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Travelling sick sucks: Travel Tips to staying healthy

Travelling sick really sucks so make sure you read our travel tips on staying healthy while travelling to make sure it doesn’t happen to you.

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Travelling sick sucks especially if you end up in hospital!

There is nothing worse than travelling sick.

Not the kind of sick that leaves you with a little bit of the sniffles. I mean proper sick. The kind where your body aches in every nook and cranny.

Your throat feels like it is filled with sandpaper and your head pounds with the sounds of a construction crew.

Sitting in a hotel room staring out the window in some foreign city watching all the other tourists gorge themselves on sights while all you want to do is curl up at home and let your Mum look after you really sucks.

Travelling sick sucks especially if you end up in hospital!

Travelling sick sucks especially if you end up in hospital!

Actually there is something worse…

And that is when you have a trip coming up and you can feel the start of a cold coming on.

We had planned to go Mountain Biking in the north of England over the weekend and had even pre-booked our accommodation at the local YHA in Kielder. Unfortunately all week I have had the effects of one of those very colds.

Waking up bright and early on a beautiful Saturday morning with our bags packed and bikes set up I knew immediately that there was no way I could enjoy myself on this trip. I felt like shit.

There was nothing to do but cancel.

I had done everything right. I was a pill popping maniac. A few lozenges here, Vitamin C there. Nothing helped and the flu hit me like a tonne of bricks.

Could I have battled on and gone on the trip. Sure I could have. Would I have felt sorry for myself the anytime. You betcha.

We want to make sure that you don’t feel like me and get to enjoy your holidays! So these are our top travel tips to stay healthy while travelling:

Healthy eating and maintaining a balanced diet

Travelling and maintaining a healthy diet. “Pffff as if” you are thinking! Well let me tell you it can be done. Eating right will not only help keep you healthy it will also keep you on top off the world giving you the energy to continue exploring.

Vending machine lights will attract travellers like moths to a flame. Make sure you grab your 5 a day with local fruit and veges which will always be cheaper than that greasy kebab at the corner market stall.

Fruit and Veges Staying Healthy Travelling Sick sucks

Keep hydrated

If you are a frequent plane traveller then you will know that you will become dehydrated when you fly. And it is not just your insides. Your skin will become dry as well so remember to use moisturizers and fine sprays to keep your skin moist too.

Staying fit

The temptation to relax at all inclusive resorts can be alluring. However, just be aware that if you do then you are more likely to put on those few pounds that you probably tried so hard to shed before you started travelling.

If you are like us then you probably stay reasonably active on holidays. But you don’t have to go mountain biking in Canada or diving in the Red Sea to do that. Instead of catching a taxi or bus across town consider hiring a bike or using those two things sticking out the bottom of your pants. Yes, your feet!

Stay healthy by biking in Paris on the velibs

Stay healthy by biking in Paris on the Velibs

Get lots of Sleep

Travelling across time zones will quickly screw up your body clock. Unfortunately it is one of the hardest tips to set right. With your head nodding onto your chest do you try to grab an hours sleep when you arrive or party till you drop?

We recommend fitting in with the local time zone immediately. If it is the morning when you arrive then make sure you stay up till at least the evening. This will help you adjust quickly while still giving the rest you need to stay healthy while travelling.

Keep your paws clean

I was horrendously sick when we visited Marrakech and we could never pinpoint what went wrong. I don’t know whether it was the food I ate, the snake that was forced around my neck and made to kiss or something I touched. All I know is that I lost 8 kilograms in 2 weeks.

We wash our hands with alcohol sanitizer after we handle money or go to the bathroom when we are in foreign countries. It is disgusting not knowing what other people have done and then not washed their hands. So take all the precautions you can as well.

Wash your hands after handling snakes in Marrakech

Wash your hands after handling snakes in Marrakech

Medicines and Vaccinations

While you don’t have to carry a suitcase of spare meds as most places will stock the standards like paracetamol, cough drops and other pain killers. It is wise to carry spare prescriptions with you and translate lists of medications you usually use if you are headed to a foreign country.

