Connect with us

Travel Tips

Ways to exercise or walk during constant traveling hours

Avatar of Cole Burmester

Published

on

airport 3511342 640

For many of us out there who are not fond of traveling and for them, it can be a big and hectic process especially when the flights are being delayed. Initially, it depends on the purpose of traveling, i-e: if you are traveling for vacations or the business, it can be difficult to stay healthy, relax and feel safe especially with all the scary news and stories of pandemics due to the passengers flying overseas. Sometimes it might sound like everyone is doomed to get sick during a flight. But that is not always the case.

  •         Health and fitness concerns related to flights:

Most people don’t realize that while sitting in a cramped metal tube with many other fellow passengers from around the world, at 8,000 feet of pressure, your body isn’t the same. Your immune system gets stressed and even breathing is more labored due to less availability of oxygen in the air at such high altitude. Also, the breathing system is under pressure because of the air’s diminished humidity.

In addition to all these, sitting idle for a couple of hours or more and eating processed food, caffeine, and sugary products adds more to the deteriorating health status of your body. The worst of all is the jet lag, making your body turn upside down. So the question arises, is it possible to stay healthy and fit during long-haul flights?

Another very common condition is a result of long flights which is generally termed as an economy-class syndrome or deep vein thrombosis. During air travel, the long durations of immobility results in the development of clots and cramped legs, the reason being low cabin pressure, dehydration and immobility. The doctors and physicians suggest passengers especially in long flights to create a situation where they can stretch themselves and move their limbs and legs for joints and muscle movement and regulated blood flow especially in lower half of the body to prevent such conditions.

Understanding all these health and fitness-related concerns, recently at Philadelphia Airport various health and fitness-related trends started to show up. The addition of yoga rooms, stationary exercise bikes and walking tracks scattered throughout the terminals making your overall traveling experience much better than it was ever before. 

  •         Simple exercise routines at airports and during flight:

During the flights when you sit upright for longer durations, it tends to stiff and tense your muscles. Also, it can be a cause of feet swelling due to fluid collection in your feet. To avoid certain conditions and prevent deep vein thrombosis, you are suggested to stretch before flights or even during the flight when the seatbelt sign turns off. Even a few laps to the toilet, simple walking, can be a good thing (if you are not disturbing other fellow passengers).

Some airports around the globe, like the Philadelphia Airport, have specified areas- the Philadelphia airport’s fitness zones, around the terminals for you to stretch yourself a bit before taking off. They have brought gym directly to the concourse and also created walking paths both inside and outside the terminals and the yoga rooms with loaner mats, encouraging easy access and low-impact exercise for everyone in the vicinity.

You can even pay for the gyms that are found nearby and at the airport terminals or hop on the stationary bikes and ride for a couple of minutes. Make sure to make most of the airport terminal space and amenities.  

  •         Philadelphia Airport Marriott fitness center:

The Philadelphia Airport Marriott is located at a very convenient location. Connected directly connected to Philadelphia Airport Terminal B, it allows passengers to get settled with an exceptionally accessible location, into comfortable areas quickly before getting lost in the sightseeing of the city. It is not only located near the Airport premises but is also in the center of all famous attractions and corporate hubs. You can just ho on an airport shuttle for free which departs every 20 minutes or you can simply walk straight to the gates to the hotel. You can also book the shuttle service on-demand between 12:00 PM to 1:00 AM. For health and fitness freaks, the Marriot is facilitated with a fully-equipped 24-hour fitness center. You can maintain your workout routine while in Philadelphia and can enjoy modern cardio equipment, free weights, and dumbbells, workout space with flat-screen TV’s throughout and total body exercise machines.

  •         Other fitness centers near Philadelphia International Airport:

ü  New Old City Ironworks- Situated about 15 minutes away from the airport by taxi ride and charge only $ 10-day pass.

ü  The Sweat fitness- Located just 20 minutes away from the airport by taxi ride and charge only $15 per day.

