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Travelling sick sucks: Travel Tips to staying healthy

Travelling sick really sucks so make sure you read our travel tips on staying healthy while travelling to make sure it doesn’t happen to you.

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Travelling sick sucks especially if you end up in hospital!

There is nothing worse than travelling sick.

Not the kind of sick that leaves you with a little bit of the sniffles. I mean proper sick. The kind where your body aches in every nook and cranny.

Your throat feels like it is filled with sandpaper and your head pounds with the sounds of a construction crew.

Sitting in a hotel room staring out the window in some foreign city watching all the other tourists gorge themselves on sights while all you want to do is curl up at home and let your Mum look after you really sucks.

Travelling sick sucks especially if you end up in hospital!

Travelling sick sucks especially if you end up in hospital!

Actually there is something worse…

And that is when you have a trip coming up and you can feel the start of a cold coming on.

We had planned to go Mountain Biking in the north of England over the weekend and had even pre-booked our accommodation at the local YHA in Kielder. Unfortunately all week I have had the effects of one of those very colds.

Waking up bright and early on a beautiful Saturday morning with our bags packed and bikes set up I knew immediately that there was no way I could enjoy myself on this trip. I felt like shit.

There was nothing to do but cancel.

I had done everything right. I was a pill popping maniac. A few lozenges here, Vitamin C there. Nothing helped and the flu hit me like a tonne of bricks.

Could I have battled on and gone on the trip. Sure I could have. Would I have felt sorry for myself the anytime. You betcha.

We want to make sure that you don’t feel like me and get to enjoy your holidays! So these are our top travel tips to stay healthy while travelling:

Healthy eating and maintaining a balanced diet

Travelling and maintaining a healthy diet. “Pffff as if” you are thinking! Well let me tell you it can be done. Eating right will not only help keep you healthy it will also keep you on top off the world giving you the energy to continue exploring.

Vending machine lights will attract travellers like moths to a flame. Make sure you grab your 5 a day with local fruit and veges which will always be cheaper than that greasy kebab at the corner market stall.

Fruit and Veges Staying Healthy Travelling Sick sucks

Keep hydrated

If you are a frequent plane traveller then you will know that you will become dehydrated when you fly. And it is not just your insides. Your skin will become dry as well so remember to use moisturizers and fine sprays to keep your skin moist too.

Staying fit

The temptation to relax at all inclusive resorts can be alluring. However, just be aware that if you do then you are more likely to put on those few pounds that you probably tried so hard to shed before you started travelling.

If you are like us then you probably stay reasonably active on holidays. But you don’t have to go mountain biking in Canada or diving in the Red Sea to do that. Instead of catching a taxi or bus across town consider hiring a bike or using those two things sticking out the bottom of your pants. Yes, your feet!

Stay healthy by biking in Paris on the velibs

Stay healthy by biking in Paris on the Velibs

Get lots of Sleep

Travelling across time zones will quickly screw up your body clock. Unfortunately it is one of the hardest tips to set right. With your head nodding onto your chest do you try to grab an hours sleep when you arrive or party till you drop?

We recommend fitting in with the local time zone immediately. If it is the morning when you arrive then make sure you stay up till at least the evening. This will help you adjust quickly while still giving the rest you need to stay healthy while travelling.

Keep your paws clean

I was horrendously sick when we visited Marrakech and we could never pinpoint what went wrong. I don’t know whether it was the food I ate, the snake that was forced around my neck and made to kiss or something I touched. All I know is that I lost 8 kilograms in 2 weeks.

We wash our hands with alcohol sanitizer after we handle money or go to the bathroom when we are in foreign countries. It is disgusting not knowing what other people have done and then not washed their hands. So take all the precautions you can as well.

Wash your hands after handling snakes in Marrakech

Wash your hands after handling snakes in Marrakech

Medicines and Vaccinations

While you don’t have to carry a suitcase of spare meds as most places will stock the standards like paracetamol, cough drops and other pain killers. It is wise to carry spare prescriptions with you and translate lists of medications you usually use if you are headed to a foreign country.

If you regularly take medicines such as for asthma like myself then you know how much of a pain in the ass it can be if you run out or misplace your inhaler.

