If you are a frequent traveler, then the term “travel stress” would be familiar to the point of being painful.
And if you are not familiar with the term, then the following description would have you stand right along with those who are.
Travel stress could arise from frequent traveling, or even through a single flight or road trip. It often causes your mind as well as your body to feel extremely tired. It could also contribute to more serious issues such as anxiety or depression.
All in all, stress is never a good feeling to endure or live with. But it gets especially crucial to alleviate it when you experience it during your travels. Since your therapist is not available in another town and your closest friends aren’t usually with you, it falls upon you to take care of, well, you.
Thankfully, natural substances such as cannabidiol or CBD can help you in a situation where you cannot find support anywhere. As an organic compound, products from cannabidiol could go a long way into helping you alleviate stress.
To explain this further, here are 5 ways you can use cannabidiol to fight travel stress.
Have It In Desserts
Using cannabidiol products such as oil or concentrate, you could easily transform any snack into a promise of a relaxing future. You don’t even have to cook the dessert yourself. Simply order room service. Then, sprinkle the cannabidiol product over the sugary treat before enjoying it according to your liking. The natural elements in cannabidiol correspond with your brain, letting it release the necessary
Have It In a Milkshake
Who doesn’t like milkshakes? With a drink as popular as water, you could have your sugary treat in a creamy, liquid form instead. Just have a glass of milkshake to yourself and enjoy mixing your cannabidiol concentrate or oil into it. From there, it’s just you and the chilled glass of sugary goodness. Stress? Be gone!
Enjoy It In Snacks
Lugging around perishables such as brownies or milkshakes during your travel doesn’t sound like a good idea. But you can carry cannabidiol snacks in your bag easily. From lozenges to almond bites, and from candy bars to lollipops, you could find a plethora of choices in terms of cannabidiol snacks. All you need to do is to visit a regulated cannabis dispensary and place your order accordingly.
Vape It Up
Another way to enjoy cannabidiol is by enjoying it in the form of a vape juice. This makes sure that you are not subjecting yourself to psychoactive reactions. But at the same time, you could enjoy the next best thing to smoking: vaping. Vape pens and specialized cannabidiol vape juices are widely available. This makes sure that you can enjoy these products at your comfort.
Use Topical Cannabidiol Products
You don’t even have to consume cannabidiol orally to enjoy its effects. Products such as CBD oil, lotion, cream and gel are now widely available. You can simply apply these everyday items to your skin and enjoy a release of cannabidiol into your system. There’s no special preparation required. But you would still feel like you did something special to be rewarded with the relaxation and relief that follows suit.
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5 Markets in Guangzhou That You Have to Visit on Your Trip
Guangzhou is one of only a few cities in the world that offers the perfect balance of tradition and modernization. Despite being the busiest trading center of China, Guangzhou or Canton still maintains a calm pace where you’ll easily find yourself getting lost amidst temples, shops and eateries where you get to sample authentic Chinese cuisine.
But if you’re visiting Guangzhou to shop or even source products that you’d like to sell back home, you should never miss stopping by these five markets that has everything you need to satisfy your shopping cravings:
- Guangzhou Watch Market
Located in ZhanXi Lu in the Yuexiu District, the Guangzhou watch market is the largest of its kind in China and has thousands of suppliers selling every Rolex replica watches and other famous brands imitations, accessories and fittings you can think of. The market is divided into nine installments and you will see some of the top manufacturers in China selling their products here.
- Guangzhou Jewelry Markets
Whatever kind of jewelry you’re looking for, you’ll surely find it in one of the three biggest jewelry markets in Guangzhou. Taikang Square Jewelry Market sells trendy yet low-priced jewelry pieces made from different stones, metals and beads.
Xijao Jewelry Market, on the other hand, has sellers specializing in micro inlay jewelry and items that are hard to find anywhere else in Guangzhou. Of course, there’s Liwan Plaza Jewelry Market where you can find unique jewelry pieces and even have one customized just for you.
- Huimei International Clothing Market
If you’re visiting Guangzhou to not only shop for your clothes but also source products for a clothing business, then you shouldn’t miss visiting the Huimei International Clothing Market near the Guangzhou Railway Station. Here, you will find every fashionable clothing you can think of, most of which are designed in Korea, and you’ll surely have fun shopping here no matter what your budget.
- Guangzhou Baiyun World Leather Trading Center
The Guangzhou Baiyun World Leather Trading Center is a haven for bag lovers who want to get their hands on a Gucci, Chanel or Louis Vuitton bag but don’t want to pay the hefty price for it.
