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Do You Need a Break?

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We all need a break at some point or another, as much as some of us don’t want to admit it we simply aren’t robots. So why do so many of us simply not recognise the fact that we are close to burn-out? (and yes burn-out is a very real thing). In fact, one third of people in the UK don’t take their fully entitled annual leave every year. You could take a few guesses as to why this is; perhaps money is tight, perhaps work is incredibly busy or perhaps people feel like they’re just not entitled to take time for themselves… Whatever the reason going for extended periods of time without a break can be extremely detrimental to ones mental and physical health, so what are the key warning signs that show you it may be time to get away for a bit?

  • You’re eating more than normal. This goes past eating for boredom, if you find yourself reaching for more than just a few snacks at work, perhaps you’re finding that your lunch just isn’t giving you the energy you need to get through the afternoon or maybe the prospect of any kind of food other than a takeaway pizza and a chocolate cookie is unappealing. Your body is telling you it needs energy that it can’t get from food alone.
  • Your social life is kind of non-existent. We don’t mean to be rude but when was the last time you met up with your mates? Or even your family? It has been said that not spending enough time with friends and family is one of the top regrets of people on their deathbeds, so do you want that to be you?
  • You have caffeine running in your blood stream. That morning latte has become a triple shot espresso and a post-five pm coffee hit has become a necessity, let’s face it you’re not just drinking all the coffee because you like the taste.
  • You oversleep pretty darn frequently, in fact your morning alarm has started to feel like a bit of background noise rather than the call for you to wake up and start your day.
  • You haven’t posted anything to your social media accounts because you feel like nothing exciting has happened. Oh, and whenever anybody else posts an image of them on holiday, out for dinner or doing something vaguely interesting you get annoyed (it’s not because you’re a bad person, we promise!).
  • You are never home, in fact it could be questionable whether your roommates even know you exist anymore. The only sign of you being at home is a bottle of ketchup and some leftover takeaway containers in the fridge, yeah, not a good thing…
  • You live for Friday. Although when it finally arrives you end up doing the same thing you do every evening. Work, work and perhaps a bit more work accompanied with that takeaway pizza we were talking about earlier. (oh and don’t forget the triple espresso!)
  • Your gym card is collecting dust. Nope you don’t have an injury (even if you try to convince yourself or others that you do) nor do you go out running but instead you’re working from dusk til dawn barely giving yourself time to catch some fresh air and take a brisk walk. Yeah that’s not any good for your physical or mental health.
  • Phone calls become the bane of your life. Not only do you absolutely detest your ring tone but with every call you receive comes an instant assumption that it’s work related and even if it is your friend you ignore it because work is just ‘so busy…’.
  • And last but not least what used to bring you joy now irrationally annoys you. Whether it’s a hobby you used to frequently partake in or the job that you used to enjoy whenever you think about it you just sigh.

So, did you answer yes to one or more of the ten points outlined above? If you did it really is time to think about booking a bit of a break. Whether that’s a weekend getaway or a week-long adventure it’s important for you take some time for yourself, relax, unwind and decompress. In fact, you’ll almost definitely feel better upon your return, after all the effects of a good holiday are almost immediate with research showing that even after only a day or two, 89% of people experience significant drops in stress. What are you waiting for? Take a break, you deserve it.

Cole is one half of New Zealand's leading adventure travel blogging couple who have been wearing out their jandals around the world since 2009. He loves any adventure activities and anything to do with the water whether it is Surfing, Diving, Swimming, Snorkeling or just lounging nearby on the beach. You can follow Cole on Google+. Or consider following us via RSS Feed, Twitter, Facebook and subscribe to our Newsletter.

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Adventure Travel

Top 4 cities for bingo fans

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Some people travel looking for the best parties, others travel to find the best beaches, while foodies are looking for the best restaurants and the best street foods. If you are looking for top-notch entertainment, there are plenty of cities where you can do some exciting and unusual activities. You probably know that the best karaoke parties are in Japan and Korea and Las Vegas, Macau and Monaco are the places to visit if you are looking to play casino games. 

This time we’re going to talk about the best cities for bingo fans. If you’re thinking that all bingo venues are the same, think again, because bingo has changed significantly lately. One of the key contributing factors to the modernisation of bingo in general and bingo venues as such is the emergence and popularisation of online bingo. Players started switching online as it is a lot more convenient, so conventional bingo venues had to adapt and try to offer something new and exciting for a change.

 

London

London is definitely the bingo capital of the world, and there’s definitely a reason why it founds its way to the top of our list. In the old days there were more bingo halls in UK’s capital than there are now, but we have bingo venues now. You may wonder what’s the difference between a hall and a venue, and to put it simply, venues are modern and offer more exciting bingo variants.

