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Everything You Need To Know About Jet Lag

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Jet lag is the name for a set of symptoms that are experienced when a person crosses timezones. It’s a form of sleep disorder that not only affects sleep but causes other systems in the body. It’s not a dangerous condition but it can affect the quality of your travels. There are a number of treatments for jet lag but the main method of management is natural treatment with supplements. You can read more about these supplements at Research and You, a website which publishes expert reviews of natural supplements.

What causes jet lag?

Jet lag is caused by desynchronization between the natural biological clock (circadian rhythm) and the cues from the environment. In order to cope with the environmental changes that occur during the day, our body has a biological clock which governs the release of certain hormones to cope with expected environmental changes. For example, your body anticipates that you will go to sleep after 16 hours of being awake, so it causes your blood vessels to dilate and your metabolism to slow down to prepare for sleep. There are environmental cues which can alter this. For example, high levels of light inhibit the release of a hormone called melatonin, which prevents all of the physiological changes that facilitate falling asleep.

As you can imagine, if your body is expecting you to fall asleep in 8 hours, and you cross a time zone that is 3 hours behind, you will begin to feel tired 3 hours before you would go to sleep in the new time zone. This can cause fatigue. The reverse is also true if your body is expecting you to go to sleep at certain time but you crossed a time zone that is ahead of you, the time you would normally go to bed does not sync up with what your body is expecting.

The biological clock might sound a little bit pseudoscientific, but there is actually strong research that is looking at an area of the brain called the suprachiasmatic nucleus, which contains proteins that stick together for a number of hours and when they release, the signal feeds back and causes a number of effects to bring about sleepiness

What are the symptoms of jet lag?

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The symptoms of fatigue and insomnia are well understood because it is literally just your body’s sleep clock being out of sync with the environment. But there are a number of other symptoms that are little bit more difficult to explain. These include:

  • Indigestion
  • Constipation
  • Diarrhea
  • Nausea
  • Sweating

And a number of other symptoms which are associated with a sleep disorder like confusion, headache, irritability and dizziness.

All of the gastrointestinal symptoms that are experienced are thought to be because the same circadian rhythm that governs sleep, governs our eating cycle as well. It’s quite well-known that a body develops a clock for when we eat. We tend to become hungry at the same time every day.

The severity of the symptoms range from person to person and how big a time difference there is between the two time zones from which they left and arrived respectively.

More about natural treatments for jet lag

Natural treatments for jet lag include melatonin and are often taken to help a person fall asleep. The natural treatment need not include melatonin, but may include the other natural ingredients which have similar effects. They also include a variety of vitamins and minerals that help the muscles and brain to relax. Another fundamental ingredient of them is amino acids that help to reset and readjust the biological clock to its new environment.

There has also been some success using these natural supplements to downright prevent the onset of jet lag symptoms completely.

Some other ideas to consider are:

  • Adjusting your routine before you cross the time zones. For example, if you are crossing a timezone that is 2 hours behind, then you should try to go to bed a few hours later for a week or two before traveling.
  • Beware of alcoholic and caffeinated beverages because these can affect your sleep cycle.
  • Drink plenty of water while traveling as this can help you to cope with the temperature changes and prevent dehydration.

Whatever the case, make sure to look after yourself using these techniques and the right supplement so that you can enjoy your holiday to the fullest without it being interrupted by jet lag.

Cole is one half of New Zealand's leading adventure travel blogging couple who have been wearing out their jandals around the world since 2009. He loves any adventure activities and anything to do with the water whether it is Surfing, Diving, Swimming, Snorkeling or just lounging nearby on the beach. You can follow Cole on Google+. Or consider following us via RSS Feed, Twitter, Facebook and subscribe to our Newsletter.

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Travel Tips

The Benefits of Bundling Car Rentals with Hotel Stays in Orlando

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Orlando, Florida is a favorite tourist destination for vacationers for many good reasons. It’s the theme park capital of the world, the home of the world-famous Magic Kingdom Park that takes you back to your childhood. Going around can be challenging if it’s your first time visiting the city. Tagging children along is even harder considering all the stuff you need to bring for the trip.

When planning your Orlando vacation, it’s always strategic to bundle your car rental in Orlando with hotel stays. Planning your trip this way saves you time, money, and headache.

Why Bundle Your Car Rental with Accommodation? 

Bundling an Orlando car rental cheap with accommodation is a smart move when planning your trip. Here are five compelling benefits why many tourists do this and why you should too:

Bundling car rental with accommodation is cost-effective.

The biggest benefit you get from bundling a car rental with hotel stays is cost-effectiveness. A car rental in Orlando may give you exclusive perks and discounts when you bundle your rental with an accommodation booking. Travelers who are on a budget can make significant savings from rental and accommodation bundles.

 Bundling car rental with accommodation gives you convenience.

