This is a featured article by Yoga lover and world traveller Carri Uranga. Her passion for yoga began as an outdoor enthusiast seeking flexibility and crosstraining after thru-hiking the entire Appalachian Trail in 1998.
I was first introduced to Yoga at home in Texas after hiking the Appalachian Trail in 1998. It was offered at my local gym and always looking for something new, I took the class three times a week. These particular classes were pretty basic and easy, but I still went since I rarely stretched on my own.
Yoga to the Rescue
I figured a Yoga class would force me to stretch and after walking 2150 miles across the country I definitely needed to do something different with my body! There were three of us students and sometimes the instructor wouldn’t even show up so another more experienced student would lead the class.
The following year, when we moved to Vermont, a friend suggested we take an Ashtanga for Beginners class together. I was instantly hooked. I couldn’t believe how your body could work so physically hard yet your mind remained calm.
My heart rate was actually elevated yet I was standing still…fascinating! The long-lasting effects of Yoga on my body and mind intrigued me.
From then on I sought after various series and classes; Yoga for Skiers and Riders, 6 weeks of Iyengar or a month of hot Yoga. I did not practice every single day, but incorporated it into my overall training schedule. Again, looking to balance out the others activities I was doing at the time like soccer, snowboarding, softball, running, mountain biking, hiking and being an overall gym rat which included weight lifting, spinning, racquetball and rowing.
At the time I looked to Yoga to simply stretch and cross train, but I also liked how quiet the room was, how everyone just seemed to be in their own little zone and how it didn’t really matter if you were “good” or not it just mattered that you were there doing it. In fact, no one seemed to care about what anyone else in the room was doing. It was a complete judge free zone and for once I wasn’t competing. For once I felt like I didn’t have to be the best. Of course my ego wanted me to be, but the reality is I just wasn’t and that was OK.
This time the only person I was competing against was myself.
The first several years of my practice was very sporadic. It wasn’t until 2007 when my husband and I were traveling for a year in Central and South America that I decided to participate in a Yoga Teacher Training course. After that trip and training I knew I could never go back to a “real” job. Luckily, Yoga affords me the alternative lifestyle that I have always leaned towards. I have never really had a typical job. I used to work at a craft brewery in Vermont where the owner was bare foot most of the time (although in winter was forced to wear socks with his sandals).
While I now practice some form of Yoga on most days and view it as much more than just stretching I definitely still value it as a cross training tool.
Sure, I could have run a Marathon in 2011 without Yoga, but my joints, tendons and ligaments didn’t hate me and my body recovered faster with Yin Yoga, which I credit as my secret weapon. When I rode a Century bike ride last Summer (having only ridden a road bike 12 times in my life) it was Yoga to the rescue in relieving my neck, shoulders and back, again the key to finding ease in these other sports.
My purpose isn’t to convince you to cross over and conform to the Om chanting, trance dancing meditation life style, but if you want to feel stronger, perform better and recover faster I suggest you give it a chance. You may think yoga is not for you, but let’s put it this way – if you want your body to not feel like shit after putting it through hell…do Yoga, even if your current activity is sitting on a 20 hour bus ride or spending 12 hours in front of the computer.
The best part is all you need is your own body and the desire to feel good.
My Yoga journey has brought me teaching at Yoga retreats around the world and I now train others to become Yoga instructors. I turned 40 last year and while I am still young, active and travel as much as possible, I will continue to tap into this “fountain of youth” and endorse Yoga as the tool that helps me age gracefully with ease.
While attending her first Ashtanga series in Vermont Carri was fascinated by the way she felt not only during practice, but long afterwards which led her to practice a variety of Yoga styles.
In 2006 Carri and Chris sold their house in Vermont, most of their possessions, gave away a car and traveled in Central & South America for 1 year, hiking, biking, surfing, eating and drinking their way through this amazing and beautiful land. It was during this journey Carri decided to get certified to teach Yoga.
Her passion for Yoga and travel has led her around the world teaching in Peru, Italy, South Africa and working as a volunteer at Ibiza Yoga. She now leads her own Yoga Teacher Training courses with Drishti Yoga International in Mexico, India, Peru and Italy.