ü  The Ridley Sports Club- Situated about 10 minutes away from the airport by taxi ride, one day rates are free and charge only $10.00 after that. You can do aerobics, indoor tracks, aquatics, weights, racquetball and much more.

ü  The Bally Fitness- Located just 15 minutes away from the airport by taxi ride.

airport 335589 640

  •         Exercise during flight:

If you don’t have enough time to spare and head towards specified gym and fitness centers, you can still perform simple and easy exercises (better to say stretching exercises) during the flight, just to stay active and not to exhaust yourself. Like;

  1. Knee lift

While sitting, you can gently and slowly bend your knees in the upward direction, towards you, one leg at one time. This simple exercise will improve blood flow in your lower body.

  1. Foot stretch and pump

While standing (make sure to find support to balance your body), lift your heels and stretch as high as you can. Then put both feet back on the floor and this time, raise your toes upwards and stretch as far as you can. It is the best stretching exercise for your lower body, especially feet, and legs.

  1. Shoulder roll

By creating gentle and simple circular movements for your shoulders and stretching them, improves the blood flow and relaxes joints. First, hunch your shoulders forward and then move them upward, backward and then downward, and repeated the cycle gently moving your shoulders.

  1. Knee hug

For a knee hug, clasp your knee while bending slightly forward and lifting your leg like hugging it towards your chest.

  1. Forward bend

Even simply bending forward while keeping your back straight and touching your thighs, lower limbs, foot and floor (entirely your choice and stretching capacity) is proved to be beneficial. Slowly ease yourself back up after holding for 10-15 seconds.

  1. Neckroll

Keeping your shoulders relaxed, drop your ear towards your shoulder, and then gently roll your head from side to side, at least 10 times on each side.

Exercises at the airport:

Traveling means longer hours of idle sitting such as layovers, long flying hours, delayed flights and so on. After all of that holiday food, it feels good to stay fit and all of the downtimes at the airport are the perfect time to get some stretching. Some simple exercises you can do at the airport can be a great help.

  1.     Lunges:

It is a single-leg bodyweight exercise that works your hips, hamstrings, and your inner thighs. In the less crowded area, lunge out one leg ensuring your front knee go past your toes.

  1.     Squats:

The Squat is a lower-body exercise. This exercise targets the thighs, quadriceps, hamstrings and the glutes. Place your feet hip-width apart and put your body weight in your heels. Squat to 90 degrees and gently balance your body back to the normal standing position.

  1.     Tricep Dips:

Tricep dips are one of the best exercise targeting arm strength. While sitting on a chair or a bench, set your body and feet so that your upper body will be vertical. Holding from the edge, lower yourself down and extend your legs.

  1.     Chair Push-Ups:

Align your body straight while placing your hands on a chair and lower your chest while bending the elbows.

  1.     Seated Leg Lifts:

While raising your legs out in front of you, squeeze your thighs. Keep your focus on the lower body. Not only do seated single-leg lifts work your core, but they can also help stabilize your knees after an injury.

  1.     Wall Sit:

Sit up against a wall with your legs at a 90-degree angle and hold it for as long as you can. Simple!

  •         Exercise tips for non-gym persons:

A question arises, when you are not much of a gym, exercise or a yoga person and after tiresome flight hours, not much of strength is left to sweat. So, we are here to guide you along the path which is much easier, convenient and most interesting of all is, not even generally considered as an exercise.

Some several stretches and techniques will not only improve the benefits of walking but also help prevent injury. Here the idea is, even the simplest moments of the body and joints can prove to be beneficial for health. Using the following techniques will help improve the benefits of walking:

ü  The majority of the forward motion should start with the hips and each stride should feel natural like neither too long nor too short stride.

ü  Walk briskly but don’t forget to carry on a conversation generally as to maintain enough breath.

ü  To get optimum aerobic benefit, maintain a good form while walking with each step, keeping in mind to protect your back and avoid injury.

ü  Keep the stomach stand fully upright and pulled in slightly as it is important to help support the trunk of the body and the spine by using the abdominal muscles.

