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The Perfect 5 Day Kauai Itinerary

Find out what to do, eat and see for your next travel adventure to Hawaii with our detailed and perfect 5 Day Kauai Itinerary.



Passports with Purpose 2012 Grand Hyatt Kauai Resort & Spa

Kauai, considered by many to be the most scenic of the Hawaiian Islands, offers an abundance of activities and attractions for nature lovers. The following is an example 5 day Kauai itinerary for outdoor enthusiasts who want to see the best the island has to offer. Keep in mind that it would take many weeks to explore all the hikes, waterfalls, beaches and other attractions Kauai has to offer, so don’t limit yourself to a short vacation if you can afford more time.

The below itinerary assumes you’re based in the Poipu resort (Kauai’s largest) on the south shore of the island, but Kauai also has many great accommodation choices on the north and east coast. This guide to Kauai condos offers guidance on where to stay.

The Perfect 5 Day Kauai Itinerary

Day 1 – Recoup and Relax

Passports with Purpose 2012 Grand Hyatt Kauai Resort & Spa

Grand Hyatt Kauai

After a five and half hour flight from the North American west coast it’s time to recoup and orient yourself. Become acquainted with the farmer’s market schedule – there is one almost every day on different parts of the island. The farmers’ markets offer interesting locally grown fruits and vegetables.

If you’re really hungry, consider going for a buffet breakfast at the Grand Hyatt hotel. The hotels grounds also make for a pleasant stroll.

Go for a swim at Poipu Beach Park. Remember the UV index in Hawaii is very high, so limit your time in the sun for the first few days.

Visit Spouting Horn Park in Poipu, an interesting blowhole formed by lava rocks.

Across from Spouting Horn is the Allerton and McBryde Botanical Garden. Some scenes from the movie Jurassic Park were filmed here. You can expect to spend a couple hours at the gardens.

Day 2 – Waimea Canyon

The Perfect 5 Day Kauai Itinerary

The Perfect 5 Day Kauai Itinerary – Waimea Canyon

Waimea Canyon, coined the Grand Canyon of the pacific, is one of Kauai’s premier attractions. The Canyon is best visited in the morning before afternoon clouds roll in. There are many hiking options in the area, but one of the most accessible and spectacular is the Pihea trail. The trail overlooks a beautiful and remote north shore valley. You can hike up to several hours, but those who prefer a shorter walk will still see the best views at the start of the hike.

Also on the west side of the island is Hawaii’s biggest beach, Polihale State Park. The beach is in a remote location and accessed via a long dirt road. Budget at least 3 hours for this excursion, and be sure to prepare by bringing food and drinks. The area is noted for being especially hot. Since a visit to the Canyon can quickly turn into a full day excursion you may want to save Polihale for another day.

Other attractions on the west side of the island include Waimea town, the remains of an old Russian Fort (Elisabeth), Hanapepe town, Kekaha beach park, and a coffee plantation. Hanapepe is best visited on a Friday night when they have their art night.

Day 3 – Beaches and Waterfalls

The Perfect 5 Day Kauai Itinerary

5 Day Kauai Itinerary – Beaches and Snorkelling

Consider a beach day at Kiahuna beach, snorkeling at Lawai beach, boogie boarding at Brennecke beach, or sun bathing at Shipwrecks beach. The beautiful Mahaulepu coastal trail begins at Shipwrecks beach for those who want to do some hiking, or you can drive to Gillins beach for exploring. All these beaches are in Poipu.

In the afternoon visit Kapaa town on the east side of the island which has a number of restaurants and tourist shops. Along the way stop by two road side waterfalls – Wailua Falls and Opaekaa falls.

Day 4 – Napali Coast

The Perfect 5 Day Kauai Itinerary

Depending on the season you can either do a boat trip along Kauai’s famous Napali coast (summer), or go on a whale watching tour off the coastal waters of Poipu (winter).

Another alternative is a helicopter tour of the island. This is the best way to see Kauai’s remote interiors including many hidden waterfalls.