As if that was not enough, Carri was also honoured to be a 2012 Sponsored Athlete by the women’s clothing company Athleta!
Minimize your environmental footprint when you travel
The world is full of so many miracles of natures, sites with history, and distant locales with simply delicious food. It’s no surprise that many succumb to the travel bug. Yet an appreciation of the world also comes with the need to take care of our planet, which is why many people are focusing now on their eco-footprint when venturing afar. Fortunately, there are many steps you can take to help make an impact after the coronavirus. Likewise, click here to work on yourself in the meantime.
Our article describes ways to travel more ecologically friendly by being mindful of your transportation mode, switching to alternative power, reducing waste and carbon footprints, and choosing reputable and green-friendly travel providers.
Sail the Ocean Like Greta
This option may be more in line with some of our recent lotto winners, but it’s absolutely worth a mention. Environmental activist Greta Thunberg chose to cross the Atlantic ocean in an emission-free catamaran instead of flying by plane or other high-emission travel. While there probably aren’t too many catamaran’s and captains available, it’s still a great idea to remember that travel and vacation by wind power are an eco-friendly option.
Go Electric for Roadtrips
Electric cars of old meant short trips, low power, and frequent plug-ins. But times have changed. Modern electric cars are packed with horsepower and have a lengthy battery life, making them fantastic cars for road trips. In fact, CNN notes that by 2040, more than half of new cars will be electric. Reduce your reliance on fossil fuels while you take in the scenery. Electric cars reduce noise pollution too.
Pack Light when Flying
If you must fly, reducing the weight you bring is a simple consideration that can help save in long-term greenhouse gas contributions. The more a plane weighs, the more carbon emissions it produces. In addition to helping cut down on air pollution, you’ll also eliminate the risk of excess baggage fees or getting your bag rerouted.
Another friendly flying tip is to book non-stop flights when possible. Take-offs and landings are where the most fuel is wasted, so choose your flight path wisely.
Bring Your Own
When it comes to food and drink, you need to be strategic. You can’t bring a bottle of water through airport security, but you can bring an empty, reusable bottle. Simply fill this at a drinking fountain after you pass through the scanners and avoid plastic bottle waste as well as bottled water company ethics. On the other side of security choose food served with compostable plates or cutlery if possible. If you’re unsure of the food options coming up, pack some items that provide their own packagings – like a banana, apple, or avocado.
When you do eat and drink out on vacation, try to eat and drink local. Local foods create a lower carbon imprint since they don’t need to be transported as far. In addition, there is less difficulty in getting these foods to market, so they will taste fresher and require fewer chemicals and additives. If you’re shopping at a farmers market or just for souvenirs, bring your own reusable bag with you on vacation.
Check Your Hotel’s Reputation
Many hotels now are embracing green measures. Check to see if your hotel meets architectural LEED standards, or otherwise uses upcycled or recycled building materials. Look to see if they are associated with any environmentally supportive organizations, such as the Nature Conservancy, World Wildlife Fund, or any of the local and national sustainability initiatives in their area. Look for the simple things, like if the hotel embraces smart laundry – avoiding fresh daily towels or linens without reason. Do they use single-serve shampoos, or offer bulk dispensers to reduce plastic waste. Last, see if your hotel participates in additional carbon offset measures, and volunteer to support these initiatives if possible.
Travelling is good for the soul, but it’s time to make your travel good for the planet too. Choose your method of transportation wisely, traveling by ground or sea if you can. If you are limited by time or terrain and choose to fly in the smartest way possible, by reducing weight and excess plastic packaging. Select non-stop flights and shop smartly while you are away. Stay at green-friendly hotels and review their impact during your bookings. Every step counts when concerning the health of our planet. Your small choices can lead to big results long-term if you keep these eco-tips in mind.
The Often Overlooked Benefits of Rail Travel
Out of all the modes of transportation, planes, trains, buses, ships, rail travel might be the winner for long distance trips.
Why? Well, for one thing, there’s the sights that one can see, then there is the ability of the individual to meet others and enjoy a whole different experience while also potentially contributing to a cleaner environment as well by maximizing for efficiency.
