There is nothing worse than travelling sick.
Not the kind of sick that leaves you with a little bit of the sniffles. I mean proper sick. The kind where your body aches in every nook and cranny.
Your throat feels like it is filled with sandpaper and your head pounds with the sounds of a construction crew.
Sitting in a hotel room staring out the window in some foreign city watching all the other tourists gorge themselves on sights while all you want to do is curl up at home and let your Mum look after you really sucks.
Actually there is something worse…
And that is when you have a trip coming up and you can feel the start of a cold coming on.
We had planned to go Mountain Biking in the north of England over the weekend and had even pre-booked our accommodation at the local YHA in Kielder. Unfortunately all week I have had the effects of one of those very colds.
Waking up bright and early on a beautiful Saturday morning with our bags packed and bikes set up I knew immediately that there was no way I could enjoy myself on this trip. I felt like shit.
There was nothing to do but cancel.
I had done everything right. I was a pill popping maniac. A few lozenges here, Vitamin C there. Nothing helped and the flu hit me like a tonne of bricks.
Could I have battled on and gone on the trip. Sure I could have. Would I have felt sorry for myself the anytime. You betcha.
We want to make sure that you don’t feel like me and get to enjoy your holidays! So these are our top travel tips to stay healthy while travelling:
Healthy eating and maintaining a balanced diet
Travelling and maintaining a healthy diet. “Pffff as if” you are thinking! Well let me tell you it can be done. Eating right will not only help keep you healthy it will also keep you on top off the world giving you the energy to continue exploring.
Vending machine lights will attract travellers like moths to a flame. Make sure you grab your 5 a day with local fruit and veges which will always be cheaper than that greasy kebab at the corner market stall.
If you are a frequent plane traveller then you will know that you will become dehydrated when you fly. And it is not just your insides. Your skin will become dry as well so remember to use moisturizers and fine sprays to keep your skin moist too.
The temptation to relax at all inclusive resorts can be alluring. However, just be aware that if you do then you are more likely to put on those few pounds that you probably tried so hard to shed before you started travelling.
If you are like us then you probably stay reasonably active on holidays. But you don’t have to go mountain biking in Canada or diving in the Red Sea to do that. Instead of catching a taxi or bus across town consider hiring a bike or using those two things sticking out the bottom of your pants. Yes, your feet!
Get lots of Sleep
Travelling across time zones will quickly screw up your body clock. Unfortunately it is one of the hardest tips to set right. With your head nodding onto your chest do you try to grab an hours sleep when you arrive or party till you drop?
We recommend fitting in with the local time zone immediately. If it is the morning when you arrive then make sure you stay up till at least the evening. This will help you adjust quickly while still giving the rest you need to stay healthy while travelling.
Keep your paws clean
I was horrendously sick when we visited Marrakech and we could never pinpoint what went wrong. I don’t know whether it was the food I ate, the snake that was forced around my neck and made to kiss or something I touched. All I know is that I lost 8 kilograms in 2 weeks.
We wash our hands with alcohol sanitizer after we handle money or go to the bathroom when we are in foreign countries. It is disgusting not knowing what other people have done and then not washed their hands. So take all the precautions you can as well.
Medicines and Vaccinations
While you don’t have to carry a suitcase of spare meds as most places will stock the standards like paracetamol, cough drops and other pain killers. It is wise to carry spare prescriptions with you and translate lists of medications you usually use if you are headed to a foreign country.
If you regularly take medicines such as for asthma like myself then you know how much of a pain in the ass it can be if you run out or misplace your inhaler.
If you are headed somewhere that may require vaccinations then make sure you plan those well in advance. Some may require several doses over the course of a couple of months.
Better safe than sorry
These are pretty basic travel tips, but the basics are the ones that most of us often forget. Our greatest piece of advice is just to stop and consider everything you do, before you do it.
