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How following a dream changed my life – Yoga to the Rescue

In 2006 Carri and Chris sold their house and traveled in Central & South America for 1 year. Find out how yoga came to the rescue and changed her life.

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Carri Uranga Drishti Yoga

This is a featured article by Yoga lover and world traveller Carri Uranga. Her passion for yoga began as an outdoor enthusiast seeking flexibility and crosstraining after thru-hiking the entire Appalachian Trail in 1998.

I was first introduced to Yoga at home in Texas after hiking the Appalachian Trail in 1998. It was offered at my local gym and always looking for something new, I took the class three times a week. These particular classes were pretty basic and easy, but I still went since I rarely stretched on my own.

Yoga to the Rescue

I figured a Yoga class would force me to stretch and after walking 2150 miles across the country I definitely needed to do something different with my body! There were three of us students and sometimes the instructor wouldn’t even show up so another more experienced student would lead the class.

Carri Uranga Drishti Yoga

The following year, when we moved to Vermont, a friend suggested we take an Ashtanga for Beginners class together. I was instantly hooked. I couldn’t believe how your body could work so physically hard yet your mind remained calm.

My heart rate was actually elevated yet I was standing still…fascinating! The long-lasting effects of Yoga on my body and mind intrigued me.

From then on I sought after various series and classes; Yoga for Skiers and Riders, 6 weeks of Iyengar or a month of hot Yoga. I did not practice every single day, but incorporated it into my overall training schedule. Again, looking to balance out the others activities I was doing at the time like soccer, snowboarding, softball, running, mountain biking, hiking and being an overall gym rat which included weight lifting, spinning, racquetball and rowing.

At the time I looked to Yoga to simply stretch and cross train, but I also liked how quiet the room was, how everyone just seemed to be in their own little zone and how it didn’t really matter if you were “good” or not it just mattered that you were there doing it. In fact, no one seemed to care about what anyone else in the room was doing. It was a complete judge free zone and for once I wasn’t competing. For once I felt like I didn’t have to be the best. Of course my ego wanted me to be, but the reality is I just wasn’t and that was OK.

This time the only person I was competing against was myself.

Carri Uranga Drishti Yoga

The first several years of my practice was very sporadic. It wasn’t until 2007 when my husband and I were traveling for a year in Central and South America that I decided to participate in a Yoga Teacher Training course. After that trip and training I knew I could never go back to a “real” job. Luckily, Yoga affords me the alternative lifestyle that I have always leaned towards. I have never really had a typical job. I used to work at a craft brewery in Vermont where the owner was bare foot most of the time (although in winter was forced to wear socks with his sandals).

While I now practice some form of Yoga on most days and view it as much more than just stretching I definitely still value it as a cross training tool.

Sure, I could have run a Marathon in 2011 without Yoga, but my joints, tendons and ligaments didn’t hate me and my body recovered faster with Yin Yoga, which I credit as my secret weapon. When I rode a Century bike ride last Summer (having only ridden a road bike 12 times in my life) it was Yoga to the rescue in relieving my neck, shoulders and back, again the key to finding ease in these other sports.

My purpose isn’t to convince you to cross over and conform to the Om chanting, trance dancing meditation life style, but if you want to feel stronger, perform better and recover faster I suggest you give it a chance. You may think yoga is not for you, but let’s put it this way – if you want your body to not feel like shit after putting it through hell…do Yoga, even if your current activity is sitting on a 20 hour bus ride or spending 12 hours in front of the computer.

The best part is all you need is your own body and the desire to feel good.

Carri Uranga Drishti Yoga

My Yoga journey has brought me teaching at Yoga retreats around the world and I now train others to become Yoga instructors. I turned 40 last year and while I am still young, active and travel as much as possible, I will continue to tap into this “fountain of youth” and endorse Yoga as the tool that helps me age gracefully with ease.

About Carri

While attending her first Ashtanga series in Vermont Carri was fascinated by the way she felt not only during practice, but long afterwards which led her to practice a variety of Yoga styles.

In 2006 Carri and Chris sold their house in Vermont, most of their possessions, gave away a car and traveled in Central & South America for 1 year, hiking, biking, surfing, eating and drinking their way through this amazing and beautiful land. It was during this journey Carri decided to get certified to teach Yoga.

