A sense of real-life adventure, the great outdoors, and the fresh air are all the things you can expect from a walking holiday. Indeed, one main reason that a walking holiday is so rewarding is that it’s challenging, therefore, you get a sense of having really achieved something.
Of course, to make the challenging aspect of a walking holiday enjoyable as opposed to uncomfortable, you’ll need to pack adequately.
You’re really excited about your South Downs Way walking holiday; a well-deserved break rumbling through the serene countryside, exploring the local villages, and taking in the beautiful woodlands. But, you’ll first have to pack. This checklist will ensure that you’ve got everything you need for that perfect walking holiday.
A small medical kit which can fit in your rucksack might be very useful if you or anyone you’re with encounters minor health issues which can be easily addressed especially when you’re far away from the nearest pharmacy. For instance, you can pack painkillers for strained muscles and headaches, wet wipes, diarrhea treatment, and plasters for blisters. If you suffer from altitude sickness, you can request your doctor to prescribe some medication.
The foundation for a perfectly enjoyable and unforgettable walking holiday is comfortable boots. Your legs and feet take a lot of strain from walking, and getting the right boots will significantly reduce the chances of blisters and sore feet. The best walking boots have great ankle support to cope with uneven or slippery paths. Where the route is less arduous, trail shoes or lower cut boots would be a good choice, particularly if your feet get really hot during summer.
The ideal boots are lightweight, solid, waterproof, and have a breathable membrane to keep your feet comfortable and dry. Planning on buying new boots for your trip? Try on several pairs before settling on one. And then, before you go on holiday, wear them as often as you can to avoid getting blisters. Also, buy socks that are specially designed for hiking. The socks usually have extra cushioned soles to protect your feet.
Quick-Dry Shorts or Trousers
Heavy cotton and jeans trousers or shorts are okay for wearing at the hotel, but not a great choice for your day’s walk. They’ll fast get soggy in case it pours. You should pack at least a pair of walking shorts or trousers made from lightweight and quick-drying material. Or, instead of carrying shorts and trousers, you can find trousers that double up as shorts. Alternatively, you can use sports shorts or tracksuit bottoms which are also made from quick-drying and lightweight fabric.
Shorts or trousers with plenty of pockets are very useful for keeping your items, including phone and maps, safely.
Summer in the UK is characterized by occasional cooler mornings or showers. You’ll need a waterproof jacket for these types of weather changes. Get a jacket that’s substantial enough to keep you warm in the morning or evening yet small enough to fit in your rucksack.
Consider buying a jacket with the following: adequate pockets to put all your small items, a breathable membrane to ensure you don’t sweat excessively, and zips for your under-arm ventilation.
Choose a variety of lightweight T-shirts, and a few vest tops. Vest-tops are great if you want to get a tan, but you should alternate them with sleeved T-shirts. This will help avoid the discomfort and irritation of sunburned shoulders. T-shirts that are made from treated merino wool or technical fabric are designed for walking, and they’ll keep you cool as well as wick away excess sweat.
A Bandana or Hat
Summers can get extremely hot, and a sunhat will definitely come in handy. You don’t want to risk getting unsightly sunburns or worse, sunstroke. A cotton bandana will help keep hair away from your face. It can also prevent your neck from getting sunburns and be used to wipe off sweat as well.
Pack a fleece in case you encounter chilly moments in the evening or even in the early morning. Your T-shirt, when layered with a mid-weight fleece, should give you adequate warmth. If you can get a waterproof fleece, the better.
Since most walking holidays entail walks from your hotel, you’ll only need a sizeable rucksack to carry what you need for the day. A sack of about 20 to 30 liters with mesh pockets for holding your water bottles, lots of zipped compartments, and loops should be ideal.
It’s also advisable to carry a few plastic bags to store items such as your phone, clothes, maps, and anything else that can get wet in case of a sudden downpour.
For gentle and flat walking routes, you’ll not need a walking pole. However, for arduous routes or paths that have steep climbs, you might require a walking pole. If you’re walking on a mountainous terrain, a walking pole will help ease the strain off your legs and knees. The walking pole will give you some much-needed support on steep, slippery, and uneven paths.
Foldable or telescopic poles are recommended since they are easy to pack and carry in your rucksack.
A Reusable Water Bottle
The most important part of your walk is to always stay hydrated. When you’re taking a walk in the rural areas, you’ll need plenty of fresh water supply. To avoid wastage as well as conserve the environment, get a refillable bottle to carry your water.
Supportive and comfortable underwear is definitely a must for walking. Pack only a few lightweight and wicking underwear including sports bras. You can wash them as you travel.
At the end of a long and adventurous day of walking, and after a shower, you’ll want to put on an outfit that’s suitable for relaxing or dining out. Lightweight clothes, shoes, flip-flops, or trainers will fit the bill perfectly for your post-hiking wear.
