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Cooking tips while traveling in Italy

Find out the best ways to live like a local with these Cooking tips while traveling in Italy. Perfect for saving money and eating extremely well!

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Pasta cooking at Casa Artusi, Emilia Romagna, Blogville

This is a guest blog brought to you by Flavours Holidays, a specialist Italian tour operator offering quality cookery courses and holidays in Italy since 1998.

To get the most out of your culinary travels in Italy, do as the Italians do; shop like an Italian, eat like an Italian and drink like an Italian. Speak to waiters, ask locals for advice, chat with shop owners and watch what people buy, when they eat their meals and which accompaniments they choose.

Leaning tower of Pisa, HDR, Italy

Travelling in Italy

Cooking tips while traveling in Italy

Use these travel tips to find out the best ways to live like a local with these cooking tips while traveling in Italy. They are perfect for saving money while travelling, and eating extremely well!

Don’t go big on breakfast

Italians tend to start the day with a strong espresso or a milky café latte, accompanied with a pastry which is often a croissant or crostata (Italian breakfast tart).

If you’re cooking your own breakfast pastries then bear in mind that the Italian croissant, known as acornetto, differs from the French version. It is less buttery, a little lighter, tends to be smaller and is usually finished with a delicious orange glaze.

Abandon stereotypes

Many of the Italian dishes you might be used to at home are variations of traditional dishes, adapted to suit the western palate.

For example; did you know that Bolognese sauce is traditionally served with tagliatelle rather than spaghetti? Or that an authentic carbonara sauce isn’t made with cream? Trust the chefs you meet and learn to cook authentic dishes the traditional way.

Pasta cooking at Casa Artusi, Emilia Romagna, Blogville

Cooking tips while traveling in Italy – Cook like a local

Cook two courses for lunch

The saying “breakfast is the most important meal of the day” doesn’t apply in Italy. Lunch is the main deal in Italy and you’ll notice that many shops and tourist attractions shut for several hours during lunch time.

To cook lunch the Italian way, prepare a generous pasta course, followed-up with a protein course of meat or cheese, perhaps with some fried veggies on the side. If serving wine, include a jug of water to dilute it with and have fruit or gelato ready for desert.

Shop in local markets

Join the locals and shop for your goods in Italy’s wonderful open-air markets, rather than going to the supermarket. Not only do local markets expose you to the best seasonal foods of each region but they’ll also give you the opportunity to speak with stall owners, ask them questions about their foodstuffs and maybe even taste some of their wares before you buy them.

To get the most out of your trip, go armed with an Italian dictionary and learn the names of the ingredients you plan to buy.

Florence Italy Local Fruit Markets

Cooking tips while traveling in Italy – Shop at local markets

Be regional

Italian cuisine varies greatly between regions and each Italian region has its own speciality dishes, cooking preferences and local ingredients which have been shaped by the local geography, history and climate. You should appreciate this distinction by noticing what’s on sale in local markets, look around at what’s growing in the fields, what people are cooking and what local restaurants are serving up.

For example, Venetian cuisine features risottos, heavy sauces and tiramisu. If you are travelling in Tuscany, expect to be cooking more simply using plenty of fresh vegetables, fruit, cheeses and breads, with delicious Tuscan soups a firm feature of the cuisine. While the coastal regions like Cinque Terre will naturally favour seafood and fish dishes.

Riomaggiore photos Cinque Terre

Cinque Terre is home to delicious seafood – Cooking tips while traveling in Italy

If you are passionate about Italian food, try a Flavours cooking holiday and enjoy learning how to create traditional recipes like an Italian.

What are your special tips for living like a local while travelling? Do you have any other cooking tips while traveling in Italy?

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4 Comments

4 Comments

  1. EWC Team

    March 25, 2013 at 8:18 AM

    Italy is most beautiful place. specially food of the Italy. I loved it.

  2. JR Riel

    April 4, 2013 at 8:55 PM

    I am so glad you mentioned the point about abandoning stereotypes. So often we become accustomed to how we expect certain cuisines to taste based off of our own experiences of said cuisines in our home countries. The multicultural palettes that we have developed in our home countries are both a blessing and a curse. On the one hand we have the opportunity to try out new flavors and cooking styles without having to leave home. At the same, we begin to think that we know the ins and outs of that specific cuisine based off of what we’ve come to expect from our favorite Thai restaurant on main street in the middles of midwest America.