Her passion for Yoga and travel has led her around the world teaching in Peru, Italy, South Africa and working as a volunteer at Ibiza Yoga. She now leads her own Yoga Teacher Training courses with Drishti Yoga International in Mexico, India, Peru and Italy.

As if that was not enough, Carri was also honoured to be a 2012 Sponsored Athlete by the women’s clothing company Athleta!

Find out where Carri will be next on her website, Carri Uranga.com. Also stay updated on Twitter and book your own yoga retreat at Drishti Yoga.

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10 Comments

10 Comments

  1. Deborah Clarke

    March 2, 2013 at 2:59 PM

    Carrie was my Pilates instructor in Philadelphia. I am in the middle of a weight loss journey and her patience and enthusiasm made me LOVE exercise, something that I could never have imagined in my wildest dreams! She is amazing!

    • Cole Burmester

      March 3, 2013 at 9:31 AM

      Great to hear it Deborah! Keep it up and good luck for the future 😉

  2. Carri

    March 3, 2013 at 1:27 PM

    Thanks Debbie! It was fun watching you transform…remember you are stronger than you think you are! On a side note I realized I hiked the trail in 1999, then moved to VT in 2000…not a big deal, but just noticed that mistake. Cheers everyone!

  3. Shalu Sharma

    March 3, 2013 at 3:39 PM

    Yoga is great. I sometimes feel that Yoga is so undermined and its the best kept secret. It has benefited so many people and I often wonder why its not promoted as much as it should be. Om chanting is great, lets talk about spiritual energy.

    • Cole Burmester

      March 4, 2013 at 9:10 AM

      Agreed Shalu! I had never tried yoga before until we went on a surfing camp in Spain. As the sun set every day we were taken through a yoga routine. Felt so god the next day even after surfing for 4 – 5 hours and feeling exhausted at the end of it all!

  4. Chris

    March 10, 2013 at 2:19 PM

    i love a bit of yoga! I’ve been lucky enough to work in surf camps for the last year which also run evening yoga – nothing better than to wind your body down and relax after a hard day in the ocean 🙂
    …now to try and keep it up when I’m back on the road!

    • Cole Burmester

      March 11, 2013 at 2:34 PM

      Agree with yoga after surfing. We did it after surfing in Spain as well. Very relaxing!

  5. Carri Uranga

    March 14, 2013 at 7:27 PM

    There are so many parallels between Yoga & surfing! There’s the physical similar body shapes like Cobra when on the board with your chest lifted, Upward Facing Dog when you’re about to pop up into a Warrrior 2 and drop in on the face of the wave, plus all the core strength involved! Then there’s the energetic similarities – the spine is a wave and the body is liquid flow. Waves are continually moving and changing just like our bodies. Pro surfers realize this connection and that’s why the surfing greats – like Kelly Slater and Gerry Lopez practice Yoga regularly and credit Yoga with giving them that edge…Hmmm…sounds like another article Cole!

  6. Nigel Clifford

    May 3, 2013 at 8:41 AM

    I’ve always wanted to get into yoga, but I suppose I’d have to get to the point where I can actually touch my toes to avoid embarrassing myself in a class 😛

    • Carri Uranga

      June 28, 2013 at 3:38 PM

      Not true Nigel. That’s exactly WHY we do yoga. Saying you’re not flexible enough to do Yoga is like saying you’re too dirty to take a shower. DO IT!

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Inspiration

In-Flight Learning

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Whether you’re traveling by plane, train, bus, car, or any other form of transportation, today’s traveler is bound to spend long stretches of time just sitting around. You’ll sit around in airports and train stations too. Do you really want to watch that inane in flight movie or read that magazine? Why not use your free time to learn new things by reading business textbooks, as well as other educational books?

Today’s textbooks are totally different from the old fashioned clunkers that you had in school, whether it’s high school, college, or graduate school. Not only can you rent them at a super low price, but you can also get them in convenient ebook form and as books on tape. If they’re not readily available as books on tape, you can get Google Voice to read ebooks to you by simply uploading them to Google Play. This is a perfect option for people who drive long distances.