Nowadays bingo games are organised at a lot of non-standard venues, it’s not just dedicated halls/venues. 

Have you ever been to the Breakfast Club Battersea at Clapham? They’re now doing bingo nights as well, with party mashup, quiz nights, and other fun activities for all visitors. Tickets are available from £7, which is not a lot for an amusing and unusual bingo party. 

Selecta Saturday Special is a bingo party that takes place at UKG Bingo at Camden from 6pm until 9:45pm. If you fancy bingo and garage music, this is the right place for you. 

Finally, if you’re a fan of house, you’ll have a blast at Brixton’s Cattivo where Bubbles & Bingo events are held. 

 

Paris

The city of light is another great city for bingo fans. You may think of the UK as a top bingo destination, but the game was played in France long before it made its way to Britain.

Bingo made it to France towards the end of the 18th century and the French elite grew quite fond of it in the next decades. Nowadays there are a lot of standard bingo halls in the French capital where you can play bingo every evening. One thing that’s typical for Paris is Bastille Day Bingo which takes place every year on the 14th of July in memory of the French Revolution and the attack on Bastille prison that took place in 1789. One thing that’s specific about Paris and Parisian bingo is that you need to yell ‘King’ when you hit bingo and not ‘bingo’. 

 

New York

If you look at any list of top cities, regardless of the topic, New York will surely be on it. So, it is hardly surprising that New York is also one of the best cities for bingo fans. 

The Fifth Avenue bingo hall is one of the fanciest and most popular New York bingo venues. It opens every evening at 6pm and the most interesting thing about it is that there’s table service, so you can get your food and drinks without any interruptions to the game. 

Le Poisson Rouge Bingo Hall is located on Bleecker Street in Greenwich Village and you can enjoy a game of bingo with a cocktail in your hand. If you are a fan of the funky sound you will enjoy the standard DJ sets at this venue. 

 

Glasgow

Despite the fact that London is the largest city in the UK and its capital, Glasgow has often been called UK’s bingo capital due to the popularity of the game in Scotland’s largest city. 

Carlton bingo hall in Partick is one of the most famous bingo halls located in Glasgow’s West End. The place is sometimes referred to as the effs (F&F), since it used to be called that when it was just a dance hall. Then there’s Buzz bingo located on Hawthorn Street and this venue opens at 11am. There are few Mecca bingo halls for more traditional bingo fun. Finally, there’s the Hillhead Bookclub where the Lady Balls Bingo takes place.

 

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Adventure Travel

Skin-Care Rules to Always Follow When You Travel

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With the holiday season nearly upon us, most of us are hit with a bout of wanderlust. Traveling will take us to different places, and these places likely have completely different climates from what we are used to. Nobody wants to have a skin breakout or any other type of skin problem during vacation. To prevent this problem, this article will give you Skin-care rules to always follow when you travel.

Every time you step on a plane, your skin is exposed to a whole different condition. You are plagued by stale, dry, circulated air that can do wonders to your skin (in a bad way, of course). And that is just your flight. Your actual vacation can be a nightmare for your skin. From weird hotel products to bad sunscreen, to stress from forgetting stuff at home or from family members and a host of other problems.

Thankfully, there are things you can do to keep your skin looking great despite the challenges of travel.

  1. Drink Water…a lot of water

Staying hydrated is extremely important. Being hydrated inside and outside is one of the most important skin routine tips at all times, even when you are not on vacation.

The switch from a hot to a cold climate or from a hot to cold climate can cause skin dryness and irritation among other things. Even the air on the plane is dry and can sap all the moisture from your skin. Therefore, make sure your drink a lot of water. That would keep you hydrated inside.

For your skin, you should liberally apply moisturizers to keep your skin looking radiant and beautiful.

  1. Use Sunscreen

Next to staying hydrated, sun protection is one of the most important routine for your skin type.  While travelling, you should be extra diligent about your sunscreen.

It might sound strange, but you should apply sunscreen even while on the plane. Why? Because you are in a metal container 10,000 feet close to the sun. In fact, you are likely to get a sunburn while in a plane than on the ground. You might want to close the shades, but others might want of view. Hence take precautions and apply the sunscreen.

When you are travelling, it can be easy to forget to use sunscreen, or you might run out of sunscreen. You can go the extra mile by setting a reminder on your phone either to use sunscreen or buying a new one before the current one runs out.

