There’s nothing like spicing things up with an adventure to make life more interesting. Have you considered setting off on an adrenaline fueled backpacking trip? There’s no better way of bringing life into sharper focus than by pushing yourself to the limit on a fun-filled action holiday. Here’s a guide to the essentials you’ll need to take on a vacation fueled on adrenaline, fun and excitement.
Packing for adventures: essentials for adrenaline fueled backpacking
Let it be light
One of the most important things to remember is that you will have to carry all of your kit with you. A heavy backpack quickly becomes a nuisance; so fill it with lightweight versions of everything. Whether it’s clothing, tech, protective gear or other outdoor adventure essentials, choose the small, featherlight models.
The go-to gear
Heading off into the wilderness on a search for adventure requires planning and common sense. Traditionally, a compass, box of matches, knife and means of shelter were considered the necessities. In modern times, GPS systems take up the slack where navigation is concerned. A solar powered charger for portable electronic devices makes a shrewd traveling companion, and there are plenty of compact models that slip neatly into a backpack. A decent multi-tool penknife saves space and provides solutions to many practical issues faced in the outdoors.
If you are planning on staying out under the stars you’ll require decent insulation in the form of lightweight but warm clothing, a sleeping bag, gloves and a small but robust tent. Other useful kit include a lightweight camera or head-cam for catching all the action, a UV water purification kit if you plan on going deep into the wilderness (carrying water in a backpack is heavy!) and a headlamp for those nighttime calls of nature.
If you are trekking up into the mountains then skiing, rock climbing or kayaking could all be on the menu. Remember to pack a top quality safety helmet for use in all these disciplines. An extensive first aid kit is worth including as adrenaline sports have a habit of attracting the odd knock here and there; and don’t forget the insect repellent!
For fast action and thrills, skiing is the perfect sport. Find great ski supplies in sports outlets or shopping online and make space in your backpack to take your own lightweight ski boots with you. Hiring other ski gear can work if you’re traveling light, but nothing beats the comfort of wearing your own boots. Make space for a good pair of goggles, gloves, sunscreen and thick ski socks.
Rock climbing and kayaking are sports that demand a high level of quality equipment. Ropes, helmets and footwear for climbing are all basic requirements and can be carried or hired locally for convenience. Be sure to take advice from locals on the best climbing routes and, if inexperienced, take a guide along. A kayak won’t fit in a backpack but that shouldn’t stop you from barreling down the white waters in a hired vessel. Be sure to pack plenty of changes of clothes made from quick drying fabric.
Packing for adventure is easy as long as you remember to travel light. Adventure should be all about the stuff you do, not the stuff you take – so embrace the experience and prepare for the trip of a lifetime.
5 Ways To Improve Your Sight
Our eyesight is perhaps one of our most useful and most essential senses (this, of course, may be moot). For many, the idea of losing their vision can be a scary thing. Loss of vision begins for many in their late 40s when it starts to become prominent. However, there are many ways in which you can improve your sight and keep from losing it in the extended scheme of things.
So here in this list, we have taken the liberty to compile a list of 5 ways in which you can improve your sight.
5 Ways To Improve Your Sight
# 1 – Prescription Glasses
In today’s internet driven world it is now easier than ever to get whatever you want online. You can buy glasses online or prescription sunglasses very easy and have it delivered to your home. No fuss and no hassle.
# 2 – Eat Carrots
Carrots are especially beneficial for our eye health, and it would prove invaluable for you to eat or drink as much carrot juice as you can. It may initially have a bitter taste but the more you drink it you will get used to it.
# 3- Bilberry Supplements
Bilberry is a supplement that is not that common with those who aren’t into the health niche, but bilberry is an excellent supplement for those who are looking to improve their eyesight.
# 4 – Watch Things From Far Away
This may seem like a strange method, but when you look at items off at a distance, you are strengthening your eyes. Your eyes are muscles, and they need exercise just as much as your body does.
So when you are looking at items or object off at a distance you are doing your eyes a significant workout that they desperately need.
# 5 Finger Eye Push Ups
To continue on with our last entry – a great way to get your eyes to see better and to improve them is by doing finger eye push-ups. Now, this doesn’t mean placing your finger in your eye but your eye’s vision.
By placing your finger in front of your eye and then away and back again you will strengthen the eye. This is because the eye is working to see an object in two different ranges.
Strength Your Eyes
Improving your eyes without surgery and an operation is possible. And if you consider these methods, you will “see” where we are coming from.