    • Cole Burmester

      April 5, 2013 at 9:21 AM

      Great points JR. I have been in Asia where people exclaim that their favourite restaurant is much better than the street food! Shocking because they are obviously just used to it and the restaurant has adapted to suit a Western diet/taste.

  3. Raffaella

    August 16, 2013 at 4:23 PM

    Buon appetito!! 🙂

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Europe

5 Unmissable Northern Ireland Attractions

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Northern Ireland is a beautiful part of the world, yet one which often lies off the usual tourist track. However, there are many great places to visit and things to see and do in this region – offering the perfect getaway from packed tourist destinations and a chance to see a largely unspoiled natural landscape.

Despite this, there are still many different attractions within the area that are well worth a visit. From city scenes to geological wonders, the sheer versatility means that there is guaranteed to be something for everyone in the region.

If you are thinking of paying Northern Ireland a visit, here are five of the best attractions that the area has to offer – just waiting for you to arrive!

Giant’s Causeway

Instantly recognisable and famed across the world, the Giant’s Causeway is a definite must-see. Northern Ireland’s only UNESCO world heritage site, the Causeway is a unique example of natural beauty and wonder. Take time out of your schedule to explore, clambering over the rocks and discovering the science, myths and legends behind this ancient monument. A Giant’s Causeway tour also makes the ideal way to learn about the Causeway and get to know the area, as you are shown around by a knowledgeable tour guide.

Belfast

Northern Ireland’s capital, Belfast is a city steeped in years of history. Boasting plenty of varied attractions, there is guaranteed to be something to suit every taste in Belfast. Spend some time wandering the streets and exploring the city’s shops and eateries, or instead, head out and visit one of the dedicated tourist attractions. As the birthplace of the ill-fated Titanic, history buffs are sure to enjoy a visit to Titanic Belfast, the museum which commemorates the ship and the tragedy that followed her maiden launch. Alternatively, a visit to Crumlin Road Gaol is another favourite on Belfast’s tourist trail. Explore the gaol and learn all about its rich history, right through to its eventual closure as a working prison in 1996.

Murlough National Nature Reserve

For those who prefer a taste of the great outdoors, head out to the stunning landscape of Murlough National Nature Reserve and spend some time getting back to grips with nature. Ideal for a fun-filled family day out or a relaxing day spent exploring, the reserve offers the perfect example of an unspoiled wilderness situated in the picturesque Irish countryside. There are plenty of walking routes and trails dotted across the reserve, so pick your favourite and head off to explore more of the beautiful scenery!

Dunluce Castle

Brooding and full of a unique atmosphere, Dunluce Castle is a perfect example of cultural history and architecture. Located on the coast, this impressive ruin offers stunning views across the water and is also an understandable favourite among budding photographers. A must-see landmark along the Antrim coast, the castle offers a real mix of Irish history and different time periods.

Derry

Perfectly combining tradition and history with a quirky, contemporary twist, Derry is Northern Ireland’s second-largest city – a city with something to suit everyone. From its vast array of quaint cafes and eateries to the traditional architecture, history buffs are sure to want to pay Derry a visit. If you do decide to head down to Derry, make sure not to miss the historic city walls. Striking and memorable yet also enlightening, a walk around the walls is sure to help you step back in time and discover Derry’s past and rich history.

Are you feeling inspired? These are just a few of the many exciting places to visit on offer within the region. Northern Ireland truly is a hidden gem – why not discover the beauty of this area for yourself on your next trip?

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Europe

Worlds’ Best Surfing Breaks: Lanzarote’s El Quemao

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Lanzarote plays host to some serious, world-class level surfing. The volcanic island rises straight up through the water, and because it lacks a continental shelf the waves it gets from the Atlantic are completely unobstructed. With low precipitation, balmy winds and endless sunshine, this laid-back island is every surfer dude’s dream.

In the northwest, El Quemao is a commanding left and right-hand reef break. You can experience colossal swells of up to five metres high, rivalling those in Hawaii. This area is meant for the expert. The waves continuously form quick tubes with vertical descents, perfect to enter, descend and ride the tube.

Restaurants in Fethiye

Seven of the Best Restaurants on Lanzarote

Table Arrcife Known for their burgers, tapas and their large selection of beer.