When the kids are in tow, you don’t want to hassle yourself with separate car rental and hotel bookings. A car rental in Orlando that’s booked with a hotel stay makes your whole experience simpler and hassle-free. The car rental will be available at the hotel when you arrive, so you don’t have to book a separate ride to the car rental location just to fetch your vehicle.

Bundling car rental with accommodation gives you control over your time.

A car rental in Orlando gives you better control over your time and itinerary. Although taxis and public transportation are available here, commuting takes away precious time that you can otherwise use to enjoy your vacation. When you drive your own rented car, you don’t have to worry about getting off at the next bus stop or catching the train before it leaves the station.

 Bundling car rental with accommodation gives you peace of mind.

Getting a car rental in Orlando with accommodation gives you security and peace of mind. In case you encounter a problem during your trip, it will be easy to contact the service provider because you’ll only have to deal with a single contact person. Getting a resolution is quicker and more efficient compared to booking the two services separately.

Bundling luxury car rental with accommodation makes you more flexible.

You’re meant to enjoy every moment of your trip and getting luxury car hire will help you to make the most out of your time there. With a luxury car rental and hotel booked together, you can be more flexible and enjoy your trip stress-free. So, you can also make last-minute adjustments to your itinerary.

Other Travel Tips when Visiting Orlando

If you have plans of visiting Orlando with your family soon, here are some practical tips to keep in mind that will save you money and make your trip more enjoyable.

1) Know when to best visit famous amusement parks such as Disney World.

You’ll find some world-famous amusement parks like Disney World, Universal Studios, and Sea World here in Orlando. These parks can be extremely crowded during the Christmas season wherein you have to wait for at least 2 hours for a ride. Beat the crowds by visiting in non-peak seasons like mid-September or mid-January. Book your tickets ahead to get exclusive discounts.

 2) Book an affordable car rental at the Orlando Airport, MCO.

Commuting around Orlando can be difficult. Save yourself the headache by booking affordable car rentals at MCO. Book in advance and get your car as soon as you land at the airport. It’s more cost-efficient compared to commuting your way around the city.

3) Take a day trip to nearby must-see destinations while you’re here.

Orlando is the heart of Florida and it’s surrounded by must-see destinations that you can explore on a day trip. With a rental vehicle, you can travel with ease to whatever nearby destinations you’d like to explore. Take photos and go, you don’t have to spend much to enjoy beautiful Orlando.

Bundling your car rental with hotel stays is cost-effective, convenient, and gives you better control over your time. Additionally, booking your car and accommodation together gives you flexibility and peace of mind. To get the most out of your vacation, know the best time to visit the parks to avoid long queues. Book a car rental at the airport to ensure a happy Orlando experience.

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Travel Tips

Discover the Best Countries to Visit for Gambling on a Budget: An Adventurer’s Guide

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For travelers on a budget, visiting exotic destinations and indulging in some thrilling gambling experiences may seem like a distant dream. But fear not, adventurous gamblers! Many countries worldwide provide thrilling and affordable gambling options that won’t break the bank.

New Zealand – A Thrilling Destination for Adventure Seekers

New Zealand is not just a stunningly beautiful country; it’s also a land of adventure and excitement, making it a great choice for those who want to mix gaming with sightseeing. The country’s many casinos offer a variety of games, including poker, blackjack, roulette, and electronic gaming machines.

Travellers on a tight budget may also find various $1 deposit casino bonus offers in New Zealand, where they can play various casino games for little to no money. Travellers may easily deposit and withdraw money at these casinos thanks to their various payment options. However, it’s important to note that some low-deposit casinos may have limited game selection and higher wagering requirements.

However, there are lots of other things you can do in New Zealand besides gambling. This country is a haven for adventurers thanks to its unspoiled landscapes, magnificent scenery, and diverse wildlife. You can enjoy skydiving, hiking, kayaking, bungee jumping, or take a beautiful helicopter trip to experience the breathtaking scenery of the landscape from above. Whatever your budget or preference, New Zealand has something for every type of traveller.

Cambodia – A Haven for Budget Gamblers

Although Cambodia might not be the first place that comes to mind when you think of travel destinations for gamblers, it is quickly rising to the top of the list. The country’s gambling market is expanding quickly, and many casinos there provide a wide range of games like baccarat, roulette, and slot machines.

Along with offering a variety of gambling choices, Cambodia is also the location of some of the most magnificent temples in the entire world, including Angkor Wat. You can visit these majestic buildings and become fully immersed in the history and culture of the nation.

Philippines – A Paradise for Beach Lovers

The Philippines is well-known for its beautiful beaches and pristine oceans, but it also has some of Southeast Asia’s top gambling locations. The nation’s casinos provide a selection of games, including electronic gambling machines, blackjack, roulette, and baccarat.

When you’re not gambling, you can explore the nation’s numerous stunning islands by snorkelling, scuba diving, or unwinding on the beach with a cool drink.

