Ways to exercise or walk during constant traveling hours
For many of us out there who are not fond of traveling and for them, it can be a big and hectic process especially when the flights are being delayed. Initially, it depends on the purpose of traveling, i-e: if you are traveling for vacations or the business, it can be difficult to stay healthy, relax and feel safe especially with all the scary news and stories of pandemics due to the passengers flying overseas. Sometimes it might sound like everyone is doomed to get sick during a flight. But that is not always the case.
- Health and fitness concerns related to flights:
Most people don’t realize that while sitting in a cramped metal tube with many other fellow passengers from around the world, at 8,000 feet of pressure, your body isn’t the same. Your immune system gets stressed and even breathing is more labored due to less availability of oxygen in the air at such high altitude. Also, the breathing system is under pressure because of the air’s diminished humidity.
In addition to all these, sitting idle for a couple of hours or more and eating processed food, caffeine, and sugary products adds more to the deteriorating health status of your body. The worst of all is the jet lag, making your body turn upside down. So the question arises, is it possible to stay healthy and fit during long-haul flights?
Another very common condition is a result of long flights which is generally termed as an economy-class syndrome or deep vein thrombosis. During air travel, the long durations of immobility results in the development of clots and cramped legs, the reason being low cabin pressure, dehydration and immobility. The doctors and physicians suggest passengers especially in long flights to create a situation where they can stretch themselves and move their limbs and legs for joints and muscle movement and regulated blood flow especially in lower half of the body to prevent such conditions.
Understanding all these health and fitness-related concerns, recently at Philadelphia Airport various health and fitness-related trends started to show up. The addition of yoga rooms, stationary exercise bikes and walking tracks scattered throughout the terminals making your overall traveling experience much better than it was ever before.
- Simple exercise routines at airports and during flight:
During the flights when you sit upright for longer durations, it tends to stiff and tense your muscles. Also, it can be a cause of feet swelling due to fluid collection in your feet. To avoid certain conditions and prevent deep vein thrombosis, you are suggested to stretch before flights or even during the flight when the seatbelt sign turns off. Even a few laps to the toilet, simple walking, can be a good thing (if you are not disturbing other fellow passengers).
Some airports around the globe, like the Philadelphia Airport, have specified areas- the Philadelphia airport’s fitness zones, around the terminals for you to stretch yourself a bit before taking off. They have brought gym directly to the concourse and also created walking paths both inside and outside the terminals and the yoga rooms with loaner mats, encouraging easy access and low-impact exercise for everyone in the vicinity.
You can even pay for the gyms that are found nearby and at the airport terminals or hop on the stationary bikes and ride for a couple of minutes. Make sure to make most of the airport terminal space and amenities.
- Philadelphia Airport Marriott fitness center:
The Philadelphia Airport Marriott is located at a very convenient location. Connected directly connected to Philadelphia Airport Terminal B, it allows passengers to get settled with an exceptionally accessible location, into comfortable areas quickly before getting lost in the sightseeing of the city. It is not only located near the Airport premises but is also in the center of all famous attractions and corporate hubs. You can just ho on an airport shuttle for free which departs every 20 minutes or you can simply walk straight to the gates to the hotel. You can also book the shuttle service on-demand between 12:00 PM to 1:00 AM. For health and fitness freaks, the Marriot is facilitated with a fully-equipped 24-hour fitness center. You can maintain your workout routine while in Philadelphia and can enjoy modern cardio equipment, free weights, and dumbbells, workout space with flat-screen TV’s throughout and total body exercise machines.
- Other fitness centers near Philadelphia International Airport:
ü New Old City Ironworks- Situated about 15 minutes away from the airport by taxi ride and charge only $ 10-day pass.
ü The Sweat fitness- Located just 20 minutes away from the airport by taxi ride and charge only $15 per day.
ü The Ridley Sports Club- Situated about 10 minutes away from the airport by taxi ride, one day rates are free and charge only $10.00 after that. You can do aerobics, indoor tracks, aquatics, weights, racquetball and much more.
ü The Bally Fitness- Located just 15 minutes away from the airport by taxi ride.
- Exercise during flight:
If you don’t have enough time to spare and head towards specified gym and fitness centers, you can still perform simple and easy exercises (better to say stretching exercises) during the flight, just to stay active and not to exhaust yourself. Like;
- Knee lift
While sitting, you can gently and slowly bend your knees in the upward direction, towards you, one leg at one time. This simple exercise will improve blood flow in your lower body.
- Foot stretch and pump
While standing (make sure to find support to balance your body), lift your heels and stretch as high as you can. Then put both feet back on the floor and this time, raise your toes upwards and stretch as far as you can. It is the best stretching exercise for your lower body, especially feet, and legs.
