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Travelling sick sucks: Travel Tips to staying healthy

Travelling sick really sucks so make sure you read our travel tips on staying healthy while travelling to make sure it doesn’t happen to you.

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Travelling sick sucks especially if you end up in hospital!

There is nothing worse than travelling sick.

Not the kind of sick that leaves you with a little bit of the sniffles. I mean proper sick. The kind where your body aches in every nook and cranny.

Your throat feels like it is filled with sandpaper and your head pounds with the sounds of a construction crew.

Sitting in a hotel room staring out the window in some foreign city watching all the other tourists gorge themselves on sights while all you want to do is curl up at home and let your Mum look after you really sucks.

Travelling sick sucks especially if you end up in hospital!

Travelling sick sucks especially if you end up in hospital!

Actually there is something worse…

And that is when you have a trip coming up and you can feel the start of a cold coming on.

We had planned to go Mountain Biking in the north of England over the weekend and had even pre-booked our accommodation at the local YHA in Kielder. Unfortunately all week I have had the effects of one of those very colds.

Waking up bright and early on a beautiful Saturday morning with our bags packed and bikes set up I knew immediately that there was no way I could enjoy myself on this trip. I felt like shit.

There was nothing to do but cancel.

I had done everything right. I was a pill popping maniac. A few lozenges here, Vitamin C there. Nothing helped and the flu hit me like a tonne of bricks.

Could I have battled on and gone on the trip. Sure I could have. Would I have felt sorry for myself the anytime. You betcha.

We want to make sure that you don’t feel like me and get to enjoy your holidays! So these are our top travel tips to stay healthy while travelling:

Healthy eating and maintaining a balanced diet

Travelling and maintaining a healthy diet. “Pffff as if” you are thinking! Well let me tell you it can be done. Eating right will not only help keep you healthy it will also keep you on top off the world giving you the energy to continue exploring.

Vending machine lights will attract travellers like moths to a flame. Make sure you grab your 5 a day with local fruit and veges which will always be cheaper than that greasy kebab at the corner market stall.

Fruit and Veges Staying Healthy Travelling Sick sucks

Keep hydrated

If you are a frequent plane traveller then you will know that you will become dehydrated when you fly. And it is not just your insides. Your skin will become dry as well so remember to use moisturizers and fine sprays to keep your skin moist too.

Staying fit

The temptation to relax at all inclusive resorts can be alluring. However, just be aware that if you do then you are more likely to put on those few pounds that you probably tried so hard to shed before you started travelling.

If you are like us then you probably stay reasonably active on holidays. But you don’t have to go mountain biking in Canada or diving in the Red Sea to do that. Instead of catching a taxi or bus across town consider hiring a bike or using those two things sticking out the bottom of your pants. Yes, your feet!

Stay healthy by biking in Paris on the velibs

Stay healthy by biking in Paris on the Velibs

Get lots of Sleep

Travelling across time zones will quickly screw up your body clock. Unfortunately it is one of the hardest tips to set right. With your head nodding onto your chest do you try to grab an hours sleep when you arrive or party till you drop?

We recommend fitting in with the local time zone immediately. If it is the morning when you arrive then make sure you stay up till at least the evening. This will help you adjust quickly while still giving the rest you need to stay healthy while travelling.

Keep your paws clean

I was horrendously sick when we visited Marrakech and we could never pinpoint what went wrong. I don’t know whether it was the food I ate, the snake that was forced around my neck and made to kiss or something I touched. All I know is that I lost 8 kilograms in 2 weeks.

We wash our hands with alcohol sanitizer after we handle money or go to the bathroom when we are in foreign countries. It is disgusting not knowing what other people have done and then not washed their hands. So take all the precautions you can as well.

Wash your hands after handling snakes in Marrakech

Wash your hands after handling snakes in Marrakech

Medicines and Vaccinations

While you don’t have to carry a suitcase of spare meds as most places will stock the standards like paracetamol, cough drops and other pain killers. It is wise to carry spare prescriptions with you and translate lists of medications you usually use if you are headed to a foreign country.

