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Cooking tips while traveling in Italy

Find out the best ways to live like a local with these Cooking tips while traveling in Italy. Perfect for saving money and eating extremely well!

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Pasta cooking at Casa Artusi, Emilia Romagna, Blogville

This is a guest blog brought to you by Flavours Holidays, a specialist Italian tour operator offering quality cookery courses and holidays in Italy since 1998.

To get the most out of your culinary travels in Italy, do as the Italians do; shop like an Italian, eat like an Italian and drink like an Italian. Speak to waiters, ask locals for advice, chat with shop owners and watch what people buy, when they eat their meals and which accompaniments they choose.

Leaning tower of Pisa, HDR, Italy

Travelling in Italy

Cooking tips while traveling in Italy

Use these travel tips to find out the best ways to live like a local with these cooking tips while traveling in Italy. They are perfect for saving money while travelling, and eating extremely well!

Don’t go big on breakfast

Italians tend to start the day with a strong espresso or a milky café latte, accompanied with a pastry which is often a croissant or crostata (Italian breakfast tart).

If you’re cooking your own breakfast pastries then bear in mind that the Italian croissant, known as acornetto, differs from the French version. It is less buttery, a little lighter, tends to be smaller and is usually finished with a delicious orange glaze.

Abandon stereotypes

Many of the Italian dishes you might be used to at home are variations of traditional dishes, adapted to suit the western palate.

For example; did you know that Bolognese sauce is traditionally served with tagliatelle rather than spaghetti? Or that an authentic carbonara sauce isn’t made with cream? Trust the chefs you meet and learn to cook authentic dishes the traditional way.

Pasta cooking at Casa Artusi, Emilia Romagna, Blogville

Cooking tips while traveling in Italy – Cook like a local

Cook two courses for lunch

The saying “breakfast is the most important meal of the day” doesn’t apply in Italy. Lunch is the main deal in Italy and you’ll notice that many shops and tourist attractions shut for several hours during lunch time.

To cook lunch the Italian way, prepare a generous pasta course, followed-up with a protein course of meat or cheese, perhaps with some fried veggies on the side. If serving wine, include a jug of water to dilute it with and have fruit or gelato ready for desert.

Shop in local markets

Join the locals and shop for your goods in Italy’s wonderful open-air markets, rather than going to the supermarket. Not only do local markets expose you to the best seasonal foods of each region but they’ll also give you the opportunity to speak with stall owners, ask them questions about their foodstuffs and maybe even taste some of their wares before you buy them.

To get the most out of your trip, go armed with an Italian dictionary and learn the names of the ingredients you plan to buy.

Florence Italy Local Fruit Markets

Cooking tips while traveling in Italy – Shop at local markets

Be regional

Italian cuisine varies greatly between regions and each Italian region has its own speciality dishes, cooking preferences and local ingredients which have been shaped by the local geography, history and climate. You should appreciate this distinction by noticing what’s on sale in local markets, look around at what’s growing in the fields, what people are cooking and what local restaurants are serving up.

For example, Venetian cuisine features risottos, heavy sauces and tiramisu. If you are travelling in Tuscany, expect to be cooking more simply using plenty of fresh vegetables, fruit, cheeses and breads, with delicious Tuscan soups a firm feature of the cuisine. While the coastal regions like Cinque Terre will naturally favour seafood and fish dishes.

Riomaggiore photos Cinque Terre

Cinque Terre is home to delicious seafood – Cooking tips while traveling in Italy

If you are passionate about Italian food, try a Flavours cooking holiday and enjoy learning how to create traditional recipes like an Italian.

What are your special tips for living like a local while travelling? Do you have any other cooking tips while traveling in Italy?

This is a featured article by a Guest Author. Their details can be found in the post above. If you want to become a Guest Poster please Contact Us here. Please also read our Website Disclaimer if you have any issues or concerns.

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4 Comments

4 Comments

  1. EWC Team

    March 25, 2013 at 8:18 AM

    Italy is most beautiful place. specially food of the Italy. I loved it.

  2. JR Riel

    April 4, 2013 at 8:55 PM

    I am so glad you mentioned the point about abandoning stereotypes. So often we become accustomed to how we expect certain cuisines to taste based off of our own experiences of said cuisines in our home countries. The multicultural palettes that we have developed in our home countries are both a blessing and a curse. On the one hand we have the opportunity to try out new flavors and cooking styles without having to leave home. At the same, we begin to think that we know the ins and outs of that specific cuisine based off of what we’ve come to expect from our favorite Thai restaurant on main street in the middles of midwest America.