- Shoulder roll
By creating gentle and simple circular movements for your shoulders and stretching them, improves the blood flow and relaxes joints. First, hunch your shoulders forward and then move them upward, backward and then downward, and repeated the cycle gently moving your shoulders.
- Knee hug
For a knee hug, clasp your knee while bending slightly forward and lifting your leg like hugging it towards your chest.
- Forward bend
Even simply bending forward while keeping your back straight and touching your thighs, lower limbs, foot and floor (entirely your choice and stretching capacity) is proved to be beneficial. Slowly ease yourself back up after holding for 10-15 seconds.
Keeping your shoulders relaxed, drop your ear towards your shoulder, and then gently roll your head from side to side, at least 10 times on each side.
Exercises at the airport:
Traveling means longer hours of idle sitting such as layovers, long flying hours, delayed flights and so on. After all of that holiday food, it feels good to stay fit and all of the downtimes at the airport are the perfect time to get some stretching. Some simple exercises you can do at the airport can be a great help.
It is a single-leg bodyweight exercise that works your hips, hamstrings, and your inner thighs. In the less crowded area, lunge out one leg ensuring your front knee go past your toes.
The Squat is a lower-body exercise. This exercise targets the thighs, quadriceps, hamstrings and the glutes. Place your feet hip-width apart and put your body weight in your heels. Squat to 90 degrees and gently balance your body back to the normal standing position.
- Tricep Dips:
Tricep dips are one of the best exercise targeting arm strength. While sitting on a chair or a bench, set your body and feet so that your upper body will be vertical. Holding from the edge, lower yourself down and extend your legs.
- Chair Push-Ups:
Align your body straight while placing your hands on a chair and lower your chest while bending the elbows.
- Seated Leg Lifts:
While raising your legs out in front of you, squeeze your thighs. Keep your focus on the lower body. Not only do seated single-leg lifts work your core, but they can also help stabilize your knees after an injury.
- Wall Sit:
Sit up against a wall with your legs at a 90-degree angle and hold it for as long as you can. Simple!
- Exercise tips for non-gym persons:
A question arises, when you are not much of a gym, exercise or a yoga person and after tiresome flight hours, not much of strength is left to sweat. So, we are here to guide you along the path which is much easier, convenient and most interesting of all is, not even generally considered as an exercise.
Some several stretches and techniques will not only improve the benefits of walking but also help prevent injury. Here the idea is, even the simplest moments of the body and joints can prove to be beneficial for health. Using the following techniques will help improve the benefits of walking:
ü The majority of the forward motion should start with the hips and each stride should feel natural like neither too long nor too short stride.
ü Walk briskly but don’t forget to carry on a conversation generally as to maintain enough breath.
ü To get optimum aerobic benefit, maintain a good form while walking with each step, keeping in mind to protect your back and avoid injury.
ü Keep the stomach stand fully upright and pulled in slightly as it is important to help support the trunk of the body and the spine by using the abdominal muscles.
ü Keep the shoulders relaxed but straight, head up and centered between the shoulders; avoid slouching forward and the eyes focused straight ahead at the horizon.
ü Avoid leaning forward as you walk.
If you are stranded at Philadelphia airport, there’s more to do now. The new exercise equipment such as elliptical machines and exercise bikes have been installed recently for travelers to use in the terminal representing new development in the growing availability of fitness facilities. The free-standing low-impact cycling machines consist of devices that measure heart rate, pedals and seats and are free of charge. Also wooden rocking chairs are positioned near the shops and restaurants near the terminals in an attempt to tempt travelers to extend their sitting time before boarding their plane. Also, you can find pop-up gym that moves between the airport’s terminals every two weeks so that the passengers can have a light workout and stretching.
The Benefits of Bundling Car Rentals with Hotel Stays in Orlando
Orlando, Florida is a favorite tourist destination for vacationers for many good reasons. It’s the theme park capital of the world, the home of the world-famous Magic Kingdom Park that takes you back to your childhood. Going around can be challenging if it’s your first time visiting the city. Tagging children along is even harder considering all the stuff you need to bring for the trip.
When planning your Orlando vacation, it’s always strategic to bundle your car rental in Orlando with hotel stays. Planning your trip this way saves you time, money, and headache.
Why Bundle Your Car Rental with Accommodation?
Bundling an Orlando car rental cheap with accommodation is a smart move when planning your trip. Here are five compelling benefits why many tourists do this and why you should too:
Bundling car rental with accommodation is cost-effective.
The biggest benefit you get from bundling a car rental with hotel stays is cost-effectiveness. A car rental in Orlando may give you exclusive perks and discounts when you bundle your rental with an accommodation booking. Travelers who are on a budget can make significant savings from rental and accommodation bundles.
Bundling car rental with accommodation gives you convenience.
