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Which are the Healthiest Countries to Visit Around the World for Cancer Prevention?

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If you are a fan of travelling the globe, then you are not alone! More and more people are finding out just how great this is and what awesome life experiences it can bring you. Whether you opt to see the world before you get married with your other half or simply go alone, it is highly recommended. With all the world to choose from, you are spoilt for choice with where to go and what to see.

But did you know that some countries are better to live or spend time in when thinking about cancer rates? Travelling is not always just about having fun, sometimes you also have to think about going somewhere that does you good or helps keep you healthy too.

What can affect cancer rates in a country?

Currently there is a massive amount of research going into the different types of cancer and how to treat them. A huge part of this is trying to work out what brings on the cancer itself in the first place and what lifestyle factors may be essential. Where we live or spend time can have a massive impact and things like diet, stress levels along with air quality are thought to have some sort of bearing here. Cancer research is seeing many new advances currently as illustrated in online journal Oncotarget which publishes the latest academic papers in this area.

Choosing your next holiday destination

Of course, the point of this article is not to scare you or say that any countries not listed here should be avoided. However, the countries below are thought to have the lowest cancer rates around so make great places to visit for a really healthy trip. Not only that but they may also give you a fresh outlook on how you are living back home to try to avoid cancer yourself.

  • Niger – as of 2018, this African country has the lowest cancer rates in the whole world! Although it is not clear just why this is, scientists think they may have a few ideas to go from. The darker skin pigmentation of Niger citizens helps to protect from skin related cancers caused by the sun. When you add in less reliance on cancer causing processed foods as in the West and a less stressful lifestyle, these could be the keys to it all.

 

  • India – this is a huge country but one that still has a lower cancer rate than many more developed Western countries. Diet seems to be a vital factor here with less meat consumed and more plants or vegetables. Again, less processed food is usually eaten also which may count a long way towards the overall effect. Many people also believe the higher quantity of spices like Turmeric consumed could help. It is also a great place to check out for the sights and sounds you will see here!

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  • Oman – along with Africa, many Middle Eastern countries have low cancer rates which makes them great for your health. Although no hard facts as to why have come out as yet, for Middle Eastern countries it is thought that the clothing worn to prevent sun induced skin cancers is one reason. Less red meat is consumed here along with no alcohol which has also been found useful in preventing cancers from forming.

 

  • Ethiopia – this is a great place to visit and somewhere where you will always find a warm welcome. It is also another African country that is very healthy in terms of cancer prevention. As with a lot of the other countries on the list it may be down to less air pollution, less processed foods in the diet and a less busy lifestyle. Many of the countries with low cancer rates also have low obesity rates too which is an interesting connection that the West could learn from.

 

  • Greece – not all European countries are high in terms of cancer rates – Greece is certainly one of the best for this. Their robust healthiness is put down to two things mainly. One is the good weather they have which means they spend a lot of time outside and the other is the famed ‘Mediterranean Diet’. This includes lot of fish, fruit and vegetables which are all high in anti-oxidants. Interestingly, they only drink alcohol in moderation.

Enjoy a healthy trip away

If you are looking for somewhere different to go for your next holiday, why not try one of the above? All have lots to recommend them in terms of things to see and do. Even better, they may just be great for your health and show you how to live when back home to keep cancer at bay.

Cole is one half of New Zealand's leading adventure travel blogging couple who have been wearing out their jandals around the world since 2009. He loves any adventure activities and anything to do with the water whether it is Surfing, Diving, Swimming, Snorkeling or just lounging nearby on the beach. You can follow Cole on Google+. Or consider following us via RSS Feed, Twitter, Facebook and subscribe to our Newsletter.

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How Travel Can Help Clarify Romantic Intentions and Prevent Ambiguous Relationships

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Travel Synchronicity and Its Impact on Relationships

The concept of traveling synchronicity plays a crucial role in how romantic getaways are experienced. Studies indicate that when travel plans and expectations are well-aligned between partners, it enhances the overall experience. A harmonious trip results from the absence of misunderstandings, which can be achieved through effective communication of travel plans.

Academic research has highlighted this phenomenon, revealing that a coherent travel plan among partners leads to fewer misunderstandings. Ensuring that both partners agree on destinations, schedules, and activities mitigates the risks of conflicts during the trip. This harmonious planning process significantly contributes to a more enjoyable and less stressful travel experience for both individuals involved.

Clarity in Travel Intentions

Travel intentions play an instrumental role in the quality of a romantic trip. Researchers studying potential and repeat visitors’ travel intentions identified that destination image mediates the relationship between travel motivations and travel intentions. This means that the perception of a destination influences a person’s travel decisions and the purpose behind them.

Teresa Wu’s exploration on the topic, as detailed in her article “What are your travel intentions?”, underscores the relevance of pinpointing the primary objectives or goals of a trip. This methodology aids couples in organizing their activities and optimizing their time and resources. Clear travel intentions ensure that couples can effectively focus on shared goals, whether those are relaxation, exploration, or spending quality time together.

