If you feel like you a lacking a little direction, or that you have become lost in the hustle and bustle of your faced paced life, do not despair. There is hope. Spend too much time buried by work and inevitably the world will grind you down, but it needn’t. You can do something about it. The answer is a lot simpler than you may think (and more affordable, too).
You have to act though. Indifference or accepting that nothing will change will result in exactly that, nothing changing. What you need to do is interrupt your life and take a step back. Now this doesn’t mean falling off the radar, or a sudden change in your career. You just need to invest a little of your own time in yourself and book yourself into a personal development course at a Thailand retreat.
Isn’t That Strange?
No, it isn’t. Again, you are not changing the world in which you live, rather you are looking to change how you live in the world. A getaway at a retreat can help you do this. So, lose the negativity and cynicism and think about the possibilities for a moment. If you feel strange about going alone, why not round up your best buddies and go together? (Click here for more guy adventure tips)
A Little Self-Therapy
If you work hard, and feel constantly exhausted, at some point things are going to get even worse – be that your physical or mental health. By looking after both your body and mind and learning healthy practices at a retreat, you’ll fortify both your mind and body ready for the rigours of daily life once you return to it. The techniques, practices and understandings that you will gain by attending a Thailand retreat will help you to not only cope, but to thrive. It is like learning a shortcut to happiness that many simply do not know about. Brilliant right?!
Burnout is a real problem in society, and prevention is a much better solution than trying to find a cure. It is likely that you will have to keep working in your employment and that life will throw all manner of things at you as you battle onward, but learning to cope whilst smiling, with a stronger fortitude and greater will to succeed is a more certain way of becoming a success before you become a casualty.
Through mindfulness practice, physical activity such as yoga and stretching, and incorporating meditation, you are adapting a holistic approach to your own health, happiness and self-development. This can help you become mentally stronger, physical fitter, more at ease with yourself and life, and aware of the world in which you live. You can actually learn to live rather than exist. Wouldn’t that be wonderful?
Life begins at the very edge of your comfort zone, on the outskirts of familiarity and away from your normal habits and routine. Rather than shun it, or even fear it, you can learn to embrace, experience and even enjoy it too. This isn’t changing what you do, but how you do it. It isn’t changing who you are, it is letting you become the true you, unleashing your full potential.
A Thailand retreat based around health and self-development puts your wellbeing at the very heart of the programme. This isn’t self-indulgent but rather self-fulfilment; letting your life exist beyond the limits of your expectations. It is time for you to look after yourself that little bit better.
4 Ways to Sleep in the Outdoors Without a Tent
Is there anything more enjoyable than spending a night under the stars? Ok, spending a night with Chris Hemsworth, perhaps. But apart from that, getting back to nature and laying out under the cool night air must be one of the last true pleasures available to all of us.
But what happens if you love camping but hate tents? All those annoying poles, pesky pegs and flapping fabric are quite frankly too much to take sometimes.
Well don’t despair my friend, there are many ways you can get your fix of al fresco snoozing without having to resort to the cocooning yourself in canvas. Read on below and we will lay out 4 amazing ways you can get your sleep on without a tent to be seen…
Swinging in a hammock
We love hammocks. All hammocks are great. Well, maybe not banana hammocks but all hammocks that you can swing in are! They are so much smaller and more lightweight to carry than a boring old tent. You don’t need to find a piece of flat ground to pitch them on. All you need are two well placed trees and you are good to go.
What’s more there is just something so romantic about sleeping in a hammock. Come on, nothing sings relaxation more than the gentle sway of hammock. Remember to bring your cowboy hat to tilt over your eyes!
On a lilo/air bed/camping mattress
This one also refers to anything from a cheap air bed to an expensive camping mattress. Basically I mean the thing you would hunker down on normally when sleeping inside a tent, only get rid off the tent part. It’s not necessary.
Take some deep breaths and blow up your airbed or roll out your fancy self-inflating termo-rest and you are good to go. While you obviously aren’t as protected as you are inside the impenetrable nylon fortress of a tent, the joy of leaving the pegs and poles at home and just sleeping outside are well worth the added risk of being chewed on by a curious beetle.
A good addition when adopting this method could be one of those handy pop up mosquito nets you can get. Or if you want to travel as light as possible, arming yourself with a sleeping bag with a built in mosquito net for the face hole is a top idea.
The biggest downside of sleeping on an air-based mattress is the risk that the air may not stay where it should for the entire night. Do yourself a favour, read this article and learn a life skill that could mean the difference between a beautiful night’s sleep and hours of cursing at the moon – like some kind of deranged foulmouthed werewolf!