If you regularly take medicines such as for asthma like myself then you know how much of a pain in the ass it can be if you run out or misplace your inhaler.

If you are headed somewhere that may require vaccinations then make sure you plan those well in advance. Some may require several doses over the course of a couple of months.

Better safe than sorry

These are pretty basic travel tips, but the basics are the ones that most of us often forget. Our greatest piece of advice is just to stop and consider everything you do, before you do it.

If the food doesn’t look quite cooked, or the water is cloudy, or that dude offering to shake your hand just sneezed into it then it might be worthwhile skipping it.

You do not want to end up like me at the moment and be travelling sick!

Cole is one half of New Zealand's leading adventure travel blogging couple who have been wearing out their jandals around the world since 2009. He loves any adventure activities and anything to do with the water whether it is Surfing, Diving, Swimming, Snorkeling or just lounging nearby on the beach. You can follow Cole on Google+. Or consider following us via RSS Feed, Twitter, Facebook and subscribe to our Newsletter.

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36 Comments

36 Comments

  1. Monica

    February 20, 2012 at 5:48 PM

    Great advice. There is nothing worse than being sick while travelling but most of the time you never really know what it was that made you sick.
    I’d also add that you should always try to eat in busy restaurants – even if that posh 5* restaurant ‘looks’ nicer. The busiest places always have fresh food and not something that’s been sat around waiting for a tourist all day.

    I hope you feel better soon!

    • Cole

      February 20, 2012 at 8:40 PM

      Good point Monica about the busy restaurants! You always know it is going to be nice as well if it is packed with locals 🙂

  2. Cathy Sweeney

    February 20, 2012 at 5:48 PM

    Great tips. I rarely get sick while traveling and it’s because I do these things (well, maybe I don’t get enough sleep). My husband swears by Colloidal Silver — uses it when he’s starting to feel a cold or flu coming on.

    • Cole

      February 20, 2012 at 8:41 PM

      Never heard of Colloidal Silver. Will look in to it thanks Cathy! We hardly get sick either but when I do it is the worst man-flu ever haha

    • Cole

      February 20, 2012 at 8:43 PM

      Haha yea we are pretty clued up on insurance now Stef after all our luck with broken bones and injuries 😉

      • Izy Berry

        March 27, 2012 at 8:30 PM

        Yeah, I think you got sick because the snake was angry you didn’t give him any tongue 😉 he put some voodoo curse on you – hehe!

        Nice tips. I’ve been sick a few times on the road, sucks, especially when you’re on your own. but it’s life = )

        • Cole

          March 28, 2012 at 3:18 PM

          Hahaha best comment ever! It’s fair to say that Adela didn’t want to kiss me after either 🙂

  3. Sam

    February 20, 2012 at 9:50 PM

    Well timed breaks from alcohol also seem to give your body a better chance of staying flu free and so forth.

    • Cole

      February 22, 2012 at 12:53 PM

      Haha yup a rest from alcohol can make a world of difference. Its amazing how much you can end up drinking on a holiday and then pay for it by getting sick!

  4. Suzanne Courtney

    February 20, 2012 at 11:59 PM

    Great tips – when in Marrakech we were advised not to buy orange juice from the stalls in the square. There’s nothing wrong with the juice but apparently the cups are washed in very dirty water… In India handwash was a must have.

    • Cole

      February 22, 2012 at 12:52 PM

      We drank the juice every day because it was so delicious so it could have been the glasses that made me sick! Unfortunately you never know with these things.

  5. Cherina

    February 21, 2012 at 2:03 AM

    e great list, Cole. I hardly ever get sick when travelling but recently ended up with a horrible case of food poisoning from food that seemed absolutely fine. So annoying when you do all the right things and still get sick. Hope you are feeling better soon!

    • Cole

      February 22, 2012 at 12:51 PM

      Thanks Cherina. Still sick but starting to bounce back slowly!

