This last week has seen our wee little website, Four Jandals Adventure Travel Blog, turn a mighty six months old. It is amazing because some days it only feels like yesterday that we started it, while others days it feels like it has been going forever.
We try not to deviate too much away from our adventure travel lives and travel tips on this blog but we thought that now would be a good time to reflect back. And we promise not to do another one until it is our one year anniversary!
If you don’t know much about us already then it might be a good idea to head over to our “about us page” to learn a little bit more. For example, did you know that even though our blog is only six months old we have actually been travelling for over 2 and a half years?
So when did we decide to start this adventure travel blog?
As we finished working for 10 months in Jasper high in the Canadian Rockies we decided to hit the road. For 8 weeks we drove over 18,000 km across Canada and then back through USA. It was pure freedom and joy. Being able to wake up each morning and decide to do whatever we wanted or go wherever we wanted was a dream.
On that trip I wanted to keep a record of all of our adventures. To be honest I actually really wanted to be super nerdy and record how many km’s we drove each day and how much we spent. Our daily journal slowly evolved once we arrived in Edinburgh I decided it was time to write it all up online.
One thing led to another and all of a sudden Four Jandals as you know it now was born.
Over before it began?
Let me be the first to admit that this blogging business has not been an easy ride. After just two months of writing on the blog I wrote a post about my OBD or “Obsessive Bloggers Disorder”. I was struggling to find motivation to keep going. The number of readers to be brutally honest was terrible.
At the time, even though a handful of friends had told me that they loved reading about our adventure travels, we were not seeing any progress. I am pretty sure my Mum was my number one fan (which she still is and I am always stoked about anyway). We were working our butts off trying to make this in to some sort of enjoyable hobby. The only problem was we were destroying ourselves in the progress.
I was so close to throwing it all away. However, on that post a few other bloggers commented telling us to keep at it and offering words of wisdom. Those bloggers were Dave and Deb from The Planet D, Jerick from 25 Travels, Lucy from On the Luce, Neil from Backpacks and Bunkbeds and Duane and Kim from Wright 2 Travel. That made all the difference and has kept us going. So thank you so much to all of them!
From there our blog continued to grow with a great community of several thousand followers. And even though I still have OBD I am now a lot more comfortable with the direction our blog is headed.
What inspires us?
Adventures and travel of course! Travelling the world is one of the greatest feelings in the world. Meeting new people, experiencing cultures and tasting new foods and beers inspires us to continue travelling.
But did you know that most of the inspiration for this adventure travel blog comes from…
Every single person that reads one of our posts, clicks like on our Facebook page or retweets our messages on twitter inspires us to continue. In fact why don’t you click on the link for Facebook above and join us in the community. So many extra things going on there than on this blog 🙂
We love all the comments and messages of support. Not too mention all of the questions and emails we receive on a regular basis asking for advice or providing us with more inspiration to continue travelling.
So please keep them coming and keep sharing our stuff. We cannot thank you enough!
What does the future holds for Four Jandals?
Over the last 2 and a half years our travels have dramatically changed our lives. And the next six months is going to be just as life changing.
And even though this adventure travel blog is a full-time job in itself, we both still work full-time in office cubicles here in Edinburgh! We are hoping that this is going to change over the next couple of months as we look into location independent work online.
We have so many adventure travel plans pencilled in over the next six months with Turkey in April, Running of the Bulls and La Tomatina in Spain and a journey through Hungary. Europe has so much to offer every traveller that we don’t want to leave.
Whatever we decide to do, you can be assured of one thing.
We will continue to bring you all of our stories and adventures right here!
What we want to ultimately achieve is to establish ourselves as one of the top adventure travel blogs in the world. A huge ask but as you can see we NEVER give up. We used to have this picture on our family home growing up and it has always stuck with me.
Don’t worry, we will continue to bring you all of our current travels and travel tips while on the road. And we want to continue hearing from you.
Let us know now exactly what you want to see on this blog so then we can meet all your needs!
Thanks again for all your support and join us as we raise a glass to us this weekend.
5 Ways To Improve Your Sight
Our eyesight is perhaps one of our most useful and most essential senses (this, of course, may be moot). For many, the idea of losing their vision can be a scary thing. Loss of vision begins for many in their late 40s when it starts to become prominent. However, there are many ways in which you can improve your sight and keep from losing it in the extended scheme of things.
So here in this list, we have taken the liberty to compile a list of 5 ways in which you can improve your sight.
5 Ways To Improve Your Sight
# 1 – Prescription Glasses
In today’s internet driven world it is now easier than ever to get whatever you want online. You can buy glasses online or prescription sunglasses very easy and have it delivered to your home. No fuss and no hassle.
# 2 – Eat Carrots
Carrots are especially beneficial for our eye health, and it would prove invaluable for you to eat or drink as much carrot juice as you can. It may initially have a bitter taste but the more you drink it you will get used to it.
# 3- Bilberry Supplements
Bilberry is a supplement that is not that common with those who aren’t into the health niche, but bilberry is an excellent supplement for those who are looking to improve their eyesight.