In a bivvy bag
Some of you out there may be thinking…”what the frick is a bivvy bag!?”. Well if you picture one of those body bags you’ve seen on CSI then you are getting close. Bivvy bags were originally designed for the armed forces as a way to give them a little protection from the elements at night when they are out sneaking up on enemies and the like.
Basically it is lightweight bag that you slide yourself into, either with or without or sleeping bag depending on the temperature. The bivvy will protect you from the harshness of the wind and rain and allow you to be as close to nature as can be. You will be fully encased apart from a small opening for your face to poke out.
Think of it as a tiny streamlined tent just for you body.
The benefits of a bivvy, aside their size, are that they give you an almost invisible profile. Meaning that you can settle down almost anywhere in the landscape and the chances of you being spotted while you snooze are close to zero. Perfect when you don’t want anyone to interrupt your holy communion with Mother Nature.
In your car
Cruising along the open road with your mates in the back, the windows down and tunes turned up is one of the best feelings many of us will experience. It is the closest most of us come to living the life we see in the movies and magazines.
What then could be less hassle than finding a beautiful spot overlooking the bay, having a few bevvies and then stretching out to sleep in back? Then repeating the whole process again tomorrow, then the next day, then the next.
Word of warning: Excessive sleeping in cars may not be the best idea for the taller ones amongst you, Back Seat Back is a debilitating condition that affects many of my closest buddies.
Sleeping in the fresh air is often pure bliss but obviously choose your night wisely. Check the weather and always be aware of the dangers, big and small. The benefits of all the above suggestions is their simplicity, the downside is once you remove the tent there isn’t much protection between you and the beasties. My top tip, take a mozzie net or get yourself a good spray, or else you’d better prepare for some a little itchy, itchy, itchy, scratchy, scratchy, scratchy in the morning!
Happy tent-free camping my good friends!
The Outback Planner- How to Get Ready For an Australian Adventure
Australia has some beautiful outback scenery, and exploring this scenery is an experience everyone who travels to, or lives in, Australia should have. Hiking through raw, untamed bush not only gives your body a healthy workout, but also gives you access to some of the best, hidden viewing spots for wildlife and scenery.
Of course, you can’t just hop in your car and drive to the nearest national park to stomp out into the bush, there are things you need to prepare for. Every year, inexperienced hikers get lost out in the national parks and bushlands of Australia, in every state, and some of them even die while trying to make their way back to civilization.
It’s a dangerous country when you take into account the wildlife, the unexpected landslides, the steep cliffs and the complexity of the landscape, which makes it easy to get lost in. To help you get ready properly for your Australian adventure, we have put together a short guide.
Find a Location
First and foremost is the importance of finding a location to explore. There are plenty of national parks with cleared paths to take around, and heaps of hiking trails all throughout each state. The more toward the coasts you travel, the more coastal wildlife and plantlife you’ll see in your travels, and cooler temperatures means more lush, forest-like greenery.
If you head inland, be ready for drier climates and more wide open tracts of land, especially in areas divided up for farmland. Remember, national parks are great places to safely explore, but straying into a farmer’s property is illegal and should be avoided at all costs.
Once you’ve got your location, it’s time to get yourself geared up. Longer trips out into the wilds of Australia will require more supplies and more gear. So, if it’s a day trip, remember to pack lightly and bring high energy food, protein of some sort, plenty of water, and some sort of map of the park, if there’s one available.
For longer trips, like a weekend away of a week of camping, you’ll obviously need more food, lots more water, and other supplies like a tent, towels, a secondary pair of shoes and socks, a few changes of clothes, an axe for chopping wood, a high quality LED torch, and some bedding. These supplies will help you stay alive and in good shape while you trudge through the vast outback.
Check The Essentials
Before you set off on your adventure, it is important that you check the essentials. Things like: what will the weather be like while you’re out there, what are the dangers associated with the location you’ve chosen, what wildlife is hazardous in the area you’ve picked and how to avoid it. These things are all elements that can threaten your life, so learning about them and being aware of what to do in these situations is vital to your survival. Check how many people get lost in this area every year too, and if the number is high, bring a GPS locator as an emergency backup plan in case things go awry.
These tips can help keep you alive, strong, and happy while exploring the beautiful, expansive areas that Australia has to offer. Take in the gorgeous scenery, spot some strange and exciting animals, and most importantly, stay safe.