You can also download movies from Youtube to watch while you’re in flight as well. Sites like Khan Academy offer business courses in video form to make it even easier for you to improve your skills at career boosting topics like business, economics, and accounting.

If you have too many textbooks left over from either your education or your kids’ education, you can sell them at Books Run and on other textbook sites to get money to buy even more textbooks, or to travel even more. Books Run pays great prices for these old clunkers because there’s always somebody out there, looking for textbooks that you don’t need anymore. One man’s trash can truly be another man’s treasure. Used textbooks are also good for the environment because it saves paper to not have to print new books.

Not only do sites like Books Run contain business books, but you can also find textbooks that enhance your travel experience. Are you going to a country that speaks a different language? Check out textbooks for basically every language. Read up on the history of your destination and learn about not only the business etiquette, but how people live.

The actual act of traveling might be tedious, but it still creates some downtime for the traveler. Whether you’re going by plane, by train, by car or by bus, why not spend the time productively instead of crushing candy? By checking out the options above, you can improve your career prospects while traveling for your career, or for fun, or for any other purpose at all. Now you can spend your spare time productively while improving your travel experience. So why not take the leap?

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Inspiration

5 Best Beaches to Visit During Your Costa Rican Getaway

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Considering its name literally meaning rich coast, it is no surprise that Costa Rica is home to dozens of breathtaking beaches. Every year millions of tourists flock to enjoy the warm crystal clear waters, pink sands, and magical hidden coves that this island has to offer. Thanks to the beach-side Costa Rica vacation homes located all throughout the island, planning your visit is made that much easier. With gorgeous properties located throughout the island and along the beachfront, your retreat will be that much more luxurious.

While Costa Rica is literally lined with hundreds of beautiful beaches, it can be a difficult task choosing which ones to visit first. Thankfully, here is a helpful list of some of the best places to soak up the sun and have some ocean fun during your stay.

  1. La Mancha Beach

Located near the popular beach town of Manuel Antonio,  Playa La Mancha, or La Mancha Beach is one of the more calm and peaceful beaches to visit. Nestled within one of Costa Rica’s many national park, the beach is never short of amazing views. Surrounded by sparkling blue waters and ivory white sands, the shore is dotted with tiny islands in swimming distance. However, in order to make your way to the beach a bit of a hike is required. While the hard to spot trail leading to the beach is somewhat difficult to climb, the payoff for the work is more than worth it. Known for its lack of crowds (due to how out of the way it is), this spot is great if you’re looking to simply lay back, relax, and peacefully enjoy the sun. Bring out a lawn chair, a beach towel, and make sure to lather on the sunscreen.

  1. Costa Ballena

Translating in English to “Whale Coast”, this spot is located on the South Pacific coast of Marino Ballena National Park. The coastline is open to a number of water activities including kayaking, snorkeling, scuba diving, and you guessed it, whale watching! Named for its whale-like shape when being viewed from above, the beach is also conveniently the breaching place for humpback whales that return twice a year. Whale watching serves are provided as well as snorkeling services. Also know for it’s lush biodiversity, this beach is also home to sea turtles, a large coral reef and several different species of tropical birds. Great for bird watchers and all animal lovers alike, the adjacent rainforests are the site of a number of tours and enchanting trails.

  1. Tamarindo Beach

Are you looking to catch a couple of waves and hang ten? Well if so, Tamarindo Beach is the place for you! Notorious for it’s stretched out coast and amazing waves, this beach is a surfer’s paradise. In fact, it is also home to several annual surfing competitions. Don’t know how to surf yet? Don’t worry! There are plenty of surfing classing that are regularly taught along the beachside throughout the day. Along with this, there are a number of other watersports and activities taking place here so everyone is welcome. If you are more in the mood for something low profile, take a canoeing trip through the local estuaries and tropical habitats that weave around the beach. And when the sun goes down and the stars come out, you can enjoy an exciting nightlife at the number of discos and bars at Tamarindo.

