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Three Reasons Pregnant Women Should Test Their Tap Water

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Drinking plenty of fresh, clean water is an important part of a healthy lifestyle.  It’s even more important to make sure your water is free of contaminants when you are pregnant.  Drinking enough water during pregnancy maintains amniotic fluid levels and helps carry nutrients to the baby.  However, if you are drinking contaminated water, the more you drink, the more the fetus is exposed to the harmful effects of those contaminants.

Water quality has been headline news lately after it was discovered that the public drinking water contained lead in Flint, Michigan.  If you’re pregnant or know someone who is, you may be wondering if it is safe to drink tap water while pregnant.  Here are three contaminants you should test for if you’re pregnant and drinking tap water.

  1. Lead

Lead poisoning is a serious concern during pregnancy.  Lead can be found in old water taps and outdated plumbing.  As water travels through and sits in these pipes, it can absorb lead.  If a pregnant woman drinks this water, her body then absorbs the lead which can be passed to the fetus.

While lead may not cause serious harm to a pregnant woman, the fetus can suffer lasting damage from even low levels of lead exposure. As the fetus grows, lead causes blood cells to become deformed, preventing them from functioning properly. Lead also damages the peripheral and central nervous systems causing learning disabilities as the child develops. Children affected by lead also tend to be shorter than other children and may have trouble with their hearing.

  1. Bacteria

Water naturally contains bacteria, but in excess amounts it can be harmful, especially to pregnant women.  E. coli is a type of bacteria that is occasionally found in the water.  This is the same bacteria that is known to cause food poisoning, and it has the same effects when it is in your water. It can cause stomach cramps, vomiting, diarrhea, and fever, all of which can put a developing fetus at risk.  Bacterial contamination can also be an indication of other contaminants such as protozoa and viruses which are linked to dysentery and hepatitis.

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  1. Pesticides, Heavy Metals, and Chemicals

Lead poisoning and bacterial contamination are the most dangerous water contaminants for a pregnant woman and her baby, but there are other pollutants that are also concerning.  Both municipal water and well water can test positive for pesticides, heavy metals, and other chemicals.  While in low amounts, they may not be especially harmful to the pregnant mother, any exposure can pose a risk to the developing fetus.

Make Sure Your Tap Water is Safe

If you’re pregnant, the best way to make sure your drinking water is safe, is to test it.  Whether you are drinking tap water, city water, well water, bottled water, or even filtered water, all are at risk for common contaminants that can harm a fetus.  You can send water samples to a lab for complete analysis, but this can be costly, and it often takes weeks to get results. A faster and easier solution is a home testing kit.  Most kits will give you results in a matter of minutes.   If you’re pregnant, don’t take chances with the water you’re drinking, test your water today.

Cole is one half of New Zealand's leading adventure travel blogging couple who have been wearing out their jandals around the world since 2009. He loves any adventure activities and anything to do with the water whether it is Surfing, Diving, Swimming, Snorkeling or just lounging nearby on the beach. You can follow Cole on Google+. Or consider following us via RSS Feed, Twitter, Facebook and subscribe to our Newsletter.

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Top 5 Historical Landmarks of Portugal

Top 5 Historical Landmarks of Portugal

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Portugal is a hive of culture, history, and architecture and is home to fifteen UNESCO World Heritage Sites. If you plan a holiday to Portugal to discover some of its glorious histories, look through our top five Portuguese historical landmarks.

Alcobaça Monastery

This beautiful monastery is a UNESCO World Heritage site. The Monastery of Santa Maria de Alcobaça is a prime example of early Gothic architecture. The sanctuary is home to the ornate tombs of Ines de Castro and King Pedro I. There is a tragic love story associated with the burials. Ines de Castro was assassinated in 1355, and the king ordered his tomb to be placed next to hers so that he could face the woman he loved on the day of resurrection. They are considered to be the most beautiful medieval tombs in Portugal. There are also living quarters, including a refectory, dormitory, kitchen, and cloisters that have been inhabited by monks for 800 years.

Convent of Christ

The Convent of Christ is a beautiful roman catholic building located in Tomar. It was initially a stronghold for the Order of the Knights Templar. The building houses impressive art and examples of Romanesque, Gothic, Manueline, and Renaissance architecture. The walls inside are exquisitely decorated with paintings, carved stone sculptures, and a window depicting symbols and motifs. This site has been a UNESCO World Heritage site since 1983.

