. The beer itself is a pun on the location of where it was first created; the alps.

Once a place for individuals who loved cycling and skiing it is now a place for beer lovers as well.

Hitachino Nest Classic Ale (7.5 percent) – Japan

Another beer that goes great with spicy food. The Hitachino Nest Classic Ale is considered by many to be one of the tastiest ales that you can come across in Japan.

The List Goes On

The world is full of different types of beers. And this list alone does no justice to the many foreign brands of beers out there. However, if you are a lover of beer and are looking to give your palette a different taste, then we highly recommend that you try some of these before drawing in the sea of endless beers brands out there.

This list is only the ice tip of the iceberg of beer brands out there. And remember to drink just as much as you can.

Continue Reading

Meet Cole and Adela

Cole and AdelaWe have been wearing out our jandals (Kiwi for flip-flops) on our travel adventures around the world since 2009. We think our blog is thought provoking and a little witty. But we have been proven wrong before. Find out more about us here...

New on Four Jandals

What Are You Looking For?