    • Cole Burmester

      April 5, 2013 at 9:21 AM

      Great points JR. I have been in Asia where people exclaim that their favourite restaurant is much better than the street food! Shocking because they are obviously just used to it and the restaurant has adapted to suit a Western diet/taste.

  3. Raffaella

    August 16, 2013 at 4:23 PM

    Buon appetito!! 🙂

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Adventure Travel

Walking the Camino de Santiago Photos

These are my favourite Camino de Santiago Photos from my pilgrimage along the French Way in March. A truly beautiful way to spend a few weeks.

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Puenta La Reina Bridge Camino Arrow

El Camino de Santiago kicked my ass. Well technically it kicked my feet. Turns out my minimal preparation for the Camino de Santiago was terrible. After a miserable effort of only 4 days, the doctor in Legrono told me that I wasn’t allowed to go on until me feet healed. I had walked just over 100 km’s and my feet were bloodied and blistered.

To be honest, I was relieved.

The thought of putting back on my shoes made my shudder. For the last 9 km’s I had stumbled along in jandals and socks. One of the travelling fashion sins I vowed I would never break.

Jandals on the Camino de Santiago

Jandals on the Camino de Santiago

So while I have unfinished business with the Way of St James (an upcoming post), I did want to share with you some of my favourite photos from the Camino de Santiago. Because I had yet to reach some of the more “unsavoury” parts of the Camino that Sherry Ott had discovered, every step of my pilgrimage had been beautiful.

Puenta La Reina Bridge Camino Arrow

Puenta La Reina Bridge – Camino de Santiago Arrows

There is no way you can get lost on the Camino de Santiago. Arrows, scallop shells and signs point you in the right direction at every bridge, road crossing and intersection.

Camino de Santiago Scallop Shell

Camino de Santiago Scallop Shell

Reaching the top of Alto Pedron gave views back the way I had come from Pamplona, as well as views to where I was going. The rocky path on the way down proved to be my ultimate downfall, as my too small shoes caused my toes to smash into the front.

Alto del Pedron Camino de Santiago

Alto del Pedron Camino de Santiago

Metal Pilgrims on Alto del Pedron

Metal Pilgrims on Alto del Pedron

There were so many beautiful old churches along the Camino de Santiago. But since I was walking in early March, it seemed that most were yet to open for the busier summer season.

Church of Obanos

The Church of Obanos

And between every small village the well-maintained pathways of the French Way wound across the spectacular Spanish countryside.

The French Way - Camino de Santiago

The French Way – Camino de Santiago Photos

Puenta La Reina

Puenta La Reina in the evening

Puenta La Reina has one of the most amazing bridges I have ever seen. It was also the 1st village I had the pleasure of sleeping in after busy Pamplona.

Puenta la Reina Bridge and Sunrise

Puenta la Reina Bridge at sunrise

Most mornings I was up and walking before the sun began to sprinkle across the horizon.

Spring flowers on the Camino de Santiago

Spring flowers on the Camino de Santiago

Pilgrims approaching Cirauqui, Spain

Pilgrims approaching Cirauqui, Spain

Every village and town was built on a small hill. Sure it looks beautiful until you realise you have to go back up again to go through them all!

Church of Santa Maria - Los Arcos

Church of Santa Maria in Los Arcos

While there were only about 20 pilgrims walking each section every day, it wasn’t uncommon for you to encounter them all. The people I met along the Camino de Santiago were some of the most inspiring and remarkable people I have ever spoken to. They are the ones that make the pilrgimage so special.

The endless French Way

The endless French Way

Irache Wine Fountain - Fuente del Vino

The free flowing Irache Wine Fountain or “Fuente del Vino”

Hay bales along the French Way

Hay bales along the French Way

Every village had at least one ancient church and it wasn’t uncommon to find them dotting the landscape in remote locations either.

Ermita de San Miguel

Ermita de San Miguel

Iglesia de San Andrés de Zariquiegui Church

Iglesia de San Andrés de Zariquiegui Church

I have travelled through Spain in the past, including cycling in Costa Brava and surfing in San Sebastian with both independent planning and a vacation planner. But having the opportunity to walk at my own pace through some of the most beautiful scenery in Spain on the Camino de Santiago has so far topped them all.