Évora

Évora is a Portuguese city home to several historical sights, some over two thousand years old. The Cathedral of Évora is considered one of Portugal’s most important gothic monuments. Moorish palaces and courtyards, a renaissance fountain built-in 1559, and a one-of-a-kind Roman temple have become the city’s most famous landmarks. It is not surprising that Évorahas is classified as a World Heritage site by UNESCO.

Belém Tower

Belém Tower was built to be a fortress in 1515 to guard the entrance to Lisbon’s harbor. The tower is constructed from lioz limestone that is local to Lisbon. It is considered one of the prominent examples of the late gothic Manueline style. There is a drawbridge, spaces for cannons, turrets, and arches that have been decorated with images of animals, plants, and royal coats of arms. Inside there are statues, pillars, and gargoyle facets. UNESCO has listed the tower as a World Heritage monument. 



Jerónimos Monastery

Jerónimos Monastery is considered one of the most beautiful monasteries in Portugal and Europe. Located in Lisbon, the monastery has various entrances that have been decorated with carved figures, gables, and pinnacles. There is a 16th Century Portuguese sculpture of Our Lady of Belém in the central doorway, a figure of Prince Henry the Navigator in the center of the monastery, and a statue of King Manuel I. The monastery has been classified as a World Heritage site by UNESCO.

We hope this has inspired you to start planning your trip to Portugal today.

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Top 5 Outdoor Adventure Activities in Qatar

Find out why Sand boarding, Diving and Safaris through the desert are included in the Top 5 Outdoor Adventure Activities in Qatar.

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Top 5 Outdoor Adventure Activities in Qatar

Qatar is a country of reinvention. Shimmering towerblocks rise against a desert horizon, and maze-like souks thrive next to 21st-century shopping palaces. It’s also one of the more accessible countries of the Arab Gulf, with a welcoming reputation towards visitors and plenty of attractions to keep them coming. Some of the best holiday activities you’ll find in Qatar are the adventurous kind. And these are the top 5 outdoor adventure activities in Qatar.

Top 5 Outdoor Adventure Activities in Qatar

Sunset in Qatar – Photo by wj2012

Top 5 Outdoor Adventure Activities in Qatar

Diving expeditions

The Gulf Sea is famed for its crystal waters and the exuberant marine life which lurks just beneath the surface. Messaid is a good jumping-off point where you’ll find angelfish and barracuda, while those intrigued by underwater wrecks will love the Hall Island dive site at Al-Sharqi, where bright clownfish circle the abandoned boat.

Sand Adventures

Many of the sports here have been adapted from colder climates, so instead of skiing down a mountain piste, try Khor Al Adaid beach to glide down the impressive dunes on a sand-board. Alternatively, race your blo-kart along the sands of Al Wakrah, south of capital Doha, to experience the thrill of wind-sailing on dry land.

Top 5 Outdoor Adventure Activities in Qatar

Sand Boarding – Top 5 Outdoor Adventure Activities in Qatar – Photo by ground zero

Al Jassasiya

The ancient carvings of Al Jassasiya lie to the north near Al Shamal, amid a truly remote landscape of village ruins and limestone. Hire a 4×4 of your own and make the journey to see the 900 petroglyphs which riddle the rocks here. The carvings denote flowers, animals, fleets of shows, or traditional Arab boats, and to this day, their origins remain a mystery.

Sunset Cruise

When the time comes for a more relaxed excursion, you can do no better than a sunset cruise onboard a wooden dhow as you drift past the super-modern Doha seafront of Al-Corniche and the old harbor at Al Khor. If you’re still hankering after some adventure, rent a smaller vessel and go for a fishing trip the following day.

Desert Safaris

Much of the inland desert in Qatar remains inaccessible on foot, but fortunately, that’s where a 4×4 comes in very handy for a safari trip you won’t easily forget. There are numerous options available from Doha, including day-long excursions, bumping, and rolling to the inland sea at Khor Al Adaid. Or make the trip at dusk for a spot of star-gazing before you settle in Bedouin-style tents for the night.