Casa de la Playa, Arrieta Go for authentic Canarian seafood cuisine overlooking the beach.

El Mirador, Playa Blanca Enjoy seafood by the ocean!

Cofradia de Pescadores, Playa Blanca Specialising in seafood; ask for the fresh fish of the day.

Restaurante del Diablo, Timanfaya This lunch-only restaurant utilises volcanic heat to cook their various meat dishes.

El Tenique, Tiagua They offer delicious meat fare. Their popular Cabra is served on Sundays.

El Chupadero, La Geria Situated in wine country, enjoy a glass of vino, tapas and live music.

Hippy Holidays – Low Impact Lanzarote

Pack a lunch and explore former Hippy Heaven, Papagayo, by bike. There is a family-friendly beach with calmer waters to paddle in and swim. There are also out-of-the-way places for older children to explore.

Visit Timanfaya National Park. It is 50 km² of expansive plains, volcanic ash, fossilised lava, geysers and boulders. Amp up the exotic by joining a Camel Train to explore this region.

Consider getting around by bicycle to get exploring areas off the beaten path, as well as beaches, finding smaller towns and farmers’ markets.

Fancy a Holiday in Malta? Now You Can Fly from Southend

As of October 29, 2017, EasyJet is scheduled to fly twice weekly from London Southend Airport to Malta year-round. London Southend has its own train station that runs up to six trains per hour to and from central London. This will carry passengers from Essex to the South End.

Malta, south of Sicily, has grown in popularity. The weather is great year-round (19 to 30 degrees). It is also the home of three World Heritage Sites.

Inland from Alicante: Seven Out-of-the-Way Places

Alcoy Here you will find Barchell Castle, the convent of St. Augusti and church of Santa Maria. The Moors and Christians festival is a must see.

Le Romana See cave houses; there are some cave properties currently in use.

Aspe Grapes grown in this region are tied to a custom of eating 12 grapes at New Years.

Cocentaina While at the village of La Villa, visit the Comtat Palace.

Ontinyent Archaeological finds around the area date back to the Bronze Age and Iberian period.

Bocairent Cobbled streets and architecture allow you to see what life was like many centuries ago.

Guadalest Go see the castle of San Jose. Access to this fortress is via a natural tunnel through the rocks.

Benidorm by Drone

Viewing Benidorm by a drone shows the magnificence of this area. The ocean is a stunning blue-green; the eye never tires of it. Numerous apartments and hotels hug the beaches of Playa Poniente and Playa Levante. In between these seafronts lies the Canfali vantage point with the majestic Mal Pas cove at its foot. You can also see the energetic lights of theme parks. Benidorm has five of them. The Las Vegas-style Benidorm Palace can also be seen. The beautiful Villaitana golf course looks smaller than its actual two 18-hole golf courses. These landmarks invite you to come and play.

Responsible Travel – Surfing in Lanzarote- https://www.responsiblevacation.com/vacations/lanzarote/travel-guide/surfing-in-lanzarote
Surfing in El Quemao http://www.hellocanaryislands.com/surfing/lanzarote/surfing-el-quemao/
Surfinglife.com (by Rich) http://www.surfinglife.com/surfing-in-lanzarote-canary-islands-3/

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Adventure Travel

Top of Cappadocia day trek – with Middle Earth Travel

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Top of Cappadocia day trek with Middle Earth Travel

Trekking through the valleys of Cappadocia’s fairy chimneys with Middle Earth Travel feels more like the set of a Star Wars movie than a historical region once carved out and lived in by humans. Churches, homes and pigeon houses are scattered throughout the valleys, all waiting to be explored. The best part is, Middle Earth Travel know all the hidden secrets.

Standing at the top of Cappadocia

Top of Cappadocia day trek – with Middle Earth Travel

On the 26th of July (which just so happens to be my birthday!) Middle Earth Travel took us on their private and guided Top of Cappadocia day trek. From Pasabag, along the top of Cappadocia and down through the Gulludere Rose Valley to Goreme, we trekked 15kms in one day! (We recommend getting your bearings with this map)

Upon arrival to the Middle Earth Offices, we were warmly greeted by our new friend Atil whom we had met a few days earlier while mountain biking through the Kizilcukur Red Valley. We were then introduced to our guide and given a briefing regarding the day. Normally, the Top of Cappadocia tour would start from Çavuşin, however, since we had already explored Çavuşin Castle, they adapted our tour to compensate ensuring we would explore new terrain!

