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Travelling sick sucks: Travel Tips to staying healthy

Travelling sick really sucks so make sure you read our travel tips on staying healthy while travelling to make sure it doesn’t happen to you.

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Travelling sick sucks especially if you end up in hospital!

There is nothing worse than travelling sick.

Not the kind of sick that leaves you with a little bit of the sniffles. I mean proper sick. The kind where your body aches in every nook and cranny.

Your throat feels like it is filled with sandpaper and your head pounds with the sounds of a construction crew.

Sitting in a hotel room staring out the window in some foreign city watching all the other tourists gorge themselves on sights while all you want to do is curl up at home and let your Mum look after you really sucks.

Travelling sick sucks especially if you end up in hospital!

Travelling sick sucks especially if you end up in hospital!

Actually there is something worse…

And that is when you have a trip coming up and you can feel the start of a cold coming on.

We had planned to go Mountain Biking in the north of England over the weekend and had even pre-booked our accommodation at the local YHA in Kielder. Unfortunately all week I have had the effects of one of those very colds.

Waking up bright and early on a beautiful Saturday morning with our bags packed and bikes set up I knew immediately that there was no way I could enjoy myself on this trip. I felt like shit.

There was nothing to do but cancel.

I had done everything right. I was a pill popping maniac. A few lozenges here, Vitamin C there. Nothing helped and the flu hit me like a tonne of bricks.

Could I have battled on and gone on the trip. Sure I could have. Would I have felt sorry for myself the anytime. You betcha.

We want to make sure that you don’t feel like me and get to enjoy your holidays! So these are our top travel tips to stay healthy while travelling:

Healthy eating and maintaining a balanced diet

Travelling and maintaining a healthy diet. “Pffff as if” you are thinking! Well let me tell you it can be done. Eating right will not only help keep you healthy it will also keep you on top off the world giving you the energy to continue exploring.

Vending machine lights will attract travellers like moths to a flame. Make sure you grab your 5 a day with local fruit and veges which will always be cheaper than that greasy kebab at the corner market stall.

Fruit and Veges Staying Healthy Travelling Sick sucks

Keep hydrated

If you are a frequent plane traveller then you will know that you will become dehydrated when you fly. And it is not just your insides. Your skin will become dry as well so remember to use moisturizers and fine sprays to keep your skin moist too.

Staying fit

The temptation to relax at all inclusive resorts can be alluring. However, just be aware that if you do then you are more likely to put on those few pounds that you probably tried so hard to shed before you started travelling.

If you are like us then you probably stay reasonably active on holidays. But you don’t have to go mountain biking in Canada or diving in the Red Sea to do that. Instead of catching a taxi or bus across town consider hiring a bike or using those two things sticking out the bottom of your pants. Yes, your feet!

Stay healthy by biking in Paris on the velibs

Stay healthy by biking in Paris on the Velibs

Get lots of Sleep

Travelling across time zones will quickly screw up your body clock. Unfortunately it is one of the hardest tips to set right. With your head nodding onto your chest do you try to grab an hours sleep when you arrive or party till you drop?

We recommend fitting in with the local time zone immediately. If it is the morning when you arrive then make sure you stay up till at least the evening. This will help you adjust quickly while still giving the rest you need to stay healthy while travelling.

Keep your paws clean

I was horrendously sick when we visited Marrakech and we could never pinpoint what went wrong. I don’t know whether it was the food I ate, the snake that was forced around my neck and made to kiss or something I touched. All I know is that I lost 8 kilograms in 2 weeks.

We wash our hands with alcohol sanitizer after we handle money or go to the bathroom when we are in foreign countries. It is disgusting not knowing what other people have done and then not washed their hands. So take all the precautions you can as well.

Wash your hands after handling snakes in Marrakech

Wash your hands after handling snakes in Marrakech

Medicines and Vaccinations

While you don’t have to carry a suitcase of spare meds as most places will stock the standards like paracetamol, cough drops and other pain killers. It is wise to carry spare prescriptions with you and translate lists of medications you usually use if you are headed to a foreign country.

If you regularly take medicines such as for asthma like myself then you know how much of a pain in the ass it can be if you run out or misplace your inhaler.

If you are headed somewhere that may require vaccinations then make sure you plan those well in advance. Some may require several doses over the course of a couple of months.

Better safe than sorry

These are pretty basic travel tips, but the basics are the ones that most of us often forget. Our greatest piece of advice is just to stop and consider everything you do, before you do it.

