Travelling sick sucks: Travel Tips to staying healthy
Travelling sick really sucks so make sure you read our travel tips on staying healthy while travelling to make sure it doesn’t happen to you.
There is nothing worse than travelling sick.
Not the kind of sick that leaves you with a little bit of the sniffles. I mean proper sick. The kind where your body aches in every nook and cranny.
Your throat feels like it is filled with sandpaper and your head pounds with the sounds of a construction crew.
Sitting in a hotel room staring out the window in some foreign city watching all the other tourists gorge themselves on sights while all you want to do is curl up at home and let your Mum look after you really sucks.
Actually there is something worse…
And that is when you have a trip coming up and you can feel the start of a cold coming on.
We had planned to go Mountain Biking in the north of England over the weekend and had even pre-booked our accommodation at the local YHA in Kielder. Unfortunately all week I have had the effects of one of those very colds.
Waking up bright and early on a beautiful Saturday morning with our bags packed and bikes set up I knew immediately that there was no way I could enjoy myself on this trip. I felt like shit.
There was nothing to do but cancel.
I had done everything right. I was a pill popping maniac. A few lozenges here, Vitamin C there. Nothing helped and the flu hit me like a tonne of bricks.
Could I have battled on and gone on the trip. Sure I could have. Would I have felt sorry for myself the anytime. You betcha.
We want to make sure that you don’t feel like me and get to enjoy your holidays! So these are our top travel tips to stay healthy while travelling:
Healthy eating and maintaining a balanced diet
Travelling and maintaining a healthy diet. “Pffff as if” you are thinking! Well let me tell you it can be done. Eating right will not only help keep you healthy it will also keep you on top off the world giving you the energy to continue exploring.
Vending machine lights will attract travellers like moths to a flame. Make sure you grab your 5 a day with local fruit and veges which will always be cheaper than that greasy kebab at the corner market stall.
If you are a frequent plane traveller then you will know that you will become dehydrated when you fly. And it is not just your insides. Your skin will become dry as well so remember to use moisturizers and fine sprays to keep your skin moist too.
The temptation to relax at all inclusive resorts can be alluring. However, just be aware that if you do then you are more likely to put on those few pounds that you probably tried so hard to shed before you started travelling.
If you are like us then you probably stay reasonably active on holidays. But you don’t have to go mountain biking in Canada or diving in the Red Sea to do that. Instead of catching a taxi or bus across town consider hiring a bike or using those two things sticking out the bottom of your pants. Yes, your feet!
Get lots of Sleep
Travelling across time zones will quickly screw up your body clock. Unfortunately it is one of the hardest tips to set right. With your head nodding onto your chest do you try to grab an hours sleep when you arrive or party till you drop?
We recommend fitting in with the local time zone immediately. If it is the morning when you arrive then make sure you stay up till at least the evening. This will help you adjust quickly while still giving the rest you need to stay healthy while travelling.
Keep your paws clean
I was horrendously sick when we visited Marrakech and we could never pinpoint what went wrong. I don’t know whether it was the food I ate, the snake that was forced around my neck and made to kiss or something I touched. All I know is that I lost 8 kilograms in 2 weeks.
We wash our hands with alcohol sanitizer after we handle money or go to the bathroom when we are in foreign countries. It is disgusting not knowing what other people have done and then not washed their hands. So take all the precautions you can as well.
Medicines and Vaccinations
While you don’t have to carry a suitcase of spare meds as most places will stock the standards like paracetamol, cough drops and other pain killers. It is wise to carry spare prescriptions with you and translate lists of medications you usually use if you are headed to a foreign country.
If you regularly take medicines such as for asthma like myself then you know how much of a pain in the ass it can be if you run out or misplace your inhaler.
If you are headed somewhere that may require vaccinations then make sure you plan those well in advance. Some may require several doses over the course of a couple of months.
Better safe than sorry
These are pretty basic travel tips, but the basics are the ones that most of us often forget. Our greatest piece of advice is just to stop and consider everything you do, before you do it.