Top 5 Outdoor Adventure Activities in Qatar

Desert Safari – Top 5 Outdoor Adventure Activities in Qatar – Photo by robertpaulyoung

Most activities can be arranged via a tour company. Although cash has been the predominant payment method in Qatar, this is beginning to change, which is good news for tourists since  HSBC offers protection against loss or theft. If you’re planning on taking part in several activities, it can be handy to have some plastic on you to avoid expensive traveler’s cheques, plus credit cards from HSBC and other familiar providers also enable easy access to money at the ATMs. However, it’s wise to exercise caution, using only official bank machines here and sticking with local currency at the market and in smaller shops.

There’s no doubt that Qatar offers some world-class cultural attractions beyond the more energetic highlights, and while you’re in the country, set aside some time for the historic Al Zubarah fort or browse the recreated 19th-century Souk-Waqif, in Doha.

This country has been undervalued in the past but is now coming to the world’s attention. With its desert adventures, ancient sites, and thriving culture, this attention is thoroughly deserved.

This is a travel feature by world traveler, Jose Capelo. He loves exploring the top 5 outdoor adventure activities in Qatar and has spent many trips exploring the wild deserts of Qatar.

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Boys will be Boys – Essential Stag Guide to Barcelona

Essential Stag Guide to Barcelona

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Splurging on chocolate in Quebec City

Barcelona has a lot to offer to the quintessential all-boys travel group for a stag weekend in Barcelona. This sunny Spanish city is known for its gorgeous Mediterranean beaches complemented by turquoise waters. In addition to this, this city offers the ideal environment for an all-male party hotspot, considering its vibrant nightlife, football culture, flamenco dance clubs, tattoo parlors, and its delicious sangrias and tapas.

Paella cooking class Barcelona

Barcelona is a widespread consideration for a quick all-boys getaway during the summer. With a variety of heart-thumping activities that can make your trip a memorable one, make sure you take out time to pursue the following –

  • LTW Tattoo:

    If you are looking for a real adventure that will stick with you all your life, there is no better way to commemorate this epic trip than heading to Barcelona’s best tattoo parlor.

  • Barna Paintball:

    Take on your best buddies in a battle of agility by visiting the Barna Paintball. With four thematic areas to choose from, your experience here can be genuinely adventurous.

  • Bar Crawl Barcelona:

    Considered one of the most famous pub crawls globally and the biggest in Europe, the original Bar Crawl Barcelona is a great way to explore the city in its nocturnal state. You and your buddies can visit four bars and then finish at one of the best clubs in Barcelona. Complete with some of the craziest drinking games, this memorable experience costs all but 15 Euros.

  • FC’s Camp Nou:

    If you are a group of football fans visiting the city, you cannot leave without making a trip to Camp Nou, the city’s football ground. With a ticket for the stadium tour, you will have access to the changing rooms, benches, press rooms, and stands. If you are fortunate enough to have a match coinciding with your travel dates, make sure you book your tickets for the game well in advance.

  • Circuit de Catalunya Racing Track:
    If you and your crew are into racing, consider heading to the Circuit de Catalunya, host to various Formula 1 and Moto GP races. Here, you can get a detailed tour of the briefing room, pits, and podium.
  • Comedy Nights:

    Comedy nights are often an option that everybody loves. Especially as a group of single boys, you may love to attend an event organized by the Giggling Guiri program that consists of English-speaking shows.

  • Al Fresco Drinking on Las Ramblas:

    The heart of tourist activity in Barcelona, Las Ramblas, offers unique casual outdoor ambiances for groups of boys to spend hours finishing pitchers of sangria or chugging down buckets of beer bottles. Vibrant as ever, this street located off the Gothic Quarters is a great place to unwind after a long day of sightseeing.

Essential Stag Guide to Barcelona

As a group of boys, you can also research options for day trips to beaches outside of Barcelona that offers relaxing and laid-back environments for your holiday. Many options are available in Barcelona for hiring a car to explore this scenic and exciting city with your friends, such as Thrifty Car Rentals. So when you are in Barcelona with your amigos, nothing stops you from having a great time!

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Meet Cole and Adela

Cole and AdelaWe have been wearing out our jandals (Kiwi for flip-flops) on our travel adventures around the world since 2009. We think our blog is thought provoking and a little witty. But we have been proven wrong before. Find out more about us here...

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