Day 5 – The North Shore

The Perfect 5 Day Kauai Itinerary

Perfect 5 Day Kauai Itinerary – The North Shore

Explore Kauai’s majestic north shore. Driving north, stop at the Kilauea lighthouse which offers beautiful coastal views. The lighthouse is also a bird sanctuary.

The north shore features miles of beaches. The north shore’s premier beach is Hanalei Bay, and Hanalei town is the perfect stop for lunch or dinner. There’s also an interesting selection of tourist shops. Hanalei is also one of the best places on the island to take surfing lessons.

The highway ends 30 minutes past Hanalei at Ke’e beach, at the start of the Napali coast. Depending on ocean conditions you may be able to snorkel at Ke’e, or you can hike a section of the famous 11 mile long Kalalau trail. Beautiful views emerge after a steep 20 minute hike.

The St. Regis hotel in Princeville offers one of the most spectacular views in Hawaii and is a great place to view the sunset on your way back home.

This is a featured article by world traveller James. He has spent the last few weeks on a travel adventure around Hawaii to bring you the perfect 5 day Kauai itinerary for your next adventure.

This is a featured article by a Guest Author. Their details can be found in the post above. If you want to become a Guest Poster please Contact Us here. Please also read our Website Disclaimer if you have any issues or concerns.

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1 Comment

1 Comment

  1. Matt

    August 14, 2016 at 7:49 AM

    Very nice itinerary! Curious to know what you think of our 7 day Kauai itinerary.

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5 Ways To Improve Your Sight



Our eyesight is perhaps one of our most useful and most essential senses (this, of course, may be moot). For many, the idea of losing their vision can be a scary thing. Loss of vision begins for many in their late 40s when it starts to become prominent. However, there are many ways in which you can improve your sight and keep from losing it in the extended scheme of things.

So here in this list, we have taken the liberty to compile a list of 5 ways in which you can improve your sight.

5 Ways To Improve Your Sight

# 1 – Prescription Glasses

In today’s internet driven world it is now easier than ever to get whatever you want online. You can buy glasses online or prescription sunglasses very easy and have it delivered to your home. No fuss and no hassle.

# 2 – Eat Carrots

Carrots are especially beneficial for our eye health, and it would prove invaluable for you to eat or drink as much carrot juice as you can. It may initially have a bitter taste but the more you drink it you will get used to it.

# 3-  Bilberry Supplements

Bilberry is a supplement that is not that common with those who aren’t into the health niche, but bilberry is an excellent supplement for those who are looking to improve their eyesight.

# 4 – Watch Things From Far Away

This may seem like a strange method, but when you look at items off at a distance, you are strengthening your eyes. Your eyes are muscles, and they need exercise just as much as your body does.

So when you are looking at items or object off at a distance you are doing your eyes a significant workout that they desperately need.

# 5 Finger Eye Push Ups

To continue on with our last entry – a great way to get your eyes to see better and to improve them is by doing finger eye push-ups. Now, this doesn’t mean placing your finger in your eye but your eye’s vision.

By placing your finger in front of your eye and then away and back again you will strengthen the eye. This is because the eye is working to see an object in two different ranges.

Strength Your Eyes

Improving your eyes without surgery and an operation is possible. And if you consider these methods, you will “see” where we are coming from.

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Video Slot Games Are All The Rage



Online casino games have seen a meteoric rise in popularity over the years. Let’s be honest -gambling is the average man’s pastime event. Very easy, simple and if you’re lucky you can win out big on a few small dollars or coins.

For this reason slot games have become some of the most highly played and enduring online casino games for newbies as well as veterans.

So it is no wonder that video slot games like Bullion Bars slot online are some of the most popular online casino games. Not only do they provide a great deal of entrainment but the payouts are quite high for those who manage to get the jackpot prize money.

However what remains a hallmark feature of online casino games and slot games comes in the form of how easy they are to win.

That’s right!