When the kids are in tow, you don’t want to hassle yourself with separate car rental and hotel bookings. A car rental in Orlando that’s booked with a hotel stay makes your whole experience simpler and hassle-free. The car rental will be available at the hotel when you arrive, so you don’t have to book a separate ride to the car rental location just to fetch your vehicle.
Bundling car rental with accommodation gives you control over your time.
A car rental in Orlando gives you better control over your time and itinerary. Although taxis and public transportation are available here, commuting takes away precious time that you can otherwise use to enjoy your vacation. When you drive your own rented car, you don’t have to worry about getting off at the next bus stop or catching the train before it leaves the station.
Bundling car rental with accommodation gives you peace of mind.
Getting a car rental in Orlando with accommodation gives you security and peace of mind. In case you encounter a problem during your trip, it will be easy to contact the service provider because you’ll only have to deal with a single contact person. Getting a resolution is quicker and more efficient compared to booking the two services separately.
Bundling luxury car rental with accommodation makes you more flexible.
You’re meant to enjoy every moment of your trip and getting luxury car hire will help you to make the most out of your time there. With a luxury car rental and hotel booked together, you can be more flexible and enjoy your trip stress-free. So, you can also make last-minute adjustments to your itinerary.
Other Travel Tips when Visiting Orlando
If you have plans of visiting Orlando with your family soon, here are some practical tips to keep in mind that will save you money and make your trip more enjoyable.
1) Know when to best visit famous amusement parks such as Disney World.
You’ll find some world-famous amusement parks like Disney World, Universal Studios, and Sea World here in Orlando. These parks can be extremely crowded during the Christmas season wherein you have to wait for at least 2 hours for a ride. Beat the crowds by visiting in non-peak seasons like mid-September or mid-January. Book your tickets ahead to get exclusive discounts.
2) Book an affordable car rental at the Orlando Airport, MCO.
Commuting around Orlando can be difficult. Save yourself the headache by booking affordable car rentals at MCO. Book in advance and get your car as soon as you land at the airport. It’s more cost-efficient compared to commuting your way around the city.
3) Take a day trip to nearby must-see destinations while you’re here.
Orlando is the heart of Florida and it’s surrounded by must-see destinations that you can explore on a day trip. With a rental vehicle, you can travel with ease to whatever nearby destinations you’d like to explore. Take photos and go, you don’t have to spend much to enjoy beautiful Orlando.
Bundling your car rental with hotel stays is cost-effective, convenient, and gives you better control over your time. Additionally, booking your car and accommodation together gives you flexibility and peace of mind. To get the most out of your vacation, know the best time to visit the parks to avoid long queues. Book a car rental at the airport to ensure a happy Orlando experience.
Discover the Best Countries to Visit for Gambling on a Budget: An Adventurer’s Guide
For travelers on a budget, visiting exotic destinations and indulging in some thrilling gambling experiences may seem like a distant dream. But fear not, adventurous gamblers! Many countries worldwide provide thrilling and affordable gambling options that won’t break the bank.
New Zealand – A Thrilling Destination for Adventure Seekers
New Zealand is not just a stunningly beautiful country; it’s also a land of adventure and excitement, making it a great choice for those who want to mix gaming with sightseeing. The country’s many casinos offer a variety of games, including poker, blackjack, roulette, and electronic gaming machines.
Travellers on a tight budget may also find various $1 deposit casino bonus offers in New Zealand, where they can play various casino games for little to no money. Travellers may easily deposit and withdraw money at these casinos thanks to their various payment options. However, it’s important to note that some low-deposit casinos may have limited game selection and higher wagering requirements.
However, there are lots of other things you can do in New Zealand besides gambling. This country is a haven for adventurers thanks to its unspoiled landscapes, magnificent scenery, and diverse wildlife. You can enjoy skydiving, hiking, kayaking, bungee jumping, or take a beautiful helicopter trip to experience the breathtaking scenery of the landscape from above. Whatever your budget or preference, New Zealand has something for every type of traveller.
Cambodia – A Haven for Budget Gamblers
Although Cambodia might not be the first place that comes to mind when you think of travel destinations for gamblers, it is quickly rising to the top of the list. The country’s gambling market is expanding quickly, and many casinos there provide a wide range of games like baccarat, roulette, and slot machines.
Along with offering a variety of gambling choices, Cambodia is also the location of some of the most magnificent temples in the entire world, including Angkor Wat. You can visit these majestic buildings and become fully immersed in the history and culture of the nation.
Philippines – A Paradise for Beach Lovers
The Philippines is well-known for its beautiful beaches and pristine oceans, but it also has some of Southeast Asia’s top gambling locations. The nation’s casinos provide a selection of games, including electronic gambling machines, blackjack, roulette, and baccarat.
When you’re not gambling, you can explore the nation’s numerous stunning islands by snorkelling, scuba diving, or unwinding on the beach with a cool drink.