If the food doesn’t look quite cooked, or the water is cloudy, or that dude offering to shake your hand just sneezed into it then it might be worthwhile skipping it.
You do not want to end up like me at the moment and be travelling sick!
Everything you Need to Know When Booking a Boutique Hotel in Tel Aviv
Tel Aviv is a city that offers visitors a unique blend of history, culture, and modernity. With its stunning beaches, vibrant nightlife, and incredible food scene, it’s no wonder that so many people flock to this bustling city every year. When it comes to finding the perfect accommodation in Tel Aviv, a boutique hotel can offer a personalized and memorable experience. In this article, we’ll explore everything you need to know when booking a boutique hotel in Tel Aviv.
First and foremost, it’s important to understand what sets a boutique hotel in Tel Aviv apart from other types of accommodation. Boutique hotels are typically smaller than traditional hotels, and they offer a more personalized and intimate experience for guests. They often have unique decor, with each room designed to feel like a home away from home. Boutique hotels in Tel Aviv may also offer special amenities like rooftop terraces, spas, and pool areas.
When it comes to location, a boutique hotel near Tel Aviv beach can be a great choice for those looking to soak up the sun and enjoy the Mediterranean sea. Many boutique hotels are located just a short walk from the beach. These chic hotels offer comfortable rooms and a rooftop terrace with stunning views of the city. The location is ideal for those who want to be close to the beach while still having easy access to the city’s many cultural attractions.
If you’re looking for a gay hotel in Tel Aviv, there are many options to choose from. The city is known for its thriving LGBTQ+ community, and many boutique hotels cater specifically to this demographic.
When booking a boutique hotel in Tel Aviv, it’s important to consider your budget. While boutique hotels can be more expensive than traditional hotels, they often offer unique amenities and personalized experiences that make the extra cost worth it. However, there are also budget-friendly options available.
Another factor to consider when booking a boutique hotel in Tel Aviv is the level of service you can expect. Boutique hotels often pride themselves on providing personalized and attentive service to their guests. This may include things like 24-hour front desk assistance, concierge services, and in-room dining options. It’s worth researching the level of service offered by each hotel you’re considering to ensure that it meets your expectations.
When it comes to finding the right boutique hotel in Tel Aviv, it’s also important to do your research on the different neighborhoods in the city. Some of the most popular areas for tourists include the beachside neighborhoods of Jaffa and Tel Aviv Port, as well as the trendy neighborhoods of Neve Tzedek and Rothschild Boulevard. Each neighborhood has its own unique character and attractions, so it’s worth considering what you’re interested in seeing and doing during your stay in Tel Aviv.
The Boutique Hotels in Tel Aviv are the perfect destination for a romantic vacation in Tel Aviv. The hotels are located just steps away from the beach, making it the perfect place to relax and unwind with your partner. The hotel’s elegant and sophisticated decor creates a romantic atmosphere, with plush furnishings and luxurious amenities designed to make you feel pampered and special.
The hotel’s rooms and suites are beautifully appointed, with comfortable beds, high-quality linens, and thoughtful touches like complimentary wine and chocolates. Many rooms also feature balconies with stunning views of the Mediterranean Sea, creating the perfect backdrop for a romantic evening.
In addition to their luxurious accommodations, boutique hotels offer a range of amenities designed to help you and your partner relax and enjoy your time together. The hotel’s rooftop terrace and sun loungers, provide the perfect place to soak up the sun and enjoy the stunning views of the Tel Aviv skyline.
Finally, the hotel’s location in the heart of Tel Aviv means that you’re just steps away from some of the city’s best restaurants, bars, and attractions. Whether you’re interested in exploring the vibrant nightlife scene, taking a romantic stroll along the beach, or simply enjoying a delicious meal together, a Boutique Hotel puts you in the perfect position to experience all that Tel Aviv has to offer. Don’t forget you can also enjoy a good Israeli breakfast in Tel Aviv.
