We all need a break at some point or another, as much as some of us don’t want to admit it we simply aren’t robots. So why do so many of us simply not recognise the fact that we are close to burn-out? (and yes burn-out is a very real thing). In fact, one third of people in the UK don’t take their fully entitled annual leave every year. You could take a few guesses as to why this is; perhaps money is tight, perhaps work is incredibly busy or perhaps people feel like they’re just not entitled to take time for themselves… Whatever the reason going for extended periods of time without a break can be extremely detrimental to ones mental and physical health, so what are the key warning signs that show you it may be time to get away for a bit?
- You’re eating more than normal. This goes past eating for boredom, if you find yourself reaching for more than just a few snacks at work, perhaps you’re finding that your lunch just isn’t giving you the energy you need to get through the afternoon or maybe the prospect of any kind of food other than a takeaway pizza and a chocolate cookie is unappealing. Your body is telling you it needs energy that it can’t get from food alone.
- Your social life is kind of non-existent. We don’t mean to be rude but when was the last time you met up with your mates? Or even your family? It has been said that not spending enough time with friends and family is one of the top regrets of people on their deathbeds, so do you want that to be you?
- You have caffeine running in your blood stream. That morning latte has become a triple shot espresso and a post-five pm coffee hit has become a necessity, let’s face it you’re not just drinking all the coffee because you like the taste.
- You oversleep pretty darn frequently, in fact your morning alarm has started to feel like a bit of background noise rather than the call for you to wake up and start your day.
- You haven’t posted anything to your social media accounts because you feel like nothing exciting has happened. Oh, and whenever anybody else posts an image of them on holiday, out for dinner or doing something vaguely interesting you get annoyed (it’s not because you’re a bad person, we promise!).
- You are never home, in fact it could be questionable whether your roommates even know you exist anymore. The only sign of you being at home is a bottle of ketchup and some leftover takeaway containers in the fridge, yeah, not a good thing…
- You live for Friday. Although when it finally arrives you end up doing the same thing you do every evening. Work, work and perhaps a bit more work accompanied with that takeaway pizza we were talking about earlier. (oh and don’t forget the triple espresso!)
- Your gym card is collecting dust. Nope you don’t have an injury (even if you try to convince yourself or others that you do) nor do you go out running but instead you’re working from dusk til dawn barely giving yourself time to catch some fresh air and take a brisk walk. Yeah that’s not any good for your physical or mental health.
- Phone calls become the bane of your life. Not only do you absolutely detest your ring tone but with every call you receive comes an instant assumption that it’s work related and even if it is your friend you ignore it because work is just ‘so busy…’.
- And last but not least what used to bring you joy now irrationally annoys you. Whether it’s a hobby you used to frequently partake in or the job that you used to enjoy whenever you think about it you just sigh.
So, did you answer yes to one or more of the ten points outlined above? If you did it really is time to think about booking a bit of a break. Whether that’s a weekend getaway or a week-long adventure it’s important for you take some time for yourself, relax, unwind and decompress. In fact, you’ll almost definitely feel better upon your return, after all the effects of a good holiday are almost immediate with research showing that even after only a day or two, 89% of people experience significant drops in stress. What are you waiting for? Take a break, you deserve it.
What To Do If You Have A Car Accident While Traveling
Travel is exciting. Generally speaking, this is a good thing. But, sometimes a trip can turn out to be eventful for the wrong reasons.
The last thing you need is to have a car accident, even a small one, while you are traveling. It puts a real dampener on things and if you do not take the right action an event like that can carry on having a negative impact on your life even after you get home. With this in mind, I thought I would put together a few tips to help you to navigate what can be a tricky situation.
Call a lawyer
Regardless of where you are, it is wise to seek legal help after an accident. In particular, if someone has been hurt or it looks like there could be a lot of damage.
You can never be sure where these cases will lead, so having the support of a lawyer is useful. Most car accident lawyers offer a free initial consultation. So, you can use that to ask them what to do next and ascertain if you are likely to need their services.
It is best to start by explaining that you have had your accident while vacationing. This will enable them to advise you about whether you need to hire a lawyer close to where you live or where you had the accident.
Notify the insurance firm
Also, ask them about what to say when speaking to the insurance firm. You will definitely need to contact them. Usually, there is a time limit for doing this, so be aware of this and make sure you comply.
But, you will need to be careful about what you say. Regardless of where you are in the world, it is not wise to admit blame.
Notify the car hire firm
If you were driving a hire car, at the time of your accident, you normally have to notify them too. Again, your lawyer will be able to advise you about what to say.
This will ensure that you do not inadvertently end up taking the blame or agreeing to pay for something you shouldn’t. You need to speak to your car hire firm within the timescales agreed when you signed the contract.
Follow the local rules and regulations
Before you leave home, you need to have familiarized yourself with driving rules of the area you were traveling to. There are differences. For example, you have to understand how serious an accident has to be for it to be obligatory to call the police to the scene of the accident. In some parts of the world, you have to deploy warning triangles and put on high visibility vests. Not knowing and complying with these special rules can get you in a lot of trouble.