  6. Christy @ Technosyncratic

    February 21, 2012 at 3:10 AM

    I’m just getting over a nasty cold so I can relate. 🙂 We’ve found that sleep is a big one for us — as soon as we start traveling too quickly and feel run down, we start sniffling.

    • Cole

      February 22, 2012 at 12:50 PM

      Sleep is the key I think. Adela is lucky she can sleep anywhere but I always struggle on planes etc. And hate taking sleeping pills as it makes me feel worse I think.

  7. Laurence

    February 21, 2012 at 11:25 AM

    Travelling sick is the worst – it’s the only time when travelling that I’d prefer to be curled up at home!

    • Cole

      February 22, 2012 at 12:49 PM

      I hear you Laurence! Nothing worse than missing out on something all because of a cold.

  8. Jarmo @ Arctic Nomad

    February 21, 2012 at 8:54 PM

    I think I’ve been pretty lucky with my health on my travels so far, nothing too bad, and I tend to eat from almost every street vendor I find and I while I used to have an alcohol sanitizer bottle, I gave it away after it sat six months in my bag unopened.

    I do agree about the medications. You can’t really trust good medicine being available everywhere. The only time I got sick properly while travelling last year was of course in a small village in the Philippines where the most advanced medicine I could find was four tablets of Paracetamol! So do keep some basic medications (and antibiotics) with you 🙂

    • Cole

      February 22, 2012 at 12:48 PM

      We don’t travel with antibiotics but all the usual medicines we try to carry for sure.

    • Cole

      February 24, 2012 at 8:08 AM

      Thanks Aisleen! Agree with ya there 😉

  9. Stephanie - The Travel Chica

    February 23, 2012 at 9:04 PM

    I have been very lucky during my travels. Only one really bad cold that lasted over 2 weeks and 1 case of food poisoning in 16 months of travel. That is mainly because I follow the tips you have outlined here… except I never use hand sanitizer. I figure the germs and bacteria in small portions make my body stronger 🙂

    • Cole

      February 24, 2012 at 8:07 AM

      Never sure if the sanitizer works or not but didn’t seem to in Marrakech! I am just getting over the worst cold I have had in a number of years. Really knocked me back.

  10. The Time-Crunched Traveler (Ellen)

    February 23, 2012 at 11:39 PM

    Great tips on staying healthy! My problem is not usually getting sick while I am traveling, but for some reason getting sick once I return! Never fails after a big trip!

    • Cole

      February 24, 2012 at 8:05 AM

      I think that is always the case! We are always run down after a trip as we burn ourselves out and need a holiday from the holiday haha.

  11. Leslie (Downtown Traveler)

    February 25, 2012 at 4:56 PM

    Solid tips for staying healthy on the road! I’d agree that hand sanitizer is key especially when traveling in areas without good sanitation or even soap and running water in restrooms.

    • Cole

      February 26, 2012 at 9:00 AM

      Thanks Leslie! We always wash our hands after handling money or using the bathroom in countries where we cannot drink the water. It’s an annoying precaution but hopefully it works.

  12. The GypsyNesters

    March 2, 2012 at 2:04 PM

    Excellent – and you are right, a lot of it is basics. BUT I need to be reminded about the basics constantly! It’s so easy to get caught up in seeing new things and forgo proper sleep and eating! -Veronica

    • Cole

      March 2, 2012 at 9:27 PM

      We are terrible at not remembering the basics until we are sick and by then it is always too late!

  13. Gelois

    March 21, 2012 at 8:24 PM

    Hello,
    I’m Cuban, I like reading. I visit blogs that are interesting.
    I found your blog and liked it. I hope to visit you often.

    A kiss from Galicia, Spain

    I invite you to visit my blog

    • Cole

      March 22, 2012 at 9:47 AM

      Thanks! Much appreciated 🙂

  14. Lucy | gapyeardotcom

    June 7, 2013 at 11:54 AM

    You’re so right – nothing sucks as much as being on your travels and feeing ill.