From Rock To Reef: Some of the Ways To See Australia
The number of tourists choosing Australia as a vacation destination is rising and rising. And in many ways, it is easy to see why. The climate is good pretty much all year round, and the country is vast, meaning many things to see and do. There are more airlines that are flying to Australia from more cities and countries, making it simpler for everyone to get there. So really, the numbers are likely to just keep on rising.
In such a huge country, though, where do you start planning your trip? It can be easy to get a little carried away and be a little over-ambitious with your planning. But it can mean that you don’t get to enjoy some things for as long as you’d want, or can mean too much time on other things; you simply can’t know what you’ll enjoy until you get there. There are plenty of organised tours that you could join in on, as well as arrange your own.
Organised tours will have some benefits, in that they are professionally organised, so it usually means a tight schedule with minimum time spent on internal transfers or transport. But the downside can be that you have to stick to their schedule, and you might not get to explore as much as you may want to. So you do have to think about what you want to get out of the vacation; seeing things, or experiencing things.
There are many great regions and cities to explore too. So staying put in one place could be your preference instead perhaps? With breathtaking beauty to experience, as well as activities and sightseeing, there are many choices. Being able to pack in a whole tour of the country does pose difficulties too. Take the weather, for instance. Summer on the south of the country (December to March) is known for its reliable warm and sunny weather. Whereas at the same time, it can be way more humid during those months, and it better experienced from May to October before the humidity gets too much. So plenty of things to be thinking about. With that in mind, here are some of the best ways to see the country, whether arranged by yourself or as part of an organised tour. What would you prefer?
Do It Yourself
If you like to explore within your own bounds, then planning your own trip could be the best for you. It will take some planning, though, so give yourself plenty of time. A good way to do it could be to hire a car and then use something like PMX Campers caravans as they can travel with you. At least you don’t have to think about accommodation every night, just a campsite to pitch up at. Having some local knowledge is really key too, as there may be some insects and creatures that you’re not too sure about, especially if you’ve not visited before. So make sure that you have emergency numbers to hand, and don’t ever head out alone. Stick in a couple or a group and it will make the trip much easier.
Great Australian Adventure
If an organised tour is more of your thing, and a long one at that, then the Great Australian Adventure tour could be for you. At twenty-one days long, it is not for the faint-hearted, with the tor starting out with a trip around the harbor in Sydney, so that you get some pretty epic views of the classic Sydney sights (Opera House and Harbour Bridge). It also includes Ayers Rock, Cairns to go snorkelling in the great barrier reef, a stay in Melbourne, wine tasting in the Yarra Valley, and visiting Tasmania’s capital. As you can imagine, it does come with a pretty hefty price tag, but for what you get, including all of your flights and transfers, it can be a good deal if you wanted to see all of those things anyway.
Western Australia Best of the Coast
If you want to see a part of Australia that is a little less developed and more rugged than the south or east, then the Western coast could be the spot for you to visit. It is known for its seafood and surfing, not to mention the stunning sandy beaches. You could get a ten-day tour that explores the scenic region between Exmouth and Perth, as well as the National Parks in that area, the beaches, and canoe tours. You’re likely to see dolphins and whale sharks on this expedition, so great for animal lovers and explorers.
Venturing out onto the largely uninhabited island of Tasmania is often part of this part of the world that gets forgotten about. But the location, just off the coast of Australia can make it a destination all by itself. If you are planning your own trip, then it could just involve a flight or boat trip, depending where you are coming to it from. But there are organised tours, like Perfectly Tasmania, where you can enjoy a twelve-day tour of the island. It involves cruise, hikes, national parks, and a trip to a private distillery, and a former prison. So good if you want to learn a little more about the island and its history.
Highlights of Australia
If you have got children or teenagers, then a more classic Australian trip could be for you. I mean, what is a trip to Australia without seeing kangaroos or koalas, am I right? The Highlights of Australia tour involves a few flights internally, which can be a good with children, rather than endless hours in cars or on buses. But you’ll get to see the classic sights in Sydney, Melbourne, and Perth, as well as the Great Barrier Reef, Ayres Rock, and the Yarra Valley. There will be tours and visits to National Parks and animal reserves, so there is something for all of the family.
Have you been to Australia before and taken part in a tour? Or did you plan your own itinerary? It would be great to hear what you think.
Meet Cole and Adela
We have been wearing out our jandals (Kiwi for flip-flops) on our travel adventures around the world since 2009. We think our blog is thought provoking and a little witty. But we have been proven wrong before. Find out more about us here...
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