Natural arches - Camino de Santiago

Natural arches on the Camino de Santiago

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Adventure Travel

Top of Cappadocia day trek – with Middle Earth Travel

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Trekking through the valleys of Cappadocia’s fairy chimneys with Middle Earth Travel feels more like the set of a Star Wars movie than a historical region once carved out and lived in by humans. Churches, homes and pigeon houses are scattered throughout the valleys, all waiting to be explored. The best part is, Middle Earth Travel know all the hidden secrets.

Standing at the top of Cappadocia

Top of Cappadocia day trek – with Middle Earth Travel

On the 26th of July (which just so happens to be my birthday!) Middle Earth Travel took us on their private and guided Top of Cappadocia day trek. From Pasabag, along the top of Cappadocia and down through the Gulludere Rose Valley to Goreme, we trekked 15kms in one day! (We recommend getting your bearings with this map)

Upon arrival to the Middle Earth Offices, we were warmly greeted by our new friend Atil whom we had met a few days earlier while mountain biking through the Kizilcukur Red Valley. We were then introduced to our guide and given a briefing regarding the day. Normally, the Top of Cappadocia tour would start from Çavuşin, however, since we had already explored Çavuşin Castle, they adapted our tour to compensate ensuring we would explore new terrain!

With charged cameras, plenty of water and our running shoes on, we were driven to our starting point of Pasabag. We wandered through the fairy chimneys, coming across camels and markets – then the true hike began.

Pasabag in Cappadocia

The police station in Pasabag, Cappadocia

Camel in Pasabag, Cappadocia

Camel in Pasabag, Cappadocia

It was a slow and gentle incline. With no trees to provide shade, I quickly realised why our tour guide had chosen to wear fully covered clothing! As the sweat quickly set in (a waterfall in Moss’s case) we snapped away with our cameras and enjoyed the entertaining shapes of Imagine Valley and the amazing view. We also passed a lot of rock piles, which according to our guide mean ‘father’ and are built to help lead the way.

Animal shaped formations in Imagine Valley

Animal shaped formations in Imagine Valley

Middle Earth Travel, Cappadocia

Making our way to the top of Cappadocia

Father leading the way (rock pile)

Father leading the way (rock pile)

The higher we trekked, the more breath taking the views became! As we walked along the summit of Bozdag mountain (the Top of Cappadocia) we could see EVERTHING – Pasabag, Çavuşin Castle, Kizilcukur Red Valley, Gulludere Rose Valley and Goreme. We were on the Father of Valleys! After a quick nod of agreement to the guide, we pushed ourselves the extra distance and made our way to the flag, as this HAD to be the highest point and was definitely worth a photo and a selfie or two!

View from the top of Cappadocia

View from the top of Cappadocia

Flag at top of Cappadocia

From the flag we looked down upon Aktepe Hill which is known as a popular destination for watching the sun set and could spot Kizilvadi Restaurant, our destination for lunch! Kizilvadi Restaurant is an attraction of its own. With its own historic winery and Grape church, plus some Middle Earth Travel treks even stay there for the night! After having a massive feed of soup, salad and pasta plus a surprise birthday cake, we made our way down into Gulludere Rose Valley.

Kizilvadi Restaurant

Kizilvadi Restaurant

The scenery is amazing, with strong colours visible in perfect layers on the chimneys, you would wonder what an artist was thinking, had it been a painting. Also, hidden to the side of the track we walked across a little bridge and not expecting anything to be there we were wowed by the massive church carved. It was absolutely huge and hard to believe that its most recent use has been as a pigeon house!

Coloured chimneys in Cappadocia

Coloured chimneys in Cappadocia

Pigeon houses in Cappadocia

Pigeon houses in Cappadocia

Church in Gulludere Rose Valley

Hard to believe this Church is carved inside a fairy chimney!