This market is part of the largest leather product district of Guangzhou and has shops specializing in replica bags from top designer brands. You can also find replicas of designer shirts, cuff links, scarves and shoes in some of the shops in the area.
- Guangzhou Toy and Stationery Markets
To complete your shopping excursion to Guangzhou, you have to visit its toy and stationery markets that offer all kinds of toys and stationery products that will make for perfect gifts for your loved ones back home.
Stop by the Yide Toys & Gifts Wholesale Center where you can easily spend a day exploring the 12 shopping malls in the area. The 100,000-square meter Guangzhou International Toys & Gifts Center is also another must-visit place where you can shop for all kinds of toys, handicrafts, stationery and gifts.
Now, are you ready to go shopping in Guangzhou? Enjoy it the fullest!
5 Travel Necessary Items for Reducing International Flight Stress
Just the thought of being at an international flight for hours is troubling in itself.
What can you do while being airborne for so long? What if you get stressed? What if you need help in alleviating your anxiety? What if you are afraid that your existing mental health issues may flare up if you don’t have a calming activity to do?
Even if you surrounded by people from your social circle, it doesn’t guarantee that you wouldn’t feel stressed during your flight. As such, you need to make sure that you are taking help from different remedies at to keep your stress in check.
Organic products such as CBD oil go a long way in keeping your stress at bay; while electronic equipment such as a music player also works wonders. To help you manage your stress levels during such a situation, here are the Top 5 necessary items to take on your next international flight.
Don’t Forget a Music Player
Music therapy is one of the best stress relievers. When listening to your favorite tunes, the world seems like a better place, and the worries often tend to swim away.
As such, bringing a device such as an iPod Touch with you is a good idea. That way, you save yourself getting disturbed by the flight staff to turn the device off or to make sure if it’s on Airplane Mode again and again.
But if you don’t have an iPod Touch or a similar device, ensure to put your phone’s Airplane Mode on anyway. And remember to inform any flight attendants about your thoughtfulness prior to the trip. This would ensure that you could enjoy your music without getting disturbed repeatedly.
Grab a Book
A good book could prove to be a doorway to another dimension even if you are locked into your airplane seat for hours. This keeps your mind busy and helps you from falling into stressful thoughts.
If you pair that up with the music suggestion, then you have a recipe for success in-progress. Just make sure that you take a book that is short and simple so you can finish it before your flight lands.
Using CBD oil or related products within your flight could also make you quite calm, relaxed, and stress-free. Along with other benefits, it also keeps your muscles and body relaxed as well, which makes sure that you save yourself from jet lag.
Due to this relaxed state of mind, CBD also helps you sleep better so you could rest your way through the extended hours of your flight if you choose to do so.
Get a Sleep Mask
And if you wanted to sleep through the flight to reduce stress, make sure you are in a comfortable state to do so. A soft, plush, and easy to wear sleep mask can help you achieve this objective.
You can get a sleep mask in most convenience stores. To make sure that you get one which you are most comfortable wearing, get one that is the perfect size. Also ensure that it comes in a material that suits your comfort level to wear all the time.
Utilize Cloud Storage Before You Leave
Leaving a digital document on your home’s laptop or at the office computer could induce a lot of stress. To avoid that, invest in cloud storage before you board your plane.
This would have to come a few days before your flight, backup all of your important or frequently used data to the cloud. Doing so will not only ensure that you are not stressing out during your flight, but will also go a long way into saving your documents and photos over your trip.
Use MEDSBIOTECH50 to get a one-time use for 50% off the entire store.
Beginners Handbook to Sailing Holidays and Exploring the Greek Coastline
A sailing holiday is a great way to explore multiple destinations during one holiday and the Greek coastline is the perfect place to start as a beginner. Not only is this a beautiful part of the world but with so many different coasts and islands to explore you are never far away from your next destination in Greece. You may feel a little nervous when planning your first sailing holiday but even as a beginner you can choose different types of holidays to suit yours and your family’s needs.
What types of sailing holidays can you take?
There are a few different types of sailing holiday you can take depending what your plans are. You can get as involved as you wish, learning to sail on yacht charter holidays and getting hands on or letting others take the lead and watching from afar. Here are two of the most popular types of sailing holidays you can choose from.
Flotilla sailing holidays
A flotilla is a group of between ten and twelve yachts which are guided by a lead yacht. This lead yacht contains an experienced skipper and a full crew. These flotillas usually have up to fifty people travelling in total. This if course depends on how many boats there are and what their sizes. The holiday has a set itinerary which begins with a full tour of the boat, an initial in depth briefing as well as daily briefings too. During these daily briefings you will be given details of the route and weather conditions. It is a great holiday to choose to give you confidence to sail on your own whilst knowing there is someone there to help if needed.