Pack all the necessary toiletries and keep in mind how long they’ll last. Some hotels provide small containers of shampoo, soap, and lotion. However, it’s best to bring your own, as well.
Remember to carry sun cream or sunscreen, sunglasses, camera phone or camera, insect repellent, universal plug, washing detergent, antiseptic gel, and camera and phone charger.
Many lodges or B&Bs will pack a small lunch for you. You can also stock up on heavy snacks such as trail mix, protein bars, cheese, bread, or crackers. You’ll need plenty of protein on your walk. And don’t forget to carry candy. You’ll relish a sweet treat while you’re burning those calories.
Ultimately, the right equipment and packing right will make your walk trouble free, relaxed, and more enjoyable.
5 Markets in Guangzhou That You Have to Visit on Your Trip
Guangzhou is one of only a few cities in the world that offers the perfect balance of tradition and modernization. Despite being the busiest trading center of China, Guangzhou or Canton still maintains a calm pace where you’ll easily find yourself getting lost amidst temples, shops and eateries where you get to sample authentic Chinese cuisine.
But if you’re visiting Guangzhou to shop or even source products that you’d like to sell back home, you should never miss stopping by these five markets that has everything you need to satisfy your shopping cravings:
- Guangzhou Watch Market
Located in ZhanXi Lu in the Yuexiu District, the Guangzhou watch market is the largest of its kind in China and has thousands of suppliers selling every Rolex replica watches and other famous brands imitations, accessories and fittings you can think of. The market is divided into nine installments and you will see some of the top manufacturers in China selling their products here.
- Guangzhou Jewelry Markets
Whatever kind of jewelry you’re looking for, you’ll surely find it in one of the three biggest jewelry markets in Guangzhou. Taikang Square Jewelry Market sells trendy yet low-priced jewelry pieces made from different stones, metals and beads.
Xijao Jewelry Market, on the other hand, has sellers specializing in micro inlay jewelry and items that are hard to find anywhere else in Guangzhou. Of course, there’s Liwan Plaza Jewelry Market where you can find unique jewelry pieces and even have one customized just for you.
- Huimei International Clothing Market
If you’re visiting Guangzhou to not only shop for your clothes but also source products for a clothing business, then you shouldn’t miss visiting the Huimei International Clothing Market near the Guangzhou Railway Station. Here, you will find every fashionable clothing you can think of, most of which are designed in Korea, and you’ll surely have fun shopping here no matter what your budget.
- Guangzhou Baiyun World Leather Trading Center
The Guangzhou Baiyun World Leather Trading Center is a haven for bag lovers who want to get their hands on a Gucci, Chanel or Louis Vuitton bag but don’t want to pay the hefty price for it.
This market is part of the largest leather product district of Guangzhou and has shops specializing in replica bags from top designer brands. You can also find replicas of designer shirts, cuff links, scarves and shoes in some of the shops in the area.
- Guangzhou Toy and Stationery Markets
To complete your shopping excursion to Guangzhou, you have to visit its toy and stationery markets that offer all kinds of toys and stationery products that will make for perfect gifts for your loved ones back home.
Stop by the Yide Toys & Gifts Wholesale Center where you can easily spend a day exploring the 12 shopping malls in the area. The 100,000-square meter Guangzhou International Toys & Gifts Center is also another must-visit place where you can shop for all kinds of toys, handicrafts, stationery and gifts.
Now, are you ready to go shopping in Guangzhou? Enjoy it the fullest!
5 Ways You Can Use CBD to Fight Travel Stress
If you are a frequent traveler, then the term “travel stress” would be familiar to the point of being painful.
And if you are not familiar with the term, then the following description would have you stand right along with those who are.
Travel stress could arise from frequent traveling, or even through a single flight or road trip. It often causes your mind as well as your body to feel extremely tired. It could also contribute to more serious issues such as anxiety or depression.
All in all, stress is never a good feeling to endure or live with. But it gets especially crucial to alleviate it when you experience it during your travels. Since your therapist is not available in another town and your closest friends aren’t usually with you, it falls upon you to take care of, well, you.
Thankfully, natural substances such as cannabidiol or CBD can help you in a situation where you cannot find support anywhere. As an organic compound, products from cannabidiol could go a long way into helping you alleviate stress.
To explain this further, here are 5 ways you can use cannabidiol to fight travel stress.
Have It In Desserts
Using cannabidiol products such as oil or concentrate, you could easily transform any snack into a promise of a relaxing future. You don’t even have to cook the dessert yourself. Simply order room service. Then, sprinkle the cannabidiol product over the sugary treat before enjoying it according to your liking. The natural elements in cannabidiol correspond with your brain, letting it release the necessary
Have It In a Milkshake
Who doesn’t like milkshakes? With a drink as popular as water, you could have your sugary treat in a creamy, liquid form instead. Just have a glass of milkshake to yourself and enjoy mixing your cannabidiol concentrate or oil into it. From there, it’s just you and the chilled glass of sugary goodness. Stress? Be gone!