    Looking after yourself can often be overlooked when you are having so much fun 😛 Keep hydrated is the one I always need to remember to do 🙂

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Travel Tips

Travel Sri Lanka Tips – 5 Things You Need to Know

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Known as “India’s tear”, Sri Lanka is a country that has a lot to do. From beach and mountains to surfing, diving, and chaos, all within the same island. Are you looking for adventures? Sri Lanka will not disappoint you, and here we will tell you why.

Polonnaruwa y Anuradhapura: to enjoy cycling

These cities declared World Heritage by UNESCO, are ideal for traveling on two wheels because of distances allow it, and you can stop to observe the beautiful stupas, Buddhist statues, and perfectly preserved ancient temples. Then you can go back to rest at the reserved hotel in Sri Lanka with Voyage Privé.

Lion Rock (Sigiriya): for those who dare to climb

This mountain that represents centuries of Indian history will give you the best views of the island. It is an archaeological ensemble whose history dates back to a prince who made it his fortress due to the feared invasion of his brother, who had usurped the throne and expatriated to India. The views will be worth it since you will appreciate the size of the rock and the extension of the gardens of its base.

Dambulla Caves: to be surprised in silence

Located at the top of a rock, these caves offer a tour of Hindu religious history that will blow your mind. More than 150 statues and paintings on the walls await you to appreciate them in silence and understand the rich culture of the region.

Beaches of the South: to relax and enjoy

Golden sand and dream palm trees make these beaches an impressive paradise. Medaketiya, Tangalle, and Unawatuna are some of the best beaches on the island, where you will find relaxation on the one hand and, on the other hand, the possibility of surfing and the typical “stilt fisherman” that are so famous for tourism.

Festivals: to have fun and fill with color

If your trip coincides with the date of festivals in the country, you can observe the impressive dances, dresses, and colors that display this type of event. Decorated elephants and the emotion that is lived are things that you will remember for a lifetime. You must follow the lunar calendar to determine the date of the festivals that take place days before the full moon.

Have you started packing yet? Sri Lanka offers adventure, culture, religion, amazing landscapes and many options to enjoy. Start planning your trip and live a great experience!

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Travel Tips

Tips for A Great Skiing Trip

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Colorado is undoubtedly one of the best skiing destinations in the U.S., thanks to an abundance of mountain terrain. The beginning of November marks the start of a six-month skiing season that only ends in the last week of April. If you’re planning on going backcountry skiing in Colorado, there are so many locations to choose from. But first, it’s important to get ready for your trip so that you can have a fun-filled adventure. Here are some tips to help you have the greatest ski trip yet:

  • Book in Advance

You can save big and also avoid the frustrating lineups if you plan your trip for non-holiday periods or midweek. If that isn’t an option, book early to save as well as reserve your spot. Remember to check different sources for the best deals and resorts to fit your needs. Look at the websites of various resorts for package deals such as lessons, gear rentals, lodging, lift tickets, and even additional activities, then pick the one that offers the best packages.

  • Make A Packing Checklist

The excitement about a trip can quickly fade away when you’re already on the road, and you remember that you’ve forgotten an essential item at home. To avoid dampening your vacation mood, make a checklist of all the things you’ll need for your skiing trip. Pack at least a day before traveling, ticking off each item as soon as it goes into the bags. That way, you will have prevented a minor detail from ruining your holiday mood.

  • Take A Class

If you’re a beginner, consider taking skiing lessons at the resort before going to the trails. This will help you to familiarize yourself with some of the basic skills you’ll need to ensure your safety and make the experience more enjoyable.

  • Get A Tour Guide

If you’re visiting a resort for the first time, it’s a good idea to consider hiring a tour guide. A guide can show you all the good trails and spots, allowing you to truly have an unforgettable time.