If the food doesn’t look quite cooked, or the water is cloudy, or that dude offering to shake your hand just sneezed into it then it might be worthwhile skipping it.
You do not want to end up like me at the moment and be travelling sick!
Travel Sri Lanka Tips – 5 Things You Need to Know
Known as “India’s tear”, Sri Lanka is a country that has a lot to do. From beach and mountains to surfing, diving, and chaos, all within the same island. Are you looking for adventures? Sri Lanka will not disappoint you, and here we will tell you why.
Polonnaruwa y Anuradhapura: to enjoy cycling
These cities declared World Heritage by UNESCO, are ideal for traveling on two wheels because of distances allow it, and you can stop to observe the beautiful stupas, Buddhist statues, and perfectly preserved ancient temples. Then you can go back to rest at the reserved hotel in Sri Lanka with Voyage Privé.
Lion Rock (Sigiriya): for those who dare to climb
This mountain that represents centuries of Indian history will give you the best views of the island. It is an archaeological ensemble whose history dates back to a prince who made it his fortress due to the feared invasion of his brother, who had usurped the throne and expatriated to India. The views will be worth it since you will appreciate the size of the rock and the extension of the gardens of its base.
Dambulla Caves: to be surprised in silence
Located at the top of a rock, these caves offer a tour of Hindu religious history that will blow your mind. More than 150 statues and paintings on the walls await you to appreciate them in silence and understand the rich culture of the region.
Beaches of the South: to relax and enjoy
Golden sand and dream palm trees make these beaches an impressive paradise. Medaketiya, Tangalle, and Unawatuna are some of the best beaches on the island, where you will find relaxation on the one hand and, on the other hand, the possibility of surfing and the typical “stilt fisherman” that are so famous for tourism.
Festivals: to have fun and fill with color
If your trip coincides with the date of festivals in the country, you can observe the impressive dances, dresses, and colors that display this type of event. Decorated elephants and the emotion that is lived are things that you will remember for a lifetime. You must follow the lunar calendar to determine the date of the festivals that take place days before the full moon.
Have you started packing yet? Sri Lanka offers adventure, culture, religion, amazing landscapes and many options to enjoy. Start planning your trip and live a great experience!
Tips for A Great Skiing Trip
Colorado is undoubtedly one of the best skiing destinations in the U.S., thanks to an abundance of mountain terrain. The beginning of November marks the start of a six-month skiing season that only ends in the last week of April. If you’re planning on going backcountry skiing in Colorado, there are so many locations to choose from. But first, it’s important to get ready for your trip so that you can have a fun-filled adventure. Here are some tips to help you have the greatest ski trip yet:
- Book in Advance
You can save big and also avoid the frustrating lineups if you plan your trip for non-holiday periods or midweek. If that isn’t an option, book early to save as well as reserve your spot. Remember to check different sources for the best deals and resorts to fit your needs. Look at the websites of various resorts for package deals such as lessons, gear rentals, lodging, lift tickets, and even additional activities, then pick the one that offers the best packages.
- Make A Packing Checklist
The excitement about a trip can quickly fade away when you’re already on the road, and you remember that you’ve forgotten an essential item at home. To avoid dampening your vacation mood, make a checklist of all the things you’ll need for your skiing trip. Pack at least a day before traveling, ticking off each item as soon as it goes into the bags. That way, you will have prevented a minor detail from ruining your holiday mood.
- Take A Class
If you’re a beginner, consider taking skiing lessons at the resort before going to the trails. This will help you to familiarize yourself with some of the basic skills you’ll need to ensure your safety and make the experience more enjoyable.
- Get A Tour Guide
If you’re visiting a resort for the first time, it’s a good idea to consider hiring a tour guide. A guide can show you all the good trails and spots, allowing you to truly have an unforgettable time.