Middle Earth Travel Review

  • The team at Middle Earth Travel were extremely knowledgeable and certainly know Cappadocia’s hidden secrets. They have friendships with local tea garden owners which is also of benefit as it gained us entry to locked churches and hidden rooms that we would not have otherwise seen.
  • We covered a lot of ground, however we did not feel rushed. The whole day focused on showing us the region, therefore we had as much time as we needed to explore each church and to take ‘just one more photo’.
  • It wasn’t all about trekking. With a whole day and 15kms to cover, there were a few silly poses (especially in Imagine Valley), and we learnt a lot about the myths, legends and way of life in Cappadocia.
  • In conclusion I highly recommend Middle Earth Travel if you wish to go trekking or mountain biking in Cappadocia.
  • Cost: Day treks with Middle Earth Travel range from 50-90 euro, depending on the number of people taking part. This includes lunch, guide, vehicle transfers and entrance fees to historical sites, but excludes alcoholic and soft drinks.
  • Middle Earth Travel are outdoor enthusiasts and offer multi-day over night treks, mountain biking, abseiling, or custom made itineraries, in multiple regions throughout Turkey.
  • www.middleearthtravel.com

Disclaimer: We were provided with a discount for the trek with Middle Earth Travel, however, as always our thoughts on our adventure travel blog our own.

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Europe

Amsterdam Food Guide

If you think of Amsterdam you don’t think of food. However if you try the food here in our Amsterdam food guide you might get lucky.

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Amsterdam Food Waffles

We are total foodies and our travelling has allowed our passion for food to grow considerably (not to mention our waist lines)!  We love trying new food when we visit foreign countries and always make a huge effort to eat the local cuisine. Check out some of the food we ate below in our cheap and delicious Amsterdam Food Guide.

Amsterdam Food Waffles

We had heard from a number of people that the Amsterdam food was nothing to rave about. To be honest food was not really our main interest in visiting but then again neither was an Amsterdam Peep show and we ended up enjoying that!

However we were pleasantly surprised. I think the people whom we had talked to had it wrong. Sure Holland doesn’t really have a local cuisine but once we got over this fact we realised there is still some damn good food to be had from the various Amsterdam Restaurants.

Amsterdam Food

The best meal we had was actually next door to the Red Light district in Chinatown. Crossing the canal to the east away from the neon lights your nostrils are attacked and your mouth begins salivating from the delicious smells wafting along the narrow cobbled streets.

As we walked into Bird Thai restaurant the enticing aroma hit us instantly leaving us drooling in anticipation. It was definitely up there with some of the best Thai food we have had. We went for the classic Green curry, fried rice and duck combo.

The Green curry was so flavoursome with the richness of the coconut milk blending perfectly with the traditional spices.  The duck was cooked to perfection and for the first few minutes of the meal all you could hear was the crunching of the crispy outside layer as we devoured the duck in minutes. Needless to say the fried rice was a taste explosion too!

Cheap and delicious Amsterdam food is easy to come by. With hangovers and munchies affecting your hunger it is no surprise that there are an abundance of Fast Food chains and takeaways in Amsterdam. In fact it was actually more the way that the fast food was served that surprised us as you could buy it out of massive vending machines at Febo!

Amsterdam Food Febo

Hidden workers stand behind the vending machines churning out burgers, fries and sausage rolls so all you has to do is insert a Euro and “hey presto” you have a hot meal in your hungry hands.

Then there were the frites stores which seemed to be on every corner. The first thing you noticed about these was the tantalising smell. There is nothing like the smell of chips straight out of the fryer and covered in salt to get you tummy rumbling. Served in a triangle cardboard carton and covered in mayo which meant that that you couldn’t reach the chips at the bottom without covering your greedy fingers in sauce. Just a tad annoying!

But there is nothing like hot chips to warm you up on a cold day.

Finally, while hot chocolates are not typically food I feel they still deserve a mention especially because the usually come paired with waffles! Ahhhh the perfect breakfast.

Amsterdam Hot Chocolate

We loved nipping into a cafe or bar like Cafe Bar Eddy in Amsterdam to warm ourselves up with a hot chocolate. It literally tasted like they had melted chocolate down and added cream. Heaven in a cup. And the choice of waffles was daunting as you could have whatever you wanted. Fruit, chocolate, syrups, cream or all of the above!

If you are heading here then don’t expect to find an array of traditional Amsterdam food. Instead treat yourself to a hot chocolate and waffle for breakfast, grab a quick bite from a vending machine and sample some of the different cuisines found near the Red Light District.

If you stick to this Amsterdam food guide then your taste buds will have a great holiday too!

If you have visited before then what did you think of Amsterdam food?

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Meet Cole and Adela

Cole and AdelaWe have been wearing out our jandals (Kiwi for flip-flops) on our travel adventures around the world since 2009. We think our blog is thought provoking and a little witty. But we have been proven wrong before. Find out more about us here...

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