We all need a break at some point or another, as much as some of us don’t want to admit it we simply aren’t robots. So why do so many of us simply not recognise the fact that we are close to burn-out? (and yes burn-out is a very real thing). In fact, one third of people in the UK don’t take their fully entitled annual leave every year. You could take a few guesses as to why this is; perhaps money is tight, perhaps work is incredibly busy or perhaps people feel like they’re just not entitled to take time for themselves… Whatever the reason going for extended periods of time without a break can be extremely detrimental to ones mental and physical health, so what are the key warning signs that show you it may be time to get away for a bit?
- You’re eating more than normal. This goes past eating for boredom, if you find yourself reaching for more than just a few snacks at work, perhaps you’re finding that your lunch just isn’t giving you the energy you need to get through the afternoon or maybe the prospect of any kind of food other than a takeaway pizza and a chocolate cookie is unappealing. Your body is telling you it needs energy that it can’t get from food alone.
- Your social life is kind of non-existent. We don’t mean to be rude but when was the last time you met up with your mates? Or even your family? It has been said that not spending enough time with friends and family is one of the top regrets of people on their deathbeds, so do you want that to be you?
- You have caffeine running in your blood stream. That morning latte has become a triple shot espresso and a post-five pm coffee hit has become a necessity, let’s face it you’re not just drinking all the coffee because you like the taste.
- You oversleep pretty darn frequently, in fact your morning alarm has started to feel like a bit of background noise rather than the call for you to wake up and start your day.
- You haven’t posted anything to your social media accounts because you feel like nothing exciting has happened. Oh, and whenever anybody else posts an image of them on holiday, out for dinner or doing something vaguely interesting you get annoyed (it’s not because you’re a bad person, we promise!).
- You are never home, in fact it could be questionable whether your roommates even know you exist anymore. The only sign of you being at home is a bottle of ketchup and some leftover takeaway containers in the fridge, yeah, not a good thing…
- You live for Friday. Although when it finally arrives you end up doing the same thing you do every evening. Work, work and perhaps a bit more work accompanied with that takeaway pizza we were talking about earlier. (oh and don’t forget the triple espresso!)
- Your gym card is collecting dust. Nope you don’t have an injury (even if you try to convince yourself or others that you do) nor do you go out running but instead you’re working from dusk til dawn barely giving yourself time to catch some fresh air and take a brisk walk. Yeah that’s not any good for your physical or mental health.
- Phone calls become the bane of your life. Not only do you absolutely detest your ring tone but with every call you receive comes an instant assumption that it’s work related and even if it is your friend you ignore it because work is just ‘so busy…’.
- And last but not least what used to bring you joy now irrationally annoys you. Whether it’s a hobby you used to frequently partake in or the job that you used to enjoy whenever you think about it you just sigh.
So, did you answer yes to one or more of the ten points outlined above? If you did it really is time to think about booking a bit of a break. Whether that’s a weekend getaway or a week-long adventure it’s important for you take some time for yourself, relax, unwind and decompress. In fact, you’ll almost definitely feel better upon your return, after all the effects of a good holiday are almost immediate with research showing that even after only a day or two, 89% of people experience significant drops in stress. What are you waiting for? Take a break, you deserve it.
To Travel Is Divine
Everyone knows that the world of travel opens up a world of opportunities. Traveling the world allows individuals to dive into new experiences, wonderful authentic, natural foods and cuisines, great bonding with the locals and the traveling party, and a profound sense of appreciation for those that are present in different areas of the world that we live in today. Individuals can travel the world and immerse themselves in their hobbies, passions and times of rest and relaxation with the finest pipes and curated aged alcohol that the world has to offer.
We’ll profile a few great and successful people who traveled the world in this brief guide.
Phil “Shoe Dog” Knight and His Travels
Did you know that Phil Knight traveled the world at an early point in his life? He asked his dad for some money, he reached out to a friend and he hit the road. He stopped off at Hawaii where Phil Knight and his friend parted ways. Phil didn’t simply travel the world for mere pleasure.
He traveled the world in pursuit of completion. He was looking to catch and capitalize on his Stanford paper thesis of bringing home the perfect pair of shoes. Phil Knight was sort of renegade or a unicorn in this regard. Prior to the 1970s, a majority of the citizens of the United States did not step foot on to an aircraft.
Phil broke barriers and went to places such as Berlin, Paris, and Japan. He would meet some key figures in Japan and be able to start the sparks that would help him to build the empire which we all know as Nike. All of this was accomplished through his free-spirit, his sense of wandering and his needing to explore the world around him.
Surprisingly, Phil was exemplifying the simple slogan of “Just Do It” in his younger years.
Ernest Hemingway and his Many Sojourns
The great writer Ernest Hemingway was known to travel. Ernest Hemingway used to state thing such as “there is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” As such, he was always pushing himself in many ways to try and improve in his profession.
Ernest Hemingway moved from one place to another, and every time he did, he would replace one wife with another. His experiences were much too profound and his behavior much too peripatetic for that of being one to settle down in just one place.
He started his travels with obligation, he joined the Italian front to the play the role of a healthcare worker. He then came back home, recovered and moved away to Paris, where he would work as a reporter. As a part of his work, he would cover the Spanish Civil war in the capacity of a journalist and would later publish a novel on the matter.