  • Make A Plan

Many skiing locations cover a wide area, with some even spanning thousands of acres. It’s near impossible to explore every corner in a single trip. You can also find it hard to make a choice on which trails to cover and which ones to leave. That’s why it’s important to make a plan before your vacation begins. That way, you’ll already have an idea of what you want to do and where you want to go, which will keep you from wasting precious time being indecisive. In addition, it will allow you to go to trails that are suitable for your skill level.

  • Layer Up

The weather at the mountain can change at any time, so you should come prepared with the right attire. Layering up is the best way to keep yourself protected from the harsh cold and stay comfortable outdoors. Besides, if it gets warmer, all you’ll need to do is take off a few items.

  • Create Memories

While skiing is the main focus of your trip, don’t miss the other activities that are around every corner. Go for shopping or sight-seeing, try ice fishing, dog-sledding, and more. These experiences are not only loads of fun, but they also help you to share more meaningful time with family and friends.

With these tips, it will be hard not to have the kind of skiing trip that you have always wanted.

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Travel Tips

The Best Gaming Genres for Travelers

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Traveling is the type of activity that every youngster wants to practice consistently. There’s no wonder about that since traveling can often represent an eye-opening experience with a long-lasting impact. However, being on a constant move can also have a few downsides, especially if you’re traveling alone.

Those lone travelers will often have to fill up large time gaps. Reading books or watching movies always represent a great option. But, for the tech-savvy ones, gaming might be an even better activity. Mobile gaming is the type of gaming that most travelers opt for. Some gaming genres can be better for travelers than others – we’re about to highlight those in this article.

Puzzle

Roughly speaking, half of all smartphone gamers opt for the puzzle niche. Female users more than male ones. Games like Tetris, Candy Crush and even Angry Birds are often preferred by casual gamers that are just looking to have a bit of fun. Puzzle games are being played by most age groups, from moms and seniors, all the way to youngsters.

These games are very easy to understand even if it might take a bit of practice to master their mechanics. You can only progress by acting fast and using your logic in the most effective way possible. They are very easy to play on mobile, and that’s their biggest upside. Unlike action-filled games like shooters, the puzzle ones require simple actions like tapping or swiping every once in a while – making them perfect for travelers in fastpacing environments.

Casino

Casino games are a great alternative to the puzzle ones if you’re looking for something more adrenaline-filled. Although more used on desktop devices, they also have mobile versions. Both of them are very resource-intensive, enabling even users with outdated devices to play games.

For example, an online casino like Gametwist would provide you with access to a countless library of casino games. Even if it acts as a single game or mobile app, an online casino consists of a multitude of top-level games designed to maximize your time and entertainment. This makes them perfect for travelers since all the games are in one place as they won’t have to waste time switching in-between apps.

Mobile casinos are great both for beginners and experienced gamblers. They have games for all skill-sets. If you play the free slots, you can lay back and relax as the gameplay is quite interactive and rather simple, ideal for beginners. But you can also play something like poker if you want a challenge that requires more skill.

Multiplayer Battle Arenas

Multiplayer Battle Arena games are a combination of strategy and action games. They are still quite easy to play on mobile but they give you a higher level of action. Usually, such games are played through the perspective of a single “champion” – users having the possibility of choosing between multiple ones.

You’re certainly familiar with this genre as games like DOTA 2 and League of Legends are huge on PC. Although still fun, mobile MOBAs are less complex with simpler mechanics. Mobile Legends, Arena of Valor and Vainglory are some of the top games from this category on mobile devices. They are very similar to Mightytips, PC MOBAs, providing you with loads of fun in a more dynamic format.

Conclusion

Traveling, although very entertaining most of the time, it can still prove a bit boring when you have to fill in time gaps. Playing mobile games can prove to be one of the best ways to do that. The three genres mentioned above are the best for mobile gaming as they provide loads of entertainment without sacrificing any mobility and performance.

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Meet Cole and Adela

Cole and AdelaWe have been wearing out our jandals (Kiwi for flip-flops) on our travel adventures around the world since 2009. We think our blog is thought provoking and a little witty. But we have been proven wrong before. Find out more about us here...

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