In short, a romantic getaway at a boutique hotel in Tel Aviv is an experience that you and your partner will never forget. With its luxurious accommodations, stunning views, and range of amenities designed to help you relax and unwind, a boutique hotel provides the perfect base from which to explore one of the most romantic cities in the world.
Overall, there are many things to consider when booking a boutique hotel in Tel Aviv. From location and budget to amenities and service, it’s important to do your research to ensure that you find the perfect accommodation for your needs. Whether you’re looking for a relaxing beach vacation or a lively city break, Tel Aviv has plenty to offer, and a boutique hotel can provide the perfect base from which to explore all that the city has to offer. So start planning your trip today and get ready to experience the magic of this incredible city!
Cruising in Comfort: The Benefits of Chartering a Yacht in Thailand
Thailand is known for its beautiful beaches, crystal-clear waters, and stunning landscapes. It’s no wonder that many tourists flock to this Southeast Asian country every year to soak up the sun, explore its many islands, and experience its rich culture. While there are many ways to see Thailand’s coastline, one of the best is by chartering a yacht. With the right yacht charter company, you can explore Thailand’s stunning coastline and islands in complete comfort and luxury. Isabella Yachts have a range of beautiful boats to charter, all equipped with modern amenities, that will ensure you have an unforgettable experience.
Privacy and Exclusivity
One of the most significant advantages of chartering a yacht in Thailand is the level of privacy and exclusivity you’ll enjoy. You’ll be able to escape the crowds and experience Thailand’s coastline and islands in a more intimate setting, without having to worry about noisy tourists or overcrowded beaches. With your own private yacht, you’ll have access to secluded coves and pristine beaches that are only accessible by boat, allowing you to truly immerse yourself in the beauty of Thailand.
Another advantage of chartering a yacht in Thailand is the ability to tailor your trip to your specific needs and interests. Whether you’re an avid snorkeler, a passionate fisherman, or a lover of water sports, you can create an itinerary that incorporates your favorite activities. If you’re traveling with a group, you can also ensure that everyone has a fantastic time by planning activities that everyone will enjoy. Furthermore, if you’re traveling with young children, you can tailor your itinerary to ensure they have a fun and safe experience.
Access to Secluded Coves and Beaches
When you charter a yacht in Thailand, you have the advantage of being able to reach secluded coves and pristine beaches that are only accessible by boat. This allows you to escape the crowds and enjoy a more intimate and exclusive experience of Thailand’s coastline and islands. Whether you’re looking for a quiet and peaceful place to relax, or you want to explore a hidden corner of this stunning country, you’ll have the freedom and flexibility to do so. With your own private yacht, you’ll be able to access secluded spots that are not easily reachable by land or other modes of transportation, giving you a unique and unforgettable experience of Thailand’s natural beauty. Whether you’re a fan of snorkeling, diving, or simply soaking up the sun, you’ll find plenty of opportunities to enjoy the crystal-clear waters and lush tropical scenery of Thailand’s hidden coves and beaches.
Some of the most popular yacht destinations in Thailand include:
- Phuket: This popular island is known for its stunning beaches, crystal-clear waters, and vibrant nightlife. It’s also a hub for yacht charters, with plenty of marinas, shops, and restaurants to explore.
- Krabi: This scenic province is known for its dramatic cliffs, pristine beaches, and crystal-clear waters. With plenty of opportunities for rock climbing, kayaking, and snorkeling, Krabi is a popular destination for adventure-seekers.
- Koh Samui: This tropical island is famous for its stunning beaches, lush rainforests, and vibrant nightlife. With plenty of restaurants, shops, and bars, Koh Samui is the perfect destination for those who want to experience the best of Thailand’s beach life.
- Koh Phi Phi: This group of stunning islands is known for its vibrant beaches, crystal-clear waters, and dramatic cliffs. With plenty of opportunities for snorkeling, diving, and kayaking, Koh Phi Phi is a popular destination for water sports enthusiasts.