  1. Use Minimal Makeup

During your vacation, leave out heavy foundations and other heavy makeup products. If you are traveling to a location with extreme weather, your makeup will wear off fairly easily. This not only leaves you looking silly, but the heavy makeup can clog the pores of your skin and result in breakouts.

If you choose to use makeup at all, use breathable makeup. Preferably it should be water-resistant and offer protection from hot climates.

  1. Take your facial cleanser and moisturizer along with you

To keep your face looking great even in extreme climates, your facial cleanser and moisturizer are very important. The daily cleanser helps to clean impurities on your face, while the moisturizer will feed your skin with the important nutrients required to keep it healthy during the duration of your trip.

  1. Use trusted products

Trying out new products is fun, but you should be very careful doing this while on vacation. The change in climate is enough stress on your skin. If you add new products to your skin, you might be increasing the stress on it. Invariably, this might lead to skin breakout and other issues.

Therefore, stick to what your skin is familiar with. When you go back home, you can try out new products. To make it easier to keep using your familiar products, you can buy travel-sized versions of your moisturizer, lotion, cleanser and other stuff.

  1. Have a medical emergency kit

This should contain smoothening calamine, aloe vera potion and other things that can be used in case of skin emergencies.

To enjoy your trip, no matter where that might be, follow these skin-care rules. Your skin will thank you for it!

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Adventure Travel

Scottsdale – Come for the Sights, Stay for the Experience

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Scottsdale, Arizona is one of the most popular destinations in the Grand Canyon State. Known for its resorts, natural trails, and association with nightlife, the city has become a must visit for anyone who wants to experience contemporary life in a former desert.

Scottsdale is very famous for its modern hospitality and geographical sights. Keeping this in mind, it wouldn’t be surprising to know that finding a Scottsdale nightclub is on the minds of many tourists who pay the city a visit – even those who do so to explore one of its mountainous ranges.

If you are planning to head down to the Copper State anytime soon and enjoy life, then Scottsdale may prove to be a great summer destination.

To help you understand what the city would have to offer in terms of recreation, here are some of the top Scottsdale vacation and dining options that make the West’s Most Western Town, a must visit.

Old Town Scottsdale

Old Town Scottsdale is perhaps the most popular destination in the city. With its unique lineup of culturally rich events, this colorful area has a vibe that defines old West meeting its modern counterpart to a T.

While Scottsdale remains famous for its modern nightlife, club scene, and luxurious resorts, Old Town Scottsdale brings about the old Western charm for tourists to experience firsthand. Old architecture, preserving museums, and cultural activities are just a few of the many things that you could experience at this destination.

With an array of fine dining restaurants that prove to be the best in the state, you could grab a bite in luxury after roaming around in the sun.

And if you feel a bit more adventurous, then you could do that exploration while riding on a Segway instead of using your good old feet. With plenty of Segway tours being conducted each day, you will easily be able to find something that suits your schedule.

Taliesin West

As the winter home to famed architect Frank Lloyd Wright, Taliesin West boasts of an unmatched architectural design.

Now a museum, the destination doesn’t only showcase the building in all of its glory, but also offers insights into Wright’s work and his mind through detailed tours of the facility.

It is due to these reasons that Taliesin West ranks as one of the topmost destinations to visit in Scottsdale among many professional guides.

Since the building or its experience cannot be replicated elsewhere, it remains a must visit for whenever you are in Scottsdale.

Scottsdale Fashion Square

Want to visit the biggest shopping mall in Arizona? You would find it to be located in the heart of Scottsdale.

With around 2 million square feet of shopping space, the Scottsdale Fashion Square is one of the biggest malls in the whole country. Made up of high end, luxury retail locations, it is literally the one stop shop for upscale items that you may not find elsewhere in the city. With that, the mall holds plenty of fine dining locations as well. What more could you want from a shopping destination, really?

Due to its modern inventory and access to high fashion, the Scottsdale Fashion Square could be a must visit before you hit the popular nightclub scene of the city. Whether you are finding some club wear or just want to spruce up your existing outfit with some Loboutins, this mall would provide you with plenty of choices and fun to boot.

Scottsdale Has Something for Everyone

Depending upon your personal preference, Scottsdale has plenty to offer.  Whether you want to indulge in the city’s party scene or just explore its natural history, you would find that the destination has something for everyone.

So the next time that you are about to visit the Wild West, don’t forget to put Scottsdale at the top of your list. You won’t be disappointed with what you get to work with.

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Meet Cole and Adela

Cole and AdelaWe have been wearing out our jandals (Kiwi for flip-flops) on our travel adventures around the world since 2009. We think our blog is thought provoking and a little witty. But we have been proven wrong before. Find out more about us here...

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