ü  Keep the shoulders relaxed but straight, head up and centered between the shoulders; avoid slouching forward and the eyes focused straight ahead at the horizon.

ü  Avoid leaning forward as you walk.

If you are stranded at Philadelphia airport, there’s more to do now. The new exercise equipment such as elliptical machines and exercise bikes have been installed recently for travelers to use in the terminal representing new development in the growing availability of fitness facilities. The free-standing low-impact cycling machines consist of devices that measure heart rate, pedals and seats and are free of charge. Also wooden rocking chairs are positioned near the shops and restaurants near the terminals in an attempt to tempt travelers to extend their sitting time before boarding their plane. Also, you can find pop-up gym that moves between the airport’s terminals every two weeks so that the passengers can have a light workout and stretching.

Cole is one half of New Zealand's leading adventure travel blogging couple who have been wearing out their jandals around the world since 2009. He loves any adventure activities and anything to do with the water whether it is Surfing, Diving, Swimming, Snorkeling or just lounging nearby on the beach. You can follow Cole on Google+. Or consider following us via RSS Feed, Twitter, Facebook and subscribe to our Newsletter.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Travel Tips

Get Peace of Mind When You Pre-Book Transportation

Avatar of Warrren Hamels

Published

on

pexels sourav mishra 1309644

Traveling is extremely fun, right? It helps you go to different destinations and enables you to have exposure to new people, cultures, and ideas. Many people travel with others so they can genuinely get a taste of life and share their experiences in real time with other people.

Remember that life is all about the experiences that you have and the memories that you make as these provide you with a life that is well lived.

Indeed, remember that your travel experiences, and other memories that you make are essential aspects of life because it gives your life a bit more flavor. You can feel a certain thrill when you are transferring from one airport to the other. It can give you joy because you are moving and being more free instead of being confined to one location.

Now, when it comes to a life well-lived, it certainly takes some effort. Most individuals find that they must be intentional about what they are trying to do to have the most opportunities in life.

This is certainly true for the traveler. The best travelers know that traveling is far from easy if you do not have the right amount of preparation.

Remember that it takes quite a bit of work to have a wonderful trip. It can be fun to have surprises, but it is best to have pleasant surprises. Here is what you need to know to have a pleasant trip.

Pre-Book a Transfer From Any Spanish Airport

If you find yourself in Spain, then you would want to make sure that you utilize the right modes of transportation to make sure that you get to your destination with ease. Thankfully, the beautiful country has great service providers that will make your travel life easier in this regard.

Remember that effective service providers will provide a taxi or a minibus. These service options are useful because they can cater to your various needs. For instance, if you have a large party, a minibus would be wonderful. If you have a small group of people, then a simple taxi would suffice.

These different options enable you to meet your needs regardless of the size of your overall party.

More Benefits in Pre-Booking Your Transfers

There are other benefits to pre-booking your airport transfers. Whether you are going to Barcelona City or to Madrid City, it is important to note the various benefits of working with the right transportation firm.

Now that you are aware of the options that you can choose with preeminent services, other benefits include locking in a price, minimizing wait times at the airport, and having a pleasant experience with a wonderful driver.

Instead of having to worry about the price and about cancellation options, or if someone will show up on time, working with a wonderful firm like Solhop enables you to have total peace of mind when it comes to your transfers.

You can also ensure that you will drive in style with the options available to you from the different cars on offer.

fasyah halim 6LRq8IyhfJo unsplash

Have Fun On Your Trip

Now that you have your transportation squared away, remember that you are on a trip and remember to have fun. Whether you are traveling from the United States of America or from other places in Europe, you can be sure to have a bit of fun in Spain!

 

Continue Reading

Europe

Travel Tip: Train to Pisa from Florence

Whether you spend a half-day or full day in Pisa, we recommend that you Train to Pisa from Florence. It’s the fastest and cheapest way to get there.