If you are headed somewhere that may require vaccinations then make sure you plan those well in advance. Some may require several doses over the course of a couple of months.

Better safe than sorry

These are pretty basic travel tips, but the basics are the ones that most of us often forget. Our greatest piece of advice is just to stop and consider everything you do, before you do it.

If the food doesn’t look quite cooked, or the water is cloudy, or that dude offering to shake your hand just sneezed into it then it might be worthwhile skipping it.

You do not want to end up like me at the moment and be travelling sick!

Cole is one half of New Zealand's leading adventure travel blogging couple who have been wearing out their jandals around the world since 2009. He loves any adventure activities and anything to do with the water whether it is Surfing, Diving, Swimming, Snorkeling or just lounging nearby on the beach. You can follow Cole on Google+. Or consider following us via RSS Feed, Twitter, Facebook and subscribe to our Newsletter.

Travel Tips

How Travel Can Help Clarify Romantic Intentions and Prevent Ambiguous Relationships

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Travel Synchronicity and Its Impact on Relationships

The concept of traveling synchronicity plays a crucial role in how romantic getaways are experienced. Studies indicate that when travel plans and expectations are well-aligned between partners, it enhances the overall experience. A harmonious trip results from the absence of misunderstandings, which can be achieved through effective communication of travel plans.

Academic research has highlighted this phenomenon, revealing that a coherent travel plan among partners leads to fewer misunderstandings. Ensuring that both partners agree on destinations, schedules, and activities mitigates the risks of conflicts during the trip. This harmonious planning process significantly contributes to a more enjoyable and less stressful travel experience for both individuals involved.

Clarity in Travel Intentions

Travel intentions play an instrumental role in the quality of a romantic trip. Researchers studying potential and repeat visitors’ travel intentions identified that destination image mediates the relationship between travel motivations and travel intentions. This means that the perception of a destination influences a person’s travel decisions and the purpose behind them.

Teresa Wu’s exploration on the topic, as detailed in her article “What are your travel intentions?”, underscores the relevance of pinpointing the primary objectives or goals of a trip. This methodology aids couples in organizing their activities and optimizing their time and resources. Clear travel intentions ensure that couples can effectively focus on shared goals, whether those are relaxation, exploration, or spending quality time together.

A further examination reveals that online interactions significantly influence travel intentions. A study of Tinder users during the COVID-19 pandemic found that individuals who disclosed more about themselves were more likely to plan future travels. This indicates a link between online self-disclosure and subsequent travel intentions, underscoring the role of transparent communication even before the actual travel process begins. This is particularly relevant in romantic contexts where understanding each other’s preferences and expectations can prevent ambiguity.

Communication, Trust, and Intimacy

Effective communication, trust, and intimacy form the pillars upon which travel intentions can be built and clarified. Online dating provides numerous opportunities to connect with a wide range of individuals, from those looking for serious commitments to those wishing to find an SB online, where shared interests and mutual respect are the foundation of the connection. The level of self-disclosure in these interactions can predict travel intentions significantly, suggesting that openness in online communications may translate to clear travel plans and intentions.

Clear communication about travel plans and intentions ensures that both partners are on the same page, which is essential in preventing misunderstandings. Trust and intimacy, developed through transparent conversations, pave the way for shared travel goals. The findings from various studies demonstrate that couples who communicate openly about their travel desires and intentions are more likely to have fulfilling travel experiences.

In practice, establishing a clear set of objectives for a trip helps manage expectations and aligns partners towards common goals. Whether the purpose is relaxation, adventure, or bonding, clarity in travel intentions reduces ambiguity and enhances the overall experience. By focusing on specific travel goals, couples can create itineraries that cater to their mutual desires and foster stronger relationships.

Conclusion

In summary, travel can serve as a clarifying agent for romantic relationships by promoting alignment in travel plans and intentions. The synchronicity in travel arrangements minimizes misunderstandings and contributes to a harmonious trip. Understanding travel intentions, influenced by factors such as destination image and online interactions, further aids in creating cohesive travel experiences. By emphasizing communication, trust, and intimacy, couples can ensure clarity in their romantic intentions, preventing ambiguous relationships and fostering deeper connections.