If the food doesn’t look quite cooked, or the water is cloudy, or that dude offering to shake your hand just sneezed into it then it might be worthwhile skipping it.

You do not want to end up like me at the moment and be travelling sick!

Cole is one half of New Zealand's leading adventure travel blogging couple who have been wearing out their jandals around the world since 2009. He loves any adventure activities and anything to do with the water whether it is Surfing, Diving, Swimming, Snorkeling or just lounging nearby on the beach. You can follow Cole on Google+. Or consider following us via RSS Feed, Twitter, Facebook and subscribe to our Newsletter.

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36 Comments

36 Comments

  1. Monica

    February 20, 2012 at 5:48 PM

    Great advice. There is nothing worse than being sick while travelling but most of the time you never really know what it was that made you sick.
    I’d also add that you should always try to eat in busy restaurants – even if that posh 5* restaurant ‘looks’ nicer. The busiest places always have fresh food and not something that’s been sat around waiting for a tourist all day.

    I hope you feel better soon!

    • Cole

      February 20, 2012 at 8:40 PM

      Good point Monica about the busy restaurants! You always know it is going to be nice as well if it is packed with locals 🙂

  2. Cathy Sweeney

    February 20, 2012 at 5:48 PM

    Great tips. I rarely get sick while traveling and it’s because I do these things (well, maybe I don’t get enough sleep). My husband swears by Colloidal Silver — uses it when he’s starting to feel a cold or flu coming on.

    • Cole

      February 20, 2012 at 8:41 PM

      Never heard of Colloidal Silver. Will look in to it thanks Cathy! We hardly get sick either but when I do it is the worst man-flu ever haha

  3. Stefania May

    February 20, 2012 at 6:08 PM

    Good article but also very important is to have travel insurance that covers you if you get sick or need to be hospitalized

    • Cole

      February 20, 2012 at 8:43 PM

      Haha yea we are pretty clued up on insurance now Stef after all our luck with broken bones and injuries 😉

  4. Sam Kynman-Cole

    February 20, 2012 at 9:43 PM

    Nicely said. It's important to take care of yourself so that you can make the most of your travels. Did you really kiss the snake?

    • Four Jandals Travel Blog

      February 24, 2012 at 8:49 AM

      Haha sure did. Pretty sure that's what made me so ill as well.

      • Izy Berry

        March 27, 2012 at 8:30 PM

        Yeah, I think you got sick because the snake was angry you didn’t give him any tongue 😉 he put some voodoo curse on you – hehe!

        Nice tips. I’ve been sick a few times on the road, sucks, especially when you’re on your own. but it’s life = )

        • Cole

          March 28, 2012 at 3:18 PM

          Hahaha best comment ever! It’s fair to say that Adela didn’t want to kiss me after either 🙂

  5. Sam

    February 20, 2012 at 9:50 PM

    Well timed breaks from alcohol also seem to give your body a better chance of staying flu free and so forth.

    • Cole

      February 22, 2012 at 12:53 PM

      Haha yup a rest from alcohol can make a world of difference. Its amazing how much you can end up drinking on a holiday and then pay for it by getting sick!

  6. Suzanne Courtney

    February 20, 2012 at 11:59 PM

    Great tips – when in Marrakech we were advised not to buy orange juice from the stalls in the square. There’s nothing wrong with the juice but apparently the cups are washed in very dirty water… In India handwash was a must have.

    • Cole

      February 22, 2012 at 12:52 PM

      We drank the juice every day because it was so delicious so it could have been the glasses that made me sick! Unfortunately you never know with these things.

  7. Cherina

    February 21, 2012 at 2:03 AM

    e great list, Cole. I hardly ever get sick when travelling but recently ended up with a horrible case of food poisoning from food that seemed absolutely fine. So annoying when you do all the right things and still get sick. Hope you are feeling better soon!

    • Cole

      February 22, 2012 at 12:51 PM

      Thanks Cherina. Still sick but starting to bounce back slowly!

  8. Christy @ Technosyncratic

    February 21, 2012 at 3:10 AM

    I’m just getting over a nasty cold so I can relate. 🙂 We’ve found that sleep is a big one for us — as soon as we start traveling too quickly and feel run down, we start sniffling.

    • Cole

      February 22, 2012 at 12:50 PM

      Sleep is the key I think. Adela is lucky she can sleep anywhere but I always struggle on planes etc. And hate taking sleeping pills as it makes me feel worse I think.