Avatar of Cole Burmester

Published

on

train to pisa

Traveling by train is one of the best ways to see the beautiful countryside of Italy. The train from Florence to Pisa takes about an hour, and the journey is stunning. The route takes you past vineyards and medieval villages, through tunnels and over bridges, with breathtaking views of the Tuscan hillsides. You can even see the Leaning Tower of Pisa as the train approaches the station.

Woman traveling by train looking out of window

Upon arrival in Pisa, you can explore the historic center and visit the famous cathedral, before enjoying a leisurely lunch overlooking the River Arno. With its stunning scenery and convenient location, a train trip from Florence to Pisa is a great way to spend a day in Italy.

Leaning tower of Pisa, HDR, Italy

How to get to Pisa from Florence

You have a couple of different options for your own half-day trip to Pisa from Florence depending on how you like to travel. But if you are like us and enjoy travelling around Italy by public transport, then you will definitely want to train to Pisa from Florence.

Train to Pisa from Florence

Florence and Pisa are less than 100 km apart and the easiest way is to train to Pisa from Florence. The entire trip one-way takes approximately an hour depending on your route with no transfers.

Trains leave from Florence S.M.Novella for Pisa Centrale a few times every hour. The closest train station to the leaning tower of Pisa is Pisa San Rossore, but it’s not worth the extra time or transfer required. Pisa itself is small and it takes less than 30 minutes to walk to the leaning tower from Pisa Centrale.

Plus you get to explore more of the city such as the River Arno lined with beautiful stately homes.

Pisa River, train from pisa to florence

If you want to book online then a one-way ticket by train to Pisa from Florence will cost from €7.80 (US$10.40) in 2nd class. It is important to make sure that when you are searching online via the Italian train booking site, Trenitalia, you search for “Firenze” rather than Florence.

The train schedules are very easy to understand so we recommend booking your ticket from the self-service machines on the train platform. The return journey is just as easy in reverse. Just watch that you don’t miss the last train around 10pm most days and carry cash with you for the ticket.

Finally, validate your ticket before boarding the train. We forgot a couple of times but used the typical “I’m a stupid tourist” line to get out of any fines.

Bus to Pisa from Florence

Another option is to catch the bus to Pisa from Florence.

There are two main bus companies, Terravision and Autostradale, run regular buses to and from Pisa Airport and Florence Airport into the Florence city centre, they don’t actually go into Pisa itself. The train to Pisa from Florence is so reliable, fast, and cheap, that you may not want to consider this option.

However, there are some advantages to taking the bus. You will see a lot more scenery from the window of the bus, and it’s definitely cheaper; sometimes you can find fares as low as 4 Euros, especially on Fridays.

Travel Guide to visiting Pisa from Florence

Driving to Pisa from Florence

If you have hired a car or scooter in Tuscany then you might look at driving to Pisa from Florence. However, even though the distance is less than 100km, the trip will still take approximately 1 hour.

Aside from the fact that the train to Pisa from Florence typically takes less time than driving, you also have to avoid the crazy Italian drivers. Not to mention trying to find a carpark in two of the most popular cities in Italy. Impossible.

Travel to Pisa from Florence by train, Leaning tower of Pisa HDR

Guided Tour to Pisa from Florence

If you have been enjoying the sunset in Florence and all the city has to offer then you might want to take in a guided tour to Pisa from Florence. Not only do you get a great guide to learn all about the history of the area, you also don’t have to worry about getting to Pisa from Florence.

You might want to check out this guided tour around Pisa or get a little bit more adventurous and try out a segway tour in Pisa. Perfect for the family and it will keep the kids entertained between stops.

If you have a whole day, and haven’t managed to fit in a hike around Cinque Terre, then we recommend looking into the Pisa and Cinque Terre day tour. Lasting roughly 12 hours, you will travel from Florence to Cinque Terre, with a 2 hour stop in Pisa to see all the main sights.

We also reckon guides help you get the best photos, as they have seen all the poses.

Adela funny jumping Pisa

Tell us below if you have taken any funny photos in Pisa!

