Connect with us

Adventure Travel

Do You Need a Break?

Published

on

We all need a break at some point or another, as much as some of us don’t want to admit it we simply aren’t robots. So why do so many of us simply not recognise the fact that we are close to burn-out? (and yes burn-out is a very real thing). In fact, one third of people in the UK don’t take their fully entitled annual leave every year. You could take a few guesses as to why this is; perhaps money is tight, perhaps work is incredibly busy or perhaps people feel like they’re just not entitled to take time for themselves… Whatever the reason going for extended periods of time without a break can be extremely detrimental to ones mental and physical health, so what are the key warning signs that show you it may be time to get away for a bit?

  • You’re eating more than normal. This goes past eating for boredom, if you find yourself reaching for more than just a few snacks at work, perhaps you’re finding that your lunch just isn’t giving you the energy you need to get through the afternoon or maybe the prospect of any kind of food other than a takeaway pizza and a chocolate cookie is unappealing. Your body is telling you it needs energy that it can’t get from food alone.
  • Your social life is kind of non-existent. We don’t mean to be rude but when was the last time you met up with your mates? Or even your family? It has been said that not spending enough time with friends and family is one of the top regrets of people on their deathbeds, so do you want that to be you?
  • You have caffeine running in your blood stream. That morning latte has become a triple shot espresso and a post-five pm coffee hit has become a necessity, let’s face it you’re not just drinking all the coffee because you like the taste.
  • You oversleep pretty darn frequently, in fact your morning alarm has started to feel like a bit of background noise rather than the call for you to wake up and start your day.
  • You haven’t posted anything to your social media accounts because you feel like nothing exciting has happened. Oh, and whenever anybody else posts an image of them on holiday, out for dinner or doing something vaguely interesting you get annoyed (it’s not because you’re a bad person, we promise!).
  • You are never home, in fact it could be questionable whether your roommates even know you exist anymore. The only sign of you being at home is a bottle of ketchup and some leftover takeaway containers in the fridge, yeah, not a good thing…
  • You live for Friday. Although when it finally arrives you end up doing the same thing you do every evening. Work, work and perhaps a bit more work accompanied with that takeaway pizza we were talking about earlier. (oh and don’t forget the triple espresso!)
  • Your gym card is collecting dust. Nope you don’t have an injury (even if you try to convince yourself or others that you do) nor do you go out running but instead you’re working from dusk til dawn barely giving yourself time to catch some fresh air and take a brisk walk. Yeah that’s not any good for your physical or mental health.
  • Phone calls become the bane of your life. Not only do you absolutely detest your ring tone but with every call you receive comes an instant assumption that it’s work related and even if it is your friend you ignore it because work is just ‘so busy…’.
  • And last but not least what used to bring you joy now irrationally annoys you. Whether it’s a hobby you used to frequently partake in or the job that you used to enjoy whenever you think about it you just sigh.

So, did you answer yes to one or more of the ten points outlined above? If you did it really is time to think about booking a bit of a break. Whether that’s a weekend getaway or a week-long adventure it’s important for you take some time for yourself, relax, unwind and decompress. In fact, you’ll almost definitely feel better upon your return, after all the effects of a good holiday are almost immediate with research showing that even after only a day or two, 89% of people experience significant drops in stress. What are you waiting for? Take a break, you deserve it.

Cole is one half of New Zealand's leading adventure travel blogging couple who have been wearing out their jandals around the world since 2009. He loves any adventure activities and anything to do with the water whether it is Surfing, Diving, Swimming, Snorkeling or just lounging nearby on the beach. You can follow Cole on Google+. Or consider following us via RSS Feed, Twitter, Facebook and subscribe to our Newsletter.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Adventure Travel

Most Underrated Travel Destinations

Published

on

Everyone knows about Paris and Rome and London but there are so many other beautiful travel destinations that are amazingly underrated and they are cities on our list to visit again once the Coronavirus allows. The fact that so many beautiful countries go unexplored by travelers is a tragedy and we want to change that after Coronavirus. Not only because so many people are missing out on rich cultures and picturesque views, but also because a lot of these destinations tend to be a lot cheaper to travel to than popular cities. 