Video Slot Games Are All The Rage
Online casino games have seen a meteoric rise in popularity over the years. Let’s be honest -gambling is the average man’s pastime event. Very easy, simple and if you’re lucky you can win out big on a few small dollars or coins.
For this reason slot games have become some of the most highly played and enduring online casino games for newbies as well as veterans.
So it is no wonder that video slot games like Bullion Bars slot online are some of the most popular online casino games. Not only do they provide a great deal of entrainment but the payouts are quite high for those who manage to get the jackpot prize money.
However what remains a hallmark feature of online casino games and slot games comes in the form of how easy they are to win.
Playing online casino games are much easier to win then had you visited a real-life casino. This is not to undermine real-life casinos – as they do offer their fun and entertainment.
But online casino games are geared to the player. The online casino must payout players, all players, for a majority of the time, and when we say a majority of the time we mean almost all of the time.
Many online slot casino games and other casino games require that the online casino have a payout rate as low as 95%.
As low as 95%!!!!
So the chances of winning are highly in favor of the players. Failure to pay out players and having the casino simply take in more income then should be taking in will have the online casino shut down.
For those interested in playing online video slot games then now is the best time to play in this very lucrative and highly entertaining entertainment medium.
Online slot games come in a variety of themes and can offer any player, old or new, an experience that will keep them coming back time and time again.
The experience that online slot games offer players are top-notch, and the notion that many layers can play these games anywhere, at home on their desktop or the bus on their mobile home is what makes these games so alluring.
With very little to pay to play these games and a massive amount that can be paid out on a small amount as well as for being entertained the online casino slot gems don’t look like they will slow down anytime soon.
Three Reasons Pregnant Women Should Test Their Tap Water
Drinking plenty of fresh, clean water is an important part of a healthy lifestyle. It’s even more important to make sure your water is free of contaminants when you are pregnant. Drinking enough water during pregnancy maintains amniotic fluid levels and helps carry nutrients to the baby. However, if you are drinking contaminated water, the more you drink, the more the fetus is exposed to the harmful effects of those contaminants.
Water quality has been headline news lately after it was discovered that the public drinking water contained lead in Flint, Michigan. If you’re pregnant or know someone who is, you may be wondering if it is safe to drink tap water while pregnant. Here are three contaminants you should test for if you’re pregnant and drinking tap water.
Lead poisoning is a serious concern during pregnancy. Lead can be found in old water taps and outdated plumbing. As water travels through and sits in these pipes, it can absorb lead. If a pregnant woman drinks this water, her body then absorbs the lead which can be passed to the fetus.
While lead may not cause serious harm to a pregnant woman, the fetus can suffer lasting damage from even low levels of lead exposure. As the fetus grows, lead causes blood cells to become deformed, preventing them from functioning properly. Lead also damages the peripheral and central nervous systems causing learning disabilities as the child develops. Children affected by lead also tend to be shorter than other children and may have trouble with their hearing.
Water naturally contains bacteria, but in excess amounts it can be harmful, especially to pregnant women. E. coli is a type of bacteria that is occasionally found in the water. This is the same bacteria that is known to cause food poisoning, and it has the same effects when it is in your water. It can cause stomach cramps, vomiting, diarrhea, and fever, all of which can put a developing fetus at risk. Bacterial contamination can also be an indication of other contaminants such as protozoa and viruses which are linked to dysentery and hepatitis.
- Pesticides, Heavy Metals, and Chemicals
Lead poisoning and bacterial contamination are the most dangerous water contaminants for a pregnant woman and her baby, but there are other pollutants that are also concerning. Both municipal water and well water can test positive for pesticides, heavy metals, and other chemicals. While in low amounts, they may not be especially harmful to the pregnant mother, any exposure can pose a risk to the developing fetus.
Make Sure Your Tap Water is Safe
If you’re pregnant, the best way to make sure your drinking water is safe, is to test it. Whether you are drinking tap water, city water, well water, bottled water, or even filtered water, all are at risk for common contaminants that can harm a fetus. You can send water samples to a lab for complete analysis, but this can be costly, and it often takes weeks to get results. A faster and easier solution is a home testing kit. Most kits will give you results in a matter of minutes. If you’re pregnant, don’t take chances with the water you’re drinking, test your water today.
Meet Cole and Adela
We have been wearing out our jandals (Kiwi for flip-flops) on our travel adventures around the world since 2009. We think our blog is thought provoking and a little witty. But we have been proven wrong before. Find out more about us here...
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