Connect with us

Travel Tips

Everything You Need To Know About Jet Lag

Published

on

Jet lag is the name for a set of symptoms that are experienced when a person crosses timezones. It’s a form of sleep disorder that not only affects sleep but causes other systems in the body. It’s not a dangerous condition but it can affect the quality of your travels. There are a number of treatments for jet lag but the main method of management is natural treatment with supplements. You can read more about these supplements at Research and You, a website which publishes expert reviews of natural supplements.

What causes jet lag?

Jet lag is caused by desynchronization between the natural biological clock (circadian rhythm) and the cues from the environment. In order to cope with the environmental changes that occur during the day, our body has a biological clock which governs the release of certain hormones to cope with expected environmental changes. For example, your body anticipates that you will go to sleep after 16 hours of being awake, so it causes your blood vessels to dilate and your metabolism to slow down to prepare for sleep. There are environmental cues which can alter this. For example, high levels of light inhibit the release of a hormone called melatonin, which prevents all of the physiological changes that facilitate falling asleep.

As you can imagine, if your body is expecting you to fall asleep in 8 hours, and you cross a time zone that is 3 hours behind, you will begin to feel tired 3 hours before you would go to sleep in the new time zone. This can cause fatigue. The reverse is also true if your body is expecting you to go to sleep at certain time but you crossed a time zone that is ahead of you, the time you would normally go to bed does not sync up with what your body is expecting.

The biological clock might sound a little bit pseudoscientific, but there is actually strong research that is looking at an area of the brain called the suprachiasmatic nucleus, which contains proteins that stick together for a number of hours and when they release, the signal feeds back and causes a number of effects to bring about sleepiness

What are the symptoms of jet lag?

The symptoms of fatigue and insomnia are well understood because it is literally just your body’s sleep clock being out of sync with the environment. But there are a number of other symptoms that are little bit more difficult to explain. These include:

  • Indigestion
  • Constipation
  • Diarrhea
  • Nausea
  • Sweating

And a number of other symptoms which are associated with a sleep disorder like confusion, headache, irritability and dizziness.

All of the gastrointestinal symptoms that are experienced are thought to be because the same circadian rhythm that governs sleep, governs our eating cycle as well. It’s quite well-known that a body develops a clock for when we eat. We tend to become hungry at the same time every day.

The severity of the symptoms range from person to person and how big a time difference there is between the two time zones from which they left and arrived respectively.

More about natural treatments for jet lag

Natural treatments for jet lag include melatonin and are often taken to help a person fall asleep. The natural treatment need not include melatonin, but may include the other natural ingredients which have similar effects. They also include a variety of vitamins and minerals that help the muscles and brain to relax. Another fundamental ingredient of them is amino acids that help to reset and readjust the biological clock to its new environment.

There has also been some success using these natural supplements to downright prevent the onset of jet lag symptoms completely.

Some other ideas to consider are:

  • Adjusting your routine before you cross the time zones. For example, if you are crossing a timezone that is 2 hours behind, then you should try to go to bed a few hours later for a week or two before traveling.
  • Beware of alcoholic and caffeinated beverages because these can affect your sleep cycle.
  • Drink plenty of water while traveling as this can help you to cope with the temperature changes and prevent dehydration.

Whatever the case, make sure to look after yourself using these techniques and the right supplement so that you can enjoy your holiday to the fullest without it being interrupted by jet lag.

Cole is one half of New Zealand's leading adventure travel blogging couple who have been wearing out their jandals around the world since 2009. He loves any adventure activities and anything to do with the water whether it is Surfing, Diving, Swimming, Snorkeling or just lounging nearby on the beach. You can follow Cole on Google+. Or consider following us via RSS Feed, Twitter, Facebook and subscribe to our Newsletter.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Travel Tips

How Globalization Has Created Opportunities Around the World

Published

on

Globalization.

By definition, the term refers to the process to connect people and entities all over the world. That meaning has not changed and has only grown more profound since origination. But the worldview has evolved drastically.

It seems such a long time ago when the term was often regarded with risk, worry and apprehension. People often thought of what would happen to local opportunities, businesses and entities if someone from the other end of the world was able to provide the same services. The thought of increased competition was the base of this anxious attitude.

But today, the word is approached as one being full of hope, advancement, and opportunity. It has shown people that newer opportunities do not mean lesser business for local entities, but an increased chance for them to grow in their own industry – with their outreach enhanced all over the world.

In the current era, globalization has truly created an abundance of new openings. To outline how the phenomenon has been changing the world, here are a few industries which now open doors that were previously unavailable.

Education

Globalization has evolved education for the better. Not only do people have the chance to learn everything there is about everything through online tutorials on YouTube, but they also have accessibility to actual professionals who could tutor them through one on one sessions.