  9. Laurence

    February 21, 2012 at 11:25 AM

    Travelling sick is the worst – it’s the only time when travelling that I’d prefer to be curled up at home!

    • Cole

      February 22, 2012 at 12:49 PM

      I hear you Laurence! Nothing worse than missing out on something all because of a cold.

  10. Jarmo @ Arctic Nomad

    February 21, 2012 at 8:54 PM

    I think I’ve been pretty lucky with my health on my travels so far, nothing too bad, and I tend to eat from almost every street vendor I find and I while I used to have an alcohol sanitizer bottle, I gave it away after it sat six months in my bag unopened.

    I do agree about the medications. You can’t really trust good medicine being available everywhere. The only time I got sick properly while travelling last year was of course in a small village in the Philippines where the most advanced medicine I could find was four tablets of Paracetamol! So do keep some basic medications (and antibiotics) with you 🙂

    • Cole

      February 22, 2012 at 12:48 PM

      We don’t travel with antibiotics but all the usual medicines we try to carry for sure.

  11. Aisleen Marley

    February 23, 2012 at 11:05 AM

    Brilliant Tips, Hand sanitizer is the ultimate MUST HAVE!

    • Cole

      February 24, 2012 at 8:08 AM

      Thanks Aisleen! Agree with ya there 😉

  12. Stephanie - The Travel Chica

    February 23, 2012 at 9:04 PM

    I have been very lucky during my travels. Only one really bad cold that lasted over 2 weeks and 1 case of food poisoning in 16 months of travel. That is mainly because I follow the tips you have outlined here… except I never use hand sanitizer. I figure the germs and bacteria in small portions make my body stronger 🙂

    • Cole

      February 24, 2012 at 8:07 AM

      Never sure if the sanitizer works or not but didn’t seem to in Marrakech! I am just getting over the worst cold I have had in a number of years. Really knocked me back.

  13. The Time-Crunched Traveler (Ellen)

    February 23, 2012 at 11:39 PM

    Great tips on staying healthy! My problem is not usually getting sick while I am traveling, but for some reason getting sick once I return! Never fails after a big trip!

    • Cole

      February 24, 2012 at 8:05 AM

      I think that is always the case! We are always run down after a trip as we burn ourselves out and need a holiday from the holiday haha.

  14. Leslie (Downtown Traveler)

    February 25, 2012 at 4:56 PM

    Solid tips for staying healthy on the road! I’d agree that hand sanitizer is key especially when traveling in areas without good sanitation or even soap and running water in restrooms.

    • Cole

      February 26, 2012 at 9:00 AM

      Thanks Leslie! We always wash our hands after handling money or using the bathroom in countries where we cannot drink the water. It’s an annoying precaution but hopefully it works.

  15. The GypsyNesters

    March 2, 2012 at 2:04 PM

    Excellent – and you are right, a lot of it is basics. BUT I need to be reminded about the basics constantly! It’s so easy to get caught up in seeing new things and forgo proper sleep and eating! -Veronica

    • Cole

      March 2, 2012 at 9:27 PM

      We are terrible at not remembering the basics until we are sick and by then it is always too late!

  16. Gelois

    March 21, 2012 at 8:24 PM

    Hello,
    I’m Cuban, I like reading. I visit blogs that are interesting.
    I found your blog and liked it. I hope to visit you often.

    A kiss from Galicia, Spain

    I invite you to visit my blog

    • Cole

      March 22, 2012 at 9:47 AM

      Thanks! Much appreciated 🙂

  17. Lucy | gapyeardotcom

    June 7, 2013 at 11:54 AM

    You’re so right – nothing sucks as much as being on your travels and feeing ill.

    Looking after yourself can often be overlooked when you are having so much fun 😛 Keep hydrated is the one I always need to remember to do 🙂

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Travel Tips

A Guide to Train Travel in the UK

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Train traveling is always an adventure when you roam around or are aiming to explore a city. It is one of the more ancient forms of traveling but it sure does the job. However, there have been many changes, and nowadays train travel is a matter of ease when you intend to travel from one place to another.

More are astounded by the accessibility of train stations in the UK and are pleased to utilize these forms of transportation because of the progress present here.

At the same time, train travel may also be simple and cost-effective.

Today we will discuss train travel in one of the most famous and populated countries, the United Kingdom. Different cities have different types of trains and that in itself is a different experience. Remember that in many countries, people solely rely on traveling by train. Hence, you might experience enormously crowded trains there.