If you regularly take medicines such as for asthma like myself then you know how much of a pain in the ass it can be if you run out or misplace your inhaler.

If you are headed somewhere that may require vaccinations then make sure you plan those well in advance. Some may require several doses over the course of a couple of months.

Better safe than sorry

These are pretty basic travel tips, but the basics are the ones that most of us often forget. Our greatest piece of advice is just to stop and consider everything you do, before you do it.

If the food doesn’t look quite cooked, or the water is cloudy, or that dude offering to shake your hand just sneezed into it then it might be worthwhile skipping it.

You do not want to end up like me at the moment and be travelling sick!

Cole is one half of New Zealand's leading adventure travel blogging couple who have been wearing out their jandals around the world since 2009. He loves any adventure activities and anything to do with the water whether it is Surfing, Diving, Swimming, Snorkeling or just lounging nearby on the beach. You can follow Cole on Google+. Or consider following us via RSS Feed, Twitter, Facebook and subscribe to our Newsletter.

Travel Tips

How Gaming Inspires Real-World Adventure

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Video games have gone well beyond just entertainment; they can now open doors to real-world exploration and adventure too. Their unique ability to take players to new worlds, albeit virtual ones, can motivate players to go out on their own to experience those locations, cultures, and adventures first-hand. A trend that’s gaining popularity with gamers is seeking out these virtual experiences in the real world to bridge the gap between the two realms. After all, they’ve already visited these diverse cultures virtually. In this article, we look at the impact gaming has had on our desire to explore and connect with the world around us.

The Influence of Gaming on Travel Choices

The immersive worlds of video games serve as more than just backdrops for storytelling and gameplay; they can be jumping-off points for real-world exploration. Games like Assassin’s Creed, which explores various historical settings, including cities, landscapes, and cultures in detail, and Yakuza, which unfolds the heart of Tokyo, have piqued the curiosity in gamers, motivating them to explore these destinations themselves.

These games have rich narratives and often take place in authentic settings, giving players a close-up look at the spirit of different locales, from the ancient streets of Rome to the bustling districts of modern-day Japan. This virtual tourism not only enriches the gaming experience but also influences travel choices, as players seek to experience the depth and authenticity of the cultures and places they’ve grown to admire in their digital adventures.

Las Vegas and Online Casinos

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Las Vegas is one of the best examples of how gaming—video games and online casinos—inspires real-world adventure. For those who don’t live in the Southwestern United States, getting to the entertainment capital of the world requires planning and long-distance travel. However, you can find aspects of the city’s glittering appeal in various video games and online platforms that offer a virtual taste of one of the world’s most famous cities.

These digital experiences, from the strategy of blackjack to slot machines’ virtual spins, mirror the excitement of Las Vegas, motivating gamers to experience the city in person. Titles like Fallout: New Vegas and numerous casino-themed games have significantly shaped perceptions, enticing gamers with a virtual Las Vegas adventure to seek the authentic entertainment, sounds, and sights of the Strip, boosting tourism as players pursue the excitement they’ve first encountered online.

From Virtual to Reality: Other Popular Destinations Inspired by Gaming

Within video games, distant and fictional worlds are available for us to explore with the tap of a controller or click of the mouse, which can inspire real-world curiosity among audiences. If a player explores Tokyo through the Persona series, they’ll get a vibrant, stylized glimpse into Japanese culture, fashion, and daily life, which can encourage fans to get out and explore the city’s actual streets, shrines, and districts on their next vacation.

Similarly, the Spider-Man games set in New York City allow players to swing through the different Manhattan boroughs, which can foster a desire to experience the Big Apple’s iconic landmarks in person.  One of the biggest draws of the Assassin’s Creed series is its historical settings that educate players on different eras and locations, including everything from Renaissance Italy to Ancient Egypt, making history accessible and intriguing. These games entertain while at the same time acting as interactive travel guides, encouraging cultural exploration and a deeper appreciation of the history and significance of their real-world counterparts.