This has created a large job market for teachers who remain mostly underpaid in even advanced countries. Looking for English teaching jobs in Spain, or are you more interested in teaching French in the U.K.? Whatever your field of expertise may be, you can ensure to find something that is the perfect fit for you.

Technology

Perhaps no other sector has been as widely affected by globalization as technology. Thanks to online staffing and social media platforms, if you have a keen interest in tech and the desire to offer your talents online, then the world is your oyster.

From open-source software to mobile apps, and from online businesses to blockchain development, you can find a ton of opportunities in a wide array of segments. You just need to ensure that you have the talent that it takes to cut through the noise in this competitive industry.

Entertainment

Thanks to the global outreach brought forth by the internet, artists no longer have to starve themselves. Whether it is the action of promoting their SoundCloud through viral tweets, or the simple act of being a YouTuber, entertainers now have a way to monetize their talents.

The key here is to ensure that you know what makes your target audience tick, and what would help you connect to them. If you have unlocked the answers to these very important questions, then there is no reason why you won’t be able to reach the level of success you deem to achieve with hard word and perseverance.

Globalization Extends Far More Than These Industries

These remain some of the most popular and effective examples of globalization in the current day and age. Many other industries ranging from fine arts to consultation are benefiting from this changing landscape in the same manner.

If you are someone who wants to join in this global market and benefit from its endless opportunities, then don’t hesitate from delving into a space relevant to your expertise.

Continue Reading

Travel Tips

3 Terrific Reasons to Transform Your Family into Digital Nomads and Travel the World

Published

on

Pre-Internet, all but the most eclectic families followed the same template when it came to work, school, and vacations. September through May, everyone hunkered down and got through the daily grind best they could. This 9-month stretch known as the school year was punctuated by a few breaks, when you could visit Disneyworld, road-trip to Grandma and Grandpa’s, or maybe take the whole gang to Europe for a week’s worth of culture – and then there were three months of summer vacation, most of which were spent by the parents working and by the children complaining of boredom.

Nowadays, both homeschooling and remote work arrangements have become — well, if not the norm, at least much more commonplace and accepted. Few folks would raise an eyebrow to learn that you work from home, or that you teach your own children rather than sending them to a public or private school. Raising a family no longer has to mean staying in one place for 18 or more years, giving up your wanderlust dreams, or turning into a (shudder!) soccer mom.

Have you been kicking around the idea of ditching your suburban existence and hitting the road en famille? Here are 3 terrific reasons that becoming digital nomads isn’t such a crazy idea at all.

Hands-on Homeschooling

One of the biggest benefits of homeschooling your children is the flexibility to design your own curriculum. Rather than flying through history from the Mesopotamians to the Civil Rights Movement, or drilling multiplication tables ‘til you’re blue in the face, you can help your kids learn everythign they need to by studying what interests them most.

When your family lives a digital nomad lifestyle, you can substitute real-world experiences for textbooks and truly make learning come alive. See the sights where historic events actually happened, taste foods that tell you about the intersection between climate and culture, improve math skills by calculating the miles to go before reaching your next exciting destination.

Speaking of miles, one lesson you don’t want to teach your children is what a hassle it can be to get stranded mid-sojourn! Make sure to protect your time and travel schedule by securing an extended warranty on your RV or camper van. Find out more at https://www.goodsamESP.com/fifth-wheel-extended-warranty/.

A Wealth of Experience Equals Well-Rounded People

The greater one’s depth and breadth of experience, the better one is destined to become. Exposure to diversity builds strength of character, good communication skills, creativity, and compassion. Those are qualities that will serve your children well, no matter where they end up geographically or in terms of a career.

Traveling around the country — or seeing the world’s most stunning travel destinations — is one of the absolute best ways to expose your kids to different experiences and peoples. And because you’re beside them every step of the way, you don’t have to be afraid they’ll make poor decisions or be emotionally harmed by an encounter.

Don’t Put Your Happiness on Hold

In some ways, Western society sends a pretty mixed message to children. We tell them to carpe diem and live each day as though it’s their last; to dream big and pursue their goals no matter what obstacles others put in their way. Yet at the same time, we expect them to conform, to contain their passions to certain hours of the day and times of the year, and to sacrifice their own happiness for the greater good.

We tell our children that we love them more than anything, but we also can’t wait until they leave home for college so that we can enjoy life. Stop putting your adventure on the back burner, or delaying your gratification for after the job of parenting is done. Teach your sons and daughters by example that parenting and a full, rich life aren’t mutually exclusive. Dare to live your travel dreams, and in doing so, teach them that theirs are within reach, as well.

Happy Travels – to Your Whole Family!

For intrepid travelers who just can’t hang with 9-to-5 office culture, monthly PTA meetings, or a picket-fence lifestyle, the possibilities are now wide-open, thanks in large part to the digital revolution. And while it might take some serious planning and organization, the rewards you will reap are definitely worth the work.