A Complete Solution To Train Travel In UK

If you are new to the UK, on a visit to the country or an exploring trip, you should surely refer to a train travel guide as it is one of the most common traveling mediums preferred by the local population there.

Whether you are trying to go Edinburgh or another place like Bristol, it is good to have an understanding of how every place connects.

Following is a complete guide which will enhance your knowledge about train travel in the UK.

Different trains

We all know that there are multiple kinds of trains running in the UK. However, not all trains are owned by a single organization or company. Other companies own different trains. Hence, there can be multiple trains going to the same destination. In addition to this, you have to be vigilant while booking a ticket as you might book the wrong ticket or end up obtaining a penalty for a wrong ticket.

Your Departure Station

Always check your departure station because there are numerous stations situated in the UK. In addition to this, a single train might depart from several stations. Hence, always cross-check your station carefully and also be there on time.

Book Tickets Prior

Generally, when traveling in the UK, always ensure that you make a booking. Never wait for the end moment to book a train for yourself. This will aid you in terms of booking as well as money. At the end point, you might not find a ticket to your desired train. In addition to this, if you intend to make the same-day booking or to book a day before, you might end up paying much more.

Look out for Deals

Since most people or a significant part of the general population travels by train, there are always offers or deals available for train travel. There are always promo codes, company promotions, offers on double tickets, and many other deals available too. Hence, never be afraid to take advantage of a chance. You should always go for two tickets in a deal as you can use the later one some other time and end up saving money and availing of the value simultaneously.

Have Fun As You Do Your Research

Conclusively, always search before traveling. In addition to this, if you are on a trip to the UK and want to explore train travel, make sure that you make a booking. Well, there are many companies which allow booking trains even overseas. Hence, you don’t have to worry even if you are on a short trip.

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Travel Tips

NFL Betting Around the World

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With the explosion of legal sports betting across the United States, you can find NFL lines to wager from coast to coast, across the Plains, and in dozens of states in between. The NFL has long been the passion of the country, and now legalized betting on professional football is bigger than ever.

That is also the case across the globe, where sports betting has long been legal, but now betting on American football has become one of the most popular sports in which to place wagers.

The Super Bowl has long been a worldwide favorite. The proposition bets, like the opening coin toss, who scores the first touchdown, and the color of the Gatorade that is dumped on the winning coach, have been popular in the United States for years. But they are now becoming fun and popular, and even lucrative bets, around the world.

But outside that one Sunday in February that is an all-day party celebrating the NFL’s championship game, American football Sundays are big betting days for international sportsbooks.

United Kingdom

Legal sports betting in the United Kingdom doesn’t differ much from what you experience in the United States. In fact many of the same sportsbooks that are operating legally in the U.S. are British-based companies that have been taking legal sports bets on the other side of the Atlantic for years.

When visiting Great Britain you’ll find that the same types of bets you love to play in America are available to wager, including the same point spreads, parlays, propositions, and in-play wagering. Just make sure you know that London is five time zones ahead of New York, so you don’t miss kick off.

You’ll need to visit a local sportsbook in the U.K. or download one of their many legal sports betting mobile apps, where you’ll find the same kind of bonus offers and new registration bonuses that you’re used to seeing in America.

Europe

If you find yourself traveling in Europe and looking to bet on the NFL, almost every country offers NFL betting lines. The sport is most popular in Germany, and the prevalence of betting in the country reflects this.

Italy, France, Spain, Poland, and Sweden and Norway also have thriving NFL fan bases, and sports betting in those countries make it easy for NFL bettors to place their wagers.

Africa

One of the least thought about sports betting markets is Africa. But as tourism to the African continent grows, and more and more countries become tourist hotspots for Americans and Europeans, the more we see Western entertainment options, like legal casinos and sports betting.

While soccer, basketball, and boxing are still king in the sports-crazed continent of Africa, the number of NFL players from Africa has increased NFL betting on the continent. And in countries like South Africa, Nigeria, Kenya, and Ghana, it is easy to find sportsbooks offering NFL betting.

Asia

Legal sports betting is limited in Asia, but in places like the Philippines and India, it is big business. All sports are available to wager, including the NFL. Although in India, cricket is what drives the industry. But the NFL has been steadily growing in popularity, and so are its betting options.