Continue Reading

Travel Tips

Everything You Need To Know Before Buying A Yacht

Avatar of Warrren Hamels

Published

on

word image 10732 1

Spending time on a yacht is a great way to relax. You can cruise, do water sports, try your luck in fishing, or you can even entertain guests on your yacht. However, a yacht is still a significant investment, so you must learn as much as possible before buying one.

If you are pondering buying a yacht, there are several things that you need to know. You should ask yourself what type of yacht you want to buy and what type best suits your needs.

Aside from this, you also need to determine your budget for purchasing a yacht. Boating safety courses and trial runs are also essential to ensure your safety while on your chosen yacht.

What Do You Want In A Yacht?

 

When buying a yacht, you must ask yourself, “What do I want in a yacht?” Do you want the yacht to be big? Do you want to use the yacht for fishing?

Answering the questions about the yacht you want can help you determine your priorities in buying a yacht. Take, for example, if you want to utilize your yacht for watersports. Certain types of yachts cater to watersports, like wakeboarding and wake surfing.

Another popular way to spend time on your yacht is an overnight cruise. If you want to do this, you should consider the size of the yacht you want to buy. Can it accommodate passengers sleeping onboard?

Questions like these can help determine if you need different amenities in a yacht, like cabins, cooktops, and relaxation areas.

How Much is Your Budget?

Now that you have determined what you seek in a yacht, it is crucial to set a comfortable price for your pockets. When buying a yacht, you can get carried away by all the types and models available.

It might be tempting to go above your budget when buying a yacht, especially when so many options are available. However, it is vital to research yacht prices on manufacturer websites, as well as sites of brokers and dealers.

After all, it is necessary to keep the costs of maintaining a yacht in mind. Some costs of owning a yacht include insurance, repairs, fuel, and general upkeep.

Determining your budget for the yacht and sticking to it can make the most out of your yacht purchase.

Where Do You Buy A Yacht?

Since a yacht is a significant investment, going to a trusted and reliable dealer is your best bet. You can visit websites or written material to gather information about a prospective dealer.

Seasoned dealers need to know your lifestyle to determine what type of yacht suits you best. They can ask questions about your boating preferences, whom you boat with, and other similar queries. They use this information to match you to the yacht that best fulfills your needs at the right price.

Should You Try the Yacht Before You Buy It?

word image 10732 2

Try and test the yacht that piques your interest as much as possible. If you know a yacht owner with a model you are interested in, you could ask to check the yacht out. Doing this helps you assess the amenities and features of the yacht before you make the big purchase.

Boat shows, if available, are also good ways to see and assess the yacht of your choice. Well-known brands do these shows, allowing you to see and experience the yacht.

What About Your Safety?

Some places require a recreational boat license for you to sail on your yacht. However, you can easily avail classes to sharpen your boating skills. These can help you learn how to sail on a boat and some basic safety measures while on your yacht.

You can look for information on the official website of your local or national maritime safety authority.

How Do You Buy A Yacht?

Buying a yacht might seem like a long, detailed process, but it is pretty straightforward. First, you need to find out what you want in a yacht. In other words, determine your purpose for buying a yacht.

The next step is to set a clear budget and the amenities and size of the yacht you want to buy.

Conclusion

Sailing on a yacht is not a simple task, so acquire all the necessary documents to operate a yacht. The necessary paperwork can include a boating license, boating safety courses, and other relevant documents.

Test the yacht before you commit to it, and make sure that you are comfortable with it before purchasing it. You can attend boat shows and dealer demos or ask someone with a similar yacht to let you assess their yacht.

Lastly, find a yacht dealer that wants the best for you. Finding the best dealer can make your yacht buying process much more manageable. Reliable dealers will keep your budget and goals in mind while matching you to the yacht of your dreams!

Continue Reading

Meet Cole and Adela

Cole and AdelaWe have been wearing out our jandals (Kiwi for flip-flops) on our travel adventures around the world since 2009. We think our blog is thought provoking and a little witty. But we have been proven wrong before. Find out more about us here...

New on Four Jandals

What Are You Looking For?

Subscribe

See Our Favorite Topics