 

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Travel Tips

Visiting the UK for the First Time? 10 Things to Consider Doing (2024)

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Are you planning a trip to the United Kingdom and feeling a little overwhelmed with all there is to do? No worries! The UK is packed with history, culture, and beautiful landscapes, making it an exciting destination for any traveler. To help you get started, here are ten things you should consider doing on your first visit.

1. Explore London’s Iconic Landmarks

London is often the starting point for many visitors, and for good reason. The city is bursting with iconic sights that you’ve likely seen in movies or read about in books. Be sure to check out:

  • The Tower of London: Learn about its rich history and see the Crown Jewels.
  • Buckingham Palace: Try to catch the Changing of the Guard ceremony.
  • The Houses of Parliament and Big Ben: Snap some photos of these famous structures.
  • The London Eye: Get a bird’s eye view of the city from this giant Ferris wheel.

Walking along the River Thames will give you a great perspective of the city’s skyline, too!

2. Take a Day Trip to Stonehenge

Just a couple of hours away from London, Stonehenge is a prehistoric marvel that has stood on the British landscape for thousands of years. It’s a UNESCO World Heritage site and one of the most famous landmarks in the UK. Many tours are available that can provide round-trip transportation and insightful commentary about this mysterious stone circle.

3. Discover the Scottish Highlands

If time allows, venture north to Scotland and experience the breathtaking beauty of the Scottish Highlands. With its rugged mountains, serene lochs (lakes), and sweeping glens (valleys), it’s an area of outstanding natural beauty. You might even want to try spotting the elusive Loch Ness Monster while you’re there!

4. Play the Irish Lottery

While exploring the UK, many travelers try their luck with the Irish Lottery. While based in Ireland, the Irish Lotto remains popular in the UK among locals and visitors alike. People can purchase a ticket from authorized retailers like Lottoland.

5. Visit Historical University Towns

The UK is home to some of the world’s most prestigious universities, and the towns of Oxford and Cambridge are well worth a visit. Wander around the historic college buildings, admire the architecture, and maybe even take a punt (boat) down the river. Both towns have a unique charm and are brimming with history and culture.

6. Enjoy Traditional British Cuisine

Your trip won’t be complete without trying some traditional British food. Fish and chips are a must-have, ideally enjoyed by the seaside. Also, don’t miss out on a classic Sunday roast at a local pub, complete with Yorkshire pudding and gravy. For something sweet, afternoon tea is a charming British tradition where you can indulge in scones, sandwiches, and a selection of teas.

7. Wander Through the Lake District

The Lake District is England’s largest National Park and a UNESCO World Heritage site, renowned for its stunning lakes, forests, and mountains. It’s the perfect place for outdoor enthusiasts. Whether you prefer hiking, cycling, or simply picnicking by the water’s edge, the natural beauty here is sure to leave you in awe. Don’t forget to visit the charming villages like Windermere and Keswick.

8. Experience the Welsh Culture in Cardiff

Cardiff, the capital of Wales, offers a blend of ancient history and modern Welsh culture. Explore Cardiff Castle, stroll through Bute Park, or catch a rugby match to experience the national sport and passion of Wales. The city also boasts a vibrant waterfront at Cardiff Bay, where you can find delicious Welsh cuisine and entertainment.

9. Attend a West End Show in London

For theatre lovers, attending a show in London’s West End is a must-do. The area is famous for its high-quality theatrical productions, ranging from musicals and comedies to classic dramas and new works. There’s something magical about spending an evening in one of the historic theatres, enjoying world-class performances that you’ll remember long after the curtain falls.

10. Visit the Giant’s Causeway in Northern Ireland

A trip to the UK wouldn’t be complete without seeing the Giant’s Causeway in Northern Ireland. This natural wonder consists of 40,000 interlocking basalt columns, give or take, resulting from an ancient volcanic eruption. Legend says it was built by giants, and as you walk the coastal path with the Atlantic Ocean crashing beside you, it’s easy to see why this myth persists. It’s a truly unique and unforgettable sight.

Remember, the UK is more than just its sights; it’s the experiences and the people that make a trip truly memorable. So, chat with locals, take in the scenery, and immerse yourself in the culture. Have a fantastic trip!