A further examination reveals that online interactions significantly influence travel intentions. A study of Tinder users during the COVID-19 pandemic found that individuals who disclosed more about themselves were more likely to plan future travels. This indicates a link between online self-disclosure and subsequent travel intentions, underscoring the role of transparent communication even before the actual travel process begins. This is particularly relevant in romantic contexts where understanding each other’s preferences and expectations can prevent ambiguity.

Communication, Trust, and Intimacy

Effective communication, trust, and intimacy form the pillars upon which travel intentions can be built and clarified. Online dating provides numerous opportunities to connect with a wide range of individuals, from those looking for serious commitments to those wishing to find an SB online, where shared interests and mutual respect are the foundation of the connection. The level of self-disclosure in these interactions can predict travel intentions significantly, suggesting that openness in online communications may translate to clear travel plans and intentions.

Clear communication about travel plans and intentions ensures that both partners are on the same page, which is essential in preventing misunderstandings. Trust and intimacy, developed through transparent conversations, pave the way for shared travel goals. The findings from various studies demonstrate that couples who communicate openly about their travel desires and intentions are more likely to have fulfilling travel experiences.

In practice, establishing a clear set of objectives for a trip helps manage expectations and aligns partners towards common goals. Whether the purpose is relaxation, adventure, or bonding, clarity in travel intentions reduces ambiguity and enhances the overall experience. By focusing on specific travel goals, couples can create itineraries that cater to their mutual desires and foster stronger relationships.

Conclusion

In summary, travel can serve as a clarifying agent for romantic relationships by promoting alignment in travel plans and intentions. The synchronicity in travel arrangements minimizes misunderstandings and contributes to a harmonious trip. Understanding travel intentions, influenced by factors such as destination image and online interactions, further aids in creating cohesive travel experiences. By emphasizing communication, trust, and intimacy, couples can ensure clarity in their romantic intentions, preventing ambiguous relationships and fostering deeper connections.

 

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Visiting the UK for the First Time? 10 Things to Consider Doing (2024)

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Are you planning a trip to the United Kingdom and feeling a little overwhelmed with all there is to do? No worries! The UK is packed with history, culture, and beautiful landscapes, making it an exciting destination for any traveler. To help you get started, here are ten things you should consider doing on your first visit.

1. Explore London’s Iconic Landmarks

London is often the starting point for many visitors, and for good reason. The city is bursting with iconic sights that you’ve likely seen in movies or read about in books. Be sure to check out:

  • The Tower of London: Learn about its rich history and see the Crown Jewels.
  • Buckingham Palace: Try to catch the Changing of the Guard ceremony.
  • The Houses of Parliament and Big Ben: Snap some photos of these famous structures.
  • The London Eye: Get a bird’s eye view of the city from this giant Ferris wheel.

Walking along the River Thames will give you a great perspective of the city’s skyline, too!

2. Take a Day Trip to Stonehenge

Just a couple of hours away from London, Stonehenge is a prehistoric marvel that has stood on the British landscape for thousands of years. It’s a UNESCO World Heritage site and one of the most famous landmarks in the UK. Many tours are available that can provide round-trip transportation and insightful commentary about this mysterious stone circle.

3. Discover the Scottish Highlands

If time allows, venture north to Scotland and experience the breathtaking beauty of the Scottish Highlands. With its rugged mountains, serene lochs (lakes), and sweeping glens (valleys), it’s an area of outstanding natural beauty. You might even want to try spotting the elusive Loch Ness Monster while you’re there!

4. Play the Irish Lottery

While exploring the UK, many travelers try their luck with the Irish Lottery. While based in Ireland, the Irish Lotto remains popular in the UK among locals and visitors alike. People can purchase a ticket from authorized retailers like Lottoland.

5. Visit Historical University Towns

The UK is home to some of the world’s most prestigious universities, and the towns of Oxford and Cambridge are well worth a visit. Wander around the historic college buildings, admire the architecture, and maybe even take a punt (boat) down the river. Both towns have a unique charm and are brimming with history and culture.

6. Enjoy Traditional British Cuisine

Your trip won’t be complete without trying some traditional British food. Fish and chips are a must-have, ideally enjoyed by the seaside. Also, don’t miss out on a classic Sunday roast at a local pub, complete with Yorkshire pudding and gravy. For something sweet, afternoon tea is a charming British tradition where you can indulge in scones, sandwiches, and a selection of teas.

7. Wander Through the Lake District

The Lake District is England’s largest National Park and a UNESCO World Heritage site, renowned for its stunning lakes, forests, and mountains. It’s the perfect place for outdoor enthusiasts. Whether you prefer hiking, cycling, or simply picnicking by the water’s edge, the natural beauty here is sure to leave you in awe. Don’t forget to visit the charming villages like Windermere and Keswick.

8. Experience the Welsh Culture in Cardiff

Cardiff, the capital of Wales, offers a blend of ancient history and modern Welsh culture. Explore Cardiff Castle, stroll through Bute Park, or catch a rugby match to experience the national sport and passion of Wales. The city also boasts a vibrant waterfront at Cardiff Bay, where you can find delicious Welsh cuisine and entertainment.