Enjoy It In Snacks
Lugging around perishables such as brownies or milkshakes during your travel doesn’t sound like a good idea. But you can carry cannabidiol snacks in your bag easily. From lozenges to almond bites, and from candy bars to lollipops, you could find a plethora of choices in terms of cannabidiol snacks. All you need to do is to visit a regulated cannabis dispensary and place your order accordingly.
Vape It Up
Another way to enjoy cannabidiol is by enjoying it in the form of a vape juice. This makes sure that you are not subjecting yourself to psychoactive reactions. But at the same time, you could enjoy the next best thing to smoking: vaping. Vape pens and specialized cannabidiol vape juices are widely available. This makes sure that you can enjoy these products at your comfort.
Use Topical Cannabidiol Products
You don’t even have to consume cannabidiol orally to enjoy its effects. Products such as CBD oil, lotion, cream and gel are now widely available. You can simply apply these everyday items to your skin and enjoy a release of cannabidiol into your system. There’s no special preparation required. But you would still feel like you did something special to be rewarded with the relaxation and relief that follows suit.
Say bye to travel stress, use the DIAMOND50 coupon code to access a one-time usage for 50% off the entire DiamondCBD.com store.
5 Travel Necessary Items for Reducing International Flight Stress
Just the thought of being at an international flight for hours is troubling in itself.
What can you do while being airborne for so long? What if you get stressed? What if you need help in alleviating your anxiety? What if you are afraid that your existing mental health issues may flare up if you don’t have a calming activity to do?
Even if you surrounded by people from your social circle, it doesn’t guarantee that you wouldn’t feel stressed during your flight. As such, you need to make sure that you are taking help from different remedies at to keep your stress in check.
Organic products such as CBD oil go a long way in keeping your stress at bay; while electronic equipment such as a music player also works wonders. To help you manage your stress levels during such a situation, here are the Top 5 necessary items to take on your next international flight.
Don’t Forget a Music Player
Music therapy is one of the best stress relievers. When listening to your favorite tunes, the world seems like a better place, and the worries often tend to swim away.
As such, bringing a device such as an iPod Touch with you is a good idea. That way, you save yourself getting disturbed by the flight staff to turn the device off or to make sure if it’s on Airplane Mode again and again.
But if you don’t have an iPod Touch or a similar device, ensure to put your phone’s Airplane Mode on anyway. And remember to inform any flight attendants about your thoughtfulness prior to the trip. This would ensure that you could enjoy your music without getting disturbed repeatedly.
Grab a Book
A good book could prove to be a doorway to another dimension even if you are locked into your airplane seat for hours. This keeps your mind busy and helps you from falling into stressful thoughts.
If you pair that up with the music suggestion, then you have a recipe for success in-progress. Just make sure that you take a book that is short and simple so you can finish it before your flight lands.
Using CBD oil or related products within your flight could also make you quite calm, relaxed, and stress-free. Along with other benefits, it also keeps your muscles and body relaxed as well, which makes sure that you save yourself from jet lag.
Due to this relaxed state of mind, CBD also helps you sleep better so you could rest your way through the extended hours of your flight if you choose to do so.
Get a Sleep Mask
And if you wanted to sleep through the flight to reduce stress, make sure you are in a comfortable state to do so. A soft, plush, and easy to wear sleep mask can help you achieve this objective.
You can get a sleep mask in most convenience stores. To make sure that you get one which you are most comfortable wearing, get one that is the perfect size. Also ensure that it comes in a material that suits your comfort level to wear all the time.
Utilize Cloud Storage Before You Leave
Leaving a digital document on your home’s laptop or at the office computer could induce a lot of stress. To avoid that, invest in cloud storage before you board your plane.
This would have to come a few days before your flight, backup all of your important or frequently used data to the cloud. Doing so will not only ensure that you are not stressing out during your flight, but will also go a long way into saving your documents and photos over your trip.
Use MEDSBIOTECH50 to get a one-time use for 50% off the entire store.
Meet Cole and Adela
We have been wearing out our jandals (Kiwi for flip-flops) on our travel adventures around the world since 2009. We think our blog is thought provoking and a little witty. But we have been proven wrong before. Find out more about us here...
New on Four Jandals
- 5 Markets in Guangzhou That You Have to Visit on Your Trip May 18, 2019
- 5 Fun Adventure Activities in Vietnam May 16, 2019
- 5 Ways You Can Use CBD to Fight Travel Stress May 10, 2019
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