The Role of Augmented Reality (AR) Games

Augmented Reality (AR) games, like Pokémon GO, have changed the way we interact with our surroundings, turning boring everyday activities into a backdrop for fun and exciting adventures. AR works by overlaying virtual elements onto the real world and these games encourage players to venture outdoors, explore new locations, and even travel far from home as they try to collect as many Pokémon as they can along the way, making it one of the most unique gaming experiences available. Pokémon GO, in particular, has had a big role in creating community events and gatherings, bringing together players of all ages in public spaces, parks, and landmarks worldwide.

The Pokémon Go phenomenon has gotten people off the couch and engaging in physical activity and exploration while also bringing together communities for a shared adventure among players. Although there hasn’t been another game as successful as Pokémon GO, its success demonstrates the potential to blend virtual gaming experiences with real-world adventures, making the act of exploration both fun and rewarding. Through these interactive experiences, AR games have the power to transform local neighborhoods and distant locales into playgrounds for the imagination, further blurring the lines between the digital and the physical worlds.

 

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Travel Tips

Swiss Serenity: Rejuvenating City Breaks in the Heart of Switzerland

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When we think of Switzerland, our minds often conjure images of breathtaking alpine landscapes, pristine lakes, and charming villages. While these natural wonders are undoubtedly a significant draw for travelers, Switzerland also offers an enticing urban experience that often goes overlooked. In this blog post, we’ll explore the concept of “Swiss Serenity” and discover how rejuvenating city breaks in the heart of Switzerland, particularly in cities like Zurich, can be a perfect blend of culture, relaxation, and adventure.

Discovering City Breaks in Switzerland

City breaks have gained immense popularity in recent years, providing travelers with the perfect opportunity to explore urban destinations without the long-term commitment of extended vacations. Switzerland, a country often celebrated for its outdoor splendor, may not be the first place that comes to mind for city breaks, but it certainly should be.

The charm of city breaks in Switzerland lies in the seamless fusion of modernity and tradition. You can savor the serenity of the Swiss Alps and still indulge in the cosmopolitan vibes of cities like Zurich. Here’s why city breaks in Switzerland, particularly Zurich, are worth considering.

Zurich: A City Break Gem

City Breaks Switzerland: Zurich, the largest city in Switzerland, stands as a testament to the country’s reputation for precision and efficiency. But don’t let the business-oriented facade fool you; Zurich has a lot more to offer than just its financial prowess.

Zurich is a city of contrasts, where the serene waters of Lake Zurich meet the hustle and bustle of a thriving metropolis. The city seamlessly blends its rich history with a vibrant contemporary scene. From the medieval old town with its narrow cobblestone streets to the cutting-edge art galleries and museums, Zurich offers a myriad of experiences for all types of travelers.

Cultural Extravaganza

One of the highlights of a city break in Zurich is the city’s thriving cultural scene. Explore the Kunsthaus Zurich, one of Switzerland’s most important art museums, housing an impressive collection of European and Swiss art. If you’re a fan of contemporary art, don’t miss the renowned Migros Museum of Contemporary Art.

For history buffs, a visit to the Swiss National Museum is a must. Immerse yourself in Switzerland’s history, culture, and traditions through a fascinating collection of artifacts and exhibitions.

Relaxation and Serenity

After a day of exploring the city’s cultural offerings, find serenity in Zurich’s green spaces. The beautiful Lake Zurich offers a peaceful retreat, where you can enjoy a leisurely boat ride or simply sit by the shore, soaking in the tranquility. The city’s parks and gardens, such as the Zurich Botanical Garden, are perfect for a rejuvenating escape from the urban hustle.

Culinary Delights

City breaks Zurich wouldn’t be complete without indulging in the city’s culinary delights. Swiss cuisine is a fusion of German, French, and Italian influences, resulting in a delectable array of dishes. From savory fondue and raclette to sweet delights like Swiss chocolate, Zurich offers a gastronomic journey like no other.

Don’t forget to explore the city’s vibrant food scene, with its trendy cafes, gourmet restaurants, and bustling markets. The bustling food markets, such as the Viadukt Markthalle, offer an opportunity to taste fresh, local produce and international delicacies.