Conclusion

Travelling the world and taking part in thrilling gambling activities don’t have to be expensive. You may have a memorable adventure that blends the thrill of gambling with the excitement of exploring while staying within your budget by travelling to places like New Zealand, Cambodia, and the Philippines. So pack your bags, and get ready for an unforgettable journey!

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Everything you Need to Know When Booking a Boutique Hotel in Tel Aviv

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Tel Aviv is a city that offers visitors a unique blend of history, culture, and modernity. With its stunning beaches, vibrant nightlife, and incredible food scene, it’s no wonder that so many people flock to this bustling city every year. When it comes to finding the perfect accommodation in Tel Aviv, a boutique hotel can offer a personalized and memorable experience. In this article, we’ll explore everything you need to know when booking a boutique hotel in Tel Aviv.

 

First and foremost, it’s important to understand what sets a boutique hotel in Tel Aviv apart from other types of accommodation. Boutique hotels are typically smaller than traditional hotels, and they offer a more personalized and intimate experience for guests. They often have unique decor, with each room designed to feel like a home away from home. Boutique hotels in Tel Aviv may also offer special amenities like rooftop terraces, spas, and pool areas.

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When it comes to location, a boutique hotel near Tel Aviv beach can be a great choice for those looking to soak up the sun and enjoy the Mediterranean sea. Many boutique hotels are located just a short walk from the beach. These chic hotels offer comfortable rooms and a rooftop terrace with stunning views of the city. The location is ideal for those who want to be close to the beach while still having easy access to the city’s many cultural attractions.

If you’re looking for a gay hotel in Tel Aviv, there are many options to choose from. The city is known for its thriving LGBTQ+ community, and many boutique hotels cater specifically to this demographic.

When booking a boutique hotel in Tel Aviv, it’s important to consider your budget. While boutique hotels can be more expensive than traditional hotels, they often offer unique amenities and personalized experiences that make the extra cost worth it. However, there are also budget-friendly options available.

Another factor to consider when booking a boutique hotel in Tel Aviv is the level of service you can expect. Boutique hotels often pride themselves on providing personalized and attentive service to their guests. This may include things like 24-hour front desk assistance, concierge services, and in-room dining options. It’s worth researching the level of service offered by each hotel you’re considering to ensure that it meets your expectations.

 

When it comes to finding the right boutique hotel in Tel Aviv, it’s also important to do your research on the different neighborhoods in the city. Some of the most popular areas for tourists include the beachside neighborhoods of Jaffa and Tel Aviv Port, as well as the trendy neighborhoods of Neve Tzedek and Rothschild Boulevard. Each neighborhood has its own unique character and attractions, so it’s worth considering what you’re interested in seeing and doing during your stay in Tel Aviv.

 

The Boutique Hotels in Tel Aviv are the perfect destination for a romantic vacation in Tel Aviv. The hotels are located just steps away from the beach, making it the perfect place to relax and unwind with your partner. The hotel’s elegant and sophisticated decor creates a romantic atmosphere, with plush furnishings and luxurious amenities designed to make you feel pampered and special.

 

The hotel’s rooms and suites are beautifully appointed, with comfortable beds, high-quality linens, and thoughtful touches like complimentary wine and chocolates. Many rooms also feature balconies with stunning views of the Mediterranean Sea, creating the perfect backdrop for a romantic evening.

 

In addition to their luxurious accommodations, boutique hotels offer a range of amenities designed to help you and your partner relax and enjoy your time together. The hotel’s rooftop terrace and sun loungers, provide the perfect place to soak up the sun and enjoy the stunning views of the Tel Aviv skyline.

 

Finally, the hotel’s location in the heart of Tel Aviv means that you’re just steps away from some of the city’s best restaurants, bars, and attractions. Whether you’re interested in exploring the vibrant nightlife scene, taking a romantic stroll along the beach, or simply enjoying a delicious meal together, a Boutique Hotel puts you in the perfect position to experience all that Tel Aviv has to offer. Don’t forget you can also enjoy a good Israeli breakfast in Tel Aviv.

In short, a romantic getaway at a boutique hotel in Tel Aviv is an experience that you and your partner will never forget. With its luxurious accommodations, stunning views, and range of amenities designed to help you relax and unwind, a boutique hotel provides the perfect base from which to explore one of the most romantic cities in the world.

 

Overall, there are many things to consider when booking a boutique hotel in Tel Aviv. From location and budget to amenities and service, it’s important to do your research to ensure that you find the perfect accommodation for your needs. Whether you’re looking for a relaxing beach vacation or a lively city break, Tel Aviv has plenty to offer, and a boutique hotel can provide the perfect base from which to explore all that the city has to offer. So start planning your trip today and get ready to experience the magic of this incredible city!

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Meet Cole and Adela

Cole and AdelaWe have been wearing out our jandals (Kiwi for flip-flops) on our travel adventures around the world since 2009. We think our blog is thought provoking and a little witty. But we have been proven wrong before. Find out more about us here...

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