Yes, trains could offer one of the most immersive travel experiences that you could enjoy in your lifetime.
Rail travel doesn’t really rush you from one location to the other like you are a part of a flock of sheep (looking at you, airplanes). Instead, it gives you ample time to kick back, relax and enjoy the extended time it takes to get you to your destination.
Due to that reason, tailor made train holidays have gained quite some traction among those who want to not only travel the world as much as they could, but actually explore all of what the planet has to offer in all its natural glory. You can’t argue with that approach either – I, for one know that when I travel with friends or family, my journey has to absolutely live by that motto.
Granted, rail travel might not be for the fast-moving business people that have to make it to important meetings in quick fashion, but it is definitely the right mode of transportation for those who have got some extra time on their hands either due to a vacation from work or a break from school – or just because they have taken a leaf out of Richard Burton’s book and decided to travel across the world as a way of life.
If you fall under any of those categories or are just an adventurous soul who wants to enjoy their time off of everyday chores, then rail travel might just be the experience that you are looking for.
Here are a few reasons why experiencing rail travel could give you a little – or a lot of – something that you would cherish for the rest of your life.
The Scenic Sights Are to Be Held With Awe
No matter how many flights you have caught within your lifetime, watching a sunset through a plane could never beat the same sight when it is witnessed through some luscious mountains on the ground (trust someone who has experienced it firsthand).
While this is mostly due to the extra time that you get to enjoy the sight while traveling by train, the “backdrop” aspect of the scenic locations is what makes it a thousand times more magnificent.
This added effect of natural sight staging is not only reserved to sunsets, but depending upon the route of your journey, could very well extend to you witnessing sparkling waters as your train jumps through bridges as well. You may find you are practically hugging the clouds as the train goes through highpoints of elevation; or you coming face to face with glaciers as the railroad moves inches away.
Simply put, by getting into a train for your journey, you sign yourself up for an adventure of exploration, something which a compactly packed airplane or a single-worldview cruise ship cannot offer.
The Food Provides an Unforgettable Gastronomic Experience
When you are traveling, and especially when you traveling abroad, having great food is one of the most pressing concerns that you may have in terms of adaptability to the new location.
While food travelers like the legendary Anthony Bourdain may have introduced an entire generation and more to come to the gastronomic offerings of different cultures, it still does not change the fact that your taste palette – and more dangerously, your stomach – might not be as adaptable to newer cooking techniques.
No matter how bland airplane food could be, you end up wolfing it down in fear of what you might be offered at landing, but that bland concoction of ingredients itself does not go very well with your system.
On the other hand, when you take a bespoke, well-designed journey through a train, you open doors to let yourself enjoy a wide variety of foods that could rival a Michelin-star restaurant (that is, at least by the opinion of those who travel frequently by trains).
The menu in extended-journey trains is designed in such a manner where you could try various dishes each day of your rail travel, and still end up with plenty of options that you could enjoy on your returning journey home.
This provides rail travel with some well-earned brownie points. It makes sense too – after all, if you have to live in the train for a few days, why not live your best life while doing so?
The Cabins, Seating, and Entertainment Offerings Could Rival a High End Hotel
And not a creepy hotel from American Horror Story that would give you the heebie-jeebies either, but something that could provide some serious competition to high end vacation destinations.
From well-decorated and comfortable sleeping cabins to one of a kind parlor seating, depending on the train you select for your travels, you could enjoy an array of comforting spaces that would make you feel like you are on a moving vacation.
The entertainment spaces in these trains also seem to offer the world to their passengers. The details that are present within is what really makes the trip.
Think about it, you can enjoy a cocktail in a more extravagant fashion when you see sip while looking upwards through the glass ceilings that let you have a clear view of the morning sky or starry night thousands of miles above. Being able to consume drinks at the well-stocked bar built within the train does not hurt the experience either.
Similarly, the parlor and other common entertainment areas in such trains could also provide you with customized entertainment options, where you could read a book while sitting by the panoramic windows or enjoy a movie through one of the screens within the train’s fixtures.