  1. Hermosa Beach

Situated between two gorgeous mountains, this beautiful beach is known for its unique and scenic gray colored sands and relaxed, breezy atmosphere. There are actually two Hermosa beaches separated by Playa del Coco and Playa Panama. Most visitors coming to either of these beaches bring along a blanket and lay back on the shore to soak up the sun. The waters at this beach are usually very calm and ideal for swimming and shallow wading. The dark sand is lined with plenty of shady palms and fronds so if you decide you’re done soaking up the sun, you have plenty of options to sit back at cool off. In addition, several national parks are located within hiking distance from the beach.

  1. Avellana Beach

Here is another beach known for its big 20 foot waves and amazing surf. Nicknamed “Little Hawaii”, surfers from across the globe rush here to experience all that this beach has to offer. Covered in pristine white sands located on Guanacaste’s Golden Coast only a few miles away from Tamarindo. The remote beach is also the site of a couple of bars so you can always settle down and enjoy a drink after riding a few waves. The town of Tamarindo that is a short distance from the beach is also the location of interesting nightlife and Latin clubs. Also located near this beach is Marino Las Baulas National Park and protected nesting sites for endangered species of sea turtles. And if you’re lucky you’ll meet Lola, a pot-bellied pig that spends her days relaxing on the beach.

Overall, Costa Rica is a country saturated with exciting culture and beautiful nature for you to enjoy. With its illustrious beaches with their aquamarine waters and sandy shores, watersports, nature trails and more, there is something on the island for anyone and everyone. Hopefully this list is a step forward in helping you narrow down your search for which beaches you’ll travel to first on your trip to this magical island.

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Should you quit your job and travel the world?

Should you quit your job and travel the world?

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Self Drive the Golden Circle in One Day in Iceland

We all know someone, or at least know of someone, who has decided to quit the rat race and go travelling. What comes to mind when you think about their decision? Many people express admiration and wish that they’d have the nerve to do the same, but there are always plenty of good reasons why they don’t follow suit and hand their own notice in and book a round the world flight.

Self Drive the Golden Circle in One Day in Iceland

Should you quit your job and travel the world?

Of course, many of us have responsibilities that we can’t simply step away from. If you’re married or living with a partner you have to take their thoughts, feeling and opinion into account. What if you want to jack in your career and they don’t? How do you find a balance? If you have kids, then you have even more obvious reasons why you should stick with your job and provide them with everything they need, both materially and emotionally.

But if you aren’t in a long-term relationship and you don’t have children yet, it doesn’t necessarily make it that much easier to step off the train that everyone else is on and forge your own path in the world.

Making a big decision that involves conquering your fear of failure and finding success in whatever life path you choose requires guts and determination. It’s always easier to maintain the status quo, and not do anything to upset the applecart. But if through taking this option, you’re going to feel like your life is only half-lived, then it’s time to do some really serious thinking about how to make a significant change.

Lake Nakuru National Game Park Kenya

The first question you have to ask yourself is what you want to achieve by going travelling? Are you going to see the places you’ve only ever dreamed about visiting, or are you hoping to discover something about yourself on this trip? Do you plan for it to be one extended holiday, or do you imagine you could do what so many bloggers out there seem to be able to do – travel continuously and support themselves through their blogs and with other types of freelance work as they go?

When you get a clearer view of the goal you are trying to reach, you can start to think about the nitty gritty details. One of the main things you’ll need to consider is what you do with your possessions and your home if you own one. Do you sell your things or put them in storage? Would you rent out your home and keep it as somewhere to return to should your longer term plans change, or would it be less of a headache to sell and have the equity (if you have any once you’ve paid off the mortgage) sitting in the bank. Don’t forget how much work you had to do to buy the place – do you really want to be in a position a year or two from now when you’re starting over?

Think, too, about the job that you’re considering quitting and the career path you are on. What would a self-imposed extended break do to your career chances if you wanted to get back onto the same path when you were done with travelling? Some professions are much easier to pick up again than others.

There’s a lot to consider when thinking about calling time on a job and going off to explore the world. It’s not a step that should be taken lightly, but for many people who do take the plunge find it turns out to be the most liberating experience of their life.

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Meet Cole and Adela

Cole and AdelaWe have been wearing out our jandals (Kiwi for flip-flops) on our travel adventures around the world since 2009. We think our blog is thought provoking and a little witty. But we have been proven wrong before. Find out more about us here...

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