Contact your travel insurance provider too
Wherever you travel to you should always buy a good travel insurance policy that includes cover for medical emergencies. Most of the time, this is how your medical expenses will be covered. But, as you can see here if you are held responsible for the accident you will almost certainly be liable for the other party’s medical expenses. That is why it is very important to only hire a car if good car insurance is included.
Three Reasons You Need To Try Camping
Holidays are that point of your working year when you finally get to relax, finally get to step away from the laptop and finally get some much needed time to recover from the stresses and strains of work.
It’s the pin on the calendar that gives you something to look forward to and the point where you know all that planning and work was worthwhile.
But are that person who finds it hard to put down the laptop and step away from their phone. Perhaps, you find it hard to switch off and worry about how the business is functioning in your absence.
In this blog, we take a look at three reasons why camping is the ultimate getaway for the stressed out executive.
Image from Pixabay: CC0 licence
Why Basic is Better
What’s the first thing you do when you check into your luxury hotel? That’s right, you ask for the wifi code and make sure your charger is plugged in. A home from home environment is great but when that home turns into an extension of your office, then you’re not going to be able to switch off and focus on where you are, even with the best will in the world.
Taking yourself out of your comfort zone and limiting your options is a bit like tough love, hard to do but ultimately a decision that everyone benefits from.
Gone is your focus on charging a phone and instead you’re thinking about when to fire up the BBQ or how many blankets you’re going to need that night.
Great for All Types of Families
Including couples, friends and those with children. Simply put camping brings people together. The campfire toasting marshmallows, the walks into the countryside and the late nights talking and playing cards together. No phones, no TV and no distractions, just you and your family remembering what it’s like, just to talk and be together.
The Great Outdoors
Watching your kids or your dog enjoying bounding around outside is great for the soul. Just taking time to enjoy the views at a campsite such as Rest Point Caravan Park in Walpole will help you to reconnect with the great outdoors and remember what’s it like to forget your responsibilities, just for a little while at least.
You might also give yourself the opportunity to try a new sport, get back on your bike or just enjoy some gentle exercise in the fresh air with the prospect of a tasty BBQ at the end of the day.
You might not feel like a natural camper but if the alternative is being cooped up in your hotel pouring over your emails, then make this an option that you add to your list. Be brave, go and buy a great tent or go to a site where you can rent them and take a chance on the great outdoors. Breathe some fresh air, admit there’s no wifi and enjoy a holiday reconnecting with the people and pets you value most.
A Beginners Guide To Camping
There are lots of different options when it comes to time away – city breaks; adventure holidays or a leisurely escape by the pool. Another popular choice is camping. Whether it’s getting away from it all for a long weekend with friends or having a week’s holiday, camping is a great choice. There are some things you need to know and essentials you should take so we’ve put together a few tips to help you along the way.
Booking a pitch
One of the first things you should do when considering camping is to book a pitch within your chosen campsite. There are thousands to choose from. Some campsites have more amenities than others. You may want a club for the kids or evening entertainment. Some campsites even have indoor pools and gyms. Once you have narrowed down what you want you can make your booking. Be aware that not all pitches come with electricity available so check that out too. Once you have booked, you can start getting all the essentials you need for your forthcoming adventure!
Choosing the right tent
There are loads of different tents on the market these days. Comfort is important as is space so finding something within your budget that ticks all the boxes can take time. If you are fairly tall you might want to look for a tent that accommodates extra head height. If you have children there are options to have separate bedrooms as well as living areas. Air tents are becoming increasingly popular these days so if you don’t want to spend hours pitching a traditional tent with poles, that might be the right option for you. They come with inflatable air tubes that are pumped up. A few ropes to hold it down and that’s it. Some can be erected in minutes leaving you more time to go and explore your surroundings and start your holiday.
Eating and drinking
One of the great things about camping is cooking and eating outdoors. There are lots of different camping stove options available depending on the size and type you want. There is no point in making lots of delicious food and having nothing to eat it with, or on. Melamine or enamel plates and cups are a good idea as they won’t break and a good set of cutlery is a must. There are lots of different camping utensils available which are compact and thus easily stored. Assuming you have an electricity source on your pitch, an electric coolbox is also a great idea for camping. You can keep foods fresh and drinks cold.
Whether it be taking the kids to the on-site park, having a few drinks with friends, or going for a long walk, there is always plenty to do when camping. Check out the local area online in advance so you have a rough idea of where you want to go once you arrive. The most important thing is to relax and enjoy the fresh air and beautiful surroundings.
Meet Cole and Adela
We have been wearing out our jandals (Kiwi for flip-flops) on our travel adventures around the world since 2009. We think our blog is thought provoking and a little witty. But we have been proven wrong before. Find out more about us here...
New on Four Jandals
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- Essential Things to Equip Yourself for the Perfect Camping Trip December 6, 2019
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