All in all, the entertainment options in these modern trains have the ability to transport you back to the glory of yesteryears without the added hassle of living without technology. Only those who have experienced this mode of travel could really resonate with these words – which is why, if you haven’t done so, then this would be the time to book your rail travel vacation.
Rail Travel Strikes the Perfect Balance Between Relaxation and Activity
Rail Travel is great because it incorporates technology and simplicity, one can find the perfect balance between rest and relaxation as well as the ability to be active.
So, if you are planning to take a vacation soon, make it one that is centered around rail travel. While you might not witness a murder on the Orient Express, you could still enjoy all the amenities which that train had to offer – actually, much more than that, minus the homicide.
How To Run A Successful Online Business
Running an online business can be an exhilarating experience. To be your boss and to have your own business is truly an empowering experience. Much goes into starting an online store and much that you need to take into consideration for your business to be successful.
The saying, if it were easy everybody, would do it is not only true but something that you should take into consideration when starting an online business. It will not be easy, but if you consider these facts, then you will be able to make fewer mistakes and be a bit more successful in your endeavors.
How To Run A Successful Online Business
# 1 – Invoicing
Be able to provide stellar invoices to your customers and clients (depending on what you are offering) is a great way to show that your business is legit and professional. Being able to create your invoice with an invoice template app will be sure to capture your tone and style of your business perfectly.
# 2 – Keep Your Web Design Simple
Having an amazing looking website can be alluring, but for people who are looking to purchase something or looking to get something forms your site, it would be a good idea for you to keep the design of your website simple and easy to navigate through.
# 3 – Respond To Visitors Promptly
Communication is crucial, and it would serve t be a good idea if you respond to your visitors as quickly and as soon as possible. The faster the response the ever relationship you will form with your customers. It is all about communication and communication is important for building a relationship.
# 4 – Offer Your Visitors Discount and Free Gifts
It will be a good idea to provide your visitors with discounts and gifts if they are constantly purchasing from your website. Showing them that their service is highly appreciated and valued will not only keep them coming back, but it will also potentially have them tell their friends about your site. Word of mouth is a powerful tool in getting your business reputation out there.
#5 – Finding Your Work Space
While your customers may interact with your business in an online capacity, you still need a physical space to get work done. While a coffee shop or the library can end up being busy and distracting, setting up your own home office can provide an environment free of distraction. You’ll be spending many hours in your work space so a few things to consider are what kind of desk and chair would be most comfortable for you, would you prefer to work in a space with lots of light or a dimly lit room, and lastly if you have any physical products or documents how will you organize and store these items? Having a comfortable office space for your online business will help you put your nose to the grindstone.
Running An Online Business Can Be Easy
These are just a few things you should consider when trying to run a successful online business and there are many more. The most important thing you can do when starting an online business is engaging your customers and doing so in a friendly and professional manner.
Meet Cole and Adela
We have been wearing out our jandals (Kiwi for flip-flops) on our travel adventures around the world since 2009. We think our blog is thought provoking and a little witty. But we have been proven wrong before. Find out more about us here...
New on Four Jandals
What Are You Looking For?
- Adventure Travel (233)
- Africa (25)
- Asia (30)
- Auto (1)
- Business (4)
- Canada (4)
- City Guides (25)
- Education (4)
- Entertainment (6)
- Europe (176)
- Events (3)
- Fashion (4)
- Finance (4)
- Fitness (2)
- Food (15)
- Health (6)
- Home (3)
- Inspiration (12)
- North America (52)
- Oceania (32)
- Other (219)
- Personal Musings (9)
- Reviews (15)
- Sports (1)
- Technology (11)
- Travel Blogging Tips (9)
- Travel Tips (252)
- Work (1)
- Adventure Travel3 months ago
Tips Before Sending Christmas Photo Cards
- Adventure Travel2 months ago
Hiking Adventures in Bryce Canyon National Park
- Entertainment2 months ago
Playing Online Poker
- Adventure Travel2 months ago
Yacht Charter Destination Of The Month: The Middle East
- Travel Tips2 months ago
How to Spend a Sunny or Snowy Weekend in Sochi
- Sports1 month ago
5 Things Every Wakeboarder Should Know
- Adventure Travel2 weeks ago
Hammock vs Tent Camping