With charged cameras, plenty of water and our running shoes on, we were driven to our starting point of Pasabag. We wandered through the fairy chimneys, coming across camels and markets – then the true hike began.

Pasabag in Cappadocia

The police station in Pasabag, Cappadocia

Camel in Pasabag, Cappadocia

Camel in Pasabag, Cappadocia

It was a slow and gentle incline. With no trees to provide shade, I quickly realised why our tour guide had chosen to wear fully covered clothing! As the sweat quickly set in (a waterfall in Moss’s case) we snapped away with our cameras and enjoyed the entertaining shapes of Imagine Valley and the amazing view. We also passed a lot of rock piles, which according to our guide mean ‘father’ and are built to help lead the way.

Animal shaped formations in Imagine Valley

Animal shaped formations in Imagine Valley

Middle Earth Travel, Cappadocia

Making our way to the top of Cappadocia

Father leading the way (rock pile)

Father leading the way (rock pile)

The higher we trekked, the more breath taking the views became! As we walked along the summit of Bozdag mountain (the Top of Cappadocia) we could see EVERTHING – Pasabag, Çavuşin Castle, Kizilcukur Red Valley, Gulludere Rose Valley and Goreme. We were on the Father of Valleys! After a quick nod of agreement to the guide, we pushed ourselves the extra distance and made our way to the flag, as this HAD to be the highest point and was definitely worth a photo and a selfie or two!

View from the top of Cappadocia

View from the top of Cappadocia

Flag at top of Cappadocia

From the flag we looked down upon Aktepe Hill which is known as a popular destination for watching the sun set and could spot Kizilvadi Restaurant, our destination for lunch! Kizilvadi Restaurant is an attraction of its own. With its own historic winery and Grape church, plus some Middle Earth Travel treks even stay there for the night! After having a massive feed of soup, salad and pasta plus a surprise birthday cake, we made our way down into Gulludere Rose Valley.

Kizilvadi Restaurant

Kizilvadi Restaurant

The scenery is amazing, with strong colours visible in perfect layers on the chimneys, you would wonder what an artist was thinking, had it been a painting. Also, hidden to the side of the track we walked across a little bridge and not expecting anything to be there we were wowed by the massive church carved. It was absolutely huge and hard to believe that its most recent use has been as a pigeon house!

Coloured chimneys in Cappadocia

Coloured chimneys in Cappadocia

Pigeon houses in Cappadocia

Pigeon houses in Cappadocia

Church in Gulludere Rose Valley

Hard to believe this Church is carved inside a fairy chimney!

Middle Earth Travel Review

  • The team at Middle Earth Travel were extremely knowledgeable and certainly know Cappadocia’s hidden secrets. They have friendships with local tea garden owners which is also of benefit as it gained us entry to locked churches and hidden rooms that we would not have otherwise seen.
  • We covered a lot of ground, however we did not feel rushed. The whole day focused on showing us the region, therefore we had as much time as we needed to explore each church and to take ‘just one more photo’.
  • It wasn’t all about trekking. With a whole day and 15kms to cover, there were a few silly poses (especially in Imagine Valley), and we learnt a lot about the myths, legends and way of life in Cappadocia.
  • In conclusion I highly recommend Middle Earth Travel if you wish to go trekking or mountain biking in Cappadocia.
  • Cost: Day treks with Middle Earth Travel range from 50-90 euro, depending on the number of people taking part. This includes lunch, guide, vehicle transfers and entrance fees to historical sites, but excludes alcoholic and soft drinks.
  • Middle Earth Travel are outdoor enthusiasts and offer multi-day over night treks, mountain biking, abseiling, or custom made itineraries, in multiple regions throughout Turkey.
  • www.middleearthtravel.com

Disclaimer: We were provided with a discount for the trek with Middle Earth Travel, however, as always our thoughts on our adventure travel blog our own.

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Meet Cole and Adela

Cole and AdelaWe have been wearing out our jandals (Kiwi for flip-flops) on our travel adventures around the world since 2009. We think our blog is thought provoking and a little witty. But we have been proven wrong before. Find out more about us here...

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