# 4 – Watch Things From Far Away
This may seem like a strange method, but when you look at items off at a distance, you are strengthening your eyes. Your eyes are muscles, and they need exercise just as much as your body does.
So when you are looking at items or object off at a distance you are doing your eyes a significant workout that they desperately need.
# 5 Finger Eye Push Ups
To continue on with our last entry – a great way to get your eyes to see better and to improve them is by doing finger eye push-ups. Now, this doesn’t mean placing your finger in your eye but your eye’s vision.
By placing your finger in front of your eye and then away and back again you will strengthen the eye. This is because the eye is working to see an object in two different ranges.
Strength Your Eyes
Improving your eyes without surgery and an operation is possible. And if you consider these methods, you will “see” where we are coming from.
Video Slot Games Are All The Rage
Online casino games have seen a meteoric rise in popularity over the years. Let’s be honest -gambling is the average man’s pastime event. Very easy, simple and if you’re lucky you can win out big on a few small dollars or coins.
For this reason slot games have become some of the most highly played and enduring online casino games for newbies as well as veterans.
So it is no wonder that video slot games like Bullion Bars slot online are some of the most popular online casino games. Not only do they provide a great deal of entrainment but the payouts are quite high for those who manage to get the jackpot prize money.
However what remains a hallmark feature of online casino games and slot games comes in the form of how easy they are to win.
Playing online casino games are much easier to win then had you visited a real-life casino. This is not to undermine real-life casinos – as they do offer their fun and entertainment.
But online casino games are geared to the player. The online casino must payout players, all players, for a majority of the time, and when we say a majority of the time we mean almost all of the time.
Many online slot casino games and other casino games require that the online casino have a payout rate as low as 95%.
As low as 95%!!!!
So the chances of winning are highly in favor of the players. Failure to pay out players and having the casino simply take in more income then should be taking in will have the online casino shut down.
For those interested in playing online video slot games then now is the best time to play in this very lucrative and highly entertaining entertainment medium.
Online slot games come in a variety of themes and can offer any player, old or new, an experience that will keep them coming back time and time again.
The experience that online slot games offer players are top-notch, and the notion that many layers can play these games anywhere, at home on their desktop or the bus on their mobile home is what makes these games so alluring.
With very little to pay to play these games and a massive amount that can be paid out on a small amount as well as for being entertained the online casino slot gems don’t look like they will slow down anytime soon.
Three Reasons Pregnant Women Should Test Their Tap Water
Drinking plenty of fresh, clean water is an important part of a healthy lifestyle. It’s even more important to make sure your water is free of contaminants when you are pregnant. Drinking enough water during pregnancy maintains amniotic fluid levels and helps carry nutrients to the baby. However, if you are drinking contaminated water, the more you drink, the more the fetus is exposed to the harmful effects of those contaminants.
Water quality has been headline news lately after it was discovered that the public drinking water contained lead in Flint, Michigan. If you’re pregnant or know someone who is, you may be wondering if it is safe to drink tap water while pregnant. Here are three contaminants you should test for if you’re pregnant and drinking tap water.
Lead poisoning is a serious concern during pregnancy. Lead can be found in old water taps and outdated plumbing. As water travels through and sits in these pipes, it can absorb lead. If a pregnant woman drinks this water, her body then absorbs the lead which can be passed to the fetus.
While lead may not cause serious harm to a pregnant woman, the fetus can suffer lasting damage from even low levels of lead exposure. As the fetus grows, lead causes blood cells to become deformed, preventing them from functioning properly. Lead also damages the peripheral and central nervous systems causing learning disabilities as the child develops. Children affected by lead also tend to be shorter than other children and may have trouble with their hearing.
Water naturally contains bacteria, but in excess amounts it can be harmful, especially to pregnant women. E. coli is a type of bacteria that is occasionally found in the water. This is the same bacteria that is known to cause food poisoning, and it has the same effects when it is in your water. It can cause stomach cramps, vomiting, diarrhea, and fever, all of which can put a developing fetus at risk. Bacterial contamination can also be an indication of other contaminants such as protozoa and viruses which are linked to dysentery and hepatitis.
- Pesticides, Heavy Metals, and Chemicals
Lead poisoning and bacterial contamination are the most dangerous water contaminants for a pregnant woman and her baby, but there are other pollutants that are also concerning. Both municipal water and well water can test positive for pesticides, heavy metals, and other chemicals. While in low amounts, they may not be especially harmful to the pregnant mother, any exposure can pose a risk to the developing fetus.
Make Sure Your Tap Water is Safe
If you’re pregnant, the best way to make sure your drinking water is safe, is to test it. Whether you are drinking tap water, city water, well water, bottled water, or even filtered water, all are at risk for common contaminants that can harm a fetus. You can send water samples to a lab for complete analysis, but this can be costly, and it often takes weeks to get results. A faster and easier solution is a home testing kit. Most kits will give you results in a matter of minutes. If you’re pregnant, don’t take chances with the water you’re drinking, test your water today.
Meet Cole and Adela
We have been wearing out our jandals (Kiwi for flip-flops) on our travel adventures around the world since 2009. We think our blog is thought provoking and a little witty. But we have been proven wrong before. Find out more about us here...
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