When you charter a yacht in Thailand, you’ll have the benefit of a dedicated crew who will take care of all your needs during your trip. From navigation and piloting the yacht, to cooking delicious meals and making sure that you have everything you need, your crew will be there to ensure that your experience is as smooth and enjoyable as possible. This leaves you with the freedom to relax and focus on the things that matter most, whether that’s soaking up the sun, exploring the local area, or simply enjoying the company of your friends and family.
Fresh and Authentic Meals
Food is an integral part of any holiday experience, and when you charter a yacht in Thailand, you’ll be able to enjoy delicious, fresh, and authentic meals. Your dedicated crew will take care of all your culinary needs, whether you want to dine on board or enjoy a picnic on a secluded beach. You can choose from a range of international and Thai dishes, or if you have specific dietary requirements, your crew will be happy to accommodate your needs. Furthermore, you’ll have the option to dine in a range of beautiful locations, from the comfort of your yacht to secluded beaches and stunning lookout points.
Finally, chartering a yacht in Thailand is a cost-effective way to experience the country’s stunning coastline. While it may seem expensive at first, when you factor in the cost of accommodation, meals, transportation, and activities, a yacht charter can be a more affordable option. Furthermore, you’ll have the ability to spread the cost among your group, making it an even more cost-effective option.
In conclusion, chartering a yacht in Thailand offers an unforgettable experience, filled with comfort, luxury, and freedom. With the ability to tailor your itinerary, enjoy exclusive access to secluded coves and pristine beaches, and dine on delicious meals, a yacht charter in Thailand is the perfect way to experience this stunning country. So, why wait? Start planning your yacht charter in Thailand today and discover the beauty and wonder of this stunning country in comfort and style.
What you need Before Visiting Colombia in 2023
Colombia has always been a beautiful country with a rich culture and history. Each year many people are eager to visit. However, before you plan your trip, it’s important to be aware of the requirements and regulations for visiting the country.
First and foremost, all travelers to Colombia must have a valid passport. Your passport must be valid for at least six months after your planned date of departure from Colombia. It is also important to check with your country’s embassy in Colombia to see if any additional travel documents are required.
In addition to a valid passport, travelers to Colombia must also have a valid visa. The type of visa required will depend on the purpose of your trip and the length of your stay. Depending on the passport you have there are not many requirements to visit Colombia. Tourist visas are typically valid for 90 days, while business visas are valid for 180 days. If you plan to stay in Colombia for a longer period of time, you will need to apply for a different type of visa.
Before you travel to Colombia, it is also important to have travel insurance. This will help cover any medical expenses or other costs if something unexpected happens during your trip. It’s also a good idea to check if your insurance covers you in Colombia, if not, you may want to consider getting travel insurance specifically for Colombia.
When it comes to vaccinations, it is recommended that travelers to Colombia have their routine vaccinations up to date, such as measles, chickenpox, and the flu. Additionally, it is also recommended that travelers get vaccinated for yellow fever if they plan to visit areas of Colombia where the disease is present.
When it comes to packing, it’s important to be aware of the climate and culture of the country. Colombia is a tropical country, so it’s a good idea to pack lightweight clothing and sunscreen. it’s also important to bring comfortable shoes as you will do a lot of walking.
During your trip, it is important to be aware of your surroundings and to take the necessary precautions to ensure your safety. It’s a good idea to avoid walking alone at night and to avoid carrying large amounts of money with you. It’s also important to be aware of local laws and customs, and to respect them while you are in the country.
In conclusion, visiting Colombia can be an exciting and enriching experience, but it’s important to be aware of the requirements and regulations for traveling to the country. Make sure you have a valid passport and visa, travel insurance, and vaccinations, and be mindful of your safety and the local laws and customs. With proper planning and preparation, your trip to Colombia can be a memorable and enjoyable experience.
Meet Cole and Adela
We have been wearing out our jandals (Kiwi for flip-flops) on our travel adventures around the world since 2009. We think our blog is thought provoking and a little witty. But we have been proven wrong before. Find out more about us here...
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