Think you and your family are cut out to live your best life on the road? Or have you already made the break from sedentary society and become a digital nomad — kids or no kids? Let us know how you’ve made it happen, and what you’ve gained from the experience, by leaving a comment below!

Continue Reading

Travel Tips

7 Best Cycling Trips and Trails around the World

Published

on

Cycling is traveling at your own pace, where you can take in the scenery without reducing it to a blur. And while it looks like a solitary activity, you can always opt for company like your family to share the view and the experience of biking tours.

Where do you want to go for your next cycling adventure? The world is one huge meandering, challenging, and exciting path where the cycling pros and enthusiasts ride. Take your trusty bike with you, and explore the best trails and tracks around the world in two wheels.

Cycling Adventures, Anyone?

There are probably over 10 reasons cycling is everything. It’s a physical activity that is good for the body, particularly your lungs and your muscles. Training with a power meter quantifies your cycling performance and helps you set realistic fitness goals—it’s a tool that can be put to good use when on long-distance biking tours.

Speaking of cycling trips, travel light, and keep your load balanced. If you can, bring clothes fit for the weather and for on and off the bicycle. For those riding with panniers, consider where you are going as the setup will differ if you go off-roading or touring. With you all set and packed, it’s time to get started with the best cycling adventures the seven continents have to offer.

Journey to the South Pole, Antarctica

The ice and the cold raise the bar for cycling adventures in Antarctica. Given the weather conditions in the continent, only the brave and prepared tread on its snow-laden land with specialized bikes. That’s why expeditions is a term commonly used to denote that this is no ordinary biking tour.

Most cycling expeditions to the South Pole start at Hercules Inlet, a narrow inlet on the Ross Ice Shelf. The journey can take 25 days at a minimum amid snow, sand, and subzero weather conditions.

Outback Trail, Australia

One of Antarctica’s next-door neighbors, Australia has numerous trails ideal for walking and biking spread out in the country slash continent. If you are looking for the Great Outback experience, the Red Centre Adventure Ride is an option.

This trail represents 200 kilometers of off-road mountain biking experience that covers two of Northern Territory’s (NT) wildlife parks. Although the multiday bike ride sounds like an adventure for the seasoned bikers, the NT government assures that the track is open to all skill levels.

Scenic/Historical Tour, North America

Where does your bike take you to Canada? There’s the Route Verte, which, according to National Geographic, traverses across Quebec. It represents many bike trails that take you to both sides of the Saint Lawrence River, as well as the mountainscapes of the Laurentian mountains.

For a touch of poignant history, there’s the Underground Railroad Bicycle Route. This trail tracks the journey of slaves as they escape to freedom. The route itself stretches from Alabama to Canada and averages six weeks to complete.

Path of the Incas, South America

Peru’s Ollantaytambo is a jump-off point between the two most important reminders of the Inca civilization, the capital city of Cusco and the most famous ruins of Machu Picchu. Rightfully so, it is the jump-off point of the famous Inca trail.

There are many biking trails scattered around Ollantaytambo that offer the best views to the ruins, llamas, and more. Don’t forget to bring a map.

Safari Bike Ride, Africa

There’s a way to get in and around the national wildlife parks and conservation areas of Africa, and it’s not through the stereotyped Jeep. You can try a cycling holiday in Tanzania, where riding past baboons, zebras, and warthogs is the experience.

A report notes that there is a safety check before any bike tour begins. You may have to ask your travel agent or the tour organizer for other concerns.

Cycle the Grand Circuit, Asia

The Grand Circuit is paying homage to the ruins of temples around Cambodia’s Angkor Archaeological Park, which includes Angkor Wat and Angkor Thom. And in case you haven’t heard or tried, you can explore the area by bike.

There’s no escaping the heat, but you will be rewarded by views of ancient temple ruins that are often missed by traditional guided tours.

Ancient Pilgrimage Route, Europe

With its castles, churches, and manors, Europe is one to beat in terms of long-distance cycle tours. A popular trail among cyclists is the ancient pilgrim route called Via Francigena, which stretches from France, passing England and Switzerland en route to Rome.

You can reprise the journey of the archbishop of Canterbury via biking. You can stop over in France, although Italy offers more accommodation options for modern pilgrims like you.

That was a ride! Any memorable cycling adventure or tips you’d like to share? Drop a comment below.

Continue Reading

Meet Cole and Adela

Cole and AdelaWe have been wearing out our jandals (Kiwi for flip-flops) on our travel adventures around the world since 2009. We think our blog is thought provoking and a little witty. But we have been proven wrong before. Find out more about us here...

New on Four Jandals

What Are You Looking For?

Subscribe

Trending