A Yacht Charter holiday
A yacht charter gives you complete freedom on your sailing holiday. Depending on your skills or qualifications you may want to sail yourself, hire a skipper, or even a full crew. Many choose a yacht charter holiday because of the freedom you get to set your own itinerary and change this if you want on route. Another great thing about a yacht charter is that you can stop in the middle of nowhere the ocean and enjoy your very own slice of paradise. Swimming and snorkelling or just relaxing on the waves. If you want some time to yourself without other boats nearby or meeting up with other sailors.
How to prepare for a sailing holiday?
To prepare for a sailing holiday you should plan in advance to make sure you have everything you need and are ready for the journey at sea. Firstly, you should pack light and well. There is limited space on a yacht so you will want to keep luggage to a minimum. You should also keep your clothes and other items separate using packing cubes, preferably waterproof ones. This is also the case for important documents and passports. Keeping them sealed in a waterproof bag will ensure protection against water damage. Don’t forget about toiletries and sun cream. It can get really hot and it is easy to forget about the sun’s rays due to the cooling breeze. AA first aid kit s also a good idea as you will have limited opportunities to pick up things you may need during your journey. Lastly, make sure you have something to entertain yourself like a good book during your down time.
Once you decide on the type of holiday you want to take then you need to decide on the destinations. The Ionian, Saronic and Sporades in the Greek Islands are all popular choices for both flotilla and yacht charter holidays. There are many different places to stop and the sailing between islands are short and relatively easy. There are many different places to choose from in Greece, here are some great suggestions for your sailing holiday exploring the Greek coastline.
Shipwreck Bay in Zákynthos
Also known as Smugglers Cove or Navagio Beach, this beach can only be accessed by boat, which gives you a massive advantage when taking a sailing holiday. It all started when a smugglers boat carrying illegal cigarettes the boat was shipwrecked in 1980 after hitting rocks in a storm. Now it is a popular tourist destination for exploring, sunbathing and amazing photographs too. The best thing is, as you are sailing you can visit during early morning or late in the afternoon to avoid the tours and crowds. Make sure you get here before the cruises and tour boats to enjoy the destination even more.
A first aid kit s also a good idea as you will have limited opportunities to pick up things you may need during your journey. Lastly, make sure you have something to entertain yourself like a good book during your down time.
Beaches in Naxos and Paros
Both beautiful islands have tiny coves and beaches to explore. Whichever type of setting you are looking for you will find it here. Paros beaches are busier than those of Naxos including the popular and lively Punda Beach, Santa Maria and Golden Beach. If you are looking for something a little lower key in Paros try Farangas or Lolandonis. Naxos offers you quieter coves and bays to give you more peace and relaxed atmosphere. Most popular beaches in Naxos include St George Beach, Agios Prokopios, Kastraki, Pyrgaki, and Aliki. In either of these places you will find the perfect beach for you, and whilst on a sailing holiday, you can enjoy trying out a few different ones.
This island is surrounded by clear turquoise waters, which are just perfect for swimming and snorkelling. There are many pretty coves and sandy beaches to explore and relax on. If you plan to stop at Corfu town there are many historic sites to see. From Venetian fortress to the Grand Palace of St. Michael and St. George. Corfu has plenty of photo worthy buildings, streets and sights to visit. There is plenty of history to see here including interesting museums and architecture to explore. It is also a great place to try out local cuisine with plenty of choice for the whole family.
If you are looking for some fun times and exciting nightlife, Mykonos known as the party island, is the place to visit. Mykonos town is popular for its bars and clubs and glamourous and parties. It is also a great island for shopping especially Hora, with its boutiques and souvenir shops catered for tourists. As well as partying and shopping there are beautiful beaches and coves perfect for scuba diving and snorkelling too. Paradise and Kalafáti beaches are favourites with visitors. Mykonos is the place to stop off if you want some time spent in crowds and to experience the party atmosphere of a popular Greek Island.
Will you be taking a beginner sailing holiday in Greece?
Now you know how to plan and prepare for a beginner sailing holiday and the types of holiday you can take. All you need to do is choose where you want to go! As you can see there are so many different places to explore and enjoy and options to suit all different traveller needs. Even if you are new to sailing you can still enjoy an amazing sailing holiday in Greece with as little or as much sailing yourself as you choose. So, where will you start on your sailing holiday exploring the Greek coastline?
Meet Cole and Adela
We have been wearing out our jandals (Kiwi for flip-flops) on our travel adventures around the world since 2009. We think our blog is thought provoking and a little witty. But we have been proven wrong before. Find out more about us here...
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