But what a lot of people don’t know is that there are gorgeous, underrated foreign cities one can visit for a fraction of the price of touristy European cities. Forbes recently published a collection of the ten most underrated destinations you should consider visiting. 

Here are a few of them to learn about while stuck at home due to Coronavirus:

Yerevan, Armenia

Yerevan, the capital of Armenia, is known for its magnificent sights of Mount Ararat, historical monasteries, and its many striking temple ruins. Armenian cuisine is other worldly with classic dishes like rabbit stew, sautéed eggplant rolls, and lamb tartare. 

Telč, Czechia

Telč is a colorful town with Italian influences in Czechia. It boasts of Baroque-Renaissance architecture and has a castle of its own with exciting tunnels and passageways that you can explore underneath the town.

Santiago, Chile

Santiago is the capital of Chile and features gorgeous architecture from the neoclassical era. There are towering cathedrals and, of course, plenty of quality Chilean wine. Plus, the city of Santiago is a great place to kick off your exploration of Chile’s wine country. 

Rotterdam, the Netherlands

Rotterdam is often ignored due to the popular neighboring city of Amsterdam, but it is a bastion of underground music and street art. The architecture is strikingly modern since the city was heavily bombed during World War II and thus had to be rebuilt from the ground up. The city is filled to the brim with amazing cuisine and museums.

Lagos, Nigeria

If you are looking for a big city destination, Lagos is a metropolis that has plenty to see and do so that you’ll never be bored. And whenever you need a break from the urban marketplaces, private beaches are just a short drive away.

Con Dao, Vietnam

Con Dao is a Southeast Asian island that makes an excellent beach destination with two resorts and tons of fascinating history. Once host to a brutal French prison, the island is also home to the tomb of the Vietnamese martyr Vo Thi Sau. 

Colonia del Sacramento, Uruguay

This is one of the oldest cities in Uruguay dating back to the 17th century. The city has a vibrantly decorated historic quarter and a three-century-old convent. It’s also only a short trip away from the bigger city of Montevideo.

A majority of Americans, when asked about traveling abroad, will likely shake their head and say they can’t afford such trips. Many people deal with multiple monthly bills, such as mortgage or rent, student loans, and title loans, which are all stress inducing. 

Continue Reading

Adventure Travel

3 Tips For A Luxury Camping Experience

Published

on

If you are used to travelling in style and staying in high end hotels, camping is probably your idea of hell. Why would you spend a week sitting in a freezing cold tent, hiding from the rain when you could be relaxing around the pool in a nice hotel? But camping gives you a completely different travel experience and if you do it right, it can be very rewarding. If you invest in the right equipment, you can enjoy all of the good things about camping without any of the downsides. If you follow these simple tips, you will have a comfortable experience and fall in love with camping.

Image From Pixabay CCO License

Buy The Right Tent

The tent is the most important thing if you want a comfortable camping experience. All of those horror stories you hear about leaking tents only happen because people buy cheap tents. If you invest in a good quality tent, it should hold up to the weather and keep you dry and warm.

When you are buying a tent, you need to check the hydrostatic head rating. This gives you an indication of how much rain the tent can stand up to before leaking. The higher the rating, the less likely your tent is to leak. It is also important to consider the size of the tent and how easy it is to put up, especially if you are planning a road trip. You need to make sure that it fits into the car easily, and you also want to avoid anything that is too complicated to put up. However, be careful with pop-up tents because most of them will not stand up to the rain.

If you want the ultimate comfortable camping experience, you should consider a camper trailer instead. There are some great camper trailers that come with all of the same facilities that you would find in a basic hotel, so you can camp in comfort. If you really hate the idea of camping, this is the best option.

Get A Good Quality Sleeping Bag

If you are worried about being freezing cold at night while you are camping, you need to get a good quality sleeping bag. A cheap one will not be comfortable and it won’t keep you warm, so you need to make sure that you buy a good thermal one. Sleeping directly on the floor will be uncomfortable as well, so you should invest in a sleeping mat as well. If you are willing to spend a little more on good sleeping equipment, you will be nice and comfortable while camping.

Pack Good Food

The food is another big issue for people when they go camping, but there is no need to live on beans all week. You can get some great dehydrated camping food packs so, as long as you take a small camping stove, you can still eat proper meals. If you pack a coolbox and freeze some food before you go, it should last a while so you can have barbecues as well. As long as you plan ahead, there’s no reason why you can’t eat well while you are camping.