Playing online casino games are much easier to win then had you visited a real-life casino. This is not to undermine real-life casinos – as they do offer their fun and entertainment.

But online casino games are geared to the player. The online casino must payout players, all players, for a majority of the time, and when we say a majority of the time we mean almost all of the time.

Many online slot casino games and other casino games require that the online casino have a payout rate as low as 95%.

As low as 95%!!!!

So the chances of winning are highly in favor of the players. Failure to pay out players and having the casino simply take in more income then should be taking in will have the online casino shut down.

For those interested in playing online video slot games then now is the best time to play in this very lucrative and highly entertaining entertainment medium.

Online slot games come in a variety of themes and can offer any player, old or new, an experience that will keep them coming back time and time again.

The experience that online slot games offer players are top-notch, and the notion that many layers can play these games anywhere, at home on their desktop or the bus on their mobile home is what makes these games so alluring.

With very little to pay to play these games and a massive amount that can be paid out on a small amount as well as for being entertained the online casino slot gems don’t look like they will slow down anytime soon.

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Three Reasons Pregnant Women Should Test Their Tap Water



Drinking plenty of fresh, clean water is an important part of a healthy lifestyle.  It’s even more important to make sure your water is free of contaminants when you are pregnant.  Drinking enough water during pregnancy maintains amniotic fluid levels and helps carry nutrients to the baby.  However, if you are drinking contaminated water, the more you drink, the more the fetus is exposed to the harmful effects of those contaminants.

Water quality has been headline news lately after it was discovered that the public drinking water contained lead in Flint, Michigan.  If you’re pregnant or know someone who is, you may be wondering if it is safe to drink tap water while pregnant.  Here are three contaminants you should test for if you’re pregnant and drinking tap water.

  1. Lead

Lead poisoning is a serious concern during pregnancy.  Lead can be found in old water taps and outdated plumbing.  As water travels through and sits in these pipes, it can absorb lead.  If a pregnant woman drinks this water, her body then absorbs the lead which can be passed to the fetus.

While lead may not cause serious harm to a pregnant woman, the fetus can suffer lasting damage from even low levels of lead exposure. As the fetus grows, lead causes blood cells to become deformed, preventing them from functioning properly. Lead also damages the peripheral and central nervous systems causing learning disabilities as the child develops. Children affected by lead also tend to be shorter than other children and may have trouble with their hearing.

  1. Bacteria

Water naturally contains bacteria, but in excess amounts it can be harmful, especially to pregnant women.  E. coli is a type of bacteria that is occasionally found in the water.  This is the same bacteria that is known to cause food poisoning, and it has the same effects when it is in your water. It can cause stomach cramps, vomiting, diarrhea, and fever, all of which can put a developing fetus at risk.  Bacterial contamination can also be an indication of other contaminants such as protozoa and viruses which are linked to dysentery and hepatitis.

  1. Pesticides, Heavy Metals, and Chemicals

Lead poisoning and bacterial contamination are the most dangerous water contaminants for a pregnant woman and her baby, but there are other pollutants that are also concerning.  Both municipal water and well water can test positive for pesticides, heavy metals, and other chemicals.  While in low amounts, they may not be especially harmful to the pregnant mother, any exposure can pose a risk to the developing fetus.

Make Sure Your Tap Water is Safe

If you’re pregnant, the best way to make sure your drinking water is safe, is to test it.  Whether you are drinking tap water, city water, well water, bottled water, or even filtered water, all are at risk for common contaminants that can harm a fetus.  You can send water samples to a lab for complete analysis, but this can be costly, and it often takes weeks to get results. A faster and easier solution is a home testing kit.  Most kits will give you results in a matter of minutes.   If you’re pregnant, don’t take chances with the water you’re drinking, test your water today.

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Meet Cole and Adela

Cole and AdelaWe have been wearing out our jandals (Kiwi for flip-flops) on our travel adventures around the world since 2009. We think our blog is thought provoking and a little witty. But we have been proven wrong before. Find out more about us here...

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