- Make A Plan
Many skiing locations cover a wide area, with some even spanning thousands of acres. It’s near impossible to explore every corner in a single trip. You can also find it hard to make a choice on which trails to cover and which ones to leave. That’s why it’s important to make a plan before your vacation begins. That way, you’ll already have an idea of what you want to do and where you want to go, which will keep you from wasting precious time being indecisive. In addition, it will allow you to go to trails that are suitable for your skill level.
- Layer Up
The weather at the mountain can change at any time, so you should come prepared with the right attire. Layering up is the best way to keep yourself protected from the harsh cold and stay comfortable outdoors. Besides, if it gets warmer, all you’ll need to do is take off a few items.
- Create Memories
While skiing is the main focus of your trip, don’t miss the other activities that are around every corner. Go for shopping or sight-seeing, try ice fishing, dog-sledding, and more. These experiences are not only loads of fun, but they also help you to share more meaningful time with family and friends.
With these tips, it will be hard not to have the kind of skiing trip that you have always wanted.
The Best Gaming Genres for Travelers
Traveling is the type of activity that every youngster wants to practice consistently. There’s no wonder about that since traveling can often represent an eye-opening experience with a long-lasting impact. However, being on a constant move can also have a few downsides, especially if you’re traveling alone.
Those lone travelers will often have to fill up large time gaps. Reading books or watching movies always represent a great option. But, for the tech-savvy ones, gaming might be an even better activity. Mobile gaming is the type of gaming that most travelers opt for. Some gaming genres can be better for travelers than others – we’re about to highlight those in this article.
Roughly speaking, half of all smartphone gamers opt for the puzzle niche. Female users more than male ones. Games like Tetris, Candy Crush and even Angry Birds are often preferred by casual gamers that are just looking to have a bit of fun. Puzzle games are being played by most age groups, from moms and seniors, all the way to youngsters.
These games are very easy to understand even if it might take a bit of practice to master their mechanics. You can only progress by acting fast and using your logic in the most effective way possible. They are very easy to play on mobile, and that’s their biggest upside. Unlike action-filled games like shooters, the puzzle ones require simple actions like tapping or swiping every once in a while – making them perfect for travelers in fastpacing environments.
Casino games are a great alternative to the puzzle ones if you’re looking for something more adrenaline-filled. Although more used on desktop devices, they also have mobile versions. Both of them are very resource-intensive, enabling even users with outdated devices to play games.
For example, an online casino like Gametwist would provide you with access to a countless library of casino games. Even if it acts as a single game or mobile app, an online casino consists of a multitude of top-level games designed to maximize your time and entertainment. This makes them perfect for travelers since all the games are in one place as they won’t have to waste time switching in-between apps.
Mobile casinos are great both for beginners and experienced gamblers. They have games for all skill-sets. If you play the free slots, you can lay back and relax as the gameplay is quite interactive and rather simple, ideal for beginners. But you can also play something like poker if you want a challenge that requires more skill.
Multiplayer Battle Arenas
Multiplayer Battle Arena games are a combination of strategy and action games. They are still quite easy to play on mobile but they give you a higher level of action. Usually, such games are played through the perspective of a single “champion” – users having the possibility of choosing between multiple ones.
You’re certainly familiar with this genre as games like DOTA 2 and League of Legends are huge on PC. Although still fun, mobile MOBAs are less complex with simpler mechanics. Mobile Legends, Arena of Valor and Vainglory are some of the top games from this category on mobile devices. They are very similar to Mightytips, PC MOBAs, providing you with loads of fun in a more dynamic format.
Traveling, although very entertaining most of the time, it can still prove a bit boring when you have to fill in time gaps. Playing mobile games can prove to be one of the best ways to do that. The three genres mentioned above are the best for mobile gaming as they provide loads of entertainment without sacrificing any mobility and performance.
Meet Cole and Adela
We have been wearing out our jandals (Kiwi for flip-flops) on our travel adventures around the world since 2009. We think our blog is thought provoking and a little witty. But we have been proven wrong before. Find out more about us here...
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