9. Attend a West End Show in London

For theatre lovers, attending a show in London’s West End is a must-do. The area is famous for its high-quality theatrical productions, ranging from musicals and comedies to classic dramas and new works. There’s something magical about spending an evening in one of the historic theatres, enjoying world-class performances that you’ll remember long after the curtain falls.

10. Visit the Giant’s Causeway in Northern Ireland

A trip to the UK wouldn’t be complete without seeing the Giant’s Causeway in Northern Ireland. This natural wonder consists of 40,000 interlocking basalt columns, give or take, resulting from an ancient volcanic eruption. Legend says it was built by giants, and as you walk the coastal path with the Atlantic Ocean crashing beside you, it’s easy to see why this myth persists. It’s a truly unique and unforgettable sight.

Remember, the UK is more than just its sights; it’s the experiences and the people that make a trip truly memorable. So, chat with locals, take in the scenery, and immerse yourself in the culture. Have a fantastic trip!

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Did you get receive an inheritance or own the Lottoland’s lottery and are planning a trip to the UK? Here are 10 things to consider doing next time you visit the United Kingdom.

 

 

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Exploring Equatorial Guinea: A Journey through the Heart of Africa

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Tucked away in the western part of Central Africa lies Equatorial Guinea, a nation often referred to as the “Heart of Africa” due to its geographical location straddling the equator. This small yet captivating country comprises the mainland region called Rio Muni and several islands, with Bioko being the largest and most populous. Exploring Equatorial Guinea is akin to embarking on a journey through a microcosm of Africa’s diverse landscapes, cultures, and history. So, if you are in the mood to plan a trip to this wonderful land, make sure to check out eVisa in order to keep things going easily and plan stress-free.

A Tapestry of Landscapes

Equatorial Guinea’s geography is as varied as it is stunning. From dense rainforests to pristine beaches and volcanic landscapes, this country offers a tapestry of natural wonders waiting to be discovered. The lush rainforests of Bioko Island are a haven for biodiversity, home to rare species such as the drill monkey and the African grey parrot. Hiking through the dense foliage, one can encounter cascading waterfalls, hidden lagoons, and endemic flora that thrive in this ecological paradise.

Venturing to the mainland, Rio Muni unveils a different facet of Equatorial Guinea’s landscape. Here, expansive savannas stretch as far as the eye can see, interrupted by winding rivers and rolling hills. The Monte Alen National Park, a UNESCO Biosphere Reserve, offers intrepid travelers the chance to witness elephants, gorillas, and other wildlife roaming freely in their natural habitat. Explorations along the Rio Muni River reveal traditional villages where ancient customs and traditions are still preserved, providing a glimpse into the rich cultural tapestry of Equatorial Guinea.

Cultural Encounters

Equatorial Guinea is a melting pot of cultures, with influences from indigenous tribes, Spanish colonial heritage, and neighboring African nations. This diversity is reflected in the country’s vibrant music, dance, and cuisine. Traditional rhythms reverberate through the streets during festivals and celebrations, where locals clad in colorful attire showcase their ancestral dances passed down through generations.

The capital city, Malabo, offers a fascinating blend of old-world charm and modernity. Spanish colonial architecture stands side by side with contemporary structures, creating a unique juxtaposition of styles. The bustling markets of Malabo are a feast for the senses, with vendors selling fresh produce, spices, and handicrafts crafted by local artisans. Exploring the city’s museums and galleries provides insight into Equatorial Guinea’s history, from its pre-colonial roots to its struggle for independence and subsequent development.

Island Escapes

Equatorial Guinea’s islands offer a perfect escape for those seeking sun, sand, and sea. Bioko Island boasts pristine beaches fringed by coconut palms, where azure waters beckon travelers to swim, snorkel, and dive amidst colorful coral reefs teeming with marine life. The island’s volcanic peaks provide a dramatic backdrop for exploration, with opportunities for hiking, birdwatching, and even volcano trekking for the adventurous.

Off the coast of Rio Muni lies the tranquil island of Annobón, a secluded paradise untouched by mass tourism. Here, time seems to stand still as visitors immerse themselves in the laid-back island lifestyle, characterized by warm hospitality and breathtaking natural beauty. Snorkeling in crystal-clear waters, exploring hidden coves, or simply unwinding on deserted beaches are among the activities that make Annobón a hidden gem waiting to be discovered.

Conclusion

Exploring Equatorial Guinea is a journey of discovery, where every corner reveals a new facet of Africa’s rich heritage and natural splendor. From the lush rainforests of Bioko to the pristine beaches of Annobón, this small yet diverse country offers endless opportunities for adventure, cultural immersion, and relaxation. Whether you’re a nature enthusiast, a history buff, or simply seeking an off-the-beaten-path destination, Equatorial Guinea promises an unforgettable experience that will leave a lasting impression on all who visit.

 

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Meet Cole and Adela

Cole and AdelaWe have been wearing out our jandals (Kiwi for flip-flops) on our travel adventures around the world since 2009. We think our blog is thought provoking and a little witty. But we have been proven wrong before. Find out more about us here...

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