Adventure Beyond the City

While Zurich itself is a captivating destination, it also serves as an ideal gateway to explore the rest of Switzerland. Embark on day trips to nearby destinations like Lucerne, Interlaken, or Zermatt to witness the country’s stunning natural beauty. Whether it’s hiking in the Swiss Alps or cruising on Lake Lucerne, these excursions provide a perfect balance between urban exploration and outdoor adventure.

Conclusion: Swiss Serenity Awaits

In conclusion, Swiss Serenity Awaits, beckoning travelers to embark on a journey of discovery and rejuvenation in the heart of Switzerland. While the country’s natural wonders are undoubtedly awe-inspiring, its urban gems, particularly Zurich, offer an experience that is equally captivating.

City breaks in Switzerland provide a unique opportunity to balance the serene beauty of the Swiss Alps with the vibrancy of its cities. Zurich, with its rich cultural scene, tranquil lakeside views, and delectable culinary offerings, epitomizes the perfect fusion of tradition and modernity.

As you explore Zurich’s museums, stroll through its historic streets, and savor its world-class cuisine, you’ll find yourself immersed in a city that effortlessly marries the past and the present. And when you seek respite from the urban bustle, Zurich’s parks and lakeshores provide an oasis of tranquility, allowing you to unwind and recharge your spirit.

So, whether you’re a culture enthusiast, an adventure seeker, or simply in search of serenity, Switzerland has it all. Swiss Serenity Awaits, inviting you to experience the perfect blend of city breaks and natural beauty in a country that never fails to enchant and rejuvenate. Embrace the Swiss way of life, where precision meets passion, and create memories that will last a lifetime. Your next city break in Switzerland promises to be an unforgettable journey into the heart of serenity and splendor.

 

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Travel Tips

What you need Before Visiting Colombia in 2024

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Colombia has always been a beautiful country with a rich culture and history. Each year many people are eager to visit. However, before you plan your trip, it’s important to be aware of the requirements and regulations for visiting the country.

First and foremost, all travelers to Cartagena Colombia safety must have a valid passport. Your passport must be valid for at least six months after your planned date of departure from Colombia. It is also important to check with your country’s embassy in Colombia to see if any additional travel documents are required.

In addition to a valid passport, travelers to Colombia must also have a valid visa. The type of visa required will depend on the purpose of your trip and the length of your stay. Depending on the passport you have there are not many requirements to visit Colombia. Tourist visas are typically valid for 90 days, while business visas are valid for 180 days. If you plan to stay in Colombia for a longer period of time, you will need to apply for a different type of visa.

Before you travel to Colombia, it is also important to have travel insurance. This will help cover any medical expenses or other costs if something unexpected happens during your trip. It’s also a good idea to check if your insurance covers you in Colombia, if not, you may want to consider getting travel insurance specifically for Colombia.

When it comes to vaccinations, it is recommended that travelers to Colombia have their routine vaccinations up to date, such as measles, chickenpox, and the flu. Additionally, it is also recommended that travelers get vaccinated for yellow fever if they plan to visit areas of Colombia where the disease is present.

When it comes to packing, it’s important to be aware of the climate and culture of the country. Colombia is a tropical country, so it’s a good idea to pack lightweight clothing and sunscreen. it’s also important to bring comfortable shoes as you will do a lot of walking.

During your trip, it is important to be aware of your surroundings and to take the necessary precautions to ensure your safety. It’s a good idea to avoid walking alone at night and to avoid carrying large amounts of money with you. It’s also important to be aware of local laws and customs, and to respect them while you are in the country.

In conclusion, visiting Colombia can be an exciting and enriching experience, but it’s important to be aware of the requirements and regulations for traveling to the country. Make sure you have a valid passport and visa, travel insurance, and vaccinations, and be mindful of your safety and the local laws and customs. With proper planning and preparation, your trip to Colombia can be a memorable and enjoyable experience.

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Meet Cole and Adela

Cole and AdelaWe have been wearing out our jandals (Kiwi for flip-flops) on our travel adventures around the world since 2009. We think our blog is thought provoking and a little witty. But we have been proven wrong before. Find out more about us here...

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