He would then move on and travel to London with a new wife. London treated him well but he couldn’t bear to stay stagnant in one place for too long, he met another significant other and would head over to Africa for a short while. Hemingway finally traveled to Florida and Cuba, before moving back to Idaho.
Make it a Point to Travel
Both of these individuals traveled the world and found ideas and inspiration you can too!
Costa Rica: Your Dream Destination
There’re countless reasons to pack your bags and head to Costa Rica on your next vacation. The country is a great choice for families, couples, friends, backpackers, and solo travelers. For many years, Costa Rica has been a hot spot destination, and the reasons are quite obvious.
Here’s Why You Should Visit Costa Rica
One of the happiest places on earth is said to be Costa Rica. The people in the country live a relaxed and pure lifestyle commonly referred to as “pura vida.” Costa Ricans are very open and welcoming to visitors. It’s infectious, inspiring, and absolutely heart-warming to visit a country with people who are intent on achieving peace and happiness in life.
Costa Rica is endowed with two coasts—to the east, the Caribbean, and to the west, the Pacific. That’s more than 1,500 kilometers of exotic beaches with sand ranging from icing sugar to cappuccino, flanked by rainforests, crashing surf, and palm trees.
The Caribbean coast is popular for its laid-back vibes, unique cuisine, reggae music, and the Rastafari culture. All in all, Costa Rica boasts of the most stunning beaches on the planet.
One of the most emotional experiences in this paradise is seeing turtles lay their eggs and watching the hatchlings make their way to the ocean. Different turtle species nest at different times of the year on the Caribbean and Pacific sides of Costa Rica.
With a bit of research and planning, you can ensure your visit corresponds with the nesting time of these beautiful sea creatures. The Tortuguero National Park, which is on the Caribbean coast, is a major nesting site for turtles. The nesting season in the park is from April to October with over 600 turtles laying eggs along the 30-kilometer beach stretch.
Surfers adore Costa Rica: the water is warm all year round, the surf is great on both the Pacific and Caribbean sides, and the breaks and swells are amazing. There are lots of surfing retreats and schools along the coasts. Whether you’re a seasoned pro or an excited beginner, Costa Rica has all the waves you need.
Costa Rica sits on an area with high volcanic activity, to be specific, the Pacific Ring of Fire. Out of 122 volcanoes, the country has 4 active ones. Arenal, the most famous volcano, was active until 2010. Since then, it hasn’t spewed any lava but it constantly smokes which makes for breathtaking views. There are also hot springs around mt. Arenal where tourists can go soak in the hot springs or swim in the warm baths while sipping Pina coladas.
Thrill seekers and anyone who craves adventure is in for the time of their lives. The country is famous for its kayaking, cliff diving, skydiving, scuba diving, zip-lining tours, white-water rafting, and other adrenaline-pumping escapades. Rest assured there is something for everyone.
The diversity of the country’s climate and terrain give life to some of the best adventure-filled activities anywhere.
5 Places You Must Visit If You Ever Go To United Kingdom
If you are visiting the United Kingdom for the first time in your life, and you don’t know what to do. Don’t worry; you have come to the right place. Following we are going to mention a few awe-inspiring places you better visit if you ever set foot on English Soil.
These are literally the best tourist attractions in the UK.
It is 10 miles North of Salisbury on the Salisbury Plan. This is perhaps Europe’s most treasured prehistoric monument. There are around 250 objects that show how megaliths carried out their daily appears. Once you have walked the stones, you better see the replicas of Neolithic Houses with their daily use tools. Well, you can go inside the circle during normal visits, you will need a special book to get to the site. If you are really interested, you can find a deal here.
The Tower of London
A Prison, Palace and Treasure vault, you name it. This menagerie and Observatory has everything. This is the primary reason why The Tower of London is perhaps considered the most important building in all of England. There is enough history to keep you busy for hours. White Tower is the centerpiece which was built around in 1078 by William the Conqueror. It houses exceptional exhibits like Line of Kings and a stunning display of royal armor.
It also houses Crown Jewel exhibits including Yeoman Warder Tours and the Royal Mind. Tourists can also see the daily about of prisoners and where they used to be executed. This historic landmark covers 18 acres of real estate you should explore.
The British Museum
The British museum perhaps has the finest collection of artifacts, more than 13 million artifacts from all over the world including countries like:
- Roman Empire
- And from Various Parts of Europe
Among its vast and impressive collection, the most ancient artifacts are Elgin Marbles of Parthenon from Athens and the Rosetta Stone. If you want to see the best collection of Ancient Egypt Artifacts somewhere outside of Cairo with a fine collection of Roman artifacts, then you must visit The British Museum.
The Yorkshire stands in the center of York which is surrounded by timbered homes and shops. If you want to see medieval halls and churches, you better visit this. The romantic streets are matched with town walls with more history than a history book.
If you happen to be there, you better visit the National Railway Museum, it’s among the most visited attractions in all of United Kingdom. Yorkshire has some of the most beautiful and historic towns of England, including Durham and Beverley.
If you can’t spare much time then you better only visit the Bath, a beautiful city has the Roman Baths, built thousands of years ago. The city is also known for its Georgian Townhouses which are located at the Royal Crescent.
More than 500 of the buildings here have significant historical value. The architecture inspired generations to come.
Meet Cole and Adela
We have been wearing out our jandals (Kiwi for flip-flops) on our travel adventures around the world since 2009. We think our blog is thought provoking and a little witty. But we have been proven wrong before. Find out more about us here...
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