Central and South America

Sports betting is legal in Mexico, Peru, Brazil, and Argentina. And because of an exclusive agreement by the NFL to make Betcris the league’s official betting partner in Latin America, if you are in a country that has sports betting, you will have access to NFL betting that is sanctioned by the league.

That means that the NFL betting in Central and South America is almost identical to what you find in the United States.

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Travel Tips

5 Best Things To Do In Maryland

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One of the smallest states in the United States, Maryland sits peacefully on the Atlantic shore on the historic Chesapeake Bay, near Washington, D.C. Regardless of its size, this beautiful state has a lot to offer—from museums to historic sites, breweries, amusement parks, lakes, thriving wetlands, forested mountains, lakes, and waterfalls to keep you entertained throughout.

The state is quite popular with sailors, beachgoers, and nature lovers due to the vast number of outdoor settings. However, that isn’t to say that Maryland doesn’t appeal to others. Sports betting and gambling are legal in Maryland. Meaning, a lot of people from the neighboring states often enter to visit Maryland sportsbooks and casinos.

After all, you don’t require a huge budget to experience all the fun Maryland has to offer.

If you are planning a trip to this state, here are the top five attractions you shouldn’t miss visiting.

1. National Aquarium

Located in Baltimore, the National Aquarium is a dramatic building that overlooks the Inner Harbor. Inside, you will find the replicates of numerous ecosystems for marine life from across the world. Additionally, the place is also home to birds, mammals, and appropriate plant life.

Though all environments are not underwater, they do share a common link to water. The largest of all the ecosystems here is the five-story Tropical RainForest, where you will get to explore life at various levels—from forest floor to the treetops and from plants to frogs, birds, sloths, and monkeys.

In the Atlantic Coral Reef Exhibit are sharks and dolphins alongside other tropical fishes.

2. Ocean City Boardwalk

As the name suggests, this attraction is located in Ocean City. It features nearly 3 miles of exciting pedestrian route lined with various sorts of entertainment for people of all age groups.

You will also be able to find some of the most popular attractions for families in Maryland near the boardwalk, including museums, restaurants, rides, and hotels. So, after enjoying a leisurely stroll, taking in the beautiful beach with soft sands and sparkling waters, consider grabbing an ice cream and finding a place to relax.

If you are traveling with your kids, drop by Timper’s Rides and Amusements and Ripley’s for some added fun.

3. The Walters Art Museum

The Walters Art Museum situated in the Mount Vernon Cultural District in Baltimore is a unique cultural landmark. It is also one of the few institutions in the world that stand for a comprehensive history of world art.

The museum features all forms of art from the third millennium B.C. through the early 20th century. The collections are displayed and interpreted spectacularly. However, the museum is best known for its magnificent jewelry, ivories, enamels, bronzes, and illuminated manuscripts.

Furthermore, the Greek, Roman, Egyptian, and Byzantine antiquities here are immaculate. So are the medieval and Renaissance art collections.

4. Old Town Annapolis and William Paca House

Located between the Town Dock and the Maryland State House are a handful of blocks that feature history and charm. The State House was once the United States Capitol. It is also one of the oldest State House that is still in continuous legislative use.

The William Paca House and Garden are located down the hill. As you make your way there, you will get to explore narrow streets brimming with picture-worthy brick and clapboard buildings. Now, if you are wondering who William Paca is, he was the signer of the Declaration of Independence.

The place was fully refurbished with period antiques and original Paca family items. It features a two-acre garden with a fish-shaped pond, terraces, and a topiary. The house is also an example of how an influential and prosperous Annapolis family looked and felt in the colonial era.

Fort McHenry National Monument

5. Fort McHenry National Monument

The fort was completed in 1803 in an effort to secure the entrance to Baltimore’s busy harbor. In 1814, Fort McHenry withstood a 24-hour bombardment by the British, thereby evolving to be a national icon in the country. However, there is more history to this fort than the bombardment.

The fort once saved Baltimore from occupation. It also acted as a source of inspiration for Francis Scott Key to write The Star-Spangled Banner. He was held a prisoner on a British ship during the attack.

While at Fort McHenry, you can tour the buildings, walk the ramparts, or catch a dramatic multimedia presentation on the fort’s history and the national anthem.

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Meet Cole and Adela

Cole and AdelaWe have been wearing out our jandals (Kiwi for flip-flops) on our travel adventures around the world since 2009. We think our blog is thought provoking and a little witty. But we have been proven wrong before. Find out more about us here...

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