Camping doesn’t have to be the nightmare experience that you think it does. If you follow these simple tips, you can have a luxury camping experience and enjoy all of the benefits of the great outdoors.

Continue Reading

Adventure Travel

Tips for Planning Your Uluru Tour

Published

on

Located in the Uluru-Kata Tjuta National Park, the magnificent sandstone of Ayers Rock or Uluru stands tall at 1,142 feet above ground. The natural formation is widely known for being one of the most sacred places to the indigineous peoples in Australia. At the same time, it is also popular for attracting tourists from all over the world to the land down under.

If you want to visit Uluru in order to pay tribute to this wonder of nature, then doing so through the right tour is in your best interest. It’s not only because Uluru is located at least a few hours from civilization, but it also because such a tour allows you to enjoy the picturesque sights that come along the way within the Uluru-Kata Tjuta National Park.

So what sights are there to see along the way and what other general tours suggestions you should keep in mind while visiting Uluru? To help you answer these and some other important questions, here are 5 top tips to keep in mind while visiting Uluru.

Don’t Climb the Monolith

First things first, while it is legal to climb atop Uluru, it is recommended that you do not attempt such an action in order to show your respect to the indigenous peoples.

It is a pretty easy rule to follow when you pay attention to the emotions of the indigenous tribes who have recommended time and again for people to not climb Uluru.

But that doesn’t mean that you cannot enjoy the natural beauty that Uluru has to offer. In fact, you are encouraged to visit the sandstone and take in its natural glory by standing right beside the formation. That’s why 4WD tour is highly recommended. The tour guides would be able to tell you what you can and can not do.

Visit During Sunset

Ask anyone who has visited Uluru about the best time to see the formation, and you will instantly get the answer as “sunset.”

It’s because Uluru is not an ordinary monolith, but one that is formed through arkosic sandstone. This allows the rock to actually change its color according to the position of the sun. As a result, you can expect the formation to sport a different color depending upon what time of day you reach it.

At sunset, Uluru projects an amber glow that is surreal to take in, especially when you are seeing the formation in person for the very first time. That’s why, it is recommended that you time your trip in a way that allows you to experience this magnificent sight.

3. Take Your Time to Plan the Trip

Perhaps the best way to visit Uluru is through the nearby town of Alice Springs, which has various amenities and accommodation options for tourists who are making their way to the Uluru-Kata Tjuta National Park.

The drive from Alice Springs to Uluru can take around 5 hours, which is why it is recommended that you arrive at least a day before you are planning to tour Uluru.

This way, you can reach the national park while feeling fresh and rested. This also gives you time to plan longer trips to the park in order to enjoy all that it has to offer.

4. Take in the Sight of the Rock Art

Uluru is not just a wonder to look at by itself, but it also holds several little pieces of wonderful art within it.

The caves at the bottom of the formation hold several pieces of rock art that can only be found at Uluru. If you love learning about other cultures through their art, then this will be a must visit.

Just make sure that you take the time to learn about this art through a local tour guide or via the information provided within these exhibits. This ensures that you have an immersive and informative experience which you can remember for a long time.

5. Don’t Forget the Natural Attractions Around the Rock

Enjoying the breathtaking sight of Uluru sounds rewarding enough for a trip to the Uluru-Kata Tjuta National Park. But it’s not all that you can do during a tour of Uluru.

From seeing the red kangaroos and other marsupials to spending some time with the camels, and from seeing the one of a kind formations of Kata Tjuta to taking a walk by the Valley of the Winds, there’s so much to see and do around Uluru.

That is why, it is recommended that you take your time at the park and put aside at least two days to enjoy all of the unique activities that the area has to offer. It would give you a well-deserved break from the hustle and bustle of daily life while also allowing you to make the most out of your long journey to the sandstone.

Continue Reading

Meet Cole and Adela

Cole and AdelaWe have been wearing out our jandals (Kiwi for flip-flops) on our travel adventures around the world since 2009. We think our blog is thought provoking and a little witty. But we have been proven wrong before. Find out more about us here...

New on Four Jandals

What Are You Looking For?

Subscribe

Trending