Travelling the world and taking part in thrilling gambling activities don’t have to be expensive. You may have a memorable adventure that blends the thrill of gambling with the excitement of exploring while staying within your budget by travelling to places like New Zealand, Cambodia, and the Philippines. So pack your bags, and get ready for an unforgettable journey!
Everything you Need to Know When Booking a Boutique Hotel in Tel Aviv
Tel Aviv is a city that offers visitors a unique blend of history, culture, and modernity. With its stunning beaches, vibrant nightlife, and incredible food scene, it’s no wonder that so many people flock to this bustling city every year. When it comes to finding the perfect accommodation in Tel Aviv, a boutique hotel can offer a personalized and memorable experience. In this article, we’ll explore everything you need to know when booking a boutique hotel in Tel Aviv.
First and foremost, it’s important to understand what sets a boutique hotel in Tel Aviv apart from other types of accommodation. Boutique hotels are typically smaller than traditional hotels, and they offer a more personalized and intimate experience for guests. They often have unique decor, with each room designed to feel like a home away from home. Boutique hotels in Tel Aviv may also offer special amenities like rooftop terraces, spas, and pool areas.
When it comes to location, a boutique hotel near Tel Aviv beach can be a great choice for those looking to soak up the sun and enjoy the Mediterranean sea. Many boutique hotels are located just a short walk from the beach. These chic hotels offer comfortable rooms and a rooftop terrace with stunning views of the city. The location is ideal for those who want to be close to the beach while still having easy access to the city’s many cultural attractions.
If you’re looking for a gay hotel in Tel Aviv, there are many options to choose from. The city is known for its thriving LGBTQ+ community, and many boutique hotels cater specifically to this demographic.
When booking a boutique hotel in Tel Aviv, it’s important to consider your budget. While boutique hotels can be more expensive than traditional hotels, they often offer unique amenities and personalized experiences that make the extra cost worth it. However, there are also budget-friendly options available.
Another factor to consider when booking a boutique hotel in Tel Aviv is the level of service you can expect. Boutique hotels often pride themselves on providing personalized and attentive service to their guests. This may include things like 24-hour front desk assistance, concierge services, and in-room dining options. It’s worth researching the level of service offered by each hotel you’re considering to ensure that it meets your expectations.
When it comes to finding the right boutique hotel in Tel Aviv, it’s also important to do your research on the different neighborhoods in the city. Some of the most popular areas for tourists include the beachside neighborhoods of Jaffa and Tel Aviv Port, as well as the trendy neighborhoods of Neve Tzedek and Rothschild Boulevard. Each neighborhood has its own unique character and attractions, so it’s worth considering what you’re interested in seeing and doing during your stay in Tel Aviv.
The Boutique Hotels in Tel Aviv are the perfect destination for a romantic vacation in Tel Aviv. The hotels are located just steps away from the beach, making it the perfect place to relax and unwind with your partner. The hotel’s elegant and sophisticated decor creates a romantic atmosphere, with plush furnishings and luxurious amenities designed to make you feel pampered and special.
The hotel’s rooms and suites are beautifully appointed, with comfortable beds, high-quality linens, and thoughtful touches like complimentary wine and chocolates. Many rooms also feature balconies with stunning views of the Mediterranean Sea, creating the perfect backdrop for a romantic evening.
In addition to their luxurious accommodations, boutique hotels offer a range of amenities designed to help you and your partner relax and enjoy your time together. The hotel’s rooftop terrace and sun loungers, provide the perfect place to soak up the sun and enjoy the stunning views of the Tel Aviv skyline.
Finally, the hotel’s location in the heart of Tel Aviv means that you’re just steps away from some of the city’s best restaurants, bars, and attractions. Whether you’re interested in exploring the vibrant nightlife scene, taking a romantic stroll along the beach, or simply enjoying a delicious meal together, a Boutique Hotel puts you in the perfect position to experience all that Tel Aviv has to offer. Don’t forget you can also enjoy a good Israeli breakfast in Tel Aviv.
In short, a romantic getaway at a boutique hotel in Tel Aviv is an experience that you and your partner will never forget. With its luxurious accommodations, stunning views, and range of amenities designed to help you relax and unwind, a boutique hotel provides the perfect base from which to explore one of the most romantic cities in the world.
Overall, there are many things to consider when booking a boutique hotel in Tel Aviv. From location and budget to amenities and service, it’s important to do your research to ensure that you find the perfect accommodation for your needs. Whether you’re looking for a relaxing beach vacation or a lively city break, Tel Aviv has plenty to offer, and a boutique hotel can provide the perfect base from which to explore all that the city has to offer. So start planning your trip today and get ready to experience the magic of this incredible city!
Meet Cole and Adela
We have been wearing out our jandals (Kiwi for flip-flops) on our travel adventures around the world since 2009. We think our blog is thought provoking and a little witty. But we have been proven wrong before. Find out more about us here...
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