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Did you get receive an inheritance or own the Lottoland’s lottery and are planning a trip to the UK? Here are 10 things to consider doing next time you visit the United Kingdom.

 

 

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Travel Tips

Exploring Equatorial Guinea: A Journey through the Heart of Africa

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Tucked away in the western part of Central Africa lies Equatorial Guinea, a nation often referred to as the “Heart of Africa” due to its geographical location straddling the equator. This small yet captivating country comprises the mainland region called Rio Muni and several islands, with Bioko being the largest and most populous. Exploring Equatorial Guinea is akin to embarking on a journey through a microcosm of Africa’s diverse landscapes, cultures, and history. So, if you are in the mood to plan a trip to this wonderful land, make sure to check out eVisa in order to keep things going easily and plan stress-free.

A Tapestry of Landscapes

Equatorial Guinea’s geography is as varied as it is stunning. From dense rainforests to pristine beaches and volcanic landscapes, this country offers a tapestry of natural wonders waiting to be discovered. The lush rainforests of Bioko Island are a haven for biodiversity, home to rare species such as the drill monkey and the African grey parrot. Hiking through the dense foliage, one can encounter cascading waterfalls, hidden lagoons, and endemic flora that thrive in this ecological paradise.

Venturing to the mainland, Rio Muni unveils a different facet of Equatorial Guinea’s landscape. Here, expansive savannas stretch as far as the eye can see, interrupted by winding rivers and rolling hills. The Monte Alen National Park, a UNESCO Biosphere Reserve, offers intrepid travelers the chance to witness elephants, gorillas, and other wildlife roaming freely in their natural habitat. Explorations along the Rio Muni River reveal traditional villages where ancient customs and traditions are still preserved, providing a glimpse into the rich cultural tapestry of Equatorial Guinea.

Cultural Encounters

Equatorial Guinea is a melting pot of cultures, with influences from indigenous tribes, Spanish colonial heritage, and neighboring African nations. This diversity is reflected in the country’s vibrant music, dance, and cuisine. Traditional rhythms reverberate through the streets during festivals and celebrations, where locals clad in colorful attire showcase their ancestral dances passed down through generations.

The capital city, Malabo, offers a fascinating blend of old-world charm and modernity. Spanish colonial architecture stands side by side with contemporary structures, creating a unique juxtaposition of styles. The bustling markets of Malabo are a feast for the senses, with vendors selling fresh produce, spices, and handicrafts crafted by local artisans. Exploring the city’s museums and galleries provides insight into Equatorial Guinea’s history, from its pre-colonial roots to its struggle for independence and subsequent development.

Island Escapes

Equatorial Guinea’s islands offer a perfect escape for those seeking sun, sand, and sea. Bioko Island boasts pristine beaches fringed by coconut palms, where azure waters beckon travelers to swim, snorkel, and dive amidst colorful coral reefs teeming with marine life. The island’s volcanic peaks provide a dramatic backdrop for exploration, with opportunities for hiking, birdwatching, and even volcano trekking for the adventurous.

Off the coast of Rio Muni lies the tranquil island of Annobón, a secluded paradise untouched by mass tourism. Here, time seems to stand still as visitors immerse themselves in the laid-back island lifestyle, characterized by warm hospitality and breathtaking natural beauty. Snorkeling in crystal-clear waters, exploring hidden coves, or simply unwinding on deserted beaches are among the activities that make Annobón a hidden gem waiting to be discovered.

Conclusion

Exploring Equatorial Guinea is a journey of discovery, where every corner reveals a new facet of Africa’s rich heritage and natural splendor. From the lush rainforests of Bioko to the pristine beaches of Annobón, this small yet diverse country offers endless opportunities for adventure, cultural immersion, and relaxation. Whether you’re a nature enthusiast, a history buff, or simply seeking an off-the-beaten-path destination, Equatorial Guinea promises an unforgettable experience that will leave a lasting impression on all who visit.

 

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Meet Cole and Adela

Cole and AdelaWe have been wearing out our jandals (Kiwi for flip-flops) on our travel adventures around the world since 2009. We think our blog is thought provoking and a little witty. But we have been proven wrong before. Find out more about us here...

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